Live well and live long with Newstalk ZB ‘s Health Hub. Tapping into New Zealand’s leading practitioners, the Health Hub explores all you need to know about food, sleep, health, fitness and mental wellbeing. Live life to the full and add good vibes to your day with the Health Hub.
…
continue reading
Sarah Hogan is The Female Practitioner and her show is a female centred show, featuring a mix of interviews, topical discussion, female health, beauty and more with music chosen by the listeners and guests.
…
continue reading
Welcome to Health Heaven Hub, your go-to podcast for all things health and wellness. Join Eric as he explores the latest trends, tips, and insights to help you lead a healthier, more balanced life. Tune in for expert advice, inspiring stories, and practical strategies to elevate your well-being.
…
continue reading
Welcome to "The Health Hub," the podcast where we peel back the layers of health, well-being, and vitality. J
…
continue reading
Our primary goal is to aid professionals in advancing their careers within the healthcare industry. We are committed to creating informative and engaging video content that assists individuals in making well-informed decisions about their future in medical coding. At Health Coding Hub, we strive to be the catalyst for your success in the dynamic field of medical coding. Thank you.
…
continue reading
A podcast to help you shift from managing autoimmune disease to creating autoimmune health using the power of everyday habits. The Habit Hub for Autoimmune Health is for anyone wanting to create autoimmune health using the small but mighty power of everyday habits. You can expect to gain Information, Inspiration, and Insight on research-backed habits shown to help you gain energy, improve your body’s function, and take control of your future. Each episode covers one habit proven to promote h ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Sir Bill Denny: Where do Daffodil Day donations go?
40:42
40:42
Play later
Play later
Lists
Like
Liked
40:42
August is the Cancer Society's biggest fundraising month, and Daffodil Day is fast approaching on Friday the 30th of August. Sir Bill Denny is a former Director of the Auckland Cancer Society Research Centre and has a long list of accolades. Bill joins Tim Beveridge on The Weekend Collective to discuss where the donations from Daffodil Day go, and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mindful Tech: Balancing Mental Health in a Digital World
3:36
3:36
Play later
Play later
Lists
Like
Liked
3:36
Welcome to Health Haven Hub! Join host Eric as he explores the intersection of technology and mental health in today's digital world. In this episode, discover how to balance screen time, cultivate mindfulness, and use technology to enhance your well-being. Perfect for anyone looking to navigate the digital age with a mindful approach. For more ins…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Habit 59: Simplify Meal Planning with Dr. Stephanie Smith
36:28
36:28
Play later
Play later
Lists
Like
Liked
36:28
Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I’m joined by Dr. Stephanie Smith and we are covering a habit to make being in the kitchen more fun and less intimidating. And definitely more efficient. Listen in to hear… Stephanie’s autoimmune story, including her journey with inflammatory bowel disease the habit that save…
…
continue reading
Greg McPherson is a globally recognised expert on healthy ageing. He has an abundance of knowledge in the science of ageing as well as current research being done on longevity. Greg joins Tim Beveridge on The Weekend Collective to discuss small changes you can make that will have a big impact on your quality of life. LISTEN ABOVE See omnystudio.com…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Habit 58: Share Your Story with Agota Nawroth
23:30
23:30
Play later
Play later
Lists
Like
Liked
23:30
Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I’m joined by Agota and we are diving into… Agota’s autoimmune story, including what “beating my MS” means to her and our take on the words we use to describe our journey where the inspiration to capture 37 individual stories first came to her and the dedication to make it ha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Kent Johns: There is a wrong way to set goals
40:24
40:24
Play later
Play later
Lists
Like
Liked
40:24
Is there a right and wrong way to set goals? How do you maintain your health and fitness in a cost of living crisis? Tim Beveridge is joined by Kent Johns on The Weekend Collective to discuss all this and more. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Habit 57: Make Time For This Relaxing Habit
19:45
19:45
Play later
Play later
Lists
Like
Liked
19:45
Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I’m covering my FAVORITE habit yet, so listen in to hear… WHAT habit I started to celebrate turning 40 and why life gets better with age…hint-hint: I share how you can start believing this, too! WHY borrowing the Norwegian practice of “kaffepause” can help you create autoimmu…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Claire Turnbull: Do vitamins really work?
38:02
38:02
Play later
Play later
Lists
Like
Liked
38:02
Are vitamins boosting your health? Or are they just creating expensive waste product? How do you get rid of unhealthy cravings? Nutritionist and founder of Mission Nutrition Claire Turnbull joins Tim Beveridge to discuss all this and more. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Habit 56: Feed The Gut with Dr. Susan Payrovi
38:46
38:46
Play later
Play later
Lists
Like
Liked
38:46
Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I’m joined by a dear friend and fellow autoimmune health creator to dig into one of the most important habits in the #foodasmedicine spoke…feeding the gut! You may think you have this habit covered…it gets a TON of attention in the health and wellness world, after all. But we…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Psychotherapist on the five stages of grief
40:41
40:41
Play later
Play later
Lists
Like
Liked
40:41
Sometimes five stages are just not enough to describe the process of grief. Psychotherapist Kyle MacDonald joins Tim Beveridge on The Weekend Collective to discuss how grief can look to different people. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
…
continue reading
Send us a Text Message. Get ready to take a giant step forward on your way to feeling your best, because this week on The Habit Hub for Autoimmune Health, I’m covering… WHAT is possible when you make YOUR personalized, #1 habit Priorities and an invitation to define yours The top 2 unhelpful feelings you likely experience…and how going all in on ju…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dr John Cameron: How to start that hard conversation with an ageing loved one
40:40
40:40
Play later
Play later
Lists
Like
Liked
40:40
Dr John Cameron joins Tyler Adams on The Weekend Collective to help with starting that hard conversation with your ageing relatives about needing to slow it down and look after themselves. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Habit 54: Strengthen Bladder Function with Dr. Jessica Lupi
32:45
32:45
Play later
Play later
Lists
Like
Liked
32:45
Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I invited pelvic floor therapist Dr. Jessica Lupi to share her expertise and wisdom for a few habits that I (and likely you, too) am needing! So no matter your autoimmune diagnosis, if you have a bladder AND keep getting a bit older every day, this episode has something for y…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Greg Pain: What do we know about osteoporosis?
41:05
41:05
Play later
Play later
Lists
Like
Liked
41:05
This week on the Health Hub, bioSPORT sports biomechanist discusses the realities of osteoporosis. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Habit 53: Find A "Spoonie Sister" with Gracefully Jen
28:06
28:06
Play later
Play later
Lists
Like
Liked
28:06
Send us a Text Message. This week on The Habit Hub for Autoimmune Health I’m joined by a “Spoonie Sister” who goes by Gracefully Jen. Tune in for a super relatable conversation where we cover… Jen’s autoimmune story – including a diagnosis #rheumatoidarthritis and a diagnosis that was new to me! her (longer than desired) journey to find a treatment…
…
continue reading
Send us a Text Message. This week on The Habit Hub for Autoimmune Health I’m covering a habit that is guaranteed to help you on your mission if ANY part of your WHY for getting (and staying healthy) includes being an example for the ones in your life who love you. I cover… My why PLUS the whys I hear from almost everyone I work with WHAT it means t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Lesleigh Smith: Tips to reduce hearing loss
40:32
40:32
Play later
Play later
Lists
Like
Liked
40:32
Lesleigh from Triton Hearing joined the Weekend Collective to chat about the varying degrees of hearing loss - as well as what tips we have to prevent hearing loss. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Habit 51: Supplement Smarter with Dr. Terry Wahls
34:59
34:59
Play later
Play later
Lists
Like
Liked
34:59
Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I am grateful to share Round 2 with Dr. Terry Wahls, a pioneer in the world of autoimmune health and habits. I invited Dr. Wahls on the show to share her wisdom on a topic that has a lot of you asking questions and looking for answers…SUPPLEMENTS. We cover… what we need to kn…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Kyle MacDonald: Unpacking the rise in adult ADHD diagnoses
37:53
37:53
Play later
Play later
Lists
Like
Liked
37:53
Psychotherapist Kyle MacDonald joins the Weekend Collective to discuss the rise in diagnosing adult ADHD. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Habit 50: "Move It Or Lose It" with Kathy Chester
27:36
27:36
Play later
Play later
Lists
Like
Liked
27:36
Send us a Text Message. This week on The Habit Hub for Autoimmune Health I’m joined by someone who just captures me (and I’m guessing you as well!) with her huge heart and love of the autoimmune community. Help me welcome Kathy Chester to the show, where she tells us what it means to “Move It Or Lose It” (which happens to be the name of her podcast…
…
continue reading
Send us a Text Message. This week on The Habit Hub for Autoimmune Health I’m joined by two AMAZING ladies, Julie Stamm and Ally Niemiec, here to share a how of today's habit. First up, I cover the growing problem of INFOBESITY, including… WHAT in the world is INFOBESITY? I’m willing to bet you’ve experienced it and now you have a name for it! WHY i…
…
continue reading
Send us a Text Message. This week may be one of my FAVORITE habits here on The Habit Hub for Autoimmune Health, because I’m covering ALL things celebration, including… A huge milestone with an invite to celebrate with me WHAT it means to ABC (Always Be Celebrating) WHY in the world it works to create health…my top 6 reasons…and the science to back …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dr Alex Bartle: Sleeping pills - do they really work?
40:56
40:56
Play later
Play later
Lists
Like
Liked
40:56
Sleep specialist Dr Alex Bartle joined the show to discuss sleeping supplements – whether its Melatonin, Magnesium, Sleep Drops, or Zopiclone — why they’re all the rage and do any of them really work? LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
…
continue reading
Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I’m covering one of my favorite, most delicious, crunchy habits. Even if you already eat nuts, tune in because I’m willing to bet you walk away with a new WHY and/or HOW to chew on (pun intended). I'm covering... a reminder that YOUR perfect plate is personal…like all habits …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Ganesh Raj: Eat Well for Less Host on how to get people eating healthier
38:26
38:26
Play later
Play later
Lists
Like
Liked
38:26
The Public Health Advisory Committee is calling for a national plan to fight the problem we have with food consumption and diets in New Zealand. But can you actually lecture people into eating healthier? Ganesh Raj from Eat Well For Less joins Tim Beveridge to share his insight. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Habit 46: Talk To Your Kids About Autoimmunity with Julie Stamm
52:37
52:37
Play later
Play later
Lists
Like
Liked
52:37
Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I am joined by the one and only, Julie Stamm. Julie is a treasure in the world of inclusion, parenting, vulnerability, smarts, and all around generous hearts. You’ll likely notice during our chat that we, at times, got so lost in the conversation that we forgot we were record…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dr John Cameron: Bowel cancer screening - who should screen for what and when?
40:38
40:38
Play later
Play later
Lists
Like
Liked
40:38
Bowel cancer rates are rising among New Zealanders under 50 years old, driving calls for an even lower screening age. Dr John Cameron joins Tim Beveridge to discuss who should screen for what and when. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Habit 45: Power Down To Power Up with Deborah Maragopoulos
34:47
34:47
Play later
Play later
Lists
Like
Liked
34:47
Send us a Text Message. This week on The Habit Hub for Autoimmune Health I’m joined by Deborah Maragopoulos, an expert in the hypothalamus. How cool is that? She loves on this SUPER important organ and is helping us do the same. Don’t miss out on wowing your friends and families with your newfound, autoimmune health promoting, fun facts including… …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Kyle Macdonald: Young people hit from all sides driving down welfare
38:32
38:32
Play later
Play later
Lists
Like
Liked
38:32
Something is going wrong for young people between the ages of 15 and 24 in the UK, across Europe, the US and Australia, as Oxford Universities World Happiness Report sounds alarm about the welfare of young people. The report shows that young adults are being hit from all sides by a toxic combination of government policy, a housing affordability cri…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Habit 44: Be "Fabulous In Flats" with Kelli Gastis
26:16
26:16
Play later
Play later
Lists
Like
Liked
26:16
Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I’m joined by author Kelli Gastis who literally wrote the book on what it means to be Fabulous in Flats. Here’s a sneak peak on what we cover… Kelli’s autoimmune story What it means to be “Fabulous in Flats” and what prompted her to write the book by the same name Personal st…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Greg Pain: High tech sports equipment v making do with the basics
40:34
40:34
Play later
Play later
Lists
Like
Liked
40:34
The London Marathon took place on April 21, and a record number of runners were using carbon-fibre shoes. How important is it to have the best sporting equipment? Can you make do with the basics? Sports Biomechanist Greg Pain joins The Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Habit 43: Clean Up Your Cosmetics with Karlie Henderson
25:57
25:57
Play later
Play later
Lists
Like
Liked
25:57
Send us a Text Message. This week on The Habit Hub for Autoimmune health, I’m joined by Karlie Henderson and we cover something ALL of us living with autoimmune disease need to know about…protecting these special bodies of ours by thinking twice about what we put ON them, since our skin is a doorway to get IN them. My main takeaway? Awareness is KE…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Kent Johns: Connections between stress and weight gain
40:39
40:39
Play later
Play later
Lists
Like
Liked
40:39
Is there a connection between stress and weight gain? Plus in a time when most of us are tightening the belt, there are ways we can get fit without a gym membership. Health coach Kent Johns joined the Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Habit 42: Be A "Time Boss" with Andrew Hartman
43:43
43:43
Play later
Play later
Lists
Like
Liked
43:43
Send us a Text Message. This week on The Habit Hub for Autoimmune health, I’m joined by a Time Boss - Andrew Hartman - who came into my world at the PERFECT time. Listen to hear why. We cover… the scary symptom that led Andrew to become a Time Boss and to re-think how stress doesn’t just happen to us WHAT is happening in our brain and bodies when w…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dr Alex Bartle: Do supplements help with healthy sleep?
38:07
38:07
Play later
Play later
Lists
Like
Liked
38:07
Melatonin has emerged in recent years as one of the most popular sleep supplements, given its reputation for being effective as well as safe. Nearly two-thirds of adults say they’ve turned to melatonin to help them sleep, according to a 2023 survey from the American Academy of Sleep Medicine. But can you over-rely on sleep supplements? Dr Alex Bart…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Habit 41: Make Moves For Mobility with Trevor Pickett
37:33
37:33
Play later
Play later
Lists
Like
Liked
37:33
Send us a Text Message. I’m so excited for you to “meet” Trevor Pickett, a Certified Personal Trainer and Human Movement Specialist that has worked in the fitness industry for over 11 years. He has won numerous awards and I invited him on the show because if there’s one thing this MS-er needs to make a habit, it’s making moves for mobility…at every…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dr John Cameron: When does dieting become an issue?
40:40
40:40
Play later
Play later
Lists
Like
Liked
40:40
Is there such a thing as the "optimal weight?" When does dieting become disordered eating? Dr John Cameron joins Tim Beveridge with the answers. LISTEN ABOVE See omnystudio.com/listener for privacy information.By Newstalk ZB
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Habit 40: Get Sweaty with Dr. Delane Vaughn
24:46
24:46
Play later
Play later
Lists
Like
Liked
24:46
Send us a Text Message. You are going to just LOVE Dr. Delane Vaughn, my guest on this week’s episode of The Habit Hub for Autoimmune Health. In addition to the what, why, and how of getting SWEATY, we cover… Dr. Delane’s experience as a board-certified family medicine doctor and certified life coach and how she uses it to fulfill her passion for h…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Hannah Eriksen: How important is breakfast?
46:39
46:39
Play later
Play later
Lists
Like
Liked
46:39
Breakfast cereal giant Sanitarium says consumer habits are changing, as it plans to cut production of muesli, granola, flake, clusters and puff cereals by June 2025. So is breakfast as important as its made out to be? Registered dietitian with Mission Nutrition Hannah Eriksen joined Tim Beveridge to discuss. LISTEN ABOVE See omnystudio.com/listener…
…
continue reading
Send us a Text Message. Buckle up for this week's habit on The Habit Hub for Autoimmune Health. I’m covering a super critical habit to consider making, including… WHAT a roadmap is and how creating - and using - one on your health journey is the key to getting where you want to go WHY it’s important to know 3 things… Where you are now Where you wan…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Greg Pain: Key tips for a successful running regime
41:15
41:15
Play later
Play later
Lists
Like
Liked
41:15
Injuries are common when people first get into running - what can be done to prevent that? Plus, when it comes to running, does it matter what part of your foot you land on? And when should you be breathing in your run. Biomechanist Greg Pain joins Tim Beveridge to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
…
continue reading
Send us a Text Message. This week on The Habit Hub for Autoimmune health, I’m covering… An idea I stole from a Sex And The City Episode that I call “Secret Autoimmune Behaviors” WHAT happiness is and what it is not WHY we are able to make habits of our feelings (and why happiness is one that creates autoimmune health) HOW to make happiness (or any …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Jude Walter: How to stop on top of your brain health
41:13
41:13
Play later
Play later
Lists
Like
Liked
41:13
March is Brain Awareness month, so it is a perfect time to stop and think about what you are doing to look after your memory and all-round brain health. Tim Beveridge is joined by accredited Brainfit Coach and respected communications specialist Jude Walter to give her insight on what the everyday person can do to stay on top of things. LISTEN ABOV…
…
continue reading
Send us a Text Message. This week on The Habit Hub for Autoimmune health, I’m covering… The “Good” Stress 101 The 4 types of “Good” Stress to create autoimmune health WHAT is cognitive or mental “good” stress WHY is it critical to creating a healthy brain The benefits of boosting your brain - improvement in day to day life skills, fend off dementia…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Kent Johns: Continuing strength training as you age
40:44
40:44
Play later
Play later
Lists
Like
Liked
40:44
Research shows muscle strength and bone density diminish over time. So as life goes on - how can you stay on top of this? What exercises should you be prioritising? Tim Beveridge is joined by Health Coach Kent Johns for tips on how to continue strength training as you age. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
…
continue reading
Send us a Text Message. This week on The Habit Hub for Autoimmune Health, I’m covering… the coolest feature to get the most out of this podcast WHAT it means to “be frugal for health” - my definition and an invitation to write your own WHY this habit matters when it comes to creating your future with an autoimmune diagnosis the importance of long-t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Lesleigh Smith: Raising awareness this World Hearing Day
40:21
40:21
Play later
Play later
Lists
Like
Liked
40:21
The World Health Organisation’s 'World Hearing Day' took place Sunday March 3. Nearly 900,000 Kiwis experience hearing loss but only about 500,000 of them are aware of it. Triton Hearing’s Head of Audiology, Lesleigh Smith, joined the Weekend Collective to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
…
continue reading
Send us a Text Message. This week on The Habit Hub for Autoimmune health, I’m covering… what it means to identify the "right" problem to solve when it comes to your health why having a specific problem to solve helps us save energy and make more progress towards a solution how to do it…effective strategies to make this habit happen stories from my …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Claire Turnball: Do Calories Influence Your Food Consumption?
40:31
40:31
Play later
Play later
Lists
Like
Liked
40:31
Nutritionist Claire Turnball has just returned from the UK where she experienced a lot of restaurants that are now including the calorie amount in the food on the menu. So we're asking our listeners "do calories influence your food consumption?" LISTEN ABOVE See omnystudio.com/listener for privacy information.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Habit 34: Vote With Your Food Dollars With Sander van Stee
32:14
32:14
Play later
Play later
Lists
Like
Liked
32:14
Send us a Text Message. Welcome to another episode, another habit to help you create autoimmune health in your mind AND body. I am THRILLED to chat with Sander van Stee today, a farmer who regained his health, grew his family, and uses regenerative farming practices to help the world...included us! This is a habit I believe in with my WHOLE head, h…
…
continue reading