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215. Fit Tip Friday - Will Eating Carbs Make Me Fat? 4 Tips for Eating Carbs Wisely
Manage episode 423580606 series 3324263
Content provided by Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom, Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, and Personal Trainer or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you hesitant to consume carbohydrates for fear of gaining weight?
Do you shun carbs because a Keto diet once worked wonders for you, but now it doesn't seem to have the same effect?
The amount of nutritional information available can be overwhelming. Yet, consuming carbohydrates is vital for life.
Our brains, hormones, and muscles all require them. The real challenge lies in determining the right amount, the best types, and the optimal times to consume them. Today, I'll provide you with four tips to navigate these complexities!
Your body will be grateful!
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Discover more about me at www.dietditching.com.
For additional questions, feel free to email me at taraj@dietditching.com.
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