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E32: Understanding the needs and demands of women training through pregnancy with Brianna Battles
Manage episode 243068315 series 2150891
In this episode, I invite strength coach and educator Brianna Battles onto the show. We talk about coaching the pregnant athlete, how to set strength and fitness goals during the pregnancy journey, and communicating consistent health and wellbeing.
Heres how to reach Brianna :
Instagram: @briannabattles
Website: www.briannabattles.com
Books mentioned during the episode:
Dare to lead by Brene Brown
------
Thanks for listening! Follow Andy at the links below:
Instagram : @af_move
Facebook: @afmove
69 episodes
Manage episode 243068315 series 2150891
In this episode, I invite strength coach and educator Brianna Battles onto the show. We talk about coaching the pregnant athlete, how to set strength and fitness goals during the pregnancy journey, and communicating consistent health and wellbeing.
Heres how to reach Brianna :
Instagram: @briannabattles
Website: www.briannabattles.com
Books mentioned during the episode:
Dare to lead by Brene Brown
------
Thanks for listening! Follow Andy at the links below:
Instagram : @af_move
Facebook: @afmove
69 episodes
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