Go offline with the Player FM app!
079 | Mindful Eating
Manage episode 232633214 series 2456132
Today I am talking about mindful eating in the sense of what mindful actually means, which is to bring awareness toward something. As a yoga teacher and lover of movement, plus a background in physical therapy, I do receive a lot of questions regarding nutrition and eating. Though I am not a nutritionist, I do love studying it and talking about it, and that’s just what I’ll be sharing today!
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
- Check out: movementbylara.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
- Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
746 episodes
Manage episode 232633214 series 2456132
Today I am talking about mindful eating in the sense of what mindful actually means, which is to bring awareness toward something. As a yoga teacher and lover of movement, plus a background in physical therapy, I do receive a lot of questions regarding nutrition and eating. Though I am not a nutritionist, I do love studying it and talking about it, and that’s just what I’ll be sharing today!
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
- Check out: movementbylara.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
- Today’s episode is sponsored my LYT Daily online yoga classes. This is an exclusive pass into my personal practice and program that I created from my experience as a physical therapist and 20 years developing my LYT yoga methodology. There is a different class with me everyday - including special monthly live streams - so you can feel your most LYT up - anytime and anywhere. Get a 3 day free trial today by going to movementbylara.com and clicking “daily classes.” Let’s get moving!
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
746 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.