Best Emilia Thompson Podcasts (2024)

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Episode 339. Lonliness, performace expectations & your identity 57:54

4d ago57:54

57:54

Client Q&A - dealing with loneliness, reconnecting with your body after coming off the pill, is tracking ok for fat loss after healing relationship with food, differentiating between healthful dieting and disordered eating, how to detach from expectations of your body’s performance, leftovers not leaving you satiated, is there ever anything to be s…

1
Episode 338. The hope for a leaner body & making habits stick 53:19

22d ago53:19

53:19

mindful meals; half assing weight loss; dieting after weight gain; the reality of self compassion; eating fattening foods on a diet One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @katie_etphdcoaching @anna_etphdcoaching @etphd_coaching…

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Episode 337: Client Q&A 56:27

25d ago56:27

56:27

Client Q&A - will I ever get to a healthy weight and relationship with food, stopping the comparison in yoga, asking for help without being needy, balancing exercise after HA, are naps ok, am I overthinking saturated fat, can you find peace with your settling range, when avoiding difficult conversations is impacting your eating behaviours, dealing …

1
Episode 336. The dangers of dairy & are you self-sabotaging through over analysing? 52:28

1M ago52:28

52:28

Client Q&A - genetics of disordered eating; developing kids relationships with food; dairy and cardiovascular disease; tips for gong home to avoid emotional eating; intellectualising instead of action; avoiding overeating on trigger foods; finding true body gratitude, moving through heartbreak & not doing what’s best for you One-to-one coaching spo…

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Dominic McGregor - Turn your life around. Make yourself proud. And make a lot of money doing it [#101] 42:21

1M ago42:21

42:21

Dominic McGregor is a badass entrepreneur, mental health and sobriety advocate, author of ‘I’m Never Drinking Again’ and Founding Partner of the investment fund Fearless Adventures. He has a LOT of wisdom around these topics, that you need to listen to this episode to hear!! Dominic is the ex-COO of global marketing agency Social Chain, which he co…

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Episode 335. Stop putting things off & post-holiday eating 49:28

1M ago49:28

49:28

Client Q&A - overcoming not taking action; losing control over your body with pregnancy; managing sleep deprivation; hormone balancing; post holiday eating; putting things off until you’re in a smaller body; unwelcome food comments & disliking photos of yourself One-to-one coaching spots open now - click here For more information visit www.emilia.f…

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Episode 334. Electrocuted breastfeeding nipples, boring fat loss & frustrated binges 54:37

2M ago54:37

54:37

Client Q&A - scarcity in business & bodies; managing binging & sugar cravings with PMS; self compassion tools; avoiding ultra processed foods; creating a release instead of a binge; binge eating alone; breast feeding nipples; dealing with job frustration; shift work nutrition & tips; One-to-one coaching spots open now - click here For more informat…

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Episode 333: How to know when body weight is sustainable, resting without guilt and halloween traditions 50:27

2M ago50:27

50:27

Client Q&A - Moving away from food routine and structure, is it a case of willpower, how to tune into fullness when you only know overfull, tips to pause when you don’t want to, how do you know when body weight is sustainable, why do I notice less changes in my body with more flexible eating, body changes and confidence in HA recovery, resting with…

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Episode 332: The Truth Behind Dopamine Detox: Can You Really Reset Your Brain? 1:00:36

2M ago1:00:36

1:00:36

In this episode Katie and Holly discuss how dopamine in portrayed in popular culture, explain how dopamine works in the brain and debunk the idea of dopamine detox. They also discuss the role of dopamine in movement, relationship with food, reward, and anticipation. Articles mentioned: https://www.healthline.com/health/food-nutrition/experts-is-sug…

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Episode 331: Proudest achievements, sleep headphones and when to expect your cycle after HA. 49:46

2M ago49:46

49:46

Stopping comparisons, hot to leave the to-dos. Burn out - identifying and preventing, sleep headphones, how long before you should expect your cycle to return with HA, nutrition whilst away on family holiday and making decisions for you, feelings of being a fraud as a healthcare professional, challenging eating behaviours when eating with others, p…

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Lauren & Fran Calvert - One in: All in! Set Boundaries, understand yourself, and GO [#100!!] 1:13:19

2M ago1:13:19

1:13:19

Welcome to PS episode 100!! Can’t believe we’re here at number 100! FYI - 90% of podcasts don’t get past episode 3, and 1.8 million podcasts quit after episode 1!! This is one of the best things I’ve done, and so happy to have these power house working girlies as my 100th episodes, so thank you so much ladies, it’s an honour ❤️ Today, we have Laure…

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Eposode 330: Eating Disorders and our Combined Coaching Approach 37:02

2M ago37:02

37:02

In this episode Bekka and Ros explain how they use the EPTHD Method to support people in eating disorder recovery with their Combined coaching package. - The importance of working with a dietitian and therapist in eating disorder recovery - Defining disordered eating v eating disorders - How we personalise support for different eating disorders; an…

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Episode 329: Balancing career and core values, is it possible? 49:02

2M ago49:02

49:02

Client Q & A - balancing career and core values, is it possible? How to not let habits slip, quasi-recovery, somatic practices and wandering minds, fat loss after HA, how to reach new levels of self-worth, ozempic and impacts on training and cardiovascular health, comments from coaches in sport, keeping consistent with habits for behaviour change. …

1
Episode 328: Post holiday blues, night shifts & when is it ok to eat more? 55:46

3M ago55:46

55:46

Client Q&A - post holiday blue, should your body be changing with reduced binging, stuck in a rut with fat loss, does travel impact hunger and fullness, balancing training performance and dieting, why do we struggle to rest and how can we rest, self-sabotage before holiday, managing night shifts, hunger during heatwaves, picking at social events, w…

1
Episode 326: Self-sabotage, what progress really looks like, ghost period & death row meals. 1:04:35

3M ago1:04:35

1:04:35

Client Q&A - self-sabotage, what progress really looks like, ghost periods, death row meals, managing family meals, dealing with pms hunger, mindset towards dieting, maintaining momentum, managing stressful days, how does CBT help food struggles, tracking without becoming obsessive

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Episode 327: ADHD & Emotional Dysregulation 41:58

3M ago41:58

41:58

In this episode of the ETPHD Podcast, Steph dives deep into a topic that resonates with many ADHD souls, emotional dysregulation. As a certified ADHD coach and someone who personally navigates it, Steph shares insights on why ADHD often leads to intense emotional reactions and how this affects daily life, from routines and relationships to self-est…

1
Episode 325: Menopause, Movement, and Mind: Boosting Brain Health Through Exercise 41:31

3M ago41:31

41:31

In this episode, Katie and Georgia explore how menopause impacts brain health and how exercise can enhance neuroplasticity—the brain's ability to adapt and grow. Menopause is more than just hormonal changes; it's a full-body experience affecting everything from cognition to mood. Learn how movement can support cognitive health and overall well-bein…

1
Episode 324. Learning to trust your body away from tracking & going with the flow 56:59

3M ago56:59

56:59

Client Q&A - going with the flow and allowing fluctuations with intake day to day; back loading calories; how to lose fat without tracking; under eating vs listening to hunger; struggling to get back to sleep; body image fluctuations day to day; feeling like an imposter when enjoying the process of healing your relationship with food and favourite …

1
Episode 323. Managing food when travelling & self sabotaging your diet 53:14

3M ago53:14

53:14

Client Q&A - olympics; meditation tips; building a new life; knowing when to rest vs. push yourself; self sabotaging in dieting after HA & healing your relationship with food; managing relationship with food when traveling; managing second trimester hunger; avoiding instant gratification & feeling like a fraud as a coach working on your own relatio…

1
Episode 322. Managing food thoughts & appetite regulation 54:49

4M ago54:49

54:49

Client Q&A - balancing fat loss with marathon training & hormone health; hunger & HRT; clothing size hell; teenage self advice; coping with feeling a lack of improvement; starvation mode; favourite countries; avoiding a stressful wake up; appetite regulation around meals & managing food thoughts & loneliness One-to-one coaching spots open now - cli…

1
 Episode 321. Meditation for body image & overthinking food 26:16

4M ago26:16

26:16

This meditation was taken from a live class taught by Emilia to the ETPHD community of clients & monthly members - find out more here @emiliathompsonphd @etphd_coaching

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Episode 320. Health at every size, training splits & unsolicited relationship advice 52:57

4M ago52:57

52:57

Client Q&A - finding joy in movement after a history of over-exercising; improving all or nothing thinking; overcoming food rules; health at every size; navigating break ups & boundaries; food rules vs. healthful guidelines; training splits; sleep debt & exhaustion; casual dating & weight loss medications & expecting too much from your partner One-…

1
Episode 319. Catfishing & weight loss medications 47:44

4M ago47:44

47:44

Client Q&A - Emilia’s a catfish; nourishing snacks; taking risks in your career; daily affirmations; hypnobirthing; self-accountability; quantifying your relationship with food; weight loss medications & creating daily pockets of calm One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd…

1
Episode 318. Hypnosis & IBS & fat loss for performance 53:07

4M ago53:07

53:07

Client Q&A - first trimester nutrition & honouring hunger; DEXA scans; handling low motivation for basic behaviours; people pleasing eating; coeliac & probiotics; hypnotherapy & IBS; identity shifts after having a baby; pms & emotional eating; chocolate obsession & fat loss for performance sports One-to-one coaching spots open now - click here For …

1
Episode 317. Building a strong uterus & being stuck in self development 59:36

4M ago59:36

59:36

competence; chocolate bar personalities; unconditional permission to eat; subjective vs objective binge eating; regular eating for binge eating; managing calorie intake when removing tracking; the fear of failing at fat loss; worrying about your body as a performer; tips for maintenance & trusting yourself; stopping comparison with ADHD; fitness tr…

1
Episode 316. Losing your exercise identity & thought postponement 46:54

5M ago46:54

46:54

Client Q&A - stopping mid binge; balancing protein intake with eating to hunger & fullness; fear of loss of identity when removing restriction; keeping clothes that no longer fit; getting into coaching relationships with food; thought postponement & supporting younger kids in overweight bodies with emotional eating One-to-one coaching spots open no…

1
Episode 315. Why you’re always hungry & / or never full 28:25

5M ago28:25

28:25

Emilia delves into why you're always hungry & how to stop feeling that way, reconnect with yourself & if you should really intuitively eat... 1-1 support @emiliathompsonphd @etphd_coaching

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Episode 314. Boom & busy energy cycles & balancing unhealthy foods with food neutrality 52:13

5M ago52:13

52:13

Client Q&A - making new friends; balancing unhealthy foods with food neutrality; boom & bust energy cycles; restriction post binge eating; tracking after disordered eating; removing disordered thoughts about rewarding yourself with food; using food to combat loneliness & avoiding social burnout at networking events One-to-one coaching spots open no…

1
Episode 313. Excessive cardio hunger & pre natal masturbation 52:10

5M ago52:10

52:10

Client Q&A - developing self worth; books on periods; developing self-care practices; cardio hunger; meal planning; supporting the nervous system & digestion; avoiding negativity; solo activities & removing stigma of making new friends & filling snacks One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or …

1
Episode 312. Aggressive dieting after HA & avoiding negative food spirals 47:18

6M ago47:18

47:18

Client Q&A - stopping mid binge; intentional self compassion; never feeling full; avoiding a negative food spiral; aggressive dieting after HA; healing after loss; can we ever truly heal our relationship with food & re-evaluating your values One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathom…

1
Episode 311 - Body recomposition - can you lose fat & gain muscle at the same time? 23:08

6M ago23:08

23:08

How to lose fat & gain muscle at the same time without it taking over your life One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @anna_etphdcoaching @etphd_coaching

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Episode 310. The dangers of belly fat & do ETPHD coaches practice what we preach? 49:55

6M ago49:55

49:55

Client Q&A - food scarcity; food waste; the dangers of belly fat; creating more joy in healing; managing expectations around recovery; practicing what we preach at ETPHD; tips for feeling anxious about your body around events; being vulnerable in super independent ‘fine’ friends & the recipe for success of HA recovery One-to-one coaching spots open…

1
The Chris Gotterup Win Episode 25:18

6M ago25:18

25:18

Fresh off a victory at the Myrtle Beach Classic, Chris Gotterup calls in from Vahalla to answer a few questions about his win, the TOUR B X and more! Find Your Golf Ball Fit - GET FIT Twitter - @bridgestonegolf Facebook - Bridgestone Golf Instagram - @bridgestonegolfBy Bridgestone Golf

1
Episode 309 - A meditation for those who struggle with rest 26:49

6M ago26:49

26:49

Struggle to rest? Feel guilt when you do? Cultivate the sacred pause & self-love in this live meditation class taken from the ETPHD monthly community ⁠ETPHD monthly⁠ @emiliathompsonphd @etphd_coaching

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Episode 308. Training your pelvic floor & is dairy inflammatory? 54:39

6M ago54:39

54:39

Managing return to exercise after HA; fermented foods; challenging your weight bias; pelvic floor trainers; ultra processed foods; dietary restriction for health; reaching body acceptance; game changers; dairy inflammation; high protein veggie meals; food intolerances & dressing for your own style One-to-one coaching spots open now - click here For…

1
Episode 307. Avoiding jealousy & achieving optimal health 48:11

6M ago48:11

48:11

Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness instructor; working on your relationship with food in a busy life; PhD writing advice; age deadlines on high impact activities & on -the go snacks when you’re bloated One-to-one coaching spots open now …

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Episode 306. The importance of BMI & avoiding taking action 49:01

7M ago49:01

49:01

Pressuring yourself into inaction; dealing with big feelings; finding what’s authentically you; demonic alcohol; why protein requirements have changed; negative body image changes alongside a better relationship with food; healthy anxiety; BMI; feeling old in bars & veggie breakfast options One-to-one coaching spots open now - click here For more i…

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Guy Horne - How to play Life Chess.. and win [#099] 1:54:28

6M ago1:54:28

1:54:28

Guy is a man of many many talents and you cannot listen to this episode without learning an immense amount about yourself, your life, your career/business and how to uplevel it all. Guy is the CEO of HSPG (where I also happen to be the MD!) - an impactful, innovative social housing real estate company supporting all angles of the UK homelessness cr…

1
Episode 305. Knowing who to trust, what’s best for you & avoiding the f*ck it button 47:02

7M ago47:02

47:02

Bad body image days; navigating the ‘baby’ question; spiritual retreats; greens powders; bloating; avoiding the f*ck it button after eating out in the morning; doing you; knowing who to trust; avoiding comparison to others food habits; knowing what’s best for you; dealing with boredom at work; Body reconnection event tickets - 27th April 2024 One-t…

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Episode 304. When boundaries change who you are & adapting to overeating 44:39

7M ago44:39

44:39

Reminders to eat mindfully; supporting a partner who bodybuilds with disordered habits; increasing protein intake; establishing boundaries without changing who you are; body comparison in your career as an exercise instructor; staying on track when you’re busy; overeating out of habit; adapting to overeating; overcoming the fear after HA recovery &…

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The Governor Brian Kemp Episode 33:32

7M ago33:32

33:32

We are joined by a very special guest in this episode of Another Golf Podcast. Governor Brian Kemp stops in to talk about the economic impact of golf in Georgia. We also discuss ANWA and Masters impact in the state. Find Your Golf Ball Fit - GET FIT Twitter - @bridgestonegolf Facebook - Bridgestone Golf Instagram - @bridgestonegolf…

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Episode 303. Are you using self-awareness an excuse not to change? 15:46

7M ago15:46

15:46

Are you stuck with unhelpful habits? Emilia chats through a sticking point for many people - using self awareness as a reason and justification for unhelpful behaviours, and provides journal prompts on moving through that. 1-1 coaching 1-1 mentoring @emiliathompsonphd @etphd_coaching

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Episode 302. Going sober, discipline & putting your food needs before others 50:18

7M ago50:18

50:18

The weight of journaling; going sober; pregnancy & alcohol; internalised thin ideal; seeking happiness in aesthetics; finding your peace; embracing fresh starts; artificial sweeteners; keeping food in the house & living with partners who struggle with their own rigid food rules & beliefs. One-to-one coaching spots open now - click here For more inf…

1
The Jason Goldsmith Episode 22:10

7M ago22:10

22:10

Jason Goldsmith, Jason Day's Performance Coach, sits down with Emilia to talk about all things MINDSET and getting Day prepared to play his best golf. Goldsmith also talks about the secret sauce of getting the best out of your own game! Find Your Golf Ball Fit - GET FIT Twitter - @bridgestonegolf Facebook - Bridgestone Golf Instagram - @bridgestone…

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Episode 301. Settling ranges & men’s bad dating advice 55:17

7M ago55:17

55:17

In this episode, Steph, Anna & Emilia answer client questions on mens dating advice; helping family with their body image; hot yoga; settling ranges; getting back to eating intuitively after a period of binge or overeating; optimal training; balancing study, work & health; how you feel in your body & what you wear; One-to-one coaching spots open no…

1
Episode 300. Extreme hunger, dietary restraint & spiralling strategies 49:33

8M ago49:33

49:33

In this episode, Bekka, Anna & Emilia answer client questions on spiralling in the moment; sedentary time; being triggered by smaller bodies in HA recovery; managing body checking; psychological stress management; making hard decisions; learning to show up for yourself; overcoming imposter syndrome; managing extreme hunger after restriction & learn…

1
Episode 299. Disordered eating & eating disorders - when do you need a dietitian? 33:55

8M ago33:55

33:55

In this episode, Ros & Emilia chat through the difference between disordered eating & eating disorders, the problem with not getting the right support, ED in the fitness & wellness space & what coaches need to know about supporting people with their relationships with food. 1-1 support @emiliathompsonphd @roslyngraynutrition @etphd_coaching…

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Episode 298. Falling into old habits & the ick of arm strokes 50:57

8M ago50:57

50:57

In this episode, Holly, Anna & Emilia answer client questions on food preoccupation when bored at work; the cycle of falling into old habits; whey protein & acne; vulvodynia & sexual intimacy; engraining habits & the hierarchy of competence; fat loss after healing your relationship with food; finding time for grounding & EFT / tapping One-to-one co…

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Episode 297. All things menopause - food, body image & exercise 45:05

8M ago45:05

45:05

In this episode, Georgia & Emilia cover menopause nutrition, disordered eating, body image & training considerations. A must listen if you’re peri-menopausal or support people who are. One-to-one coaching spots open now - click here For more information visit www.emilia.fitness or @emiliathompsonphd @georgia_etphdcoaching @etphd_coaching…

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Episode 296. Managing stress, our biggest failures & the finitude of life 53:53

8M ago53:53

53:53

In this episode, Georgia, Anna & Emilia answer client questions on becoming more resilient to stress; empathy vs compassion; the fear of time running out; rebuilding habits after time off; fear of weight gain; our biggest failures; the ETPHD roadmap & keeping food in the house when you overeat. One-to-one coaching spots open now - click here For mo…

Podcasts Worth a Listen

Emilia Thompson Podcasts

Podcasts Worth a Listen

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