Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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EP#15: Tips on how to show Gratitude
Manage episode 247168903 series 1947575
Content provided by Tasha Whitaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tasha Whitaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey The CHW Crew!
It's the week of Thanksgiving! Hopefully you get a little time off to be with family and friends and relax. Many people will gather together for the holiday to show Gratitude , but what exactly does that look like? It will look differently for everyone, on this episode Tasha shares some tips that she uses that maybe you can implement into your holiday this year to increase your gratitude to those around you.
Tips on how to show Gratitude:
1. Be intentional with your time
2. Cooking together
3. Tell a family member 1 thing you love about them
4. Be spontaneous
5. Make the kids a part of the fun and games
6. Read a book together, scrap booking
7. Sing and dance together
8. Practice patience with one another
9. Communicate with your colleagues about priorities that need to be completed
10. Surprise visits to others
11. Give others a smile
12. Send others an encouraging note or phone call
13. Pay for someones meal
14. Donate your gently used items
15. Show yourself Gratitude and self care most importantly
The month of November is:
National Family Caregivers Month https://caregiveraction.org/national-family-caregivers-month
National Alzheimer's Disease Awareness Month https://www.alz.org/events/nadam
Have a Happy Thanksgiving, be blessed and keep shining everyone!!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/tasha65/support
50 episodes
Share
Manage episode 247168903 series 1947575
Content provided by Tasha Whitaker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tasha Whitaker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey The CHW Crew!
It's the week of Thanksgiving! Hopefully you get a little time off to be with family and friends and relax. Many people will gather together for the holiday to show Gratitude , but what exactly does that look like? It will look differently for everyone, on this episode Tasha shares some tips that she uses that maybe you can implement into your holiday this year to increase your gratitude to those around you.
Tips on how to show Gratitude:
1. Be intentional with your time
2. Cooking together
3. Tell a family member 1 thing you love about them
4. Be spontaneous
5. Make the kids a part of the fun and games
6. Read a book together, scrap booking
7. Sing and dance together
8. Practice patience with one another
9. Communicate with your colleagues about priorities that need to be completed
10. Surprise visits to others
11. Give others a smile
12. Send others an encouraging note or phone call
13. Pay for someones meal
14. Donate your gently used items
15. Show yourself Gratitude and self care most importantly
The month of November is:
National Family Caregivers Month https://caregiveraction.org/national-family-caregivers-month
National Alzheimer's Disease Awareness Month https://www.alz.org/events/nadam
Have a Happy Thanksgiving, be blessed and keep shining everyone!!
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/tasha65/support
50 episodes
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Similar to The C.H.W. CREW Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
Specialist and mainstream audiences alike rely on the Health Report to bring clarity to health and medical issues from social, scientific and political points of view.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Trusted ER doctor Brian Goldman brings you honest and surprising stories that can change your health and your life. Expect deep conversations with patients, families and colleagues that show you what is and isn't working in Canadian healthcare. Guaranteed you’ll learn something new. Episodes drop every Friday.
…
continue reading
Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assanté explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain? Send inquiries and questions to: TheFriendZone@loudspeakersnetwork.com #TheFriendZone
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
