Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion. Find us: @emiliathompsonphd @etphd_coaching Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coachi ...
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Welcome to Positively Selfish, with Robyn Lee. My mission is to show you that IT IS OK (and positive!) to be more protective and selfish with your time and do more for yourself rather than just give and give and give your time to everyone else around you. I take you away from the craziness of life.. for inspiring stories, awesome information and overall: empowerment. I interview guests who I admire for their mission, what they represent and who I know will inspire you to be more Positively S ...
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Could you be a criminal? What separates the way you think, from the criminal mind? Join the world's leading professor of criminology, Prof. David Wilson and star of Silent Witness Emilia Fox as they discover what is really going on behind some of the most notorious crimes. In this exclusive podcast series you’ll learn from never-heard-before interviews with offenders, the police, crime experts and investigators exactly what is going on in the criminal mind. What do you do with have-a-go hero ...
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Tiger Woods, Fred Couples, Lexi Thompson, Jason Day and many more guests swing by "Another Golf Podcast presented by Bridgestone Golf" to discuss golf, life, friendship and so much more! Stop by for authentic conversations with amazing people.
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Episode 328: Post holiday blues, night shifts & when is it ok to eat more?
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55:46
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Client Q&A - post holiday blue, should your body be changing with reduced binging, stuck in a rut with fat loss, does travel impact hunger and fullness, balancing training performance and dieting, why do we struggle to rest and how can we rest, self-sabotage before holiday, managing night shifts, hunger during heatwaves, picking at social events, w…
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Episode 326: Self-sabotage, what progress really looks like, ghost period & death row meals.
1:04:35
1:04:35
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Client Q&A - self-sabotage, what progress really looks like, ghost periods, death row meals, managing family meals, dealing with pms hunger, mindset towards dieting, maintaining momentum, managing stressful days, how does CBT help food struggles, tracking without becoming obsessive
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Episode 327: ADHD & Emotional Dysregulation
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41:58
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In this episode of the ETPHD Podcast, Steph dives deep into a topic that resonates with many ADHD souls, emotional dysregulation. As a certified ADHD coach and someone who personally navigates it, Steph shares insights on why ADHD often leads to intense emotional reactions and how this affects daily life, from routines and relationships to self-est…
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Episode 325: Menopause, Movement, and Mind: Boosting Brain Health Through Exercise
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41:31
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In this episode, Katie and Georgia explore how menopause impacts brain health and how exercise can enhance neuroplasticity—the brain's ability to adapt and grow. Menopause is more than just hormonal changes; it's a full-body experience affecting everything from cognition to mood. Learn how movement can support cognitive health and overall well-bein…
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Episode 324. Learning to trust your body away from tracking & going with the flow
56:59
56:59
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Client Q&A - going with the flow and allowing fluctuations with intake day to day; back loading calories; how to lose fat without tracking; under eating vs listening to hunger; struggling to get back to sleep; body image fluctuations day to day; feeling like an imposter when enjoying the process of healing your relationship with food and favourite …
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Episode 323. Managing food when travelling & self sabotaging your diet
53:14
53:14
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Client Q&A - olympics; meditation tips; building a new life; knowing when to rest vs. push yourself; self sabotaging in dieting after HA & healing your relationship with food; managing relationship with food when traveling; managing second trimester hunger; avoiding instant gratification & feeling like a fraud as a coach working on your own relatio…
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Episode 322. Managing food thoughts & appetite regulation
54:49
54:49
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Client Q&A - balancing fat loss with marathon training & hormone health; hunger & HRT; clothing size hell; teenage self advice; coping with feeling a lack of improvement; starvation mode; favourite countries; avoiding a stressful wake up; appetite regulation around meals & managing food thoughts & loneliness One-to-one coaching spots open now - cli…
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Episode 321. Meditation for body image & overthinking food
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26:16
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This meditation was taken from a live class taught by Emilia to the ETPHD community of clients & monthly members - find out more here @emiliathompsonphd @etphd_coaching
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Episode 320. Health at every size, training splits & unsolicited relationship advice
52:57
52:57
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Client Q&A - finding joy in movement after a history of over-exercising; improving all or nothing thinking; overcoming food rules; health at every size; navigating break ups & boundaries; food rules vs. healthful guidelines; training splits; sleep debt & exhaustion; casual dating & weight loss medications & expecting too much from your partner One-…
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Episode 319. Catfishing & weight loss medications
47:44
47:44
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Client Q&A - Emilia’s a catfish; nourishing snacks; taking risks in your career; daily affirmations; hypnobirthing; self-accountability; quantifying your relationship with food; weight loss medications & creating daily pockets of calm One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd…
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Episode 318. Hypnosis & IBS & fat loss for performance
53:07
53:07
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Client Q&A - first trimester nutrition & honouring hunger; DEXA scans; handling low motivation for basic behaviours; people pleasing eating; coeliac & probiotics; hypnotherapy & IBS; identity shifts after having a baby; pms & emotional eating; chocolate obsession & fat loss for performance sports One-to-one coaching spots open now - click here For …
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Episode 317. Building a strong uterus & being stuck in self development
59:36
59:36
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competence; chocolate bar personalities; unconditional permission to eat; subjective vs objective binge eating; regular eating for binge eating; managing calorie intake when removing tracking; the fear of failing at fat loss; worrying about your body as a performer; tips for maintenance & trusting yourself; stopping comparison with ADHD; fitness tr…
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Episode 316. Losing your exercise identity & thought postponement
46:54
46:54
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Client Q&A - stopping mid binge; balancing protein intake with eating to hunger & fullness; fear of loss of identity when removing restriction; keeping clothes that no longer fit; getting into coaching relationships with food; thought postponement & supporting younger kids in overweight bodies with emotional eating One-to-one coaching spots open no…
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Episode 315. Why you’re always hungry & / or never full
28:25
28:25
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Emilia delves into why you're always hungry & how to stop feeling that way, reconnect with yourself & if you should really intuitively eat... 1-1 support @emiliathompsonphd @etphd_coaching
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Episode 314. Boom & busy energy cycles & balancing unhealthy foods with food neutrality
52:13
52:13
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Client Q&A - making new friends; balancing unhealthy foods with food neutrality; boom & bust energy cycles; restriction post binge eating; tracking after disordered eating; removing disordered thoughts about rewarding yourself with food; using food to combat loneliness & avoiding social burnout at networking events One-to-one coaching spots open no…
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Episode 313. Excessive cardio hunger & pre natal masturbation
52:10
52:10
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Client Q&A - developing self worth; books on periods; developing self-care practices; cardio hunger; meal planning; supporting the nervous system & digestion; avoiding negativity; solo activities & removing stigma of making new friends & filling snacks One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or …
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Episode 312. Aggressive dieting after HA & avoiding negative food spirals
47:18
47:18
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Client Q&A - stopping mid binge; intentional self compassion; never feeling full; avoiding a negative food spiral; aggressive dieting after HA; healing after loss; can we ever truly heal our relationship with food & re-evaluating your values One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathom…
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Episode 311 - Body recomposition - can you lose fat & gain muscle at the same time?
23:08
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How to lose fat & gain muscle at the same time without it taking over your life One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching
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Episode 310. The dangers of belly fat & do ETPHD coaches practice what we preach?
49:55
49:55
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Client Q&A - food scarcity; food waste; the dangers of belly fat; creating more joy in healing; managing expectations around recovery; practicing what we preach at ETPHD; tips for feeling anxious about your body around events; being vulnerable in super independent ‘fine’ friends & the recipe for success of HA recovery One-to-one coaching spots open…
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Fresh off a victory at the Myrtle Beach Classic, Chris Gotterup calls in from Vahalla to answer a few questions about his win, the TOUR B X and more! Find Your Golf Ball Fit - GET FIT Twitter - @bridgestonegolf Facebook - Bridgestone Golf Instagram - @bridgestonegolfBy Bridgestone Golf
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Episode 309 - A meditation for those who struggle with rest
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Struggle to rest? Feel guilt when you do? Cultivate the sacred pause & self-love in this live meditation class taken from the ETPHD monthly community ETPHD monthly @emiliathompsonphd @etphd_coaching
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Episode 308. Training your pelvic floor & is dairy inflammatory?
54:39
54:39
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Managing return to exercise after HA; fermented foods; challenging your weight bias; pelvic floor trainers; ultra processed foods; dietary restriction for health; reaching body acceptance; game changers; dairy inflammation; high protein veggie meals; food intolerances & dressing for your own style One-to-one coaching spots open now - click here For…
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Episode 307. Avoiding jealousy & achieving optimal health
48:11
48:11
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Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness instructor; working on your relationship with food in a busy life; PhD writing advice; age deadlines on high impact activities & on -the go snacks when you’re bloated One-to-one coaching spots open now …
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Episode 306. The importance of BMI & avoiding taking action
49:01
49:01
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Pressuring yourself into inaction; dealing with big feelings; finding what’s authentically you; demonic alcohol; why protein requirements have changed; negative body image changes alongside a better relationship with food; healthy anxiety; BMI; feeling old in bars & veggie breakfast options One-to-one coaching spots open now - click here For more i…
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Guy Horne - How to play Life Chess.. and win [#099]
1:54:28
1:54:28
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Guy is a man of many many talents and you cannot listen to this episode without learning an immense amount about yourself, your life, your career/business and how to uplevel it all. Guy is the CEO of HSPG (where I also happen to be the MD!) - an impactful, innovative social housing real estate company supporting all angles of the UK homelessness cr…
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Episode 305. Knowing who to trust, what’s best for you & avoiding the f*ck it button
47:02
47:02
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Bad body image days; navigating the ‘baby’ question; spiritual retreats; greens powders; bloating; avoiding the f*ck it button after eating out in the morning; doing you; knowing who to trust; avoiding comparison to others food habits; knowing what’s best for you; dealing with boredom at work; Body reconnection event tickets - 27th April 2024 One-t…
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Episode 304. When boundaries change who you are & adapting to overeating
44:39
44:39
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Reminders to eat mindfully; supporting a partner who bodybuilds with disordered habits; increasing protein intake; establishing boundaries without changing who you are; body comparison in your career as an exercise instructor; staying on track when you’re busy; overeating out of habit; adapting to overeating; overcoming the fear after HA recovery &…
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We are joined by a very special guest in this episode of Another Golf Podcast. Governor Brian Kemp stops in to talk about the economic impact of golf in Georgia. We also discuss ANWA and Masters impact in the state. Find Your Golf Ball Fit - GET FIT Twitter - @bridgestonegolf Facebook - Bridgestone Golf Instagram - @bridgestonegolf…
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Episode 303. Are you using self-awareness an excuse not to change?
15:46
15:46
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Are you stuck with unhelpful habits? Emilia chats through a sticking point for many people - using self awareness as a reason and justification for unhelpful behaviours, and provides journal prompts on moving through that. 1-1 coaching 1-1 mentoring @emiliathompsonphd @etphd_coaching
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Episode 302. Going sober, discipline & putting your food needs before others
50:18
50:18
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The weight of journaling; going sober; pregnancy & alcohol; internalised thin ideal; seeking happiness in aesthetics; finding your peace; embracing fresh starts; artificial sweeteners; keeping food in the house & living with partners who struggle with their own rigid food rules & beliefs. One-to-one coaching spots open now - click here For more inf…
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Jason Goldsmith, Jason Day's Performance Coach, sits down with Emilia to talk about all things MINDSET and getting Day prepared to play his best golf. Goldsmith also talks about the secret sauce of getting the best out of your own game! Find Your Golf Ball Fit - GET FIT Twitter - @bridgestonegolf Facebook - Bridgestone Golf Instagram - @bridgestone…
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Episode 301. Settling ranges & men’s bad dating advice
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55:17
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In this episode, Steph, Anna & Emilia answer client questions on mens dating advice; helping family with their body image; hot yoga; settling ranges; getting back to eating intuitively after a period of binge or overeating; optimal training; balancing study, work & health; how you feel in your body & what you wear; One-to-one coaching spots open no…
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Episode 300. Extreme hunger, dietary restraint & spiralling strategies
49:33
49:33
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In this episode, Bekka, Anna & Emilia answer client questions on spiralling in the moment; sedentary time; being triggered by smaller bodies in HA recovery; managing body checking; psychological stress management; making hard decisions; learning to show up for yourself; overcoming imposter syndrome; managing extreme hunger after restriction & learn…
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Episode 299. Disordered eating & eating disorders - when do you need a dietitian?
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In this episode, Ros & Emilia chat through the difference between disordered eating & eating disorders, the problem with not getting the right support, ED in the fitness & wellness space & what coaches need to know about supporting people with their relationships with food. 1-1 support @emiliathompsonphd @roslyngraynutrition @etphd_coaching…
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Episode 298. Falling into old habits & the ick of arm strokes
50:57
50:57
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In this episode, Holly, Anna & Emilia answer client questions on food preoccupation when bored at work; the cycle of falling into old habits; whey protein & acne; vulvodynia & sexual intimacy; engraining habits & the hierarchy of competence; fat loss after healing your relationship with food; finding time for grounding & EFT / tapping One-to-one co…
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Episode 297. All things menopause - food, body image & exercise
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45:05
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In this episode, Georgia & Emilia cover menopause nutrition, disordered eating, body image & training considerations. A must listen if you’re peri-menopausal or support people who are. One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @georgia_etphdcoaching @etphd_coaching…
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Episode 296. Managing stress, our biggest failures & the finitude of life
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53:53
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In this episode, Georgia, Anna & Emilia answer client questions on becoming more resilient to stress; empathy vs compassion; the fear of time running out; rebuilding habits after time off; fear of weight gain; our biggest failures; the ETPHD roadmap & keeping food in the house when you overeat. One-to-one coaching spots open now - click here For mo…
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This week we welcome a special guest we have been wanting to talk to for a long time! Chad Mumm, the executive producer of Netflix's new golf docuseries, Full Swing. The series launches today and features an updated season filled with more amazing golf stories. Chad joins Adam and Emilia on Another Golf Podcast to discuss his game as well as all th…
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Episode 295. Managing chronic pain anxiety, managing triggers & missing your old body
54:56
54:56
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In this episode, Katie, Anna & Emilia answer client questions on aligning your career to your values; tips for coming back to normality after travelling; managing pain anxiety; advice for long term fat loss with a good relationship with food; fuelling for evening training; missing ovulation when dieting; giving up alcohol; shifting identity as some…
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Episode 294. Healing your relationship with food for pregnancy
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26:04
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In this shared podcast between ETPHD & the first time mother by choice podcast, Emilia discuses some of the changes that may come with your relationship with food and body before and during pregnancy and discusses why it's so important to work on your relationship with food around this time. @etphd_coaching @emiliathompsonphd 1-1 coaching support F…
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Episode 293. ADHD paralysis & burnout & getting to know yourself better
47:34
47:34
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In this episode, Steph, Anna & Emilia answer client questions on tracking steps; being non confrontational with body comments; vitamin d recommendations; creating boundaries around comments that cause upset; managing your eating at times of crisis; getting to know yourself better; ADHD paralysis, RSD & burnout; vegetarian protein sources & requirem…
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Episode 292. The fear of weight regain after fat loss
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24:33
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Have you lost weight and find your relationship with food is still challenging? Are you struggling with fears of losing control after weight loss, such that you’re stuck with rigid controlling behaviours? Listen to this episode for tools to overcome it and journaling prompts to work through the reasons why. Work with us 1-1 to heal your relationshi…
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MINDSET is here and Jason worked closely with the R&D team to build this product. It's helped Jason and he truly believes it will help all golfers! Jason discusses him MINDSET method, goals for 2024 and more! Find Your Golf Ball Fit - GET FIT Twitter - @bridgestonegolf Facebook - Bridgestone Golf Instagram - @bridgestonegolf…
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Episode 291. Night shift nutrition & unsolicited dating advice
45:13
45:13
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In this episode, Ros, Anna & Emilia answer client questions on self worth & body image; switching exercises around; night shift routines; when to start dating; finding your fashion style; in the moment tools for negative body image & tools to stop overeating One-to-one coaching spots open now - click here For free resources visit www.emilia.fitness…
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Meditation class recorded live for members of ETPHD monthly. Join to take part in live classes with Emilia here. @emiliathompsonphd @etphd_coaching
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Episode 289. Endometriosis & your relationship with exercise
47:17
47:17
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In this episode, Anna, Katie & Emilia answer client questions on the relationship between finding your voice & your food relationship; improving your relationship with exercise; supporting someone through an ADHD diagnosis; managing your endometriosis; skin health; the irrational pull towards a diet plan; not feeling the positives of HA recovery; f…
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Dr Frankie Jackson-Spence - What's NORMAL?? Periods, morning after pill, training & more... [#098]
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Dr Frankie is a NHS Junior Doctor, Media Medic and absolutely divine human, dedicating her career to researching cancer, conducting clinical trials within the treatment landscape, diving deep into our immune systems and if that wasn't enough.. she's also educating the masses on getting to know our bodies, demystifying our cycles and helping women t…
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Episode 288. Menopausal fat loss, body insecurity & fattening foods
52:34
52:34
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In this episode, Anna, Holly & Emilia answer client questions on true crime; fat loss during menopause; cycle recovery & letting go of aesthetic goals; judgement from others about weight gain; being stuck in a cycle of discontent; feeling like you’re losing control; coping with abusive relationships; managing the beige first trimester & fattening f…
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Get your coffee and get ready to hear all the insider info about Bridgestone Golf! The 2024 PGA Show is a wrap and the team discusses the brand new product launching coming soon! President & CEO Dan Murphy stops in to talk about his many years at the Show and the state of the industry. Then, Director of Marketing David Vogrin spills the tea on all …
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Episode 287. Is dietary restriction ruining your health & progress?
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In this episode, Emilia discusses dietary restraint and restriction, food rules, the outcomes of being too rigid with your nutritional choices (and self), restriction-overeating cycles & gives you tools in beginning to overcome feeling rigid with your diet. @emiliathompsonphd www.emilia.fitness
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