TAM+ EP33: Beyond Shame and Stigma: The Life-Changing Power of Asking for Help

The Addicted Mind Podcast

Content provided by Duane Osterlind, LMFT, Duane Osterlind, and LMFT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Duane Osterlind, LMFT, Duane Osterlind, and LMFT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

2M ago 17:11

MP3•Episode home

Have you ever felt like reaching out for help is a sign of weakness? You're not alone. In this eye-opening episode of the Addicted Mind podcast, hosts Duane Osterlind and Eric Osterlind delve into the powerful impact of asking for help on the journey to recovery.

Asking for help can be one of the hardest steps in addiction recovery, but it's also one of the most crucial. Duane and Eric discuss common barriers like shame, denial, and fear of vulnerability that keep people from seeking the support they need. They share personal stories and insights from their experiences as therapists, emphasizing that recovery flourishes in connection and not in isolation. Listen in as they break down five key internal beliefs that often prevent people from reaching out and offer practical advice on overcoming these hurdles. By the end of the episode, you'll understand why seeking help is not a sign of weakness but a profound act of courage and strength.

Download: BUILDING YOUR SUPPORT NETWORK AND ASKING FOR HELP

Join Our Deep Dive, where we discuss this episode in depth.

Click Here to Join the TAM + Community Waitlist. Get the support you need.

Key topics

• The 5 main barriers to asking for help in addiction recovery

• Why social support is crucial for maintaining long-term sobriety

• How childhood experiences can affect our ability to seek help

• The importance of vulnerability in the recovery process

• Practical steps to overcome the fear of asking for support

• Free resources to help build your support network

Timestamps

[00:01:06] Introduction to the importance of asking for help in recovery

[00:03:51] Discussing the 5 internal beliefs that prevent people from seeking help

[00:04:12] Exploring shame and stigma as barriers

[00:05:26] Addressing denial in addiction

[00:06:34] The fear of vulnerability and its roots

[00:08:00] Self-reliance mindset and its impact on seeking help

[00:09:57] Dealing with hopelessness in addiction recovery

Follow and Review: We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

If you live in California and are looking for counseling or therapy please check out Novus Mindful Life Counseling and Recovery Center

NovusMindfulLife.com

We want to hear from you. Leave us a message or ask us a question: https://www.speakpipe.com/addictedmind

Disclaimer

Learn more about your ad choices. Visit megaphone.fm/adchoices

351 episodes