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#31 - BJJ, Meditation, Yoga & Learning to Relax with Simon Alcantara
Manage episode 232188212 series 2419261
Today I speak with the multi talented, Yoga teacher, singer song writer, music teacher, Pain Management Clinician, BJJ practitioner and all around awesome guy, Simon Alcantara. We discuss Simon’s journey from being a self described “tense and angry” person, to the most chilled person I know. We talk about meditation, yoga and yoga for BJJ, mental health, learning to relax and so much more.
Find Simon on:
Instagram - @simonsolemusic
Facebook - https://www.facebook.com/simohmyogimusic
Podcast - Simon’s Valley Trip
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***5% OFF + free massage per person “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ ****
Instagram: @mbjjyogafest
---------------
https://www.mobilitas.store/ use code STRENGTH15 to get 15% off all orders
---------------
40 episodes
Manage episode 232188212 series 2419261
Today I speak with the multi talented, Yoga teacher, singer song writer, music teacher, Pain Management Clinician, BJJ practitioner and all around awesome guy, Simon Alcantara. We discuss Simon’s journey from being a self described “tense and angry” person, to the most chilled person I know. We talk about meditation, yoga and yoga for BJJ, mental health, learning to relax and so much more.
Find Simon on:
Instagram - @simonsolemusic
Facebook - https://www.facebook.com/simohmyogimusic
Podcast - Simon’s Valley Trip
---------------
***5% OFF + free massage per person “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ ****
Instagram: @mbjjyogafest
---------------
https://www.mobilitas.store/ use code STRENGTH15 to get 15% off all orders
---------------
40 episodes
All episodes
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