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Do you really need to stretch before and after exercise?

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Manage episode 232507518 series 1431329
Content provided by AISTS and Discover the world of sports management through our MAS class. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AISTS and Discover the world of sports management through our MAS class or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This month's AISTS Sports Medicine Podcast will be talking about one of the most asked questions by most physically active people - do we really need to stretch before and after exercise? Mansur Alacam and Sameer Janmohamed, Class of 2018, are focusing on stretching. They pose the question, which type of stretching is best to use before and after exercising - static or dynamic? Find out what the latest research findings are and also hear from a professional athlete and sports scientist Thomas Roos on his opinion on what is best. Listen to this month's podcast to know what you should be doing when we heading out for your next jog or training session at the gym.
  continue reading

69 episodes

Artwork
iconShare
 
Manage episode 232507518 series 1431329
Content provided by AISTS and Discover the world of sports management through our MAS class. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by AISTS and Discover the world of sports management through our MAS class or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This month's AISTS Sports Medicine Podcast will be talking about one of the most asked questions by most physically active people - do we really need to stretch before and after exercise? Mansur Alacam and Sameer Janmohamed, Class of 2018, are focusing on stretching. They pose the question, which type of stretching is best to use before and after exercising - static or dynamic? Find out what the latest research findings are and also hear from a professional athlete and sports scientist Thomas Roos on his opinion on what is best. Listen to this month's podcast to know what you should be doing when we heading out for your next jog or training session at the gym.
  continue reading

69 episodes

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