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Episode 308. Training your pelvic floor & is dairy inflammatory?

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Manage episode 417355467 series 2685538
Content provided by Emilia Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emilia Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Managing return to exercise after HA; fermented foods; challenging your weight bias; pelvic floor trainers; ultra processed foods; dietary restriction for health; reaching body acceptance; game changers; dairy inflammation; high protein veggie meals; food intolerances & dressing for your own style

One-to-one coaching spots open now - click here

For more information visit www.emilia.fitness or @emiliathompsonphd @georgia_etphdcoaching @anna_etphdcoaching @etphd_coaching

  continue reading

317 episodes

Artwork
iconShare
 
Manage episode 417355467 series 2685538
Content provided by Emilia Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emilia Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Managing return to exercise after HA; fermented foods; challenging your weight bias; pelvic floor trainers; ultra processed foods; dietary restriction for health; reaching body acceptance; game changers; dairy inflammation; high protein veggie meals; food intolerances & dressing for your own style

One-to-one coaching spots open now - click here

For more information visit www.emilia.fitness or @emiliathompsonphd @georgia_etphdcoaching @anna_etphdcoaching @etphd_coaching

  continue reading

317 episodes

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