The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
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Bikes or Death is a podcast centered around the growing sport of bikepacking, adventure cycling, and the outdoors. The show features the amazing people who participate in these activities and contribute so greatly to the cycling community. The Bikes or Death Podcast is dedicated to sharing the stories and experiences of these individuals with the hopes that it inspires others to get outside, get on their bikes, and experience what our natural world has waiting for them. At its heart Bikes or ...
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G.O. Get Outside: The Podcast is a radio-style interview show for people who want to spend more time outdoors. Each episode of G.O. delves into the outdoor lifestyle of some everyday person who probably has more in common with you than you think. Whether you are BASE jumping off a flying unicorn or hiking around your neighborhood in between diaper changes, you have a place here.
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The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
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In this episode I explore how self reflection can be SO powerful when you are getting towards the tail end of a training process. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith
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Ep. 178 ~ Patrick's AZT 300 Attempt
3:09:51
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Since my youth I've had a passion and love for the outdoors. While all wilderness landscapes appeal to me in their own unique way, desert landscapes have always been my favorite. So it's no surprise that when I got into bikepacking and found out about the AZT it quickly ascended to the top of my bucket list. After 5 years of hoping, dreaming, and p…
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GO 117 - Fun Facts With Super Spy Jessica Leila
1:45:26
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Jessica Leila grew up with parents who wanted her to have every opportunity they had not. Her childhood was filled with love, world travel, and every extracurricular activity imaginable. Despite this, she still struggled with anxiety and an underlying anger. Joining a caving grotto in adulthood would introduce her to a new set of challenging outdoo…
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In this episode I explore one powerful question you can use, when things start to feel a bit overwhelming in your training and preparations. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith
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BONUS05 - Hometown Explorers: Highland Park, IL With Joe Reinstein
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Joe Reinstein has accepted the Wonder Outside 3X3 Challenge! Listen as he shares easily accessible outdoor adventures within 3 minutes, 30 minutes, and 3 hours of his home in Highland Park, IL. Learn about: • Open Lands Lakeshore Preserve at Fort Sheridan • Millennium Park • Kettle Moraine State Forest Watch the video version of this episode at: ht…
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In this episode I explore an incredibly simple, but powerful, mental strength strategy which can make a dramatic difference when things get tough. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith
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Ep. 177 ~ Meaghan Hackinen, DOOM 3rd Overall
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Meaghan Hackinen is your 2024 DOOM female winner and 3rd place overall. On day one she skipped a critical resupply point and found herself leading the field for a good part of the day. Dexter Kopas would eventually catch her and go on to take the win. Overall, it made for some exciting dot watching and resulted in an impressive finish for Meaghan. …
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In this episode I explore a simple strategy which can save you A LOT of mental energy if you are going through a big training journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith
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GO 116 - Jerry Nickelsburg, Guided by an Outdoor Epiphany
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In addition to his responsibilities as a father, grandfather, professor, and respected economist; Jerry Nickelsburg has traveled the world pursuing backpacking, mountaineering, SCUBA diving, caving, and more. A California kid raised in Virginia, Jerry was a troubled child with a worrisome future. A camping trip at 11 shifted his perspective, enamor…
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In this episode I explore the subject of recovery and how it can make or break a training journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith
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GO 115 - Magician Liz Del Sol Swims With the Sharks
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Born in Mexico, but raised in Texas, Liz Del Sol always felt an intense draw towards adventure and performing. Naturally, as soon as she graduated from college, she headed for Hollywood to pursue both. A fateful night at a production party would introduce her to the Magic Castle and reveal her inner passion for magic. Liz and Jason spoke one night …
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BONUS04 - Chick-a-Boom! Episode 2: When Nature Calls
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We return to early 2019 for the second episode of Cyndi Wyatt’s live-stream show called Chick-a-Boom!—the by-women for-women panel discussion about the outdoors. Episode 2: When Nature Calls addresses the 3 Ps—peeing, pooping, and periods. Hosted by Cyndi Wyatt and featuring the wisdom of Marilee Valkass, Saveria Tilden, and Liz Thomas. LINKS: Watc…
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Ep. 176 ~ John Schilling, AZT Race Director
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On today's episode John Schilling, AZT Race Director, is here to talk all things AZT. He became the race director in 2019 when Scott Morris passed the torch after 14 years of creating and overseeing the race. John is no stranger to the AZT. He first attempted it in 2012 and completed it in 2013. He's a local to the Pheniox area and is well known fo…
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In this episode I explore how having some simple conversations can make a dramatic difference to the chance of success during a training process. = Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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GO 114 - Lincoln Stoller and the Climbing Mind
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Lincoln Stoller was introduced to climbing at the age of thirteen which quickly evolved into mountaineering. Throughout the 70s and 80s he climbed with storied greats such as Fred Beckey. His curious mind lead him to pursuits such as soar plane piloting, diving, exploring foreign cultures, and the studies of physics and psychology. He is the author…
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Ep. 175 ~ Jenny Tough, Adventure Athlete & Writer
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Jenny Tough is one of the most impressive adventure athletes I've had the pleasure of chatting with. Her accomplishments in sports and writing are truly inspirational and mesmerizing. She is an ultra runner and bikepacker with numerous accomplishments to her name. Among her accomplishments, in the running world she was the first person to run acros…
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In this episode I explore how some seemingly inconsequential 'triggers' can have a cascade effect which can majorly disrupt your training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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In this episode I explore a major mistake I made in the early stages of my training (and how I turned it around). = Want to learn more about training for your hiking adventures? Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/By Rowan Smith
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Ep. 174 ~ East Texas Showdown Preview for 2024
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The East Texas Showdown is in its fourth year and it's our biggest one yet. With 250+ riders from all over the world decending on East Texas we wanted to produce an episode to help you have a successful weekend in the woods. We surveyed all the riders participating in ETS 2024 and I brought in a panel to help me answer your questions. The panel con…
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In this episode I explore how keeping a training journal, and dedicating a small amount of time to self-reflection, can be an absolute game changer when it comes to your progress. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
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In this episode I explore on of THE most important things you need to be aware of when working with a coach, trainer or following a structured training plan. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
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GO 113 - Foraging With Jane Fontana & Mark Fitzsimmons
1:21:48
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Jane Fontana and Mark Fitzsimmons share a unique lifestyle by modern standards. They live within the Angeles National Forest where practicing self-sufficiency amidst nature is a rewarding pursuit. Foraging, wood-working, wine-making, and bee-keeping are only some of the tasks that keep them occupied. Jason sat with them beneath the boughs of an aco…
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In this episode I dive into one of the biggest speedbumps for a consistent training process - social occasions. And I share a few tips on how I managed these during my 20 weeks training journey. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
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TFT345: Training Hard And Weight Loss Journeys
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In this episode I discuss a few important points if you are a hiker who is wanting to train hard for their adventure, but also considering a weight loss journey at the same time. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
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BONUS03 - Hometown Explorers: South Orange, NJ With Dave Boerger
24:02
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Dave Boerger has accepted the Wonder Outside 3X3 Challenge! Listen as he shares easily accessible outdoor adventures within 3 minutes, 30 minutes, and 3 hours of his home in South Orange, NJ. Learn about: • South Mountain Reservation • Jockey Hollow • Mohonk Mountain House • The Jersey Devil • The Radium Girls Watch the video version of this episod…
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Ep. 173 ~ Lewis Ciddor, 3rd Place at Tour Te Waipounamu
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Today we are catching up with Lewis Ciddor after his impressive 3rd place finish at Tour Te Waipounamu. Many of you will be familiar with Lewis. He won the Tour Divide in 2018 and was the host of the Overland Archive Podcast for many years. Lewis was on the show in Aug. of 2020 for Ep. 51. Since then I've noticed he's been keeping a lower profile. …
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In this episode I explore why planning your day can be the most powerful action you do to help your training, consistency and, ultimately, your hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
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In this episode I explore why it is SO important to be honest with yourself about your capabilities during training and hiking, and to not always avoid things which you are not great at. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
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Justin Pugh’s childhood outdoor experiences were minimal. This began to change while attending university in Florida where he discovered the secret realm of urban exploration. Urbex was his initial gateway to the outdoors—a doorway that exploded open after moving to California and joining a camping trip in the Mojave desert. Justin is now an outdoo…
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In this episode I explore the single best recovery tool a hiker can use, to aid their training and hiking. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith
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In episode number 4 of this 20 episode mini series we explore the topic of why getting professional advice in times of uncertainty is so important. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith
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Ep. 172 ~ Dogpacking with John & Mira
2:20:07
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John and Mira are a bikepacking duo who were the first to complete the Tour Divide Race as a human and dog team in 2023. They also emBARKed on a world tour in 2023 with the goal of dogpacking all 7 continents of the world. A feat that is so big that if you think about it too much it seems almost unattainable. But, John and Mira have over six years …
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In this episode I explore why having one trusted source or information, and avoiding distractions, is SO important if you are training towards a big goal. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
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In episode number two, of our twenty episode mini-series, I explore the statement of 'you get out what you put in' and how it related to my own training journey, but also its relevance for any hiker training towards a big goal. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summ…
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TFT338: 20 Lessons From 20 Weeks Of Training (#1)
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In this episode I begin a new mini-series for the podcast, where I explore 20 lessons which I learnt from 20 weeks of training. And I talk about how they relate to training for hiking and other adventures. In this first episode, I explore the concept of 'knowing your why'. == Want to get fit, strong and resilient for your hiking adventures? Check o…
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Ep. 171 ~ Angus Morton, filming "The Divide"
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On today's episode, I sit down with Angus Morton to chat about his latest film: The Divide. This masterpiece follows Angus's brother, Lachlan Morton, on his 2023 ITT of the Tour Divide. The Divide masterfully captures Lochlan's Journey, the landscape, and the beauty and challenges along the way. Lochlan traversed 2,700 miles, 2 countries, and 5 sta…
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GO 111 - Randi Ball Climbs Through Cancer
1:24:30
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Randi Ball grew up in a sedentary and unhealthy family in the San Fernando Valley of California. Becoming a mother and discovering climbing in Joshua Tree motivated her to pursue an active and fit lifestyle. Yet, fighting cancer and navigating a divorce would test her newfound resilience and dedication. She and Jason spoke one morning in the mounta…
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Ep. 170 ~ Sofiane Sehili, "Where Do I Go From Here?"
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At the end of the year Sofiane made a post on social media that caught my eye. The first line read, “So where do I go from here?”. Sofiane is arguably the best ultra bikepack racer in the world. A position that he earned by winning some of the most grueling races in bikepacking, in some cases multiple times. Having accomplished so much, he now find…
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BONUS02 - Backcountry Meal Tips With Ryan
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While hiking through California’s Sierra Nevada mountain range, Ryan Payne shares his backcountry meal tips. Prepare yourself for superior backcountry dining. ___________________ Specialty Items (flavor enhancers): Asian type soup serrano pepper sesame seeds dried onion garlic ___________________________________ Breakfast: Cup of oatmeal with chia,…
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GO 110 - John Gray, Adventures Past to Expat Future
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John Gray grew up as a prototypical Southern California surfer boy. After a divorce in adulthood, he sought to recapture the health and fitness of his youth. He threw himself into hiking, backpacking, climbing, and canyoneering. He and Jason sat at a dark park bench in Redlands one evening reminiscing about climbing trips, waterskiing outings, and …
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Ep. 169 ~ Part 3: Ask Me Anything, with Patrick & Natalie
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In the final installment Patrick answers listener questions and he gets his girlfriend, Natalie, to ask your questions. We got a ton of questions, so this episode will be sure to make the "long live long-form" listeners very happy. Thanks for riding bikes with us in 2023. After five years of podcasting I'm never not grateful to the listeners who su…
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Bikes or Death is growing and I’ve hired some people to help. In this episode I sit down with Mckensie Barney, Ariel Marlowe, and Ben Crannell, to introduce you to the people that help make what Bikes or Death does a reality.By Patrick Farnsworth
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Ep. 169 ~ Part 1: BoD Awards + 2024 Goals
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It's that time again. Time to look back at a year of podcasting, give some awards, and make some promises for next year that I'm sure to break a few :) This is the last episode of the year, and it's a doozie. Originally intended to be one episode, I've broken into 3 parts due to its length. So here's what we've got for ya with this one: Part 1: Bik…
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GO 109 - Roaming the US With Whistle Pig Eileen Beall
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Eileen always had a strong desire for exploration and adventure, despite an ill-planned childhood excursion. Her curious nature lead her across the United States where she repeatedly encountered unique experiences and opportunities. She and Jason sat in the dark woods one evening as Eileen spun a tale that continued to surprise: from whistle pigs t…
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BONUS01 - Chick-a-Boom! Episode 1: Mother Nature is Calling
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In the summer of 2019, we helped previous guest, Cyndi Wyatt, produce a live-stream show called Chick-a-Boom! It is a by-women for-women panel discussion about the outdoors. Episode 1: Mother Nature is Calling asks the question, “what keeps you from getting outside?” and explores the Top 5 reasons women don’t get outdoors. Hosted by Cyndi Wyatt and…
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TFT337: Backpacking Meal Inspiration - Interview With Aaron From Backcountry Foodie
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In this episode, I interview Aaron from Backcountry Foodie, a dietician specialising in working with backpackers. Inside she shares two awesome ideas for creating backpacking meals (with a couple of simple recipe examples to go with them). == Want to check out Aaron's nutrition services for backpackers? You can find her website here: Backcountry Fo…
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G.O. 108 - Catching Up With Kat Carney & Craig Kinsley
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The return of Kat & Craig! Last time we spoke with our favorite photographer and Olympian couple, they were moving into a Suburban to travel for a year. Now—seven years later—they are married parents living in Rhode Island preparing for a future road trip. Jason spoke with them at their home one rainy evening while they recounted the experiences of…
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Ep. 168 ~ Hannah Simon, Bikepacking Triple Crown Completed!
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For the final episode in this series, we catch up with Hannah Simon after finishing 3rd at the Arizona Trail Race last month. The AZT was the last race in a three race series dubbed the Bikepacking Triple Crown. Prior to that she tied for 3rd at Tour Divide in June, followed by a 6th place finish at the Colorado Trail Race in August. The Triple Cro…
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TFT336: Training to Hike Colchuck Lake - Interview With Heather
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In this episode, I interview Summit Strength client Heather and inside, she shares her story about training and preparation to tackle the challenging Colchuk Lake hike in The Enchantments. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
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G.O. 107 - Scott Jensen and Near Zero
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Scott Jensen spent his youth surrounded by nature and multiple siblings under the tutelage of the Boy Scouts and his accomplished father. As an adult, Scott sought to share the outdoors with his own children, ultimately realizing that his knowledge could benefit others as well. He started affordable and ultralight gear company, Near Zero, in hopes …
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