Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Crush all your excuses with Carlos Amaya
MP3•Episode home
Manage episode 241728020 series 2139597
Content provided by PhatBurn Real Results | Realer People and Paul Wintergerst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PhatBurn Real Results | Realer People and Paul Wintergerst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Excuses are the killer of any good fitness regimen. Learn how Carlos Amaya overcame brain surgery and won. His support system, his mindset and his plan for success. [00:00:00]The biggest excuses most people have when it comes to losing weight and losing fat. [00:01:50] Former PhatBurn member, Carlos Amaya, who overcame that after his 12 brain surgeries shares his story. [00:02:27] CEO Paul Wintergerst discusses Carlos role in the creation of 5am classes [00:03:01] Why its important to have a support system. [00:03:59] Mr. Amayas journey through 12 six hour brain surgeries. [00:05:46] ’Carlos had his last brain surgery. How did he get back on track? [00:08:09] Carlos’ post surgeries 22 pound and 10% body fat loss with the help of PhatBurn. that off, but you, in fact, lost another 22 pounds. [00:12:01]What sets PhatBurn apart? [00:13:38] Losing the weight and maintaining. [00:18:32] How the PhatBurn challenge helped Carlos and his family. [00:20:09] Why do men lose fat faster than women? [00:20:50] The bittersweet thing about Carlos’ last consultation with Paul [00:26:29] Well, I think. [00:26:33] Having a system is key? [00:28:43] Reflecting on Carlos’ time at PhatBurn [00:29:38] Why Carlos says time is not an excuse. [00:30:16] Why priorities are important in fitness. [00:33:30] Carlos’ closing remarks. [00:35:55] Pauls closing remarks.
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8 episodes
MP3•Episode home
Manage episode 241728020 series 2139597
Content provided by PhatBurn Real Results | Realer People and Paul Wintergerst. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by PhatBurn Real Results | Realer People and Paul Wintergerst or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Excuses are the killer of any good fitness regimen. Learn how Carlos Amaya overcame brain surgery and won. His support system, his mindset and his plan for success. [00:00:00]The biggest excuses most people have when it comes to losing weight and losing fat. [00:01:50] Former PhatBurn member, Carlos Amaya, who overcame that after his 12 brain surgeries shares his story. [00:02:27] CEO Paul Wintergerst discusses Carlos role in the creation of 5am classes [00:03:01] Why its important to have a support system. [00:03:59] Mr. Amayas journey through 12 six hour brain surgeries. [00:05:46] ’Carlos had his last brain surgery. How did he get back on track? [00:08:09] Carlos’ post surgeries 22 pound and 10% body fat loss with the help of PhatBurn. that off, but you, in fact, lost another 22 pounds. [00:12:01]What sets PhatBurn apart? [00:13:38] Losing the weight and maintaining. [00:18:32] How the PhatBurn challenge helped Carlos and his family. [00:20:09] Why do men lose fat faster than women? [00:20:50] The bittersweet thing about Carlos’ last consultation with Paul [00:26:29] Well, I think. [00:26:33] Having a system is key? [00:28:43] Reflecting on Carlos’ time at PhatBurn [00:29:38] Why Carlos says time is not an excuse. [00:30:16] Why priorities are important in fitness. [00:33:30] Carlos’ closing remarks. [00:35:55] Pauls closing remarks.
…
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8 episodes
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