Best Amy Behimer Podcasts (2025)

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Habit 85: Indulge In A "Non-Taste Treat" 15:15

1d ago15:15

15:15

Send us a text We often associate treats with food, but what if we expanded our definition? In this episode, I introduce the habit of indulging in non-taste treats—pleasures that tap into our other senses and can reinforce healthy habits without undermining our goals. Whether it's the sight of a sunset, the feel of warm water on your hands, or the …

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Habit 84: Express Creativity to Thrive with Lindsey Holcomb 44:23

8d ago44:23

44:23

Send us a text Creativity isn’t just for artists—it’s for everyone, including you. Today, I’m talking with Lindsey Holcomb, an artist and advocate who has used creativity as a way to process her autoimmune diagnosis. We’re getting into what creativity really is, how it shows up in everyday life, and why it’s worth making a habit. If you’ve ever tho…

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Habit 83: Get A Daily Dose of This 16:33

15d ago16:33

16:33

Send us a text Welcome to Habit 83…one that quite possibly is responsible for all the good things in my health. I am talking about the power of taking a daily dose of autoimmune health. Listen in to find out what autoimmune health even means, plus I’ll redefine what it can look like for us with a diagnosis—moving beyond just the absence of symptoms…

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Bonus: How to Handle the Uncertainty of "Is this my autoimmune disease or something else?" 46:36

23d ago46:36

46:36

Send us a text Join me for a bonus episode where I’m in the interviewee seat once again, answering all sorts of questions about being a woman with a diagnosis. Dawn Morgan and I are diving into the uncertainty that so often comes with managing health with multiple diagnoses and an ever changing body. Whether it’s symptoms that overlap, unexpected c…

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Habit 82: Do It Once A Year 13:31

1M ago13:31

13:31

Send us a text Ever feel like habits have to be daily or weekly to matter? Not true! In this episode, I’m talking about how making something an annual tradition can be just as powerful when using habits the way we do…to feel and function at our best…for a lifetime. I’ll share real-life examples and how to make once-a-year habits work for your healt…

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Habit 81: Meet Wonderful People with Damian Washington 50:49

1M ago50:49

50:49

Send us a text You are in for a treat—you’re about to meet a wonderful human, Damian Washington… if you haven’t already had the pleasure! He’s going to introduce himself when we get started, but I want to highlight the inspiration behind this episode’s title. It comes from Damian himself, who introduces his series with, “MS is a terrible way to mee…

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Habit 80: Organize Your Photos To Spark Joy 16:35

1M ago16:35

16:35

Send us a text Today I'm sharing an annual habit that's as joyful as it is meaningful—turning your digital photos into a physical yearbook that sparks gratitude, connection, and reflection. Turn that desire to do something with that ever growing album of life's precious moments into a decision that helps you create and celebrate your (autoimmune) h…

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Habit 79: Strengthen Bowel Function with Dr. Jessica Lupi 43:29

2M ago43:29

43:29

Send us a text In this follow-up to Habit 54: Strengthen Bladder Function, Dr. Jessica Lupi returns to round our pelvic floor health to discuss all things bowels, from chronic constipation to the mechanics of pooping with ease. With humor, expertise, and a few surprising tips, we explore how habits and routines can transform your bowel function. Wh…

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Habit 78: Practice To Make Permanent 10:12

2M ago10:12

10:12

Send us a text Think changing habits for good takes perfection? Think again. This episode is your guide to a better approach. Tune in as I share a journaling insight that will help you shift from passively hoping for change to actively practicing the skills that create it. Key Takeaways Research shows that most people quit their goals because they …

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Bonus: How To Stay Consistent with Amy Behimer 40:32

2M ago40:32

40:32

Send us a text I recently had the pleasure of being a guest on Dr. Gretchen Hawley's podcast - The MSing Link - where she interviewed me on "How To Stay Consistent." Seeing as though it's the beginning of the year AND it's one of the top 3 questions I get asked as a coach -- how in the world can I stay consistent? -- I decided to add our chat to th…

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Real Coaching: How can feeding my family feel fun and easy? 40:17

2M ago40:17

40:17

Send us a text It’s a first here on the podcast. We hit record on a Real Coaching session. My client Jillian and I tackle a question many parents face: How can feeding my family feel fun and easy? Join me as I coach Jillian, a mom of five living with multiple sclerosis, through creating a simple and sustainable system to make mealtime easy and fun …

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Habit 77: Get Saucy with Brian Bentow 35:13

3M ago35:13

35:13

Send us a text In today's episode, I sit down with Brian Bentow, a fellow autoimmune health creator and entrepreneur who has turned his Crohn's Disease diagnosis into a launchpad for discovering his "Get Saucy" approach to health. By asking one powerful question, he's created a way to fuel his body AND eat delicious food. A few highlights... Asking…

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Habit 76: Balance Your Meals and Life with Jaime Foster 31:18

3M ago31:18

31:18

Send us a text Get ready to dive into a conversation that blends health, habits, and a little nutty goodness! I’m chatting with Jamie Foster, founder and CEO of Georgia Grinders, about the art of balancing life as a mom, wife, and entrepreneur. Jamie shares her journey to health and wellness, why fats are not the enemy, and how small, intentional c…

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Habit 75: Master Motivation In 3 Simple Steps 24:38

3M ago24:38

24:38

Send us a text Motivation doesn’t have to be a fleeting feeling, we don’t have to wait for it—we can create it and make it a habit. In 3 simple steps, you’ll learn to master motivation for autoimmune health. Here’s a hint - get ready to align your beliefs, desires, and commitments to make progress, feel better, and function at your best. Together, …

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Habit 74: Be A Nutrivore with Dr. Sarah Ballantyne 52:33

3M ago52:33

52:33

Send us a text This week on The Habit Hub for Autoimmune Health™, I’m joined by Dr. Sarah Ballantyne where we dive deep into two ingredients of the “special sauce” to autoimmune health with me as your coach…SCIENCE + SELF. Get ready to discover the nutrivore philosophy, why you may want to consider becoming one, and (of course) how to take the next…

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Bonus: Black Friday Gifts 7:31

3M ago7:31

7:31

Send us a text For 8 days only, I'm jumping on the Black Friday Buzz-Wagon with not 1, but 2 bonuses to help you make 2025 the year you learn how to master habits for autoimmune health. Energy-giving, inflammation-busting, cell-loving, feel-good habits. While you're busy shopping to check off your gift list for the ones you love, be sure to add you…

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Habit 73: "Show Up & Shine" with Dr. Christina Fontana 32:12

4M ago32:12

32:12

Send us a text This week on The Habit Hub for Autoimmune Health™, I’m joined by fellow PharmD and coach, Dr. Christina Fontana, to help cover energy in a new way. We cover… the link between energy management and health feeling good sneaky sources of energy drains that may be causing fatigue a few helpful metaphors to help us understand the impact o…

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Habit 72: Live The Habit Hub In Real Life (#thhirl) 23:10

4M ago23:10

23:10

Send us a text This week on The Habit Hub for Autoimmune Health™, I’m covering how we take The Habit Hub for Autoimmune Health off the screen and into REAL LIFE, where it has the power to transform your health and wellbeing in ALL the best ways. As the new year approaches, it’s time to turn feeling better into something that’s important and URGENT……

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[8 of 8] Belief Seed Series 🌱 What's Next? 16:04

4M ago16:04

16:04

Send us a text You made it to the final episode of our special Belief Seed Series 🌱. This calls for a celebration. Not just in your head, but in the world. Pump your fist, make a plan for a dose of something you love, or just say out loud..."I did it." In my world, we ABC. That's Always Be Celebrating 🎉 and if you don't know yet you soon will that …

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[7 of 8] Belief Seed Series 🌱 "Add your own here." 6:06

4M ago6:06

6:06

Send us a text You've found your way to - what I'm calling - your Bonus Belief Seed 🌱. I gave you the TOP 5 I see leading to meaningful change in earlier episodes of this series, the ones that can lead to feeling healthy again, and now I'm asking you to tap into that "secret sauce" ingredient of SELF. Only you know what you want and need to believe…

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[6 of 8] Belief Seed Series 🌱 "I can do this." 14:58

4M ago14:58

14:58

Send us a text Hello and welcome to my planters, my fellow gardeners, autoimmune health creators, and maybe even CLUB-ers or Habiteers (what I lovingly call my tribe inside the CLUB). We are in the home stretch of this Belief Seed Series 🌱 and this is a BIG one. You may have years and decades of evidence stacked against you but I'm here to tell you…

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[5 of 8] Belief Seed Series 🌱 "I deserve support." 16:50

4M ago16:50

16:50

Send us a text Ok, I know I'm not supposed to have favorites...but I do. My favorite spoke of The Habit Hub is CONNECTION (don't tell the others) and my favorite Belief Seed to plant, nurture, and lead the way for others is Belief Seed 4 - "I deserve support." I also love "I get to have support" and "Support makes life easier, more powerful, more f…

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[4 of 8] Belief Seed Series 🌱 "I do have _____________." 18:02

4M ago18:02

18:02

Send us a text You've made it to Belief Seed 3, where I'm asking you to ask yourself to fill in the blank with the belief that you are most needing to grow. Is it "I do have time" or "I do have the energy" or "I do have the resources" I need to figure out how to become the healthiest version of me? How did I decide on these 3 options for your fill …

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[3 of 8] Belief Seed Series 🌱 "I can function better." 13:52

4M ago13:52

13:52

Send us a text Welcome back to your Belief Seed Series 🌱 my fellow gardener. How did Belief Seed 1 go? Did you find a spot in your garden (aka mind) for "I can feel better" to go? Good. Now we're ready for it's cousin, Belief Seed 2 - "I can function better" too. What determines how our bodies function? It starts with our teeny tiny friends...our c…

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[2 of 8] Belief Seed Series 🌱 "I can feel better." 11:40

4M ago11:40

11:40

Send us a text Welcome back to your Belief Seed Series🌱. I'm digging - again, pun intended - into the first core belief seed that you must plant, nurture, and fertilize if you are wanting more autoimmune health goodness. "I can feel better." This belief is at the root of your experience of living with any autoimmune diagnosis. I'm keeping it scienc…

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[1 of 8] Belief Seed Series 🌱 Introduction 20:47

4M ago20:47

20:47

Send us a text Welcome to this very special series here on The Habit Hub for Autoimmune Health. I'm calling it the Belief Seed Series 🌱 and it truly has the power to change your health forever. We are going to the root - pun intended - to learn how to take back some control of your health. I'll be diving into the power of your beliefs to create a l…

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Habit 71: Incorporate Ancient Habits For Modern Wellbeing with Dr. Jenny Powers 56:46

4M ago56:46

56:46

Send us a text This week on The Habit Hub for Autoimmune Health™, I’m joined by author and fellow-lover of habits Dr. Jenny Powers. With a PhD in immunology, Jenny's unique perspective combines scientific expertise with a fresh take on the intersection of modern lifestyles and evolutionary genetics. Her collaboration with co-author Luke Comer serve…

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Habit 70: Rewrite Your Phone Norms 27:33

4M ago27:33

27:33

Send us a text This week on The Habit Hub for Autoimmune Health™, I’m covering the habit of Rewriting Phone Norms to enhance mental AND physical health, improve relationships and help us combat symptoms that most every one of us has (or will) encounter at some point in our lives. Don’t worry, I’m not suggesting you toss your phone, instead that you…

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Habit 69: Wake Up To Yoga with Lizzie Brown 28:06

5M ago28:06

28:06

Send us a text This week on The Habit Hub for Autoimmune Health™, let’s dive into the world of yoga with Lizzie Brown, a seasoned expert with nearly a decade of experience in making yoga accessible and enjoyable for everyone. Yes, everyone. Even you! Whether you're a seasoned yogi or a curious beginner, this episode will inspire you to get curious …

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Habit 68: Press Play On This Podcast (but ONLY if...) 19:13

5M ago19:13

19:13

Send us a text This week on The Habit Hub for Autoimmune Health™, I’m covering a habit that I’m hoping you’ll be hopping on board to adopt once you hear me out as to why. It’s the habit of listening to this show, this podcast, this tool for feeling better today AND ensuring you get those cells and bodies functioning the best they can in the future.…

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Habit 67: Be "Fabu-LUPUS" with Jodie Young 41:06

5M ago41:06

41:06

Send us a text This week on The Habit Hub for Autoimmune Health™, I’m joined by a “Fabu-LUPUS” guest, Jodie Young to cover… Jodie’s story of an early autoimmune diagnosis and the path it set her on A bit about lupus and the ways it’s similar and different from other diagnoses we are living with Why and how “Fabu-lupus” the book came to be, includin…

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Habit 66: Go To The Root To Get Unstuck 21:13

5M ago21:13

21:13

Send us a text This week on The Habit Hub for Autoimmune Health™, we are discussing what’s at the ROOT of healthy changes that feel hard. It’s Habit 66 and I’m covering… a reminder of the most TRIED & TRUE play from my habit playbook and the popular movie that proves it true…TRUST in the TINY what is a “root cause approach” in health and in life’s …

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Habit 65: Always Have A Goal with Dr. Lisa Doggett 49:40

6M ago49:40

49:40

Send us a text This week on The Habit Hub for Autoimmune Health™, I am joined by a very special guest, Dr. Lisa Doggett. I had the pleasure of meeting Dr. Doggett IRL, then spending hours and hours with her, in my ear, as she read her book “Up The Down Escalator” to me while I was walking, driving, and even cooking in the kitchen. I can’t wait for …

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Habit 64: Adopt The 20/80 Rule 17:33

6M ago17:33

17:33

Send us a text This week on The Habit Hub for Autoimmune Health™, it’s just you, me, and an amazing life-changing habit. I’ve got a solo show in store…quick and highly actionable…just what you need to get to feeling better. I talk all about… how a preschool graduation ceremony has me feeling hopeful and inspired reasons 1,2, and 3 that change often…

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Habit 63: Tap Out Stress with EFT Practitioner Sarah Lilley 49:27

6M ago49:27

49:27

Send us a text This week on The Habit Hub for Autoimmune Health™, I’m joined by EFT Practitioner Sarah Louise Lilley to cover the WHAT, WHY, and (in real-time) the HOW of using tapping to combat one of autoimmune diseases’ biggest enemies…STRESS! Plus we’re talking about… Sarah's journey into EFT, sparked by her husband's stroke and the discovery o…

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Habit 62: Replace "I Am" with THIS Powerful Phrase 19:25

6M ago19:25

19:25

Send us a text This week on The Habit Hub for Autoimmune Health™, I’m covering a habit that has changed my health (and my life) in HUGE ways. You’ll leave knowing… a metaphor involving my house and my husband to rethink how you think about thoughts…say that 5 times fast! the simple word swap that has the power to reframe how you see yourself once a…

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Ask Amy Anything: What's Your Secret Sauce? 21:06

6M ago21:06

21:06

Send us a text This week on The Habit Hub for Autoimmune Health, I’m answering a question I get often from people (maybe even you?) wondering what working with me as your coach, teacher, guide on this autoimmune health journey “gets” you? Welcome to an Ask Amy Anything: What’s Your Secret Sauce! I’m covering… What is a “secret sauce” and what are m…

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Habit 61: Deepen Your Why with Dr. Gretchen Hawley 47:28

7M ago47:28

47:28

Send us a text This week on The Habit Hub for Autoimmune Health, I’m joined by Dr. Gretchen Hawley…an absolutely AMAZING, smart, generous, and fun guest whose work goes along with what we do here on the show like peanut butter goes with jelly. You’ll soon learn why. We cover… Who Gretchen is and how she found herself serving the MS community (and o…

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Habit 60: Ask Better Questions with Dr. Sue McCreadie 40:31

7M ago40:31

40:31

Send us a text This week on The Habit Hub for Autoimmune Health™️, I’m joined by Dr. Sue McCreadie and we are covering a habit that has changed my life more than ANY other. Are you willing to see what it can do for yours? Listen in as we cover… WHAT can happen when we ask better questions a specific question to try to start your question asking jou…

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Habit 59: Simplify Meal Planning with Dr. Stephanie Smith 36:28

7M ago36:28

36:28

Send us a text This week on The Habit Hub for Autoimmune Health, I’m joined by Dr. Stephanie Smith and we are covering a habit to make being in the kitchen more fun and less intimidating. And definitely more efficient. Listen in to hear… Stephanie’s autoimmune story, including her journey with inflammatory bowel disease the habit that saves time & …

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Habit 58: Share Your Story with Agota Nawroth 23:30

7M ago23:30

23:30

Send us a text This week on The Habit Hub for Autoimmune Health, I’m joined by Agota and we are diving into… Agota’s autoimmune story, including what “beating my MS” means to her and our take on the words we use to describe our journey where the inspiration to capture 37 individual stories first came to her and the dedication to make it happen what…

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Habit 57: Make Time For This Relaxing Habit 19:45

8M ago19:45

19:45

Send us a text This week on The Habit Hub for Autoimmune Health, I’m covering my FAVORITE habit yet, so listen in to hear… WHAT habit I started to celebrate turning 40 and why life gets better with age…hint-hint: I share how you can start believing this, too! WHY borrowing the Norwegian practice of “kaffepause” can help you create autoimmune health…

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Habit 56: Feed The Gut with Dr. Susan Payrovi 38:46

8M ago38:46

38:46

Send us a text This week on The Habit Hub for Autoimmune Health, I’m joined by a dear friend and fellow autoimmune health creator to dig into one of the most important habits in the #foodasmedicine spoke…feeding the gut! You may think you have this habit covered…it gets a TON of attention in the health and wellness world, after all. But we approach…

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Habit 55: Go All In On YOUR #1 Habit 19:20

8M ago19:20

19:20

Send us a text Get ready to take a giant step forward on your way to feeling your best, because this week on The Habit Hub for Autoimmune Health, I’m covering… WHAT is possible when you make YOUR personalized, #1 habit Priorities and an invitation to define yours The top 2 unhelpful feelings you likely experience…and how going all in on just one ha…

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Habit 54: Strengthen Bladder Function with Dr. Jessica Lupi 32:45

8M ago32:45

32:45

Send us a text This week on The Habit Hub for Autoimmune Health, I invited pelvic floor therapist Dr. Jessica Lupi to share her expertise and wisdom for a few habits that I (and likely you, too) am needing! So no matter your autoimmune diagnosis, if you have a bladder AND keep getting a bit older every day, this episode has something for you. We co…

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Habit 53: Find A "Spoonie Sister" with Gracefully Jen 28:06

9M ago28:06

28:06

Send us a text This week on The Habit Hub for Autoimmune Health I’m joined by a “Spoonie Sister” who goes by Gracefully Jen. Tune in for a super relatable conversation where we cover… Jen’s autoimmune story – including a diagnosis #rheumatoidarthritis and a diagnosis that was new to me! her (longer than desired) journey to find a treatment that wor…

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Habit 52: Cause A Ripple Effect 19:20

9M ago19:20

19:20

Send us a text This week on The Habit Hub for Autoimmune Health I’m covering a habit that is guaranteed to help you on your mission if ANY part of your WHY for getting (and staying healthy) includes being an example for the ones in your life who love you. I cover… My why PLUS the whys I hear from almost everyone I work with WHAT it means to cause a…

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Habit 51: Supplement Smarter with Dr. Terry Wahls 34:59

9M ago34:59

34:59

Send us a text This week on The Habit Hub for Autoimmune Health, I am grateful to share Round 2 with Dr. Terry Wahls, a pioneer in the world of autoimmune health and habits. I invited Dr. Wahls on the show to share her wisdom on a topic that has a lot of you asking questions and looking for answers…SUPPLEMENTS. We cover… what we need to know about …

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Habit 50: "Move It Or Lose It" with Kathy Chester 27:36

9M ago27:36

27:36

Send us a text This week on The Habit Hub for Autoimmune Health I’m joined by someone who just captures me (and I’m guessing you as well!) with her huge heart and love of the autoimmune community. Help me welcome Kathy Chester to the show, where she tells us what it means to “Move It Or Lose It” (which happens to be the name of her podcast). We are…

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Habit 49: Combat Infobesity 39:51

9M ago39:51

39:51

Send us a text This week on The Habit Hub for Autoimmune Health I’m joined by two AMAZING ladies, Julie Stamm and Ally Niemiec, here to share a how of today's habit. First up, I cover the growing problem of INFOBESITY, including… WHAT in the world is INFOBESITY? I’m willing to bet you’ve experienced it and now you have a name for it! WHY it drains …

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