Best Relationship With Food Podcasts (2024)

1
Unmasking the Stress-Weight Connection 18:54

44m ago18:54

18:54

Welcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla discusses a common issue faced by many people. Kyla shares the story of a patient who experienced significant weight gain despite maintaining a healthy diet, and ultimately reveals a surprising culprit:…

1
224. Food Issues & Mindset - How to Change It - with Melissa Swartz - Part 2 19:27

4h ago19:27

19:27

Join us for Part 2 - If you didn't hear Part 1, check out episode 222. Are you exhausted from the constant struggle with food, body image, and weight loss? Are you prepared to confront your diet mentality, transform it, and recover from what truly impedes you? I'm thrilled to welcome my best friend, licensed counselor and clinical director, Melissa…

1
75. Mechanical Eating in ED Recovery 22:49

2d ago22:49

22:49

In this episode, I explore the role of mechanical eating in ED recovery and other times you might eat ths why. Learn why structured eating is essential, what it looks like in practice, and how to navigate the challenges it presents. Whether you're new to the concept or looking for support on your journey, this episode offers valuable insights and p…

1
Episode 319. Catfishing & weight loss medications 47:44

2d ago47:44

47:44

Client Q&A - Emilia’s a catfish; nourishing snacks; taking risks in your career; daily affirmations; hypnobirthing; self-accountability; quantifying your relationship with food; weight loss medications & creating daily pockets of calm One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd…

1
223. Fit Tip Friday - Help! The Scale Went Up Overnight! 3 Reasons NOT to Panic 13:05

1d ago13:05

13:05

Have you ever stepped on the scale one day, only to find yourself 3lbs heavier the next? Does the scale's number throw you into a frenzy, causing you to eat less or overexercise to shed those sudden extra pounds? In today's episode, I'll provide three compelling reasons why you should remain calm and definitely abandon those unhealthy reactions to …

1
Navigating the Fork: Transforming Your Relationship with Food through ACT 26:40

5d ago26:40

26:40

Welcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla introduces the principles of Acceptance and Commitment Therapy (ACT) and how they can help you develop a healthier relationship with food. Discover the concept of the "choice point," where you decide be…

1
222. Food Issues & Diet Mindset - How Do I Change It - with Guest Melissa Swartz 24:17

5d ago24:17

24:17

Are you exhausted from the constant struggle with food, body image, and weight loss? Are you prepared to confront your diet mentality, transform it, and recover from what truly impedes you? I'm thrilled to welcome my best friend, licensed counselor and clinical director, Melissa Swartz, to today's podcast. With over 25 years in the mental health se…

1
221. Faith Filled Friday - How Do I Walk In His Freedom? 5 Ways to Walk it Out 16:15

8d ago16:15

16:15

Do you feel lost when it comes to actively living out your day under His guidance and leadership? Are you too entangled in your struggles to live the life He wishes for you? Do you believe you're constantly failing in this aspect of your spiritual journey? In today's episode, I'll provide you with five practical tools to help you live the life He s…

1
Episode 318. Hypnosis & IBS & fat loss for performance 53:07

9d ago53:07

53:07

Client Q&A - first trimester nutrition & honouring hunger; DEXA scans; handling low motivation for basic behaviours; people pleasing eating; coeliac & probiotics; hypnotherapy & IBS; identity shifts after having a baby; pms & emotional eating; chocolate obsession & fat loss for performance sports One-to-one coaching spots open now - click here For …

1
The Weight of Perception: Challenging Societal Views on Weight Loss and Health 20:38

15d ago20:38

20:38

Welcome to Change Your Relationship with Food, the podcast hosted by Kyla Holley, who guides you in breaking free from diet culture and fostering a healthy relationship with food. Don't forget to follow this podcast to stay updated. In this thought-provoking episode, Kyla dives into the societal perceptions of weight loss and gain, sparked by a wei…

1
220. How to Lose the All or Nothing Diet Mentality - 3 Truths to Adopt 12:00

12d ago12:00

12:00

Do you find yourself trapped in an all-or-nothing mindset regarding your nutrition and diet goals? Is there no middle ground for you, only being fully committed or completely off track? In today's episode, I'll present three truths for you to consider and embrace, helping you to realize that it's possible to find a balance and escape these extremes…

1
219. Walk Much? 5 Ways to Increase Your Daily Steps 13:58

15d ago13:58

13:58

Have you found yourself falling short of your daily step goals? With the arrival of summer, has your routine shifted, making it challenging to maintain discipline in your daily activity? In this episode, I'll share five ways to increase your step count! These are practical, straightforward strategies to incorporate more activity into your day. Cons…

1
Episode 317. Building a strong uterus & being stuck in self development 59:36

16d ago59:36

59:36

competence; chocolate bar personalities; unconditional permission to eat; subjective vs objective binge eating; regular eating for binge eating; managing calorie intake when removing tracking; the fear of failing at fat loss; worrying about your body as a performer; tips for maintenance & trusting yourself; stopping comparison with ADHD; fitness tr…

1
Breaking the Stigma: A Journey Through Bariatric Surgery with Kara John 25:56

19d ago25:56

25:56

Welcome to Change Your Relationship with Food, the podcast hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla invites Kara John, a counsellor with lived experience, to discuss the realities of bariatric surgery. Kara shares her personal journey, from the early struggles with dieting and body image t…

1
218. Weight Loss Success - How Do You Define It - 5 Steps for Real Change 14:18

23d ago14:18

14:18

Are your expectations of success in weight loss unrealistic? Do you dwell on the wrong aspects and persist because that's all you're familiar with? In this episode, I'll share five steps to help you make genuine changes. A shift in mindset about food is essential for weight loss to occur—lasting weight loss, to be precise. Discover how to break fre…

1
74. Nutrition by Addition + Healthy Relationships With Food w/ Fumni Akinola 41:47

23d ago41:47

41:47

Join me for a guest episode with fellow nutritionist Fumni. Funmi's info: Website, Instagram Resources mentioned: - Rethinking Wellness episode about 30 plant points + gut health - Kristen Nef's self-compassion site My info: Website, Instagram, Join my mailing list

1
217. Faith Filled Friday - How to Seek God in Your Relationship with Food 12:51

26d ago12:51

12:51

Are you at a loss when it comes to bringing God into the struggle you have with food obsession or dieting all the time? Do you need some guidance on how to seek Him and find the freedom you so desperately wish you had? Today, I am here to give you God's truth through scripture and encourage you on how to seek Him in this struggle. You are not alone…

1
Episode 316. Losing your exercise identity & thought postponement 46:54

23d ago46:54

46:54

Client Q&A - stopping mid binge; balancing protein intake with eating to hunger & fullness; fear of loss of identity when removing restriction; keeping clothes that no longer fit; getting into coaching relationships with food; thought postponement & supporting younger kids in overweight bodies with emotional eating One-to-one coaching spots open no…

1
How do you really feel about your body? Let's find out! 17:26

29d ago17:26

17:26

Welcome to Change Your Relationship with Food, hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, Kyla guides you through a body image questionnaire designed to help you understand and improve how you feel about your body in various situations. Throughout the episode, Kyla explains how to score your feel…

1
216. What Do You Do With Constant Cravings? 4 Facts You Must Know 15:43

30d ago15:43

15:43

Do you find yourself constantly craving sweets, or do you lean towards salty snacks? Ever wonder how to conquer these cravings but feel stuck? In this episode, I'm granting you the grace to be kind to yourself. Lack of willpower doesn't equate to failure! I'll share four insights about cravings that will help you view them in a new light—not as a m…

1
Episode 315. Why you’re always hungry & / or never full 28:25

27d ago28:25

28:25

Emilia delves into why you're always hungry & how to stop feeling that way, reconnect with yourself & if you should really intuitively eat... 1-1 support @emiliathompsonphd @etphd_coaching

1
215. Fit Tip Friday - Will Eating Carbs Make Me Fat? 4 Tips for Eating Carbs Wisely 10:26

1M ago10:26

10:26

Are you hesitant to consume carbohydrates for fear of gaining weight? Do you shun carbs because a Keto diet once worked wonders for you, but now it doesn't seem to have the same effect? The amount of nutritional information available can be overwhelming. Yet, consuming carbohydrates is vital for life. Our brains, hormones, and muscles all require t…

1
Episode 314. Boom & busy energy cycles & balancing unhealthy foods with food neutrality 52:13

30d ago52:13

52:13

Client Q&A - making new friends; balancing unhealthy foods with food neutrality; boom & bust energy cycles; restriction post binge eating; tracking after disordered eating; removing disordered thoughts about rewarding yourself with food; using food to combat loneliness & avoiding social burnout at networking events One-to-one coaching spots open no…

1
Unlearning Diet Culture 22:46

1M ago22:46

22:46

Welcome to another episode of "Change Your Relationship with Food," hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. This week, we are thrilled to welcome back Mary Pearson, the author of "Weighed Down: Unlearning the Lies Sold to Us About Our Bodies." Mary discusses her book's release and the creative ways she has bee…

1
214. Dieting vs. Eating In Maintenance - 3 Tips on Where You Should Be 11:46

1M ago11:46

11:46

Are you so preoccupied with dieting and weight loss that the idea of consuming enough calories to maintain your current weight intimidates you? Do you understand the distinction between maintenance eating and dieting? In today's episode, I'll share three tips on the significance of your position in the equation and the duration for which you should…

1
213. Faith Filled Friday - Where Does God Fit into Your Diet? 14:44

1M ago14:44

14:44

Are you constantly consumed with thoughts of food and what God must think about you? Do you measure your relationship with God based on your success with dieting and losing weight? As a Christian, I want to give you encouragement today on how to navigate the diet mentality while seeking after God. It sometimes feels so lonely and hard. I want you t…

1
Episode 313. Excessive cardio hunger & pre natal masturbation 52:10

1M ago52:10

52:10

Client Q&A - developing self worth; books on periods; developing self-care practices; cardio hunger; meal planning; supporting the nervous system & digestion; avoiding negativity; solo activities & removing stigma of making new friends & filling snacks One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or …

1
My Perfect Body: A Journey of Self-Acceptance 15:12

1M ago15:12

15:12

In this episode, host Kyla Holley shares a speech she once gave to a room full of women about the concept of having a "perfect body." Drawing from her extensive experience as an eating disorder and bariatric therapist, Kyla explores how our bodies, regardless of societal standards, are perfect for the lives we lead and the experiences we cherish. K…

1
212. The Most Important Macro for Weight Loss & 4 Reasons Why! 15:32

1M ago15:32

15:32

Do you think that cutting your carbohydrates is the best way to lose the weight because it worked for you 15 years ago? Are you looking at eliminating fat from your diet because you think it will make you fat? In today's episode, we are talking about the most important macro that impacts your weight loss - protein. I am giving you 4 reasons why it …

1
211. Fit Tip Friday - Protein Powders - Why Should I Bother? 15:23

2M ago15:23

15:23

Tired of hearing that protein is the top macro for weight loss? Unsure how to incorporate the necessary amount into your daily diet? Feeling overwhelmed by the myriad of protein powder options and questioning their value? In this episode, I'll explain why it's worthwhile to include them in your regular diet. Many women don't consume enough protein.…

1
Break the Binge 20:11

2M ago20:11

20:11

Welcome to Change Your Relationship with Food, the podcast hosted by Kyla Holley, an experienced eating disorder and bariatric therapist. In this episode, we delve into the complexities of binge eating disorder, an often misunderstood and underdiagnosed condition that affects more people than all other eating disorders combined. Kyla sheds light on…

1
210. Losing Weight Without Exercise - 3 Truths About What is Lost 14:36

2M ago14:36

14:36

Have you experienced greater success in losing weight when you don't exercise? Do you find it easier to achieve your weight loss goals when you're solely focused on nutrition and exclude exercise from your routine? In today's episode, I'll share three truths about the consequences of omitting exercise or movement from your weight loss strategy. It'…

1
209. Faith Filled Friday - Eating in Secret? God's Heart on Your Hiding 15:58

2M ago15:58

15:58

Do you find yourself eating in secret due to fear of judgment? Do you sneak away to consume foods you believe you're not "supposed to" eat? Concealing our actions often indicates a deeper emotional issue. God sees all and is always with us. Yet, sometimes, the shame pushes us further from Him rather than drawing us nearer. I want to offer encourage…

1
Episode 312. Aggressive dieting after HA & avoiding negative food spirals 47:18

2M ago47:18

47:18

Client Q&A - stopping mid binge; intentional self compassion; never feeling full; avoiding a negative food spiral; aggressive dieting after HA; healing after loss; can we ever truly heal our relationship with food & re-evaluating your values One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathom…

1
The Power of Powerlifting with Kimberley Szeredi 29:16

2M ago29:16

29:16

This week, we spotlight Kimberley Szeredi, a sports scientist, strength coach, and eating disorder survivor. Kimberley shares her struggle to recover and how she’s using her experience and passion for powerlifting and sports science to help others develop healthier food and body relationships. From her struggles with eating disorders since age twel…

1
73. My Wellness Yes's + No's 🍊 31:23

2M ago31:23

31:23

I cover my "smash or pass" of wellness trends! Including apple cider vinegar, green powders, hot girl walks, and magnesium. My info: Website, Instagram, Join my mailing list

1
208. Cutting Calories to Get Beach Ready? 3 Warnings It Might Backfire 10:35

2M ago10:35

10:35

As summer nears, do you immediately think of cutting calories drastically to prepare for the beach or a vacation? Do you consider skipping meals when the scale shows an increase? In this episode, I'll share three cautions against calorie deprivation to meet a summer weight goal. This approach can backfire for some, leading them down an unintended p…

1
Episode 311 - Body recomposition - can you lose fat & gain muscle at the same time? 23:08

2M ago23:08

23:08

How to lose fat & gain muscle at the same time without it taking over your life One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching

1
207. Fit Tip Friday - Healthy Eating 101 - 4 Cost Saving Ideas 15:22

2M ago15:22

15:22

Struggling to stay within your budget while shopping for healthy foods? Wondering if you could save a bundle by skipping the fresh produce and sticking to cheaper staples? Today, I'm sharing four strategies that help my family and me maintain our budget without sacrificing healthy eating throughout most of the week! I'm eager to hear your strategie…

1
Episode 310. The dangers of belly fat & do ETPHD coaches practice what we preach? 49:55

2M ago49:55

49:55

Client Q&A - food scarcity; food waste; the dangers of belly fat; creating more joy in healing; managing expectations around recovery; practicing what we preach at ETPHD; tips for feeling anxious about your body around events; being vulnerable in super independent ‘fine’ friends & the recipe for success of HA recovery One-to-one coaching spots open…

1
Toxic Productivity and Its Impact on Our Health 25:13

2M ago25:13

25:13

Welcome to the 'Change Your Relationship with Food' podcast. Hosted by Kyla Holley, this episode tackles a contemporary concern known as 'toxic productivity'. We discuss the severe impact on our physical, mental, and nutritional well-being, and how it has creeped into all aspects of our lives under the influence of 'hustle culture'. We often let th…

1
206. Guilty After Last Night's Binge Eating Episode? 3 Tools for Changing Your Behavior 13:01

2M ago13:01

13:01

Feeling guilty after cleaning out the pantry and unable to stop yourself from eating everything in sight? Do you experience shame and guilt when you consume foods that aren't right for your body or when you overeat? In today's episode, I'll share three tools that can help you understand what's really happening, release those emotions, and gradually…

1
Episode 309 - A meditation for those who struggle with rest 26:49

2M ago26:49

26:49

Struggle to rest? Feel guilt when you do? Cultivate the sacred pause & self-love in this live meditation class taken from the ETPHD monthly community ⁠ETPHD monthly⁠ @emiliathompsonphd @etphd_coaching

1
205. Faith Filled Friday - How Can She Eat That and Not Gain Weight? 3 Ways to Avoid Comparison 14:18

2M ago14:18

14:18

Do you find yourself observing others as they eat, wondering how they remain slender despite indulging in foods you avoid to prevent weight gain? Do you measure your dietary habits and weight gain against those of friends, family, or even strangers who seem oblivious to their eating choices? Today, I'm granting you the grace to stop these compariso…

1
Episode 308. Training your pelvic floor & is dairy inflammatory? 54:39

2M ago54:39

54:39

Managing return to exercise after HA; fermented foods; challenging your weight bias; pelvic floor trainers; ultra processed foods; dietary restriction for health; reaching body acceptance; game changers; dairy inflammation; high protein veggie meals; food intolerances & dressing for your own style One-to-one coaching spots open now - click here For…

1
Spring Clinic + Podcast Update 💐 8:04

2M ago8:04

8:04

A mini round-up of my current clinic availability and podcast updates.

1
Pole dancing towards self-acceptance with Nelly Rose 26:03

2M ago26:03

26:03

Join Kyla Holley, as she hosts an insightful discussion with Nelly Rose, a pole dancer, exotic dancer, and co-author of "Weighed Down, Unlearning the Lies Sold to Us About Our Bodies". Nelly shares her transformational journey from battling body insecurities and disordered eating to finding self-acceptance and comfort in her own skin. With a backgr…

1
204. What's the Why Behind Your Goal to Lose Weight? 3 Questions That Confront Your Why 14:06

2M ago14:06

14:06

Have you stopped to think about the real reason you desire to lose weight so badly? Is it for health reasons, or is it for "looking good in a bathing suit"? Whatever your reason, I am throwing out 3 questions to ask yourself today. These will help guide you to your why. I have asked myself these questions so many times and the answers aren't always…

1
203. Stil Searching for the Magic Diet Pill? 3 Truths to Let Go of the Lie 13:18

2M ago13:18

13:18

Have you found the secret to finally losing weight or are you still looking for that magic diet pill? The one diet that you can follow that works long term. It's a hard truth to swallow that there is no easy way to lose weight but there are definitely things we can do to stop pursuing the lie and start achieving our goals when it comes to weight lo…

1
Episode 307. Avoiding jealousy & achieving optimal health 48:11

3M ago48:11

48:11

Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness instructor; working on your relationship with food in a busy life; PhD writing advice; age deadlines on high impact activities & on -the go snacks when you’re bloated One-to-one coaching spots open now …

Podcasts Worth a Listen

Relationship With Food Podcasts

Podcasts Worth a Listen

Quick Reference Guide