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Quick Stretch: Hips, Legs and Ankles with Kenta Seki
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Manage episode 252851397 series 2615169
Content provided by Neil Cowling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neil Cowling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Wake up with this gentle two minute lower body multi directional stretch. You may need a wall or counter top to hold for balance.
Created in partnership with Aaptiv.
See omnystudio.com/listener for privacy information.
26 episodes
MP3•Episode home
Manage episode 252851397 series 2615169
Content provided by Neil Cowling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neil Cowling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Wake up with this gentle two minute lower body multi directional stretch. You may need a wall or counter top to hold for balance.
Created in partnership with Aaptiv.
See omnystudio.com/listener for privacy information.
26 episodes
All episodes
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