Best Men's Health Podcasts (2024)

1
How to Save Your Joints, Best Form of Cardio, Staying Lean For Life, Isolation Vs. Compound Exercises 47:46

3d ago47:46

47:46

Looking for a solution to joint pain? Ever wonder how to get and stay lean… For life? How about the best form of cardio? Should you be doing more isolation than compound exercises? I’ve got you covered with the answers to those questions (and many more) in today’s Q&A… This may shock you... [3:03] Achy joints? Try these tips. [9:24] Should you worr…

1
Overrated/Underrated: Creatine, Chin-Ups, Counting Calories, & More 47:19

8d ago47:19

47:19

Creatine was once one of the most overrated supplements in existence. But is that still the case? What about the countless other supplements, concepts, and methods in training and nutrition? At times it can be hard to tell the real from the fake. Let's clear some of that up today. You guys sent in your topics, and I'm here with my take on whether t…

1
Midlife Muscle 24:16

18d ago24:16

24:16

Over 40? Ready to fill out your shirts and have a body you can be proud of? AND do it with less joint pain, soreness, and fatigue? Well, listen up because today I'm taking you behind the curtain of Midlife Muscle. It's been my best selling program of all-time and it's built just for you... Get the gains without the injuries and soreness. [5:37] How…

1
The 2 Most Overlooked Factors for Maximum Muscle (Throwback Classic) 47:27

1M ago47:27

47:27

In this solo Q&A episode I’m answering your training questions on a variety of topics. The most important one being the two most overlooked and underappreciated keys to muscular hypertrophy. I also share my thoughts on Kobe Bryant’s life and legacy, and what it all means to me. There’s still time left to pack on size before summer. If you want to l…

51
How to Get Your Self Confidence to an All-Time High (and the Stupid Sh*t You Need to Stop Doing ASAP) 39:10

2M ago39:10

39:10

This classic episode is one of the most downloaded Renegade Radio episodes to date. No questions, just me solo on the mic ranting about a few things that were on my mind at the time. It’s packed with simple, actionable takeaways. Stuff you should start doing. Stuff you should stop doing. A quick how-to guide on getting your self-confidence to an al…

1
The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman 1:27:19

2M ago1:27:19

1:27:19

If you want to succeed in life you’ve gotta learn how to be a leader and develop the grit to overcome adversity. Today's guest, Jason Redman, may know more about both than anyone else. A retired U.S. Navy SEAL, Jason has overcome seemingly insurmountable odds and hardships the likes of which most people will never know. Hear his story, the lessons …

1
The World’s Most Potent Transformational Tool w/ Paul Austin 1:20:26

2M ago1:20:26

1:20:26

From deep healing to creativity, leadership to spirituality, business, health, human performance, relationships, sexuality, and even culture itself - every aspect of our world is being transformed by psychedelic medicines. And my guest today, Paul F. Austin, is one of the most prominent voices in the realm of psychedelics. As the founder of Third W…

1
Here's Why Your Legs Aren't Growing 32:22

3M ago32:22

32:22

Smashing your legs twice a week and not seeing results? Adding plates, getting stronger, and STILL looking like the guy who skips leg day? You're not alone. And lucky for you, the solution is simple. Find out what it is, the most effective method of cardio for fat loss, how to elevate your life by changing your thinking, and more, in today's episod…

1
Take Your Training, Nutrition, and Life to the Next Level w/ Bobby Maximus (Throwback Classic) 1:15:38

3M ago1:15:38

1:15:38

A lot of people say they don’t want to be average but it’s a rare breed of man that lives their life like it’s their mission to destroy mediocrity. Bobby Maximus, my guest in this episode of Renegade Radio, is one of the few. He’s a former police officer and Defensive Tactics Instructor. He has competed in the UFC, won submission of the night at Ul…

1
Exploring the Life of 7x Mr. Olympia w/ Phil Heath 1:06:52

3M ago1:06:52

1:06:52

After seven consecutive Mr. Olympia titles, Phil Heath is an icon in the bodybuilding world. And he's here today to discuss his latest project, Breaking Olympia: The Phil Heath Story. Plagued by injuries that come with 18 years of physical and mental sacrifice, he stands on the edge of altering the face of bodybuilding history… Breaking Olympia is …

1
Optimize Your Sex Life w/ Intimacy Expert Susan Bratton 1:45:30

3M ago1:45:30

1:45:30

My guest today, Susan Bratton, is here to help you have more sex. ... AND better sex. Whether you want a bigger package, or to ensure that your woman is never sexually dissatisfied, she has countless, actionable tips for you to improve your sex life. Some refer to her as a sexual biohacker, the "orgasmanaut", or simply, an intimacy expert. But what…

1
How to Become a High-Value Man w/ Rudy Reyes (Throwback Classic) 1:11:49

4M ago1:11:49

1:11:49

What does it mean to live a heroic life? Does it take the skillset and killer instinct of a Marine on the front lines in war? Or do you need the courage and mental toughness to overcome life’s greatest challenges? For Rudy Reyes, my guest in this episode, it was all this and more. Once a Weapon of Mass Destruction, Rudy is now on a mission to be kn…

1
Training and Nutrition for YOUR Body Type w/ Dr. Stephen Cabral (Throwback Classic) 1:32:58

4M ago1:32:58

1:32:58

If you don’t know and understand your body type it’s not likely that you’re optimizing your nutrition or training. And who wants that? I sure as hell don't want that for you. Which is why I decided to post this throwback interview I had with Dr. Stephen Cabral - one of the most popular episodes to date - so you can identify your body type, and lear…

1
These Hacks Will Save Your Life 29:03

4M ago29:03

29:03

Today I'm sharing a simple method that will help you become your most elite self. Have more confidence. Get the body you want. Make more money. Be more charismatic. ... And you can get started in less than 5 minutes. The sleep optimization checklist. [0:38] The most motivating book I've ever read. [5:05] When should you do fasted cardio? [6:51] The…

1
The Top-5 Muscle Building Mistakes 30:37

5M ago30:37

30:37

Studies can be useful. But there's no better way to know how to build slabs of muscle than to get in the trenches and do the work. Which is exactly what I've done for the past 28 years. I've helped countless men get jacked and become dominant in all the domains of their lives. I've also learned what doesn't work. And today I'm giving you the top-5 …

1
How Much Do You Really Need to Eat to Gain Muscle? 35:35

5M ago35:35

35:35

A lot of guys don't eat enough to gain muscle. Others make the Pillsbury Doughboy feel deprived. Whether that's you (or you're somewhere in between) there's something we need to address before considering how much, and what, you're eating. Find out what it is, and more, in today's Q&A. Your guide to big shoulders. [0:29] How much do you really need…

1
Low T? Here’s the Truth w/ Dr. Kirk Parsley (Throwback Classic) 2:15:09

5M ago2:15:09

2:15:09

Get ready for one of the deepest dives into hormone optimization that we've ever had on Renegade Radio. From low energy levels to erectile dysfunction, listen as Dr. Kirk Parsley shares the importance of hormone optimization and what you need to do to get yours on point. The key to optimal health and performance. [14:30] Avoiding this could be kill…

1
Are You Leaving Money on the Table? w/ Dr. John Berardi (Throwback Classic) 2:20:32

5M ago2:20:32

2:20:32

Today's guest, Dr. John Berardi, is sharing how he grew his company, Precision Nutrition, to one of the most successful nutrition coaching and certification programs in the world. From life to business, John knows what it takes to reach greatness. So much so, that I had to run it back for you guys. Get your notepads ready... Investors vs. doing it …

1
The Sweet Spot for Muscle Growth 29:43

6M ago29:43

29:43

There's a sweet spot for muscle growth. And I'm sharing it with you today. What's the optimal rep range? What should you do after a sh*tty night of sleep? When should you eat? And what should you be eating? Press play, get the answers you need, and let's get to work... Optimize your gut health and get lean for good. [0:07] How to adjust your traini…

1
4 Things I Wish I Did Years Ago 43:03

6M ago43:03

43:03

Most people have it all wrong when it comes to fat loss. Sure, they may lose a few pounds. But they also lose muscle, sky-rocket their stress levels, and crush their sex drive. Ooph. Don't be most people. Avoid these four common mistakes and watch the fat melt away (WITHOUT sacrificing your gains or energy levels). 4 mistakes guaranteed to keep you…

1
The One Skill That Reigns Supreme w/ Dr. Sean Pastuch 1:51:30

6M ago1:51:30

1:51:30

We often tend to the fires of life instead of lighting the spark. My guest today, Dr. Sean Pastuch, is here to change that. Are you living a fulfilled life? A life of freedom without compromise? If not, the life of your dreams is within your grasp... Why you should focus on being wrong. [16:11] Success is really the product of... [27:15] What are y…

1
Look and Feel 20 Years Younger w/ Jon Hinds 1:28:27

6M ago1:28:27

1:28:27

My guest today, Jon Hinds, is here to help you look and feel better than ever in your 40s, 50s, and beyond. With over 40 years of coaching experience, Jon has helped thousands of clients alleviate pain, get jacked, and live longer, healthier lives. He's worked with professional athletes and celebrities, is the founder of Monkey Bar Gym, creator of …

1
More Boners and Bigger Biceps w/ Ali Gilbert 1:16:34

6M ago1:16:34

1:16:34

My guest today, Ali Gilbert, is back to help you optimize your testosterone, conquer nutrition, and get the two that things all guys want... More boners, and bigger biceps. A two-time Golf Digest Top-50 golf-fitness professional and trainer, Ali specializes in solutions for physiological and hormonal optimization. And in this episode, she's sharing…

1
Maximize Gains With These Protein Powerhouses 28:20

7M ago28:20

28:20

You've got questions. I've got answers. It's been a while, but I'm back with another powerful Q&A to help you unleash your strongest self. Listen and learn the truth about range of motion, how to get the most from your upper body training, and more... Should you eat before early AM workouts? [4:08] How to get the most from your upper body training.…

1
This Is Why Your Not Winning at Life w/ Paul Epstein 1:50:24

7M ago1:50:24

1:50:24

Today's guest, Paul Epstein, is here to help you overcome indecision and make better decisions faster. As a former high-level executive for multiple NFL and NBA teams, 2x bestselling author, and one of SUCCESS magazine’s top-thought leaders, Paul has helped his clients leave a greater impact and dominate life. From the processes and mindset that le…

1
The Perfect Diet for Your Lifestyle, Goals, & Genetics w/ Matt Gallant & Wade Lightheart 1:47:05

7M ago1:47:05

1:47:05

Today's guests, Matt Gallant and Wade Lightheart, are here to help you establish a personalized, sustainable, and effective approach to nutrition. Co-authors of The Ultimate Nutrition Bible: Easily Create the Perfect Diet that Fits Your Lifestyle, Goals, and Genetics, their science-based approach will help you look AND feel your best by identifying…

1
Strengthen Your Mind, Body, and Soul w/ AJ Roberts 2:27:07

7M ago2:27:07

2:27:07

AJ Roberts is a world record holding powerlifter and brilliant entrepreneur with limitless knowledge on training, personal development, and the tools needed for success. From his time at Westside Barbell, to now being a husband and father, AJ knows what it takes to strengthen your mind, body, and soul. And he's here today to share his journey, and …

1
The Ticket to Building the Body You Want (AND Keeping It) w/ Ben Bruno 1:42:34

8M ago1:42:34

1:42:34

I'm back with another powerful episode to help you unleash your strongest self with the help of my friend, Ben Bruno. From professional athletes, to musicians, to actors, to models, to his mom... Ben gets results. His approach to training focuses on the individual, instead of a specific method, and he's here today to help you build the body you wan…

1
Your Path to Peak Performance w/ Mary Shenouda 2:03:35

8M ago2:03:35

2:03:35

Today's guest, Mary Shenouda, is an expert in performance nutrition. Chef/creator of Phat Fudge, and performance specialist to professional athletes and entertainers, Mary knows the recipe to getting the most out of her clients. And she's sharing it with you today... How you can find magic on the other side of f*ck it. [16:39] Adversity isn't the e…

1
Create Lasting Connections and Grow Your Brand w/ Bruce Cardenas 1:26:47

8M ago1:26:47

1:26:47

Bruce Cardenas, a multifaceted executive with an unwavering commitment to excellence, has led a remarkable journey filled with diverse accomplishments and a profound impact on the business world. From his early years in the United States Marine Corps to his pivotal role as the former Chief Communications Officer of Quest Nutrition, Bruce’s story is…

1
How to Stay Safe in a Dangerous World w/ Tony Blauer 2:02:20

9M ago2:02:20

2:02:20

Tony Blauer is a world-renowned self-defense & fear management expert who has been a visible force in the martial art, self-defense, defensive tactics, and combatives industry for over four decades. His organization, Blauer Tactical Training Systems, has become one of the leaders in performance psychology, personal safety, and scenario-based defens…

1
Fit Over 50 w/ Ashley Borden 2:04:12

9M ago2:04:12

2:04:12

Ashley Borden is a fitness and lifestyle consultant to some of Hollywood’s most recognizable faces and world-class athletes. With over 35,000 hours of personal training experience, her unique approach to fitness can be attributed to having tackled her own personal struggles and transforming them into a positive philosophy and dynamic training progr…

1
Hunting for Good w/ Robbie Kroger 1:31:17

9M ago1:31:17

1:31:17

Biologist, and wildlife conservationist, Dr. Robbie Kroger, is the Founder and Executive Director at Blood Origins - a non-profit organization dedicated to promoting conservation efforts and revealing the truth about hunting. Aimed at sharing the “why” and “who” behind hunting, his organization takes on the widely perceived misconceptions about hun…

1
Eat Smarter w/ Shawn Stevenson 1:36:37

9M ago1:36:37

1:36:37

I'm back with another powerful episode to help you unleash your strongest self with the help of my good friend, Shawn Stevenson. Shawn is a nutritionist, best-selling author, and the creator of The Model Health Show - featured as the #1 health podcast in the U.S. In today's episode we discuss his new book, The Eat Smarter Family Cookbook, and a few…

1
Metabolism School w/ Sam Miller 1:54:58

10M ago1:54:58

1:54:58

Sam Miller is a best-selling author in the field of nutrition and metabolism with more than 15 years of experience as a health, fitness, and nutrition coach. He's a certified nutritionist and licensed, board-certified health practitioner who has been a content contributor for Muscle Intelligence, T-Nation, and Elite FTS (to name a few). Sam has an …

1
The Keys to Unlocking New Levels of Success 18:51

10M ago18:51

18:51

We all have different definitions of success. But successful people tend to share a lot of the same qualities... They carry themselves with respect and integrity. They approach life in a way that elevates themselves, and everyone around them. The list goes on, but the point here is that "success" isn't the result of some gene that certain people ha…

1
Overcoming Addiction & Dominating Life w/ Bryce Henson 1:12:18

10M ago1:12:18

1:12:18

Bryce Henson is a fitness expert, coach, author, inspirational leader, and CEO of Fit Body Bootcamp - the world’s fastest growing fitness bootcamp franchise. In today's episode he's sharing his passion for fitness and dropping knowledge that will help you grow your business, overcome addictions, and find success in all of your endeavors. Why is fit…

1
Stop Training Like This 51:34

10M ago51:34

51:34

I've cracked the code to getting lean. And it doesn't include MetCon, AMRAP, or any type of circuit training. In fact, you can get lean without any cardio. ... Although I don't recommend it for optimal health. So how should you train to lose fat, build muscle, and optimize your health? Listen and learn: What's the minimum effective dose of cardio? …

1
The Most Important Thing in Life 35:57

10M ago35:57

35:57

Don't call it a comeback! Your boy is back in Cali, fired up, and a million times happier than I've been years! If you've ever listened to the show, you know that who you choose to surround yourself with is the most important thing in life. And I've reminded myself of that over the past week. So listen up as I'm sharing some of that with you today.…

1
13 Commandments of a Razor Sharp Mind 39:41

11M ago39:41

39:41

The decisions you make impact more than your income, physique, and relationships. They have a powerful influence on your mental state. You may think that keeping your mind on point is the result of some eternal morning routine or list of boxes to check. It's not. It's as simple as a few choices each day. So what are the 13 commandments of a razor s…

1
Is Fat Your Key to Getting Lean? 45:35

11M ago45:35

45:35

A simple tweak to my fat intake led to me getting lean for the first time ever. This same adjustment is getting my coaching clients results like this. Could fat be the key you're missing too? I'm giving you a simple way to find out, a few tips to improve your business, and much more, in today's episode. 5 ways to bulletproof your lower back. [0:58]…

1
You’re Not Inspiring Anyone... That Changes NOW 48:27

11M ago48:27

48:27

You're doing yourself, your family, and every f*cking person in your life a disservice if you're not inspiring and uplifting everyone you come into contact with on a daily basis. It's your responsibility to elevate your life. Your responsibility to walk into a room and change the energy. It's on you to be the man that people look at, and aspire to …

1
The One Exercise You Should Be Doing Every Week of the Year 38:46

12M ago38:46

38:46

There's one exercise that you should be doing every week of the year. It'll strengthen your lower back, abs, and glutes while improving your posture, grip strength, balance, and coordination. What is it? Find out, and much more, in today's episode... 3 ways to strengthen and bulletproof your lower back. [7:36] What's the best way to approach cheat …

1
This Decision Helped Me Unlock My Full Potential (And It Will for You Too) 41:17

12M ago41:17

41:17

There's a simple decision that forced me out of my comfort zone, crushed my self-limiting beliefs, and helped me build the body, mindset, and life I desire... I'm sharing it with you today because it's one of the most important decisions you'll ever make. One that will level you the f*ck up and put you among the crew of men who are getting jacked, …

1
Are You Making These 3 Common Mistakes Too? 41:31

12M ago41:31

41:31

If you have a lagging muscle group, your training may not be the problem. Chances are, it's not your diet or recovery either. "Then what's the problem, Jay?! Why won't my f*cking (insert body part here) grow?!?!!!" The answer may surprise you. Find out what it is (and a few other mistakes that are keeping you fat and weak) in today's episode... The…

1
2 Red Flags That the Way You’re Training Sucks 36:23

12M ago36:23

36:23

Are you in need of a deload week? Constantly swapping out exercises? Should you be? Press play to find out why the answers to these questions are red flags that the way you're training sucks. I'll also fill you in on what you can do to alleviate back pain, make the perfect intra-workout drink, and more... What's the solution for lower back pain? [0…

1
This is What Iron Paradise Looks Like 46:42

1y ago46:42

46:42

Expecting to get jacked in your basement with a bar, some dumbbells, and bodyweight is like expecting to win the lottery. Sure, it could happen, but it's not likely... Especially if you're over 40. If you're serious about getting jacked (and not beating up your joints along the way) you need to be training in a fully equipped gym. And if you've dec…

1
9 Things You Should Never Do to Lose Fat 33:48

1y ago33:48

33:48

Being physically soft says that you're mentally and emotionally soft. It says you can't be trusted. That you're undisciplined and have no self-control. It says you're not an asset... You're a liability. And that, my friends, is unacceptable. Whether you've packed on pounds over the years, or are looking to shed those last few to have visible abs, t…

1
30+ Years of Training in 30 Mins (I Put in the Time So YOU Can Get the Results) 30:28

1y ago30:28

30:28

I'm pulling back the curtain today and sharing with you how my training has evolved over the years, what's been proven to work, and what will likely get you nowhere but frustrated and injured. A lot has changed since I started training in 1986 and I've experimented with countless programs and methods over the years. Some worked and led to amazing r…

1
What You Need to Know to Dominate in Your 40s, 50s, and Beyond 30:17

1y ago30:17

30:17

Today, I'll be giving you a few tips to help you dominate in the gym, office, AND bedroom. I look and feel better than ever at 48. And I've helped countless clients experience the same. Ready to join us in becoming your strongest, most elite self? Listen and learn some of the tools I've used to help men like you dominate well into their 40s, 50s, a…

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