Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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# 46: Alex Guillien: Breath Belt, Breathing, and RPR
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This feed was archived on October 31, 2021 17:08 (
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Manage episode 241481821 series 2429082
Content provided by Scot Gubbels and Daniel Flahie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scot Gubbels and Daniel Flahie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alex is the former head strength and conditioning coach with Dakota State University. He currently works with chiropractors in the Minneapolis area, and also works as a personal trainer and the regional breath belt director for the Twin Cities.
Alex is a Certified Strength and Conditioning Specialist (CSCS), and is also Level 1 and 2 Reflexive Performance Reset (RPR) and Be Activated certified.
We discuss the vital importance of proper breathing mechanics and dive deep into the role of the Psoas, diaphragm, and glutes in normal everyday functioning to help lead a healthier and more pain free life. We also discuss in depth what the breath belt is, how to use it, and why you should try one out.
You can connect with Alex on Instagram @coachguillien.
You can learn more about the breath belt at thebreathbelt.com
Enter code AG20 at checkout for 20% off and free shipping on your order.
As always you can connect with us:
Scot Gubbels on Twitter @GubbSco and on Instagram @scottyg17
and Daniel Flahie on Twitter & Instagram @danielflahie
93 episodes
Share
Archived series ("Inactive feed" status)
When?
This feed was archived on October 31, 2021 17:08 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 241481821 series 2429082
Content provided by Scot Gubbels and Daniel Flahie. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scot Gubbels and Daniel Flahie or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alex is the former head strength and conditioning coach with Dakota State University. He currently works with chiropractors in the Minneapolis area, and also works as a personal trainer and the regional breath belt director for the Twin Cities.
Alex is a Certified Strength and Conditioning Specialist (CSCS), and is also Level 1 and 2 Reflexive Performance Reset (RPR) and Be Activated certified.
We discuss the vital importance of proper breathing mechanics and dive deep into the role of the Psoas, diaphragm, and glutes in normal everyday functioning to help lead a healthier and more pain free life. We also discuss in depth what the breath belt is, how to use it, and why you should try one out.
You can connect with Alex on Instagram @coachguillien.
You can learn more about the breath belt at thebreathbelt.com
Enter code AG20 at checkout for 20% off and free shipping on your order.
As always you can connect with us:
Scot Gubbels on Twitter @GubbSco and on Instagram @scottyg17
and Daniel Flahie on Twitter & Instagram @danielflahie
93 episodes
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Similar to The Die Healthier Podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Healthy Conversations brings together leaders and innovators in health care to talk about the biggest issues facing patients and providers today. Every month, we explore new topics to help uncover the clinical insights and emerging technologies transforming health care in real time.
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Dr. Drew Pinsky, board certified internist and addiction medicine specialist, takes listener calls and talks to experts on a variety of topics relating to health, relationships, sex and drug addiction.
…
continue reading
Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...
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continue reading
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