How Much Do You Really Need to Eat to Gain Muscle?

Renegade Radio with Jay Ferruggia

A lot of guys don't eat enough to gain muscle.

Others make the Pillsbury Doughboy feel deprived.

Whether that's you (or you're somewhere in between) there's something we need to address before considering how much, and what, you're eating.

Find out what it is, and more, in today's Q&A.

• Your guide to big shoulders. [0:29]
• How much do you really need to eat to gain muscle? [3:27]
• How to slow down Father Time's clock. [12:29]
• Lower back pain? Here's your solution... [16:28]
• Are finishers a waste of time? [24:38]
• How to stop destroying your gut. [28:05]
• 4 things you need for a bigger pump. [31:31]
• The key to maximizing your gains. Naturally. [32:30]

7 Cardinal Sins of Muscle Growth:

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https://jasonferruggia.com/7sins/

How to Get Ripped Over 40:

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https://www.physiqueover40.com/guide

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