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131 | Yoga after giving birth

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Manage episode 241348885 series 2456132
Content provided by LYT®. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LYT® or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode is about how soon to practice yoga after giving birth, what to start with and how to teach someone who has just given birth. The answers to these questions will be different for everyone, depending on how active they were during pregnancy and how their birth was. So most of all, listen to your body.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Redefining Yoga is a production of Crate Media



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

746 episodes

Artwork
iconShare
 
Manage episode 241348885 series 2456132
Content provided by LYT®. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LYT® or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This episode is about how soon to practice yoga after giving birth, what to start with and how to teach someone who has just given birth. The answers to these questions will be different for everyone, depending on how active they were during pregnancy and how their birth was. So most of all, listen to your body.

To learn more, and for the complete show notes, visit: movementbylara.com

Resources:

Redefining Yoga is a production of Crate Media



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

746 episodes

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