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Episode 305. Knowing who to trust, what’s best for you & avoiding the f*ck it button

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Manage episode 413228781 series 2685538
Content provided by Emilia Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emilia Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Bad body image days; navigating the ‘baby’ question; spiritual retreats; greens powders; bloating; avoiding the f*ck it button after eating out in the morning; doing you; knowing who to trust; avoiding comparison to others food habits; knowing what’s best for you; dealing with boredom at work;

Body reconnection event tickets - 27th April 2024

One-to-one coaching spots open now - click here

For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching

  continue reading

319 episodes

Artwork
iconShare
 
Manage episode 413228781 series 2685538
Content provided by Emilia Thompson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Emilia Thompson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Bad body image days; navigating the ‘baby’ question; spiritual retreats; greens powders; bloating; avoiding the f*ck it button after eating out in the morning; doing you; knowing who to trust; avoiding comparison to others food habits; knowing what’s best for you; dealing with boredom at work;

Body reconnection event tickets - 27th April 2024

One-to-one coaching spots open now - click here

For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching

  continue reading

319 episodes

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