Best Emilia Thompson Podcasts (2024)

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Episode 316. Losing your exercise identity & thought postponement 46:54

6h ago46:54

46:54

Client Q&A - stopping mid binge; balancing protein intake with eating to hunger & fullness; fear of loss of identity when removing restriction; keeping clothes that no longer fit; getting into coaching relationships with food; thought postponement & supporting younger kids in overweight bodies with emotional eating One-to-one coaching spots open no…

1
Episode 315. Why you’re always hungry & / or never full 28:25

4d ago28:25

28:25

Emilia delves into why you're always hungry & how to stop feeling that way, reconnect with yourself & if you should really intuitively eat... 1-1 support @emiliathompsonphd @etphd_coaching

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Episode 314. Boom & busy energy cycles & balancing unhealthy foods with food neutrality 52:13

7d ago52:13

52:13

Client Q&A - making new friends; balancing unhealthy foods with food neutrality; boom & bust energy cycles; restriction post binge eating; tracking after disordered eating; removing disordered thoughts about rewarding yourself with food; using food to combat loneliness & avoiding social burnout at networking events One-to-one coaching spots open no…

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Episode 313. Excessive cardio hunger & pre natal masturbation 52:10

14d ago52:10

52:10

Client Q&A - developing self worth; books on periods; developing self-care practices; cardio hunger; meal planning; supporting the nervous system & digestion; avoiding negativity; solo activities & removing stigma of making new friends & filling snacks One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or …

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Episode 312. Aggressive dieting after HA & avoiding negative food spirals 47:18

29d ago47:18

47:18

Client Q&A - stopping mid binge; intentional self compassion; never feeling full; avoiding a negative food spiral; aggressive dieting after HA; healing after loss; can we ever truly heal our relationship with food & re-evaluating your values One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathom…

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Episode 311 - Body recomposition - can you lose fat & gain muscle at the same time? 23:08

1M ago23:08

23:08

How to lose fat & gain muscle at the same time without it taking over your life One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching

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Episode 310. The dangers of belly fat & do ETPHD coaches practice what we preach? 49:55

1M ago49:55

49:55

Client Q&A - food scarcity; food waste; the dangers of belly fat; creating more joy in healing; managing expectations around recovery; practicing what we preach at ETPHD; tips for feeling anxious about your body around events; being vulnerable in super independent ‘fine’ friends & the recipe for success of HA recovery One-to-one coaching spots open…

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The Chris Gotterup Win Episode 25:18

1M ago25:18

25:18

Fresh off a victory at the Myrtle Beach Classic, Chris Gotterup calls in from Vahalla to answer a few questions about his win, the TOUR B X and more! Find Your Golf Ball Fit - GET FIT Twitter - @bridgestonegolf Facebook - Bridgestone Golf Instagram - @bridgestonegolfBy Bridgestone Golf

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Episode 309 - A meditation for those who struggle with rest 26:49

1M ago26:49

26:49

Struggle to rest? Feel guilt when you do? Cultivate the sacred pause & self-love in this live meditation class taken from the ETPHD monthly community ⁠ETPHD monthly⁠ @emiliathompsonphd @etphd_coaching

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Episode 308. Training your pelvic floor & is dairy inflammatory? 54:39

1M ago54:39

54:39

Managing return to exercise after HA; fermented foods; challenging your weight bias; pelvic floor trainers; ultra processed foods; dietary restriction for health; reaching body acceptance; game changers; dairy inflammation; high protein veggie meals; food intolerances & dressing for your own style One-to-one coaching spots open now - click here For…

1
Episode 307. Avoiding jealousy & achieving optimal health 48:11

2M ago48:11

48:11

Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness instructor; working on your relationship with food in a busy life; PhD writing advice; age deadlines on high impact activities & on -the go snacks when you’re bloated One-to-one coaching spots open now …

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Episode 306. The importance of BMI & avoiding taking action 49:01

2M ago49:01

49:01

Pressuring yourself into inaction; dealing with big feelings; finding what’s authentically you; demonic alcohol; why protein requirements have changed; negative body image changes alongside a better relationship with food; healthy anxiety; BMI; feeling old in bars & veggie breakfast options One-to-one coaching spots open now - click here For more i…

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Guy Horne - How to play Life Chess.. and win [#099] 1:54:28

2M ago1:54:28

1:54:28

Guy is a man of many many talents and you cannot listen to this episode without learning an immense amount about yourself, your life, your career/business and how to uplevel it all. Guy is the CEO of HSPG (where I also happen to be the MD!) - an impactful, innovative social housing real estate company supporting all angles of the UK homelessness cr…

1
Episode 305. Knowing who to trust, what’s best for you & avoiding the f*ck it button 47:02

2M ago47:02

47:02

Bad body image days; navigating the ‘baby’ question; spiritual retreats; greens powders; bloating; avoiding the f*ck it button after eating out in the morning; doing you; knowing who to trust; avoiding comparison to others food habits; knowing what’s best for you; dealing with boredom at work; Body reconnection event tickets - 27th April 2024 One-t…

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Episode 304. When boundaries change who you are & adapting to overeating 44:39

2M ago44:39

44:39

Reminders to eat mindfully; supporting a partner who bodybuilds with disordered habits; increasing protein intake; establishing boundaries without changing who you are; body comparison in your career as an exercise instructor; staying on track when you’re busy; overeating out of habit; adapting to overeating; overcoming the fear after HA recovery &…

1
The Governor Brian Kemp Episode 33:32

2M ago33:32

33:32

We are joined by a very special guest in this episode of Another Golf Podcast. Governor Brian Kemp stops in to talk about the economic impact of golf in Georgia. We also discuss ANWA and Masters impact in the state. Find Your Golf Ball Fit - GET FIT Twitter - @bridgestonegolf Facebook - Bridgestone Golf Instagram - @bridgestonegolf…

1
Episode 303. Are you using self-awareness an excuse not to change? 15:46

2M ago15:46

15:46

Are you stuck with unhelpful habits? Emilia chats through a sticking point for many people - using self awareness as a reason and justification for unhelpful behaviours, and provides journal prompts on moving through that. 1-1 coaching 1-1 mentoring @emiliathompsonphd @etphd_coaching

1
Episode 302. Going sober, discipline & putting your food needs before others 50:18

3M ago50:18

50:18

The weight of journaling; going sober; pregnancy & alcohol; internalised thin ideal; seeking happiness in aesthetics; finding your peace; embracing fresh starts; artificial sweeteners; keeping food in the house & living with partners who struggle with their own rigid food rules & beliefs. One-to-one coaching spots open now - click here For more inf…

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The Jason Goldsmith Episode 22:10

3M ago22:10

22:10

Jason Goldsmith, Jason Day's Performance Coach, sits down with Emilia to talk about all things MINDSET and getting Day prepared to play his best golf. Goldsmith also talks about the secret sauce of getting the best out of your own game! Find Your Golf Ball Fit - GET FIT Twitter - @bridgestonegolf Facebook - Bridgestone Golf Instagram - @bridgestone…

1
Episode 301. Settling ranges & men’s bad dating advice 55:17

3M ago55:17

55:17

In this episode, Steph, Anna & Emilia answer client questions on mens dating advice; helping family with their body image; hot yoga; settling ranges; getting back to eating intuitively after a period of binge or overeating; optimal training; balancing study, work & health; how you feel in your body & what you wear; One-to-one coaching spots open no…

1
Episode 300. Extreme hunger, dietary restraint & spiralling strategies 49:33

3M ago49:33

49:33

In this episode, Bekka, Anna & Emilia answer client questions on spiralling in the moment; sedentary time; being triggered by smaller bodies in HA recovery; managing body checking; psychological stress management; making hard decisions; learning to show up for yourself; overcoming imposter syndrome; managing extreme hunger after restriction & learn…

1
Episode 299. Disordered eating & eating disorders - when do you need a dietitian? 33:55

3M ago33:55

33:55

In this episode, Ros & Emilia chat through the difference between disordered eating & eating disorders, the problem with not getting the right support, ED in the fitness & wellness space & what coaches need to know about supporting people with their relationships with food. 1-1 support @emiliathompsonphd @roslyngraynutrition @etphd_coaching…

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Episode 298. Falling into old habits & the ick of arm strokes 50:57

3M ago50:57

50:57

In this episode, Holly, Anna & Emilia answer client questions on food preoccupation when bored at work; the cycle of falling into old habits; whey protein & acne; vulvodynia & sexual intimacy; engraining habits & the hierarchy of competence; fat loss after healing your relationship with food; finding time for grounding & EFT / tapping One-to-one co…

1
Episode 297. All things menopause - food, body image & exercise 45:05

3M ago45:05

45:05

In this episode, Georgia & Emilia cover menopause nutrition, disordered eating, body image & training considerations. A must listen if you’re peri-menopausal or support people who are. One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @georgia_etphdcoaching @etphd_coaching…

1
Episode 296. Managing stress, our biggest failures & the finitude of life 53:53

4M ago53:53

53:53

In this episode, Georgia, Anna & Emilia answer client questions on becoming more resilient to stress; empathy vs compassion; the fear of time running out; rebuilding habits after time off; fear of weight gain; our biggest failures; the ETPHD roadmap & keeping food in the house when you overeat. One-to-one coaching spots open now - click here For mo…

1
The Chad Mumm Episode 35:39

4M ago35:39

35:39

This week we welcome a special guest we have been wanting to talk to for a long time! Chad Mumm, the executive producer of Netflix's new golf docuseries, Full Swing. The series launches today and features an updated season filled with more amazing golf stories. Chad joins Adam and Emilia on Another Golf Podcast to discuss his game as well as all th…

1
Episode 295. Managing chronic pain anxiety, managing triggers & missing your old body 54:56

4M ago54:56

54:56

In this episode, Katie, Anna & Emilia answer client questions on aligning your career to your values; tips for coming back to normality after travelling; managing pain anxiety; advice for long term fat loss with a good relationship with food; fuelling for evening training; missing ovulation when dieting; giving up alcohol; shifting identity as some…

1
Episode 294. Healing your relationship with food for pregnancy 26:04

4M ago26:04

26:04

In this shared podcast between ETPHD & the first time mother by choice podcast, Emilia discuses some of the changes that may come with your relationship with food and body before and during pregnancy and discusses why it's so important to work on your relationship with food around this time. @etphd_coaching @emiliathompsonphd 1-1 coaching support F…

1
Episode 293. ADHD paralysis & burnout & getting to know yourself better 47:34

4M ago47:34

47:34

In this episode, Steph, Anna & Emilia answer client questions on tracking steps; being non confrontational with body comments; vitamin d recommendations; creating boundaries around comments that cause upset; managing your eating at times of crisis; getting to know yourself better; ADHD paralysis, RSD & burnout; vegetarian protein sources & requirem…

1
Episode 292. The fear of weight regain after fat loss 24:33

4M ago24:33

24:33

Have you lost weight and find your relationship with food is still challenging? Are you struggling with fears of losing control after weight loss, such that you’re stuck with rigid controlling behaviours? Listen to this episode for tools to overcome it and journaling prompts to work through the reasons why. Work with us 1-1 to heal your relationshi…

1
The Jason Day MINDSET Episode 28:32

4M ago28:32

28:32

MINDSET is here and Jason worked closely with the R&D team to build this product. It's helped Jason and he truly believes it will help all golfers! Jason discusses him MINDSET method, goals for 2024 and more! Find Your Golf Ball Fit - GET FIT Twitter - @bridgestonegolf Facebook - Bridgestone Golf Instagram - @bridgestonegolf…

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Episode 291. Night shift nutrition & unsolicited dating advice 45:13

4M ago45:13

45:13

In this episode, Ros, Anna & Emilia answer client questions on self worth & body image; switching exercises around; night shift routines; when to start dating; finding your fashion style; in the moment tools for negative body image & tools to stop overeating One-to-one coaching spots open now - click here For free resources visit www.emilia.fitness…

1
Episode 290. Morning optimism meditation 27:02

4M ago27:02

27:02

Meditation class recorded live for members of ETPHD monthly. Join to take part in live classes with Emilia here. @emiliathompsonphd @etphd_coaching

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Episode 289. Endometriosis & your relationship with exercise 47:17

4M ago47:17

47:17

In this episode, Anna, Katie & Emilia answer client questions on the relationship between finding your voice & your food relationship; improving your relationship with exercise; supporting someone through an ADHD diagnosis; managing your endometriosis; skin health; the irrational pull towards a diet plan; not feeling the positives of HA recovery; f…

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Dr Frankie Jackson-Spence - What's NORMAL?? Periods, morning after pill, training & more... [#098] 55:45

5M ago55:45

55:45

Dr Frankie is a NHS Junior Doctor, Media Medic and absolutely divine human, dedicating her career to researching cancer, conducting clinical trials within the treatment landscape, diving deep into our immune systems and if that wasn't enough.. she's also educating the masses on getting to know our bodies, demystifying our cycles and helping women t…

1
Episode 288. Menopausal fat loss, body insecurity & fattening foods 52:34

5M ago52:34

52:34

In this episode, Anna, Holly & Emilia answer client questions on true crime; fat loss during menopause; cycle recovery & letting go of aesthetic goals; judgement from others about weight gain; being stuck in a cycle of discontent; feeling like you’re losing control; coping with abusive relationships; managing the beige first trimester & fattening f…

1
The 2024 PGA Show Recap episode 30:53

5M ago30:53

30:53

Get your coffee and get ready to hear all the insider info about Bridgestone Golf! The 2024 PGA Show is a wrap and the team discusses the brand new product launching coming soon! President & CEO Dan Murphy stops in to talk about his many years at the Show and the state of the industry. Then, Director of Marketing David Vogrin spills the tea on all …

1
Episode 287. Is dietary restriction ruining your health & progress? 37:11

5M ago37:11

37:11

In this episode, Emilia discusses dietary restraint and restriction, food rules, the outcomes of being too rigid with your nutritional choices (and self), restriction-overeating cycles & gives you tools in beginning to overcome feeling rigid with your diet. @emiliathompsonphd www.emilia.fitness

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Episode 286. Reducing food preoccupation, gut instinct & NHS recommendations for pregnancy 42:36

5M ago42:36

42:36

In this episode, Anna, Georgia & Emilia answer client questions on eyebrows; the fear of other peoples’ comments; moving from knowing to believing; being on the receiving end of people pleasing; remembering to do the habits you set yourself; Emilia’s mess up; food preoccupation when restoring your cycle; NHS recommended weight change in pregnancy; …

1
Episode 285. Why you eat more when it’s cold & supporting your kids relationship with food 44:13

5M ago44:13

44:13

In this episode, Anna, Danai & Emilia answer client questions on tools to feel enough in the moment; not putting weight on weight loss compliments; moving on without fear of others; creating a cocoon of self care; periods when peri menopausal; managing hunger when it’s cold; supporting your childs relationship with food; allowing yourself breaks in…

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Episode 284. Peter Kay, soy & health & martyring ourselves in relationships 40:31

5M ago40:31

40:31

In this episode, Anna & Emilia answer client questions on Peter Kay & weight stigma; the importance of fluidity; dealing with the overwhelm of feelings that come up when you start improving your relationship with food; safety of soy; friends who talk about being skinny; gaining weight after HA recovery & seeing old friends; martyring yourself in re…

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Episode 283. Managing January diet talk & binge vs. overeating 46:35

6M ago46:35

46:35

In this episode, Anna & Emilia answer client questions on managing January diet talk; speeding up the process of healing your relationship with food; managing PMS; the difference between binge & over eating; eating when appetite goes with emotions; alternatives to creatine; our new year intentions & goals; supermarket overwhelm when trying to be he…

1
Episode 282. Dieting without binge eating, social anxiety & oral contraceptives 41:33

6M ago41:33

41:33

In this episode, Ros, Anna and Emilia answer client questions on alcohol & food for social anxiety, starting a diet after working through RWF issues, stopping overeating after work, protein oats, non negotiables for supporting fat loss without binge eating, going to bed hungry, learning the difference between boundaries & avoidance & oral contracep…

1
Episode 281. Self-soothing meditation 24:49

6M ago24:49

24:49

Emilia leads a self soothing meditation taken from a live class for the ETPHD monthly community. Details of the most compassionate group in fitness can be found here. @emiliathompsonphd

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Episode 280. Ozempic, Oprah & optimal training volumes. 49:56

6M ago49:56

49:56

In this episode, Holly, Anna and Emilia answer client questions on ozempic & Oprah; book recommendations; comfort foods; focusing on goals when super busy; who & what changed our relationships with food; training reductions in HA recovery; minimum effective dose in training; overcoming the want to binge & hunger & fullness confusion. For more infor…

1
The Second Tiger Woods Episode (S2 Sneak Peek) 28:26

6M ago28:26

28:26

Tiger Woods stops in for his second appearance on Another Golf Podcast to talk about his rehab process from fusion surgery, PNC and rattles off fun rapid fire answers! Find Your Golf Ball Fit - GET FIT Twitter - @bridgestonegolf Facebook - Bridgestone Golf Instagram - @bridgestonegolfBy Bridgestone Golf

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Episode 279. How to have it all & avoid comparison as you do 21:11

6M ago21:11

21:11

How to have it all as a woman. And how to do so without getting stuck in comparison. A must listen if you struggle with comparing yourself to others, especially around the new year. @emiliathompsonphd www.emilia.fitness

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Episode 278. Cold water immersion, improving your libido & nervous system regulation 50:13

7M ago50:13

50:13

In this episode, Katie, Anna and Emilia answer client questions on Taylor Swift, Christmas markets, the fear of feeling positive about weight loss, advent calendars and quality street choices, overeating even without restriction, cold water swimming, moving from a work to home headspace, tackling bad nutrition messaging & overcoming food fear. For …

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Nathan Dyke - Inside the Mind, Body and Motivation of a SURVIVOR [#97] 1:11:19

7M ago1:11:19

1:11:19

I ask all the questions you're dying to ask.. We get the answers, and I'm still just as much in the dark as you are, but convinced that More Gainz takes home the Survivor win!! Nathan is not only one of the nicest humans on the planet, he looks like a friggin superhero and runs like one too. We chat through his insane schedule, his job(s), how he g…

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Episode 277. PMS management guide 32:42

7M ago32:42

32:42

Your guide to reframing PMS through mindset, supplements, body image & mood. This episode supports episode 208 (periodising nutrition around the menstrual cycle) & 215 (training around your period) @emiliathompsonphd @etphd_coaching www.emilia.fitness

Podcasts Worth a Listen

Emilia Thompson Podcasts

Podcasts Worth a Listen

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