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Habit 37: Boost Your Brain
Manage episode 405954152 series 3467089
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This week on The Habit Hub for Autoimmune health, I’m covering…
- The “Good” Stress 101
- The 4 types of “Good” Stress to create autoimmune health
- WHAT is cognitive or mental “good” stress
- WHY is it critical to creating a healthy brain
- The benefits of boosting your brain - improvement in day to day life skills, fend off dementia, connecting with others, and improved neuroplasticiy
- HOW to do it…
- The game that has taken over the world
- A fun way to make your brain stronger
- An easy and powerful way - (hint-hint) - you're doing it now!
- Learn something new!
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