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EP 57. Routines and Habits for Mental Health

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When? This feed was archived on May 31, 2021 16:07 (3+ y ago). Last successful fetch was on November 20, 2020 04:33 (4y ago)

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Manage episode 246137324 series 2425284
Content provided by Jacy Rader & Julianne Schroeder and Everyday Therapy Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacy Rader & Julianne Schroeder and Everyday Therapy Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We often can get stuck in the everyday struggle. Trust us we have been there! So for those who have been riding the struggle bus and want to make positive changes this episode is just for you. We talk all about routines and habits. Developing a daily routine can help us to feel more in control of everything, and help us to make room for all that’s important. Routine can aid our mental health. It can help us to cope with change, to form healthy habits, and to reduce our stress levels.

Episode Details:

  • Why are routine hard to stick with.
  • What are the downfalls of not having a routine.
  • Benefits of having a routine.
  • Why do most people choose not to have a routine.
  • Psychology of rituals.
  • Research on why rituals work.
  • Tips on setting routines.
  • We discuss our own routines.

  • Famous Individuals who found success in having routines.

Resources Mentioned:

  • Atomic Habits By James Clear
  • Danielle Laporte Planner
  continue reading

61 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on May 31, 2021 16:07 (3+ y ago). Last successful fetch was on November 20, 2020 04:33 (4y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 246137324 series 2425284
Content provided by Jacy Rader & Julianne Schroeder and Everyday Therapy Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacy Rader & Julianne Schroeder and Everyday Therapy Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

We often can get stuck in the everyday struggle. Trust us we have been there! So for those who have been riding the struggle bus and want to make positive changes this episode is just for you. We talk all about routines and habits. Developing a daily routine can help us to feel more in control of everything, and help us to make room for all that’s important. Routine can aid our mental health. It can help us to cope with change, to form healthy habits, and to reduce our stress levels.

Episode Details:

  • Why are routine hard to stick with.
  • What are the downfalls of not having a routine.
  • Benefits of having a routine.
  • Why do most people choose not to have a routine.
  • Psychology of rituals.
  • Research on why rituals work.
  • Tips on setting routines.
  • We discuss our own routines.

  • Famous Individuals who found success in having routines.

Resources Mentioned:

  • Atomic Habits By James Clear
  • Danielle Laporte Planner
  continue reading

61 episodes

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