Habit 54: Strengthen Bladder Function with Dr. Jessica Lupi
Manage episode 428009447 series 3467089
This week on The Habit Hub for Autoimmune Health, I invited pelvic floor therapist Dr. Jessica Lupi to share her expertise and wisdom for a few habits that I (and likely you, too) am needing!
So no matter your autoimmune diagnosis, if you have a bladder AND keep getting a bit older every day, this episode has something for you.
We cover…
- who is Dr. Jessica Lupi and how did she get into the pelvic floor health game
- what does the pelvic floor encompass and why do we care? Hint - bladders, bowels, and sexual function, oh my!
- the top 3 problems we experience with bladder function…PLUS what, why, and HOW to strengthen the bladder and stay dry
- habits, habits and more habits to combat urgency, frequency, and incontinence
- what in the world is a “water sandwich” and how can it help us improve bladder function?
- your DO of the DAY to start doing TODAY for bladder health today and into your future
You’ll also hear a few personal bladder malfunctions from my own life…so if you experience them too, you’re not alone!
I hinted that we may need Jessica back for all things bowel and/or sexual function, so send me a message letting me know if you agree!
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Curious about coaching? Connect with me here for your complimentary session.
Podcast Website
Sign-Up for my Free Weekly Newsletter
Follow me on Instagram: @amybehimercoaching
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us.
The Habit Hub for Autoimmune Health (visual with descriptions)
Privacy Policy, Terms & Conditions, Medical Disclaimer
68 episodes