62 | Getting Out Of A Slump

Redefining Movement

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5y ago 21:42

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For today’s episode, I wanted to address how to get out of a slump. Being in a slump can be a physical thing, an emotional thing, professional, or even a creative thing! A slump is a feeling of being stuck, sort of like a blockage that you feel you can’t move past. We all can get stuck in the slump, and today, I’m going to share with you why I believe it’s important to do so.

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Resources:

Check out: movementbylara.com
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Online LYT Daily yoga classes with Lara: movementbylara.vhx.tv
Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!

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