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Best Kettlebell podcasts we could find (updated December 2019)
Best Kettlebell podcasts we could find
Updated December 2019
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Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.
 
A podcast covering kettlebell sport, weightlifting, nutrition, lifestyle, and sport management. The show takes its name from Ballistic Strength Nanaimo Kettlebell Club and Performance Center - the home of the Nanaimo Kettlebell Club. It's head coach and the host of the show is Solomon Macys. Solomon is a certified kettlebell instructor who has competed in kettlebell sport since 2012. He has competed for Team Canada in both 2015 and 2017, winning a bronze medal at the IUKL World Championships ...
 
A podcast covering kettlebell sport, weightlifting, nutrition, lifestyle, and sport management. The show takes its name from Ballistic Strength Nanaimo Kettlebell Club and Performance Center - the home of the Nanaimo Kettlebell Club. It's head coach and the host of the show is Solomon Macys. Solomon is a certified kettlebell instructor who has competed in kettlebell sport since 2012. He has competed for Team Canada in both 2015 and 2017, winning a bronze medal at the IUKL World Championships ...
 
Hey, I'm Morgan Kline, COO and co-founder of Burn Boot Camp, and I'm here to bring you a strong dose of hot topics from nutrition, fitness, health, self-development, self-love, motherhood, and more. Tune in to be inspired to live your life with greater balance, vitality and empowerment. So, grab a mug and join me for a cup of coffee & kettlebells!
 
Hey, I'm Morgan Kline, COO and co-founder of Burn Boot Camp, and I'm here to bring you a strong dose of hot topics from nutrition, fitness, health, self-development, self-love, motherhood, and more. Tune in to be inspired to live your life with greater balance, vitality and empowerment. So, grab a mug and join me for a cup of coffee & kettlebells!
 
Welcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three together as one during her own healing journey. Hear from health professionals, psychiatrist, spirit ...
 
The Senior Rehab Podcast brings you helpful conversations for rehab clinicians that serve older adults. Dustin Jones, PT, DPT, CSCS, RKC, speaks with industry leaders to draw out useful, practical information for YOU - the rehab clinician. Whether you’re a physical therapist, PTA, student, or seasoned veteran, the Senior Rehab Podcast will prove to be helpful for you in your practice.
 
Because sanitized, conventional, perfectionist approaches to exercise are boring, unrealistic and unhealthy. Dirty Strength™ Radio is about being balanced, functional and fit in the modern world. We talk about everything from food to farming, gut and pelvic health to the can-do attitude we need to stronger and more powerful than ever! Your host, Sarah Smith has a Masters in Soil Science, is a Russian Kettlebell Certified Instructor, Pelvic and Gut Health Educator and Postnatal Fitness Specia ...
 
A podcast dedicated to people who want to get stronger, physically and mentally.
 
Welcome to the Drivable Bites- The Prevail Perspective podcast, where amazing things happen.
 
W
Workouts
Daily+
 
Mobile My Mad Methods
 
W
Walking Alone Podcast
Monthly
 
Two NYC fighters talk martial arts, diet, fitness, lifestyle and more, also we're very handsome.
 
This is about exploring not only physically what the body can do but starting from the inside out and fixing what got us here in the first place! I will touch on topics that are not necessarily comfortable but I believe true growth comes from confronting things that are uncomfortable to get on the other side of it so you’re no longer in fear of it, whether it be physical mental emotional or spiritual.
 
F
Fit For Radio
Monthly
 
An entertaining and informative fitness podcast hosted by James Lynch and Joey Shillolo .
 
Sharing knowledge! Learn and apply key insights from the best & brightest in the fields of functional fitness, strength, and wellness. #upnation #reachtheuncharted
 
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
 
Make T-Shirts. Not War.
 
R
Robert Budd Sho
Monthly
 
A podcasting community driven show that features successful local and international personalities in a wide range of industries including Health, Fitness, Finances, Political and Spirituality. What drives and what is the purpose of these highly effective and impactfull personalities?
 
The #1 No-Nonsense Strength Training Podcast. With over 30 years of experience, The Rdella Training® Podcast is brought to you each week by Scott Iardella, Author of The Edge of Strength. The Rdella Training Podcast is a professional podcast dedicated to helping people of all levels train better, get stronger, and discover the best version of themselves through a foundation of strength. A no-nonsense strength & performance podcast for today's serious fitness enthusiast, athlete and coach. Hi ...
 
Queensland Kettlebells is A Friendly Gym in East Brisbane Focused on Long-Term Health. This is a podcast about our community. Get in touch at info@qldkettlebells.com.au
 
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Scientific Strength
Monthly
 
Scientific Strength is an innovative podcast that deconstucts the science of strength training, health and fitness research. Learn how to improve training and performance with cutting edge research in the area of strength, health, fitness, and peak performance for today's athlete, coach, and the intelligent fitness enthusiast. Brought to you by Scott Iardella, MPT, CSCS, CISSN, strength coach, performance specialist, and former physical therapist. Each episode is dedicated to one study - tak ...
 
S
Sharp Iron Society
Monthly
 
Hosts Derek (BJJ black belt) and Scott (Crossfit instructor/gun academy caretaker) are two dudes seeking out great folks in their backyard and across the country, and physical culture in all of its forms. Lots of discussion, tons of coffee, and a bit of learning, experimentation - and the desire to inspire people to get out and try new activities with their bodies and minds.
 
S
Sharp Iron Society
Monthly
 
Hosts Derek (BJJ black belt) and Scott (Crossfit instructor/gun academy caretaker) are two dudes seeking out great folks in their backyard and across the country, and physical culture in all of its forms. Lots of discussion, tons of coffee, and a bit of learning, experimentation - and the desire to inspire people to get out and try new activities with their bodies and minds.
 
How do I lose weight? What exercises do I need to do? How to stay motivated? These are big questions that fitness coach Jimmy Kim digs into in the Remix My Fitness Podcast. The show has inspiring guests, interviewing leading experts in the fitness, hearth and the nutritional space. Each episode is designed to get you to start IMMEDIATE action in your quest to be the BEST version of yourself. Jimmy's speciality is being able to crack the Fitness DNA that has been holding you back from achievi ...
 
The OYNB podcast will inspire you to take, or support you through a 28, 90 or 365 day alcohol-free challenge. Transform your life by changing your relationship with alcohol. Kick start your healthy habits and reconnect with your true self.
 
Ian's Health is a podcast series discussing all matters health. Hosted by Ian Entwistle, each episode will focus on important topics in health, wellness, nutrition and fitness. There'll also be help from guest experts from the health and fitness world to navigate the science and reveal clear, useful information.
 
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Positive SparkPlug
Monthly
 
Need a SPARK in your life? Want to explore different perspectives on positivity? If YES to either take a listen!Take a listen as journey's unfold with my guests as they share their knowledge, experiences, tips and tricks to live and own their stories. I the host will also share solo episodes sharing all the above.
 
Want to get in the best shape of your life by exercising less and eating ridiculously well? Whether you’re Paleo, Keto, Vegan, Wild, or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries. Yes, you really can be happy and healthy at the same time. Take it from The Fat-Burning Man, ...
 
B
Building Strength
Monthly+
 
I am a coach who helps people feel better, move better and become stronger - both inside and outside of the gym
 
Take A Deep Dive Into Natural Health
 
B
Beyond the Barbell
Monthly+
 
Ben Alderman & Blair Morrison talk Crossfit, Competitive Training, Gym Owning, Life & more...
 
B
Between the Slides
Monthly+
 
I’m spoiled. Yes, I get up early the vast majority of my days and push myself in my recently acquired and nicely insulated and horse matted garage gym or on the mats of the BJJ school I train at. But it is still struggle, still hardship. The irony is that I miss my dusty, unfinished, uninsulated large shed (Garage Gym 1.0) that was the altar on which I pledged to better myself. In the summer is was stiflingly hot, so I moved to the basketball court outside. In the winter my workout prep cons ...
 
Want to get in the best shape of your life by exercising less and eating ridiculously well? Whether you’re Paleo, Keto, Vegan, Wild, or completely clueless, we’re here to help you eat right, train smarter, and transform your body and mind to be your absolute best. This family-friendly show is free of outside advertising for your listening pleasure. Winner of 4 awards and #1 in Health in 8+ countries. Yes, you really can be happy and healthy at the same time. Take it from The Fat-Burning Man, ...
 
Welcome to the Over 40 Alpha Podcast with your host Funk Roberts. In this podcast we discuss everything about health and fitness for the man in his 40s, 50s, 60s and beyond, The goals is to help every man over 40, including you, to be in the best physical shape and health of your lives. Each week I will discuss topics like best workouts, nutrition, recovery, mindset, increasing testosterone, balancing hormones, health, life lesson and how to become an Over 40 Alpha. This pod cast will have f ...
 
Rob & Devon Dionne have been in the health and fitness world for over a decade. Devon is a Holistic Nutrition Counselor and GYROTONIC® Instructor. Rob is a certified personal trainer with NASM, holding advanced certification, CES, PES, MMA, and Weight Loss Specialist. He's also a level 1 Crossfit Instructor. This husband and wife team redefine what it means to be healthy in this fast pasted, hectic world we live in. The Open Sky Fitness Podcast is perfect for men and women who are trying to ...
 
Mindset, writing, travel, podcasting, kettlebells, zentangles, and life Sonia Simone delivers advice, encouragement, and the occasional rant from outside the drone of the marketing mainstream. Join her for a regular mix of monologues, interviews, and answers to your content marketing questions.
 
Ryan Shanahan and Guests, Talk Intermittent Fasting, Kettlebell Training, Motivation and Life Journey's
 
O
OpsFitness Podcast
Daily+
 
Welcome to Ops Fitness Podcast! This podcast is geared towards the people serving behind the front lines so to speak (firefighters, paramedics, military, and police)
 
Y
You, Only Stronger
Monthly
 
 
Adrienne of GiryaGirl.com brings you fresh insights for your healthy lifestyle from fellow fitness professionals, foodies, and observations of daily life. An unusual perspective for a the fitness crowd, there's a distinct focus on strategy and the finer things in life too.
 
At home, on the road or in the gym Joanne Blackerby and the Spirit Fitness Training team guide you through effective fitness workouts. Grab your headphones and zone out while we dial you in to your workout.
 
Fat loss, weight loss, building lean muscle - getting in shape and staying in the best shape of your life is HARD! And no body else recognizes that more than Fat Loss Expert Joe Carabase, who has transformed thousands of everyday people through his fitness company, the m.e.l.t. Workout and even confesses personally that he often struggles sometimes to find the desire and/or time to train. But over the years of trial/error and working directly with people of all fitness levels, Joe has discov ...
 
Welcome to the Hottest Topics and Fitness Discussion podcast, where amazing things happen.
 
M
Mind Force Radio.com
Monthly
 
Natural Strength Night is an informative, humorous, sometimes a little raucous, good-time of myth busting and honest training information from the trenches. We strive to help everyone involved with old school strength training (without steroids) to not make some common training mistakes. Along with great information, you'll hear a fair share of steroid bashing, flamingo sightings, breaking goons, iron game history, and honest drug-free training information from various leaders and strength c ...
 
It's not easy to achieve optimum physique and health while giving full effort to learning and self-development. Nevertheless, you're not concerned whether it's supposed to be easy or hard. Is it worthwhile? This is the question you ask yourself. And if the answer is yes, you dive into it with maximum vigour. How do you keep expanding your mind while giving 100% to training your body? The fitness lifestyle can be addictive but you can use it in a positive way. It's not just about training and ...
 
Hey! My name is Josh and years ago I struggled with my weight, my depression and my overall health in general. This affected every other area of my life. While serving in the US Navy I ended up developing some bad habits that led to a really crappy quality of life! I ate like crap, drank lots of alcohol, never exercised and my mindset was always focusing on the negative. I ended up weighing around 260 lbs and was miserable to say the least. The month I got out of the US Navy in 2013, I woke ...
 
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show series
 
Today we’re joined by a badass, mom of 3, personal trainer, and CrossFit athlete – Emily Breeze. Emily’s built her career up around this motto: you don’t have to be fit to start, but you have to start to be fit. Her followers love her for her authentic and honest take on how to incorporate fitness into your everyday life. As a mom of two with o ...…
 
This lecture was prepared on behalf of Anytime Fitness Brooks Landing in Nanaimo, BC Many thanks to Precision Nutrition for the concepts, information and diagrams that inspired its content. Also special thanks to Tom Venuto and his book The Body Fat Solution for first getting me heavily interested in exercise psychology. About Me: Personal Trai ...…
 
This week we have returning guest Mike Salemi on the show for a conversation that covers a whole host of topics. If you didn’t listen to our previous podcast then here is a little bit of info about Mike … Mike has a diverse background in strength and conditioning and has competed over the course of 15+ years at an elite level in Powerlifting an ...…
 
Show Notes: 0:00 - Intro 5:00 - The Start of my Kettlebell Journey 10:00 - Different Programs I Used to Prepare 14:00 - Strongfirst SFG L1 Technique and Snatch Test Standards 17:30 - 500 KB Swings / Day 23:00 - Learning How to Eat for Performance 25:00 - Hydration, Nasal Breathing, Hand Care, 28:00 - The Power of Visualization 35:00 - SFG L1 Ke ...…
 
Silly season is upon us, and for most people that means lots of drinking, eating and being merry. However, I always seem to find my inbox fully this time of year with messages from people asking me what they can do to keep themselves healthy, and to keep the flu at bay during this month of festive fun. So, I thought I’d answer that question her ...…
 
What happens when you quit your job to spend more time running ultramarathons? Just ask Chase and Nikki Parnell. Together, they’ve made big lifestyle changes and turned their love of running into a family activity. Previously, Chase worked as a lawyer in Bend, Oregon. He was always interested in distance running and got into running ultramarath ...…
 
Today we’re joined by a badass, mom of 3, personal trainer, and CrossFit athlete – Emily Breeze. Emily’s built her career up around this motto: you don’t have to be fit to start, but you have to start to be fit. Her followers love her for her authentic and honest take on how to incorporate fitness into your everyday life. As a mom of two with o ...…
 
In our culture, we’re always striving for more—a fitter body, a more Instagrammable house, or a more substantial paycheck. And while there’s absolutely nothing wrong with having aspirations, cultivating those goals is a meaningless pursuit unless it comes from a strong foundation of self-worth. You are capable of achieving your goals because yo ...…
 
Chris Jones is an instructor at the Original Strength Institute in Fuquay Varina as well as the head of online coaching and the creator of the program, Unlock Your Body. In this episode, Chris shares how the desire to do cool things and the process of training to be able to do them can be a HUGE game changer for not just your body, but your sen ...…
 
Dr. Dan Engle lectures and consults globally and is the Medical Director of The Revive Treatment Centers of America, as well as medical advisor to Onnit Labs, The True Rest Float Centers and several international treatment centers using indigenous plant medicines for healing and recovery. He published his first book, The Concussion Repair Manua ...…
 
"OK Boomer" - Ageist, Offensive, or Funny? The phrase/meme, "OK Boomer" has gone viral in the last months of 2019, used to dismiss or mock attitudes attributed to the stereotype of the baby boomer generation. Nicole and Tali discuss whether "OK Boomer" is ageist, offensive or just funny. ----- If you enjoyed this episode, consider joining the G ...…
 
Significant changes in our lives can make us feel lost, maybe even unrecognizable, both physically, mentally. Today, I am encouraging you to be proud of the person you are every day. The decade challenge has been floating around social media. I participated in the challenge by posting a picture of Devan and me from the present-day and ten years ...…
 
Significant changes in our lives can make us feel lost, maybe even unrecognizable, both physically, mentally. Today, I am encouraging you to be proud of the person you are every day. The decade challenge has been floating around social media. I participated in the challenge by posting a picture of Devan and me from the present-day and ten years ...…
 
Silence and Solitude brings us to the wisdom of our oceanic cells and the deep desires of our heart's soul. ~ Anna Willard When we bring ourselves to a place of silence and solitude we are invited to listen to our soul's cry. Listen in as Anna explain what this cry is, how we can listen to it, and how we can change it to the joy of our lives! S ...…
 
Another Sunday, another short stack and today it's all about #selfcare, I know, so trendy. Sarah is sharing FIRST, whether self care is a Bible-supported concept-just scratching the surface here, and THEN how to make some of your most beneficial self care practices ACTUALLY happen! Check it! For more from Sarah, head to @sarahsmithstrength or s ...…
 
Thank you to everyone that helped grow the Between the Slides podcast in 2019. I'm going to take a break to focus on healing from knee surgery and to continue to up my game in the podcast space. Enjoy your Christmas, Kwanzaa, Hanukkah and any other religious or spiritual celebration you partake in. Godspeed, Kevin Kevin Pannell, PMP, Prosci Pra ...…
 
Aaron Alexander is no stranger to the show. This time around we are discussing breath, self-care, mindfulness and his new book "The Align Method" that's launching later this month. Connect with Aaron| Website | https://alignpodcast.com/ Facebook | https://www.facebook.com/AlignMovement/ Instagram | https://www.instagram.com/alignpodcast/?hl=en ...…
 
On August 1, 2015, James began his journey to lose 100 pounds and gain his health and life back. He sent me an email last year that went straight to my heart, and I’m looking forward to him sharing more of his story with you today.By Abel James, FatBurningMan.com
 
On August 1, 2015, James began his journey to lose 100 pounds and gain his health and life back. He sent me an email last year that went straight to my heart, and I’m looking forward to him sharing more of his story with you today.By Abel James, FatBurningMan.com
 
Carb cycling is a nutrition protocol where you alternate hi and low carb intake on a daily, weekly or monthly basis. It is one of the most effective ways to burn fat, balance hormones, improve metabolism, maintain physical performance while dieting, or overcome a weight loss plateau. In today’s episode I my guest Rachel Morgan will take us thro ...…
 
We've gotten consistent feedback in our Modern Management of the Older Adult: Essential Foundations course....& that's to create another course! Ha So here we go! Modern Management of the Older Adult: Advanced Concepts -16 CEU's -8 weeks online -Cohort style -Bi-weekly meetings -Weekly assignments First Cohort Starts March 11! https://ptonice.c ...…
 
Today we are scratching the surface on programming for women. Should it be different than for men? If, then how? Why? Tune in to learn more! Books mentioned in this episode: Beyond The Pill The Period Repair Manual Taking Charge Of Your Fertility The Fifth Vital Sign Roar For more from Sarah, head to Instagram.com…
 
Today we're joined by cardiologist and best-selling author of the Plant Paradox – Dr. Steven Gundry. Dr. Gundry shares with us some of the hidden dangers of so-called "healthy" food and what we should be looking out for in our diets. We chat about one of the most talked-about items in healthy food culture – gluten. Dr. Gundry shares that gluten ...…
 
Today we're joined by cardiologist and best-selling author of the Plant Paradox – Dr. Steven Gundry. Dr. Gundry shares with us some of the hidden dangers of so-called "healthy" food and what we should be looking out for in our diets. We chat about one of the most talked-about items in healthy food culture – gluten. Dr. Gundry shares that gluten ...…
 
The word “detox” has become somewhat of a buzzword in the health and wellness space, and a marketing strategy on social media. However, detoxification is a process that your body naturally experiences. If you have a liver, lymphatic system, and skin, your body knows exactly how to eliminate toxins. In Ayurvedic medicine, supporting your body’s ...…
 
Can you love yourself? Because when you love you, you can love others. - Briar Flicker-Grossman Practicing psychotherapist, psychoanalyst, and life coach plus the author of the upcoming book, Laugh, Life, Be, Briar Flicker-Grossman, joins us to share why you have to work for your happiness through self-love, explores the Failure To Thrive Syndr ...…
 
This lecture was prepared on behalf of Anytime Fitness Brooks Landing in Nanaimo, BC Many thanks to Precision Nutrition for the concepts, information and diagrams that inspired its content. Also special thanks to Tom Venuto and his book The Body Fat Solution for first getting me heavily interested in exercise psychology. About Me: Personal Trai ...…
 
Today I want to ask you a question …What if the thing you are holding on to so dearly, is the thing that is causing you pain? I know it’s a hard one to ask yourself because it means admitting that you have been wrong in the past. It also can mean having to change your views around a certain topic, and this can affect how we identify as a person ...…
 
In today’s episode, we’re talking about taking risks and my personal experience in how stepping out of our comfort zone completely changed the course of my life. When I look back on my story, I realized that I’ve been taking risks for the past 10+ years throughout my entire career. First, I had to step out of my norm and move to Naples for my f ...…
 
In today’s episode, we’re talking about taking risks and my personal experience in how stepping out of our comfort zone completely changed the course of my life. When I look back on my story, I realized that I’ve been taking risks for the past 10+ years throughout my entire career. First, I had to step out of my norm and move to Naples for my f ...…
 
What You Need to Know About Payment Changes with PDPM & PDGM w. Ellen Strunk Ellen is a physical therapist & clinical consultant that is very active in SEVERAL of our professional organizations. She has an amazing perspective of all the payment changes we're experiencing & sits down with Dustin Jones to discuss what these changes mean for US. T ...…
 
Dr. Mahmoud Ghannoum is one of the world's leading microbiome researchers and the scientist who named the mycobiome, our body's fungal community. He lectures at many institutions globally, including the National Institutes of Health, on the microbiome and his breakthrough research on probiotics. We are joined by his son and fellow guest of the ...…
 
Setting goals is an important part of growth, but often people make goals without the wherewithal to see things through. This is why so many people fail at popular New Year’s resolutions. Goals, like saving money or getting in shape, are broad and without a plan in place, they can be pretty hard to accomplish. In order to create lasting change, ...…
 
Ben and Blair sit down just before Thanksgiving and Black FridayBy Ben Alderman
 
Do you know how the media you’re consuming is affecting your brain and mood? With a dab of neuroscience, common sense and self-expression, we can rise above the craziness we seem to find ourselves in. And returning to the show to help us get this figured out is Dr. Srini Pillay.By Abel James, FatBurningMan.com
 
Do you know how the media you’re consuming is affecting your brain and mood? With a dab of neuroscience, common sense and self-expression, we can rise above the craziness we seem to find ourselves in. And returning to the show to help us get this figured out is Dr. Srini Pillay.By Abel James, FatBurningMan.com
 
This week I'm joined by my soul brother Erick Godsey. Erick is a regular for the show and if you don't know, he always drops knowledge. Today he's giving us an amazing breakdown of his 1st ayahuasca experience. Four ceremonies and some deep lessons in this one. Strap in. Connect with Erick| Instagram | https://www.instagram.com/erickgodsey/ Twi ...…
 
Adrenal fatigue is a term applied to a collection of nonspecific symptoms, such as body aches, fatigue, nervousness, sleep disturbances and digestive problems. The term often shows up in popular health books and on alternative medicine websites, but it isn't an accepted medical diagnosis. Your adrenal glands produce a variety of hormones that a ...…
 
A Sincere THANK YOU Thanks for watching our videos. Thanks for listening to the podcast. Thanks for being a part of our COMMUNITY. If you're not - http://GEROShealth.com/join We couldn't do what we do without you. Wanted to also give you an update on our publishing frequency change & what to expect going forward.…
 
Which is better for health and weight loss, paleo or veganism? Is one diet really better than all the others? Or is weight loss more about mindset and what works for you as an individual, rather than about finding the one correct diet plan? And what is it that causes disordered eating or just a seeming inability to lose the weight that you want ...…
 
“We don’t accomplish anything in the world alone… and whatever happens is the result of the whole tapestry of one’s life and all the weavings of individual threads form one to another that creates something.” – Sandra Day ‘O Connor Our relationships are the most influential thing in our health, success, and overall happiness. In fact, having bo ...…
 
Its important that we appreciate that we have cup(life) but we all heard the saying you cant give from an empty cup and that is true so on today's episode I talk about how we need to be more SelfFull so that we can be self flowing. There are four components to being SelfFull 1. Self awareness, 2.Self Acceptance, 3.self love/discipline and 4.sel ...…
 
Choosing the right equipment as a home health provider can be difficult. Have you every wondered what equipment you need to have and what you could do without? Listen in to find out what Alex has packed in her car and how she uses these devices to optimally challenge her patients. Links to Equipment Kettlebell: https://www.kettlebellkings.com/c ...…
 
Does weight loss consume you? This one is for you. It’s time for you to step outside of the mindset that you need to lose weight. So many of us have fallen victim to diets that strip us of our energy and our happiness. They leave us feeling burnt out and resentful. It’s time to stop focusing on losing weight and focus on building the happiest, ...…
 
Does weight loss consume you? This one is for you. It’s time for you to step outside of the mindset that you need to lose weight. So many of us have fallen victim to diets that strip us of our energy and our happiness. They leave us feeling burnt out and resentful. It’s time to stop focusing on losing weight and focus on building the happiest, ...…
 
Mind Pump is a community of truth seeking, health conscious, and growth minded individuals. They help their audience make their best decisions in the world of health, fitness, and nutrition by creating educational, entertaining, and empowering content they can trust. Joined by Sal, Adam, Justin and Doug we go deep into fitness, training and wha ...…
 
"Self-Forgiveness is accepting the reality truth of our failures, flaws, and imperfections" ~ Anna Willard Todays Short Sweet Solo Episode Anna Willard talks about three simple steps to follow when practicing self-forgiveness. Acceptance, Daily Doing, and Positive Understanding. Listen in as she shares how she too struggles with this practice o ...…
 
Laird John Hamilton is an American big-wave surfer, co-inventor of tow-in surfing, and an occasional fashion and action-sports model. I travel to his home and get his back story, we talk training methodologies and XPT Life. Connect with Laird| Website - https://www.lairdhamilton.com/ Facebook - https://www.facebook.com/LairdLife/ Instagram - ht ...…
 
Did you know that in the U.S. every single year more than 50,000 people are poisoned by carbon monoxide gas? In today's episode, you're going to hear simple steps you can take to protect yourself and your family.By Abel James, FatBurningMan.com
 
Did you know that in the U.S. every single year more than 50,000 people are poisoned by carbon monoxide gas? In today's episode, you're going to hear simple steps you can take to protect yourself and your family.By Abel James, FatBurningMan.com
 
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