Best Podcasts Fooducate Podcasts Lifestyle Health and Well-Being Food and Beverage Nutrition

Nutrition Roundup Podcasts

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1
Nutrition Facts with Dr. Greger

Michael Greger, M.D. FACLM

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3d ago3d ago

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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.

1
Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

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9d ago1w ago

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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...

1
Sigma Nutrition Radio

Danny Lennon

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4d ago4d ago

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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.

1
Wise Traditions

Weston A. Price Foundation w/ Hilda Labrada Gore

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5d ago5d ago

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The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...

1
Dr. Jockers Functional Nutrition

Dr. Jockers

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2d ago2d ago

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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...

1
Maintenance Phase

Aubrey Gordon & Michael Hobbes

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1M ago5w ago

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Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.

1
The Ultimate Health Podcast

Jesse Chappus

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4d ago4d ago

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Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!

1
The Genius Life

Max Lugavere

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3d ago3d ago

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You don't have to be born a Genius to become one. Follow health and science journalist, New York Times bestselling author, TV personality and nutrition expert Max Lugavere as he speaks to the most insightful minds of our time about what it means to live like a Genius.

1
Foodist with Darya Rose, Ph.D

Darya Rose, Ph.D

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6y ago6y ago

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In the Foodist podcast Darya Rose, Ph.D. introduces you to real people on the journey of becoming foodists, learning how to get healthy and lose weight without dieting. A foodist is someone who uses Real Food to optimize their life for health and happiness. There is no right or wrong way to become a foodist, and everyone must find their own path or “healthstyle” that works for them. This means finding foods, habits and activities you love and that work for you. On the show you’ll meet people ...

1
Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

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5d ago5d ago

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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...

1
The Empty Bowl

Justin McElroy

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12d ago1w ago

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A meditative podcast about cereal from cereal eater Justin McElroy and Cerealously creator Dan Goubert.

1
The Food For Fitness Podcast | Nutrition | Training | Lifestyle | Healthy Living

Scott Baptie: Nutritionist, Trainer, Speaker & Writer

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5y ago5y ago

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Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...

1
The Health Sessions

Stuart Cooke

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7M ago30w ago

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The Health Sessions covers all aspects of health in a fun laid back manner. We connect with leading global health and wellness experts to share the best of the latest science and thinking, empowering people to turn their health and lives around.

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FoundMyFitness

Rhonda Patrick, Ph.D.

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11d ago1w ago

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A podcast about health, science, nutrition, aging, and fitness.

1
High Intensity Health with Mike Mutzel, MS

Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

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2d ago2d ago

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High Intensity Health features breakthrough health tips and hacks from respected authorities in the Fitness, Nutrition and Functional Medicine fields. Our expert guests have shared insider information that has helped thousands of Moms, Dads, Executives, Health Care Professionals and High-Performing Athletes optimize their metabolism, belly fat, gut bacteria, immune system,both physical and mental performance and overall health. No matter where you sit on the health and nutrition spectrum, yo ...

1
The Doctor's Kitchen Podcast

Dr Rupy Aujla

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4d ago4d ago

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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...

1
Brain over Binge Podcast

Kathryn Hansen

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4d ago4d ago

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A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

1
Low Carb MD Podcast

Dr. Brian Lenzkes, Dr. Tro

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6d ago6d ago

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Low Carb MD is a patient-centered podcast focusing on weight loss, wellness and preventative medicine. The co-hosts, Dr. Brian Lenzkes & Dr. Tro interview a new guest on each episode and walk the listeners through how they approach weight loss, wellness and disease reversal with their patients.

1
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

Trim Healthy Mamas

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26m ago26m ago

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Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with th ...

1
The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz

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5d ago5d ago

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Dr. Mindy is a women's hormones and fasting expert, best-selling author, keynote speaker, and a mission-fueled woman here to teach you just how powerful your body was made to be. The Resetter Podcast explores to empower you with knowledge, tools, and science on all aspects of health and wellness through meaningful conversations with some of the most brilliant minds that walk this earth. New episodes are released every Monday.

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Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

Brian Sanders - Filmmaker of Food Lies & Health Coach

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1M ago5w ago

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Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...

1
Ancient Health Podcast

Ancient Health Podcast

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1d ago1d ago

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Discover ancient solutions for modern health challenges. Join Dr. Chris Motley, expert in Traditional Chinese Medicine, frequency medicine specialist, and dedicated healthcare practitioner, as he breaks down real-life health issues with insight and approachability. Each week, discover simple, effective tools and techniques to elevate your health journey and pursue a vibrant life. Tune in every Tuesday and Friday for an East-meets-West approach to nurturing mind, body, and spirit.

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Food For Thought

Rhiannon Lambert

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6d ago6d ago

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Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and her evidence-based supplements Rhitrition+, and Sunday Times Bestselling author of The Science Of Nutrition and The Science of Plant-Based Nutrition. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all the evidence-based advice you need to live and breathe a healthy lifestyle. She is joined by special guests, ...

1
The Psychology of Eating Podcast

Marc David

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1M ago4w ago

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Real people. Real breakthroughs. For more than three decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than The Psychology of Eating Podcast, and th ...

1
Find Your Food Voice

Julie Duffy Dillon RDN

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4d ago4d ago

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Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on ...

1
The Genius Life

Max Lugavere

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3d ago3d ago

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1
Nutrition Matters Podcast

Paige Smathers, RDN, CD

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4y ago4y ago

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Join Paige Smathers, registered dietitian nutritionist, as she explores popular topics in nutrition, interviews experts in the fields of wellness and health, and celebrates the successes of people who have overcome eating disorders, weight struggles, and food issues.

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The Liz Moody Podcast

Liz Moody

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3d ago3d ago

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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...

1
The Food Medic

Dr. Hazel Wallace

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11M ago45w ago

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Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is ...

1
Dr. Laurie Marbas Podcast

Dr. Laurie Marbas Podcast

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2h ago2h ago

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On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/

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Health, Happiness & Human Kind

Steph Lowe

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3d ago3d ago

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Each week Steph Lowe speaks with experts from all over the world in the areas of nutrition, microbiome health, environmental sustainability, psychology, meditation and more. Together we’ll teach you the answers to becoming healthy, happy and a more conscious human, and why your contribution to the planet truly matters.

1
Lean Life Radio

Iron Paradise Fitness

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3+ y ago3+ y ago

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The fitness world is full of confusing jargon and conflicting opinions, so who can you count on for simple, honest, and effective advice? Tune in to Lean Life Radio with Simon Mitchell for the answers to those burning questions.

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Sigma Nutrition Radio

Danny Lennon

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4d ago4d ago

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1
The Healthy Rebellion Radio

Robb Wolf

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22d ago3w ago

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The Healthy Rebellion Radio is a weekly show featuring listener Q and A on all things diet and health. We dig into metabolic flexibility, body recomposition, resilient aging, circadian biology, gut health, low carb/keto/paleo diets and much more. Brought to you by New York Times bestselling author Robb Wolf and his wife Nicki Violetti (hubs and wife). Welcome to The Healthy Rebellion Radio.

1
Abel James Show (aka Fat-Burning Man)

Abel James, FatBurningMan.com

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9d ago1w ago

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Ready to unlock your full potential to perform at your absolute best? Get cutting-edge insights from 500+ world-class thought leaders in peak performance, health, fitness, longevity, music and brain science. Featuring in-depth interviews with Professional Athletes, #1 Bestselling Authors, Entrepreneurs, Doctors, Touring Musicians, Comedians, Artists, and more, this podcast will dramatically change the way you think so you can achieve mastery in health and performance. A leading voice in heal ...

1
Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

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3d ago3d ago

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Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse ca ...

351
Thinking Nutrition

Dr Tim Crowe

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2M ago7w ago

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Thinking Nutrition is all about presenting the latest nutrition research in plain language and then translating this into what it means for your health. Dr Tim Crowe is a career nutrition research scientist and an Advanced Accredited Practising Dietitian. Tim has over 30 years of research and teaching experience in the university and public health sectors, covering areas of basic laboratory research, clinical nutrition trials and public health nutrition. He now works chiefly as a freelance h ...

1
Cut Through Nutrition

Dr Joshua Wolrich & Alan Flanagan

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5y ago5y ago

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Have you ever wanted to know more about nutrition but felt overwhelmed by the amount of conflicting information on the internet? You're not alone. Join NHS surgeon Dr Joshua Wolrich and lawyer-turned-current nutrition PhD Alan Flanagan as they aim to cut through the state of nutritional discourse whilst encouraging collaboration between different healthcare professionals. Whether you're a layperson that wants to understand if celery juice can actually cure your eczema (spoiler; it can't) or ...

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Binge Dieting Learn how to change your relationship with Eating

Betsy Thurston MPH RD, Integrative Health Coach, Registered Dietitian, Eati

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5M ago22w ago

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This podcast offers practical, proven strategies to transition away from binge eating, chronic dieting, and all disordered eating and to either lose weight or stabilize destructive eating patterns. Weekly topics range from how, when and what to eat to the implementation of behavioral tools. This podcast is full of behavioral tools. Consistent listening and dedication will guarantee a new way of thinking about food, eating, body weight, and life.

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The Holistic Health Podcast

Natalie K. Douglas & Amie Skilton

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4d ago4d ago

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If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skin ...

1
Eat To Perform Podcast

Eat To Perform

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19d ago2w ago

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Our approach to eating and doing is just different. This podcast is both fun and hopefully entertaining for people.

1
The Nick Bare Podcast

Nick Bare

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5d ago5d ago

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It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping yo ...

1
Everyday Wellness

Everyday Wellness: Cynthia Thurlow, NP

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8h ago8h ago

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Explore holistic health with Cynthia Thurlow, a seasoned Nurse Practitioner, and an expert in intermittent fasting and nutrition. As a 2x TEDx speaker and author of the best-selling book, "Intermittent Fasting Transformation: IF:45", Cynthia offers a wealth of knowledge in health and wellness. Her specialty intermittent fasting programs have empowered countless women to take the reins in their wellness journey and propel them toward optimal health. Cynthia's core mission is to help women und ...

1
In The Flow

Jackson Long, MS SENr

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3M ago12w ago

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Join accredited performance nutritionist, endurance coach, and plant-based mountain athlete Jackson Long as he explores the intersections between endurance, plant-based eating and performance nutrition, human and planetary health, and mindfulness to fuel the flow of meaningful movement.

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Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

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9d ago1w ago

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The Performance Nutrition Podcast

Dr. Marc Bubbs

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1d ago1d ago

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Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform your practice and take your game to the next level.

1
It's All Made Up, Anyway

Whitney Catalano

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8M ago35w ago

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Everything in life was made up by someone... so why do we let these arbitrary rules stop us from being happy? Welcome to, “It’s All Made Up, Anyway,” where anything is possible, the rules are made up, and the points don’t matter. My name is Whitney Catalano, a self-sabotage, accountability, and alignment coach, and I'm here to help you heal your shit, discover what you really want, reprogram the fear holding you back, and become the person you've always dreamed of being. Join me as I share m ...

1
Love & Learn

Jessica Flint

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20h ago20h ago

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Love & Learn is a podcast dedicated to exploring best-selling books and distilling their wisdom into life-changing concepts that are easy to engage with, even if you don't have the time to read. Hosted by Jessica Flint, a leader in the field of personal growth and healing, this show is designed to help listeners live healthier, wealthier lives from the inside out. With years of experience empowering millions through her innovative work at Recovery Warriors, Jessica now brings her passion for ...

1
Don't Salt My Game | With Laura Thomas, PhD

Laura Thomas, PhD

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2y ago2y ago

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Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is shaking up the wellness world, to find out how they stay on top of their game – and to help you do you, but better. It’s not all headstands and courgetti though - she and her guests aren’t afraid to d ...

1
Evolve with Pete Evans

Pete Evans

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8M ago33w ago

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Evolve is a conversation about my favourite ingredients for a healthy human experience - we take an informed look at topics that include nutritional and emotional wellbeing, as well as expanded consciousness. We hope you’ve enjoyed the podcast snippets - if you’d like to listen to the full uncensored content, please visit The Evolve Network at www.evolvenetwork.tv

show series

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Navigating Life's Rocky Roads: Embracing Challenges on the Journey 4:43

35m ago4:43

4:43

In this episode, I explore the stunning landscapes of Western Colorado, sharing my journey from Fort Collins to Fruita. I reflect on my experiences living in the area, including a nostalgic mention of the small town of Parachute and my introduction to a plant-based diet while working in Rifle. I discuss the challenges and excitement of driving my R…

1
Ep. 406 Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy Sims 1:10:05

1h ago1:10:05

1:10:05

I am honored to connect with Dr. Stacy Sims today. She is a forward-thinking international exercise physiologist and nutrition scientist on a mission to revolutionize exercise and nutrition performance- particularly for women. In our conversation, we discuss the exclusion of women from research in the modern science era and how gender differences b…

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Ep. 406 Protein, Creatine and Training for Menopause and Beyond with Dr. Stacy Sims 1:10:05

4h ago1:10:05

1:10:05

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AIP Research Update: A Hashimoto’s AIP Study from Poland 29:03

21m ago29:03

29:03

Good news! The Autoimmune Protocol (AIP), an elimination and reintroduction protocol aimed at helping those with autoimmune disease identify food sensitivities and increase nutrient-density, continues to be the focus of medical research investigating its efficacy for specific autoimmune conditions. While AIP has been widely used in the autoimmune c…

1
[The Gifts of Imperfection] Letting Go of PERFECTIONISM, PEOPLE-PLEASING, and Numbing 49:22

24m ago49:22

49:22

“Authenticity is about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” – Dr. Brené Brown, The Gifts of Imperfection What if the secret to building resilience, authenticity, and connection was allowing yourself to be vulnerable? In this episode of Love & Learn, we dive deeper into Brené Brown’s…

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EP186 - Eating Disorders Do Not Fit Into a Box with Emily Murray 22:00

14h ago22:00

22:00

For this episode, I'm chatting with Emily Murray (@emilymurray.rd on IG) about how her eating disorder did not fit into a box which provided a barrier to receiving support. We also dive into the process of fear food exposure in eating disorder & disordered eating recovery.Apply to my 6 Month 1:1 Intuitive Eating Coaching Program: https://embwqi24g5…

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Reflect and Reveal: A Journey to Self-Acceptance Through the Mirror 14:07

16m ago14:07

14:07

In this episode, I delve into the transformative experiences tied to self-acceptance and body image, inspired by the movie *Napoli Ever After.* I reflect on my own hair journey, comparing my simple hair to my daughter’s beautiful, voluminous waves. The discussion touches on how mirrors often serve as tools of self-judgment, and how we can shift our…

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310. Harnessing the Hidden Power of the Heart for Inner Harmony, Health & "Here-ness" with Kimberly Snyder 1:05:36

1h ago1:05:36

1:05:36

I’m thrilled to welcome Kimberly Snyder, spiritual guide, meditation teacher, nutritionist, and founder of Solluna®, to explore the transformative power of heart coherence. Kimberly’s new book, The Hidden Power of the Five Hearts, shares fascinating research on how heart coherence can shift us from stress to inner peace, optimizing everything from …

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338: Steps to Help Your Memory Naturally 27:35

12h ago27:35

27:35

Struggling with mental fog or can't remember names? In this episode of the Ancient Health Podcast, Dr. Chris Motley discusses the importance of detoxifying the brain to combat these issues. He explores the role of nutrition, the impact of infections, and the significance of dietary changes in promoting brain health. He also highlights the need for …

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S8E8: Menopause, Midlife and Female Performance w Dr. Linia Patel, PhD 46:35

22m ago46:35

46:35

In Season 8, Episode 8, Marc sits down with Dr. Linia Patel, PhD, dietician to discuss menopause and her new book Food for Menopause. CONNECT w DR. LINIA https://www.linianutrition.com/ FOLLOW DR BUBBS: Website: DrBubbs.com Instagram: https://www.instagram.com/drbubbs/ YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ Twitter: twitt…

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What’s next in nutrition: A recap from FNCE 2024 33:48

4h ago33:48

33:48

Join us as we recap the Food and Nutrition Conference and Expo (FNCE) with Registered Dietitian and food and nutrition strategist, Janet Helm. Janet has more than 20 years of agency experience helping food and beverage clients intersect with food culture, tell their story and engage stakeholders. Whether you attended FNCE or not, you won’t want to …

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270: Glutathione: Enhance Health and Longevity - with Nayan Patel 59:08

3h ago59:08

59:08

Dr. Nayan Patel is a pharmacist and wellness expert who has worked with physicians to develop custom medications and personalized drug and nutrition plans for patients. He has been the pharmacist of choice for celebrities, CEOs, and even fellow physicians. Dr. Patel recently wrote a book about glutathione. After years of research on glutathione, Dr…

1
How to Stop Negative Thinking from Taking Over Your Life 34:31

26m ago34:31

34:31

Ever feel like you’re stuck in a loop of negative thoughts, always focusing on what could go wrong? You’re not alone—negativity bias is built into our biology. But here’s the thing: you have the power to rewire your brain, break free from that cycle, and start living a life filled with more positivity, growth, and peace. In this episode, I’ll dive …

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Letting Go: The Power of Mindfulness During the Holidays 7:30

27m ago7:30

7:30

In this episode, I explore the emotional complexities that arise during the holiday season, particularly focusing on the importance of mindfulness and letting go of grudges. Through the story of two monks and a young woman stranded by a puddle, I illustrate how clinging to past experiences can weigh us down, while embracing mindfulness allows us to…

1
7 Root Causes of Chronic Inflammation and Autoimmunity 23:18

26m ago23:18

23:18

Discover the crucial link between gut health and systemic inflammation. This episode delves into how issues like leaky gut and insufficient stomach acid trigger immune responses that escalate inflammation. Uncover how your lifestyle choices directly influence inflammation levels. We explore how diet, toxin exposure, and light exposure can perpetuat…

1
Lizzo Never Asked To Be Your Anti-Diet Queen 31:59

38m ago31:59

31:59

On today’s episode of Good Bodies, Lauren tells Emily all about her recent experience at Chain Fest, where Michelin star chefs presented their versions of fast food faves. This starts a conversation about cravings, nostalgia, and what actually makes food taste so delicious. Then, they get into today’s Scoop, which is all about pop star sensation Li…

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The "Big 3" of Branding and Why You Should Build a Brand, Not a Business | with host Emily Duncan 43:53

10h ago43:53

43:53

2 years ago, I made one of the best decisions I've ever made - rebranding my fitness company after 5 years of business. I was scared that rebranding so "late" in the game might hurt our brand recognition, but not only did it absolutely not do that, but shifiting from being a business to being a true brand, and emphasizing what I now refer to as the…

1
David H., (Relapse & Recovery, September, 2024) 13:16

32m ago13:16

13:16

David H., September 17, 2024 Relapse & Recovery San Francisco Intergroup of Overeaters Anonymous

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David H., (Relapse & Recovery, September, 2024) 13:16

28m ago13:16

13:16

David H., September 17, 2024 Relapse & Recovery San Francisco Intergroup of Overeaters Anonymous

1
New Research on Alzheimer’s from Dr. Dean Ornish 15:15

1h ago15:15

15:15

What’s good for our hearts is also good for our heads. This episode features audio from: Can Alzheimer’s Disease Be Reversed with a Plant-Based Diet? A Testimonial from Dr. Ornish’s Alzheimer’s Progression Reversal Study Visit the video pages for all sources and doctor’s notes related to this podcast.…

1
How to Lose Post-Pregnancy Weight #SANE with Jonathan Bailor & April Perry 33:20

9h ago33:20

33:20

How to Lose Post-Pregnancy Weight #SANE with Jonathan Bailor & April Perry

1
Reading from We Agnostics, page 53 57:36

3d ago57:36

57:36

A Vision for You Daily 7am meeting for 10/16/2024

1
HHHK 507: Iron Levels, Heavy Periods & Why the Mirena Isn't the Answer with Steph Lowe 32:05

28m ago32:05

32:05

In today’s episode we are joined by Mia Basic, co-founder and director of EQ, an integrated wellbeing program that supports businesses and their people. Mia shares her journey from a demanding career in commercial litigation and the intense stress and long hours which led to burnout and a realization of the need for better work-life balance. We the…

1
Courtney Swan: The Truth About What’s Really in Your Food (and Why It Matters) 1:05:46

1d ago1:05:46

1:05:46

Are you aware of what’s truly in the food you eat every day? In this episode, I sit down with Courtney Swan, a real food activist and founder of Realfoodology, to expose some unsettling truths about the current state of our food system. From hidden chemicals to misleading marketing, we break down what’s really going on behind the scenes—and how it’…

1
Crush Stress in Just 5 Minutes: The Navy SEALs' Secret to Calm 6:55

28m ago6:55

6:55

In this episode, I introduce a powerful five-minute habit inspired by the Navy SEALs that can help crush stress and provide relief. As a board-certified family and lifestyle medicine physician, I emphasize the importance of managing stress for both physical and mental health. I explain the concept of box breathing, a technique used by Navy SEALs in…

1
429: Exposing the Corruption and Lies in Academia and Government | Kevin Bass, PhD 1:54:25

28m ago1:54:25

1:54:25

Kevin Bass, PhD, is focused on challenging misinformation in health, nutrition, academia, and government policy. He has written for Newsweek and the New York Post on COVID policy missteps, advocating for evidence-based dialogue and scientific integrity. 15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBoo…

1
429: Exposing the Corruption and Lies in Academia and Government | Kevin Bass, PhD 1:54:25

11m ago1:54:25

1:54:25

1
304 - Improve your Sex Life & Lower Inflammation on Plants with The Game Changers Lead Scientist David Goldman 1:05:12

3h ago1:05:12

1:05:12

In 2017, The Game Changers documentary caught the attention of millions, sparking a new conversation about plant-based nutrition and athletic performance. Behind its scientific integrity was David Goldman, the film’s chief science advisor, who ensured its message was grounded in robust, evidence-based findings. David is a certified specialist in sp…

1
How Long Does It Take to Reverse Prediabetes: Essential Strategies, Key, and Success Factors 21:32

38m ago21:32

21:32

In part two of our prediabetes series, hosts Jessica Jones and Wendy Lopez tackle the burning question: How long does it take to reverse prediabetes? We discuss whether it's possible to reverse prediabetes permanently and explore the essential strategies, key milestones, and success factors involved. From food choices and swaps to exercise plans an…

1
Drastically Rethinking Time Management: Routines & Habits To Make You Happier AND More Productive 1:15:21

37m ago1:15:21

1:15:21

The Lazy Genius Kendra Adachi joins Liz Moody to discuss productivity and time management. Kenda, a bestselling author and podcast host, takes a compassionate approach to time management. She is the only productivity expert who will tell you that you should not prioritize greatness, and that wholeness and self-actualization is much more important. …

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Ep. 405 Gut Health Across Life Stages: Key Factors with Josh Dech 1:12:02

14m ago1:12:02

1:12:02

Today, I am thrilled to connect with Josh Dech. Josh is a former paramedic and holistic nutritionist specializing in Crohn's, Colitis, and other gut-related disorders. He has collaborated with some of the most renowned doctors worldwide, and he serves as a medical lecturer at the Priority Health Academy, where he educates doctors on the holistic ap…

1
Ep. 405 Gut Health Across Life Stages: Key Factors with Josh Dech 1:12:02

4h ago1:12:02

1:12:02

1
[The Gifts of Imperfection] Letting Go of Living From a Place of UNWORTHINESS 46:42

3d ago46:42

46:42

“You’re worthy of love and belonging now. Right this minute. As is.” – Dr. Brené Brown, The Gifts of Imperfection What if worthiness wasn’t something you had to earn or hustle for, but something you could claim, right now? In this episode of Love & Learn, we begin our exploration of Brené Brown’s The Gifts of Imperfection by focusing on letting go …

1
#269 Spices to beat colds, how to nourish your gut and the best tactics to support brain health 1:35:57

15m ago1:35:57

1:35:57

On today's episode of the Doctor’s Kitchen I sit down with Sakina Okoko, science writer and researcher at Doctor’s Kitchen, to discuss the most impactful tips from recent pods: Brain fog, gut health, alcohol, spices to beat colds and more. We have so many fascinating conversations with experts in their fields who not only expand our understanding o…

1
622: Hormone Expert: How to Burn Fat & Reverse Insulin Resistance | Dr. Mindy Pelz 2:02:56

20m ago2:02:56

2:02:56

Dr. Mindy Pelz is a fasting and hormone expert, bestselling author & host of The Resetter Podcast. Her new book is Eat Like a Girl. Show sponsors: AirDoctor - Save up to $300 off an AirDoctor air filter by using the code "ultimatehealth" at checkout LMNT - Claim your free LMNT Sample Pack with any purchase by using this link Show notes: https://ult…

1
Reading from We Agnostics, page 53 55:53

4d ago55:53

55:53

A Vision for You Daily 7am meeting for 10/16/2024

1
Sauce Walka Vs. Drake, J. Cole & Kendrick: Who's the Best Rapper? 1:34:27

1h ago1:34:27

1:34:27

On this weeks episode of RAW TALK, Brad sits down with Sauce Walka & talks about why he's a better lyricist than Drake, J Cole & Kendrick Lamar & much more!Hope you guys enjoy, see you next Tuesday!Sponsored by: BetterHelpUse code "RAWTALK" at https://www.betterhelp.com/RAWTALK & get on your way to being your best self!…

1
#142 4 Wellness Trends We Aren't Getting Behind (that might surprise you!) 53:06

1h ago53:06

53:06

Eeeeep - this might a controversial one friends but we're chatting about the some of the most popular and trending health and wellness practices right now and what we *really* think about them. So if you've been curious about ice baths, full moon parasite cleansing, or methylene blue - in this episode we give you the lowdown on these and more! SEND…

1
EPI 169: Alternative Cancer Treatments That Are Gaining Popularity & A New Theory On Cancer with Mark Lintern 47:49

2h ago47:49

47:49

Show notes: (1:33) Mark Lintern and his journey (7:24) Cancer theories (20:59) Traditional treatments vs. alternative approaches (30:29) The Tippin's protocol (37:57) How to access Mark’s book and other resources (46:01) Outro Who is Mark Lintern? Mark Lintern is a graphic designer from Stafford who, after being diagnosed with skin cancer and losin…

1
Declutter Your Space, Declutter Your Mind: The Stress Connection 9:17

12m ago9:17

9:17

In this episode, I explore the connection between clutter and stress, drawing from my personal experiences as I embark on a nomadic lifestyle in an RV. I reflect on the cycle of acquiring and decluttering possessions, highlighting the importance of being intentional with the items we choose to keep. I share insights into how clutter can impact ment…

1
Ep. 160: Cooking and Eating to Feel Great and Have Fun! (with My Nguyen) 35:45

1h ago35:45

35:45

I was honored to have a conversation with My Nguyen, creator of My Healthy Dish and author of Healthy, My Way. You’ll learn about My’s journey through challenges with food restriction and body image issues, to figuring out her own way of cooking and healthy eating that nourishes her and allows her to honor her body. She shares her enjoyable and exc…

1
The Secret Key to Cellular Healing and Mitochondrial Health 21:58

2h ago21:58

21:58

Dr. Jockers uncovers the key to cellular healing and mitochondrial health in this episode. Mitochondria don’t just produce energy—they also act as the cell's brain, reacting to their environment and stressors. You'll learn about the stages of the cell danger response and how mitochondria switch between wartime and peacetime modes. This shift is vit…

1
337: Everything You Need to Know About Gut Health | Donna Mazzola 1:00:37

3d ago1:00:37

1:00:37

Is your gut sabotaging your health? Discover the hidden link between stress and gut inflammation in this episode of the Ancient Health Podcast. Courtney Bursich sits down with Donna Mazzola, a renowned expert in auto-immunity and gut health, to unravel the complexities of digestive wellness. Donna, who overcame her own gut issues, now helps others …

1
[Letter] ADHD, food, and intuitive eating with Aleta Storch 23:04

36m ago23:04

23:04

Julie Duffy Dillon speaks with Aleta Storch, a registered dietitian and therapist specializing in ADHD nutrition. They discuss the unique challenges faced by individuals with ADHD in their relationship with food, particularly in the context of intuitive eating and recovery. Aleta shares insights on how ADHD affects interoceptive awareness, emotiona…

1
The True Meaning of Strength w/ Alyssa Ages

1h ago

—

Have you ever asked yourself what there is to learn from the pursuit of strength? How do the lessons we learn in the gym translate to our lives outside of strength? Alyssa Ages set out on a quest to answer these questions, and in return found a multitude of answers that can help any athletic person get more from their training regime and their life…

1
408-The Guide To a Feminist Perimenopause with Kate Williams Stone 45:35

2h ago45:35

45:35

Is your doctor dismissing your perimenopause symptoms? You're not alone! Discover why the current approach to perimenopause is failing women and learn how to embrace a feminist perspective on this natural transition. In this eye-opening episode with Kate Williams Stone, a non-diet perimenopause health and life coach, we challenge societal norms and…

1
Ep. 403 Will Someone Finally Tell the Truth About Food? Joel Greene Does! 1:06:45

26m ago1:06:45

1:06:45

We had author Joel Greene on the podcast early in 2024, but we enjoyed that conversation so much we invited him back--this time in the studio (all the way from California!). This is the first of two conversations we had with Joel about God, health...and how to thrive!Joel is the creator of the VEEP Nutrition System… He is a featured author, speaker…

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#539: How Does Carbohydrate Availability Impact Resistance Training? – Cliff Harvey, PhD & Eric Helms, PhD 1:32:54

4d ago1:32:54

1:32:54

Some suggest that, since individual lifts or short-duration efforts don’t rely heavily on glycogen, carb intake might not be critical for strength athletes. If glycogen depletion isn’t a pressing issue, could athletes thrive on lower-carb diets without sacrificing performance? Or could there be overlooked benefits to having greater carbohydrate ava…