Best Veronica Valli Podcasts (2024)

1
293: Finding Emotional Freedom Through Sobriety with Veronica Valli 40:23

16d ago40:23

40:23

Can you imagine a life where alcohol isn’t the centerpiece of your social interactions? In this episode, Duane sits down with Veronica Valli, a recovery coach and psychotherapist, who challenges the deeply ingrained belief that a fulfilling life must include alcohol. She reveals the initial shock and eventual liberation that comes from meeting peop…

1
TAM+ EP33: Beyond Shame and Stigma: The Life-Changing Power of Asking for Help 17:11

1h ago17:11

17:11

Have you ever felt like reaching out for help is a sign of weakness? You're not alone. In this eye-opening episode of the Addicted Mind podcast, hosts Duane Osterlind and Eric Osterlind delve into the powerful impact of asking for help on the journey to recovery. Asking for help can be one of the hardest steps in addiction recovery, but it's also o…

1
280: What is a functioning alcoholic? 46:12

1h ago46:12

46:12

How do you know if you are one? Chip takes Veronica through the criteria you need to meet to find out how serious your alcohol problem is. The outcome will shock you. To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Veronica Valli & Chip Somers

1
296: Rebroadcast – Treating Addiction and Breaking Free From a Narcissistic Family Structure with Julie Hall 48:46

30m ago48:46

48:46

Everyone has a level of healthy narcissism. We all see things through our lens to some degree. The narcissist, however, has pathological levels of self-involvement and he or she experiences fundamental developmental deficits early on in life. According to author and speaker, Julie Hall, addiction is a huge part of the narcissistic family system. Th…

1
TAM+ EP 32: From Emotional Chaos to Calm: Debunking Common Emotion Myths 20:11

3m ago20:11

20:11

Have you ever felt like your emotions are running the show, pushing and pulling you in directions you don’t want to go? You’re not alone. In this episode of the Addicted Mind Plus, hosts Duane Osterlind and Eric Osterlind dive deep into the world of emotion regulation. They explore common myths about emotions that keep many of us stuck in unhealthy…

1
279: Co-crazy Freedom From Relationships With Dr. Sarah Michaud 48:29

1d ago48:29

48:29

Codependency is the fear of someone else's feelings. Veronica does a deep-dive with Dr. Sarah Michaud who talks about her book 'Co-crazy - One Psychologist's Recovery from Codependency and Addiction. To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Veronica Valli & Chip Somers

1
295: Finding Sobriety and Laughter: Patrick Holbert's Journey from Addiction to Stand-Up Comedy 43:49

1d ago43:49

43:49

Imagine finding your true calling amidst the chaos of addiction recovery. That’s exactly what happened to Patrick Holbert, a former TV producer who took a leap of faith and became a stand-up comedian. In this episode, Patrick shares his incredible journey of overcoming addiction and how joining a 12-step program and the Artist's Way workshop led hi…

1
TAM+ EP 31: Thinking in Gray: Transforming All-or-Nothing Mindsets in Addiction 17:58

5d ago17:58

17:58

Welcome to the Addicted Mind podcast! Have you ever caught yourself thinking, "I'm either a success or a complete failure"? This episode is for you. In this episode, we dive deep into the pervasive issue of black-and-white thinking, also known as dichotomous thinking and its impact on addiction recovery. Join Duane Osterlind and Eric Osterlind as t…

1
278: An alcohol problem shows up on the inside before it shows up on the outside. 26:34

9d ago26:34

26:34

In this solo episode, Veronica explains why an alcohol problem appears on the inside long before it appears on the outside. Most people think an alcohol problem is a homeless person or someone who gets DUIs. Veronica explains how that is misleading, and an alcohol problem shows up in our feelings (shame, guilt, fear, anxiety) long before anyone can…

1
294: Chris Hubbard on NFL Pressures, Personal Loss, and Mental Health Advocacy 40:25

8d ago40:25

40:25

How do you manage the weight of expectation and the emotional toll of personal loss while thriving in the high-stakes world of professional football? Join us Duane as he sits down with Chris Hubbard, a celebrated NFL player and a fervent mental health advocate. From his roots in Columbus, Georgia, to the peaks and valleys of his collegiate career a…

1
TAM+ Episode 30: Unmasking Family Roles: Breaking Free from Dysfunctional Cycles 26:50

12d ago26:50

26:50

In this episode of The Addicted Mind Plus, Duane and Eric dive deep into the unspoken roles that families often fall into, especially when dealing with addiction. They explore how these roles—like the hero, caretaker, scapegoat, mascot, and lost child—can perpetuate dysfunction and hinder recovery. By understanding and identifying these roles, you …

1
Love Sober Podcast- Guest Arlina Allen - 30 Tips from 30 Years Sober 50:16

23d ago50:16

50:16

In this episode I talk to a fabulous sober sis who this year has been sober for 30 YEARS! YAS queen...Arlina Allen! With this kind of sobriety timeline, Arlina has an amazing perspective on the shifting cultural narratives around sobriety and addiction over the last three decades and the expansion of all patchworks and pathways of recovery and has …

1
277: When No One Else Can See the Alcohol Problem but You With Julie Huck 40:25

13d ago40:25

40:25

An alcohol problem shows up on the inside long before it shows up on the outside. When people saw Julie, she looked like an attractive, busy mom who had everything: a great husband, a business and a great lifestyle. What they couldn't see was how she felt on the inside, the shame, self-loathing and guilt from her drinking. Julie looked for help fro…

1
TAM+ EP 29: Escaping The Happiness Trap: Intrinsic vs. Extrinsic Goals 22:55

19d ago22:55

22:55

In this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the difference between extrinsic and intrinsic goals and how they affect our well-being. Have you ever felt the high of achieving a big goal, only to have that happiness fade away? This episode explores why that happens and introduces the concept of the "hedonic treadmill…

1
276: Microdosing- Is It Just High End Drinking? 44:31

20d ago44:31

44:31

Veronica and Chip discuss the rise of microdosing. Is microdosing just high-end drinking? Dressed up drug taking? Or, does it have the ability to help people navigate life and heal trauma? To learn more, visit the show notes. Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Veronica Valli & Chip Somers

1
292: Personalized Recovery Paths for Atheists with Jeffrey Munn 40:35

22d ago40:35

40:35

What happens when the traditional 12-step recovery program doesn’t quite fit your belief system? Licensed marriage and family therapist Jeffrey Munn joins Duane to share his deeply personal journey through addiction and recovery, which led him to author "Staying Sober Without God: The Practical 12 Steps to Long-Term Recovery from Alcoholism and Add…

1
TAM+ EP 28: Perfectly Imperfect: Overcoming Perfectionism in Recovery 19:06

1M ago19:06

19:06

In this episode of The Addicted Mind podcast, Eric and Duane dive deep into the often-overlooked topic of perfectionism and its profound impact on recovery journeys. They explore different dimensions of perfectionism, from self-imposed standards to societal expectations, revealing how these can lead to self-criticism and hinder progress. Through pe…

1
275: How the Alcohol Market is Changing with Laura Willoughby 43:34

1M ago43:34

43:34

Laura Willoughby from Club Soda joins Veronica to discuss how the alcohol market has changed and continues to change. They start by remembering what drinking was like for them in the 1990's, how they were encouraged as women to drink until they passed out. They then look at how much the culture has shifted, with young people either choosing not to …

1
291: REPLAY: Figuring It Out – The Power Of Psychological Assessments with Dr. Tracy Zemansky 35:28

1M ago35:28

35:28

We have a fantastic guest today. Dr. Tracy Zemansky is here to speak about the fascinating topic of psychological assessment, and how it can help you or your client on a journey of healing. What is a psychological assessment? It’s not what we typically see in the movies. It is a way of evaluating a particular part of an individual and trying to und…

1
TAM+ EP 27 Celebrating the Little Things: How Micro Wins Drive Your Recovery Journey 19:40

1M ago19:40

19:40

In this episode of The Addicted Mind Plus, Duane and Eric Osterlind dive into the importance of celebrating micro wins in the journey of recovery. They discuss how small victories, often overlooked, play a crucial role in maintaining motivation and building resilience. By focusing on these tiny achievements, you can create a positive mindset that f…

1
274: The Blame Game 42:09

1M ago42:09

42:09

When we get stuck in blame, we become powerless. Chip and Veronica explore how we blame circumstances and other people for our alcohol problem. Blaming is a psychological defence mechanism to justify our drinking behaviour, but it also means we stay stuck in a harmful place. Everybody has 'stuff'. Lots of people who have a drug or alcohol problem h…

1
290: Embracing Resilience: Lauren Sisler’s Journey Through Family Tragedy and Healing 44:34

1M ago44:34

44:34

What happens when the people you trust the most hide a secret so devastating it changes the course of your life? Emmy Award-winning ESPN sideline reporter and former college gymnast Lauren Sisler joins us to share her heart-wrenching journey from unimaginable tragedy to resilience and hope. Losing both her parents to a concealed opioid addiction du…

1
Love Sober Podcast: Friends & Sobriety with Kate Baily & Dufflyn Lammers 1:02:44

2M ago1:02:44

1:02:44

In this episode, Dufflyn and I delve into the rich and complex topic of friendships and sobriety. Whether a friendship is for 'a reason, a season or a lifetime', (thanks for this, D), human beings are naturally wired to connect with others. Navigating the adjustments to our friendships and connections when we stop drinking can be challenging. Today…

1
TAM+ EP26 From Wounded to Whole: Nurturing Your Inner Child for Lasting Recovery 19:57

1M ago19:57

19:57

In this episode of The Addicted Mind, Duane and Eric Osterlind dive into the powerful concept of the inner child. They explore how past traumas influence our present reactions and behaviors. Understanding and healing your inner child can lead to profound personal growth and recovery. Learn about the history of the inner child concept, its impact on…

1
273: Mother Daughter Relationships with Hilary Mae 41:44

2M ago41:44

41:44

The mother-daughter relationship is one of the most important and powerful relationships of our lives. But it can also be one of the hardest. From the unrealistic expectations placed on mothers to navigating when daughters change from children to adolescents to women. Daughters learn what being a woman is like from their mothers, and they may not n…

Podcasts Worth a Listen

Veronica Valli Podcasts

Podcasts Worth a Listen

1
Soberful

Veronica Valli & Chip Somers

1
The Real Deal

Veronica Valli * Julie Maida

1
Love Sober Podcast

Kate Baily

1
The Addicted Mind Podcast

Duane Osterlind, LMFT

1
Let The Journey Begin

Hilary Roberts & Jason Wahler

1
293: Finding Emotional Freedom Through Sobriety with Veronica Valli 40:23

1
TAM+ EP33: Beyond Shame and Stigma: The Life-Changing Power of Asking for Help 17:11

1
280: What is a functioning alcoholic? 46:12

1
296: Rebroadcast – Treating Addiction and Breaking Free From a Narcissistic Family Structure with Julie Hall 48:46

1
TAM+ EP 32: From Emotional Chaos to Calm: Debunking Common Emotion Myths 20:11

1
279: Co-crazy Freedom From Relationships With Dr. Sarah Michaud 48:29

1
295: Finding Sobriety and Laughter: Patrick Holbert's Journey from Addiction to Stand-Up Comedy 43:49

1
TAM+ EP 31: Thinking in Gray: Transforming All-or-Nothing Mindsets in Addiction 17:58

1
278: An alcohol problem shows up on the inside before it shows up on the outside. 26:34

1
294: Chris Hubbard on NFL Pressures, Personal Loss, and Mental Health Advocacy 40:25

1
TAM+ Episode 30: Unmasking Family Roles: Breaking Free from Dysfunctional Cycles 26:50

1
Love Sober Podcast- Guest Arlina Allen - 30 Tips from 30 Years Sober 50:16

1
277: When No One Else Can See the Alcohol Problem but You With Julie Huck 40:25

1
TAM+ EP 29: Escaping The Happiness Trap: Intrinsic vs. Extrinsic Goals 22:55

1
276: Microdosing- Is It Just High End Drinking? 44:31

1
292: Personalized Recovery Paths for Atheists with Jeffrey Munn 40:35

1
TAM+ EP 28: Perfectly Imperfect: Overcoming Perfectionism in Recovery 19:06

1
275: How the Alcohol Market is Changing with Laura Willoughby 43:34

1
291: REPLAY: Figuring It Out – The Power Of Psychological Assessments with Dr. Tracy Zemansky 35:28

1
TAM+ EP 27 Celebrating the Little Things: How Micro Wins Drive Your Recovery Journey 19:40

1
274: The Blame Game 42:09

1
290: Embracing Resilience: Lauren Sisler’s Journey Through Family Tragedy and Healing 44:34

1
Love Sober Podcast: Friends & Sobriety with Kate Baily & Dufflyn Lammers 1:02:44

1
TAM+ EP26 From Wounded to Whole: Nurturing Your Inner Child for Lasting Recovery 19:57

1
273: Mother Daughter Relationships with Hilary Mae 41:44

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