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Episode 287. Is dietary restriction ruining your health & progress?
Manage episode 398166185 series 2685538
In this episode, Emilia discusses dietary restraint and restriction, food rules, the outcomes of being too rigid with your nutritional choices (and self), restriction-overeating cycles & gives you tools in beginning to overcome feeling rigid with your diet.
@emiliathompsonphd
330 episodes
Manage episode 398166185 series 2685538
In this episode, Emilia discusses dietary restraint and restriction, food rules, the outcomes of being too rigid with your nutritional choices (and self), restriction-overeating cycles & gives you tools in beginning to overcome feeling rigid with your diet.
@emiliathompsonphd
330 episodes
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