Go offline with the Player FM app!
Stop Training Like This
Manage episode 377091219 series 2394722
I've cracked the code to getting lean.
And it doesn't include MetCon, AMRAP, or any type of circuit training.
In fact, you can get lean without any cardio.
... Although I don't recommend it for optimal health.
So how should you train to lose fat, build muscle, and optimize your health?
Listen and learn:
- What's the minimum effective dose of cardio? [4:42]
- Are there benefits to ladders, AMRAP, or MetCon? [8:45]
- How to build better athletes or become more athletic yourself. [14:40]
- Why you should stop doing CrossFit (or never start). [25:53]
- When's the ideal time to shut off screens before bed? [30:10]
- What training advice would I give my younger self for better gains? [32:24]
- Is there a smart way to bulk and cut? [38:39]
- Why I no longer rage against the machines. [44:48]
Sponsors
AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.
Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
556 episodes
Manage episode 377091219 series 2394722
I've cracked the code to getting lean.
And it doesn't include MetCon, AMRAP, or any type of circuit training.
In fact, you can get lean without any cardio.
... Although I don't recommend it for optimal health.
So how should you train to lose fat, build muscle, and optimize your health?
Listen and learn:
- What's the minimum effective dose of cardio? [4:42]
- Are there benefits to ladders, AMRAP, or MetCon? [8:45]
- How to build better athletes or become more athletic yourself. [14:40]
- Why you should stop doing CrossFit (or never start). [25:53]
- When's the ideal time to shut off screens before bed? [30:10]
- What training advice would I give my younger self for better gains? [32:24]
- Is there a smart way to bulk and cut? [38:39]
- Why I no longer rage against the machines. [44:48]
Sponsors
AG1: A high impact blend of a multivitamin, minerals, probiotics, and more to improve your gut health, immunity, and boost your energy and recovery.
Go to drinkag1.com/jay to get yours today.
Cured Nutrition: No jitters. No caffeine. No crash. Just clean and clear brain energy for lasting, unbreakable focus.
Go to curednutrition.com and use code RENEGADE to try RISE today and save 20%.
556 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.