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111 | How Movement Can Help With Procrastination with Lara Heimann
Manage episode 238364764 series 2456132
Movement can help overcome procrastination because exercise has such a positive effect on your brain. Tune into this episode to learn exactly how I use movement to keep my days productive.
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
- Check out: movementbylara.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
746 episodes
Manage episode 238364764 series 2456132
Movement can help overcome procrastination because exercise has such a positive effect on your brain. Tune into this episode to learn exactly how I use movement to keep my days productive.
To learn more, and for the complete show notes, visit: movementbylara.com
Resources:
- Check out: movementbylara.com
- Instagram: @lara.heimann
- Facebook: facebook.com/movementbylara
Redefining Yoga is a production of Crate Media
Hosted on Acast. See acast.com/privacy for more information.
746 episodes
All episodes
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