Go offline with the Player FM app!
46: Addicted to the Monkey Mind with J.F. Benoist
Manage episode 236984926 series 2518549
J.F. Benoist is the author of 'Addicted to the Monkey Mind.' In this revolutionary new book, J.F. lays out how our negative self-talk and limiting beliefs shape our experience. We discuss precisely how our past shows up in our present and how to change this by using the Observing Mind. We also talk about the false sense of belonging that is created in our culture that blocks us from having a real and authentic connection.
To learn more, visit the show notes.
Learn more about your ad choices. Visit megaphone.fm/adchoices
283 episodes
Manage episode 236984926 series 2518549
J.F. Benoist is the author of 'Addicted to the Monkey Mind.' In this revolutionary new book, J.F. lays out how our negative self-talk and limiting beliefs shape our experience. We discuss precisely how our past shows up in our present and how to change this by using the Observing Mind. We also talk about the false sense of belonging that is created in our culture that blocks us from having a real and authentic connection.
To learn more, visit the show notes.
Learn more about your ad choices. Visit megaphone.fm/adchoices
283 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.