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Diet Lecture: Habit Based Lifestyle
Manage episode 247391630 series 2391437
Content provided by Coach Solly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Solly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This lecture was prepared on behalf of Anytime Fitness Brooks Landing in Nanaimo, BC Many thanks to Precision Nutrition for the concepts, information and diagrams that inspired its content. Also special thanks to Tom Venuto and his book The Body Fat Solution for first getting me heavily interested in exercise psychology.
About Me:
Personal Trainer since 2008 Head Coach of Nanaimo Kettlebell Club Our club was ranked 6th in the world, 2018 IKO World Kettlebell League Bronze Medal in Amateur Bodybuilding (NPAA) I've coached natural amateur bodybuilding athletes to gold medals and a pro card 2x Team Canada athlete in amateur kettlebell sport Bronze medal - 2017 World Kettlebell Sport Championships From a BMI of 35 and a weight of 228lbs at 5'8" in 2000, I lost 60lbs by 2005 and kept 100% of it off since then. _____________________________________
VISIT MY WEBSITE: https://goo.gl/FcztbY
MY LATEST BLOG POST: https://www.ballisticstrength.ca/blog PURCHASE A CLUB T-SHIRT! - https://goo.gl/xgwKbh
FOLLOW ME ON SOCIAL MEDIA:
FACEBOOK: goo.gl/zs7Pkv
TWITTER: https://goo.gl/p8oNYY
BLOGGER: https://goo.gl/n20z6R
LINKEDIN: https://goo.gl/avDeCc
INSTAGRAM: https://www.instagram.com/coach.solly/
50 episodes
Share
Manage episode 247391630 series 2391437
Content provided by Coach Solly. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Solly or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This lecture was prepared on behalf of Anytime Fitness Brooks Landing in Nanaimo, BC Many thanks to Precision Nutrition for the concepts, information and diagrams that inspired its content. Also special thanks to Tom Venuto and his book The Body Fat Solution for first getting me heavily interested in exercise psychology.
About Me:
Personal Trainer since 2008 Head Coach of Nanaimo Kettlebell Club Our club was ranked 6th in the world, 2018 IKO World Kettlebell League Bronze Medal in Amateur Bodybuilding (NPAA) I've coached natural amateur bodybuilding athletes to gold medals and a pro card 2x Team Canada athlete in amateur kettlebell sport Bronze medal - 2017 World Kettlebell Sport Championships From a BMI of 35 and a weight of 228lbs at 5'8" in 2000, I lost 60lbs by 2005 and kept 100% of it off since then. _____________________________________
VISIT MY WEBSITE: https://goo.gl/FcztbY
MY LATEST BLOG POST: https://www.ballisticstrength.ca/blog PURCHASE A CLUB T-SHIRT! - https://goo.gl/xgwKbh
FOLLOW ME ON SOCIAL MEDIA:
FACEBOOK: goo.gl/zs7Pkv
TWITTER: https://goo.gl/p8oNYY
BLOGGER: https://goo.gl/n20z6R
LINKEDIN: https://goo.gl/avDeCc
INSTAGRAM: https://www.instagram.com/coach.solly/
50 episodes
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Similar to Ballistic Strength Radio - Kettlebell Sport Podcast
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
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Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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