Best Anchor Light Therapy Collective Podcasts (2024)

1
Building LGBTQIA+ Community in Adulthood 26:07

5M ago26:07

26:07

Welcome to Holding Ground! In honor of pride month, join us in today's episode: Building LGBTQIA+ Community in Adulthood. Join guest host Ashlyn Graff and guest therapist Hannah Beth, who will discuss the world of building and creating community in adulthood as a #LGBTQIA+ person. We encourage you to continue these conversations, educate yourself, …

1
Inclusive and Affirming Care Strategies for LGBTQIA+ Teens & Children 37:53

5M ago37:53

37:53

Welcome to Holding Ground! In this episode, we're diving into an essential topic: inclusive and affirming care strategies for LGBTQIA teens and children. Join guest host Ashlyn Graff and two remarkable therapists from our practice, Alicia Conte and Marissa DiBella, who will their expertise and insights on how we can create safe, supportive, and emp…

1
Consensual Non-Monogamy & Open Relationships 29:01

5M ago29:01

29:01

Welcome back to Holding Ground! In this episode, we delve into the world of consensual non-monogamy (CNM). Join host Laura Richer and Ashlyn Graff, a licensed therapist specializing in relationship dynamics, as we explore the various forms of CNM, discuss common misconceptions, and provide insights on how to navigate these relationships in a health…

1
Emotionally Focused Therapy For Couples 45:52

6M ago45:52

45:52

Welcome to Holding Ground! In this episode, we delve into the transformative world of Emotionally Focused Therapy (EFT) for couples. Join host Laura Richer and Aidan Merris, a licensed therapist specializing in EFT, as we explore the main principles, discuss common challenges couples face, and provide insights on how to foster deeper emotional conn…

1
You're In A Relationship, But You Have Feelings For Someone Else, Part 2 27:13

1+ y ago27:13

27:13

Finding others attractive is inevitable regardless of your relationship status. Initial feelings of physical or emotional attraction to someone can be sudden and outside of your control. However, folks have choice of whether they pursue the other person.Join licensed therapists Laura Richer and Michelle Mooney as they break down the signs of being …

1
You're In A Relationship, But You Have Feelings For Someone Else, Part 1 25:16

1+ y ago25:16

25:16

Finding others attractive is inevitable regardless of your relationship status. Initial feelings of physical or emotional attraction to someone can be sudden and outside of your control. However, folks have choice of whether they pursue the other person.Join licensed therapists Laura Richer and Michelle Mooney as they break down the signs of being …

1
Stop Feeling Insecure In Relationships 27:48

1+ y ago27:48

27:48

By KKNW | Hubbard Radio

1
Trauma Dumping VS. Seeking Support, Part 2 29:32

1+ y ago29:32

29:32

Join Licensed Therapists Michelle Mooney and Ashlyn Graff as they discuss the difference between trauma dumping and seeking healthy support. Trauma dumping is unloading heavy, traumatic experiences onto people, often without their consent. While this can feel good because you’re getting things off your chest and mind, it could actually push people …

1
Trauma Dumping VS. Seeking Support, Part 1 25:15

1+ y ago25:15

25:15

Join Licensed Therapists Michelle Mooney and Ashlyn Graff as they discuss the difference between trauma dumping and seeking healthy support. Trauma dumping is unloading heavy, traumatic experiences onto people, often without their consent. While this can feel good because you’re getting things off your chest and mind, it could actually push people …

1
Fear of Abandonment vs. Fear of Engulfment, Part 2 31:12

1+ y ago31:12

31:12

How Fear Manifests and Sabotages Relationships: Fear of Abandonment VS. Fear of Engulfment, Part 2As human beings we are wired for connection with others. We instinctively know that our survival depends on being in community with other people. However, relationship trauma can trigger fears around intimacy and closeness that can lead to unconsciousl…

1
Fear of Abandonment vs. Fear of Engulfment, Part 1 25:06

1+ y ago25:06

25:06

How Fear Manifests and Sabotages Relationships: Fear of Abandonment VS. Fear of Engulfment, Part 1As human beings we are wired for connection with others. We instinctively know that our survival depends on being in community with other people. However, relationship trauma can trigger fears around intimacy and closeness that can lead to unconsciousl…

1
Signs You Had An Emotionally Immature Parent, Part 2 28:06

1+ y ago28:06

28:06

Did you grow up with an emotionally immature parent? Do you think you might be an emotionally immature parent? Join licensed therapists Michelle Mooney and Ashlyn Graf as they identify the signs and symptoms of emotionally immature parents so you can recognize them and their impact on you.In Michelle and Ashlyn’s work counseling adults with childho…

1
Signs You Had An Emotionally Immature Parent, Part 1 24:13

1+ y ago24:13

24:13

Did you grow up with an emotionally immature parent? Do you think you might be an emotionally immature parent? Join licensed therapists Michelle Mooney and Ashlyn Graf as they identify the signs and symptoms of emotionally immature parents so you can recognize them and their impact on you.In Michelle and Ashlyn’s work counseling adults with childho…

1
Positive Mental Health - The Power of Friendships, Part 2 26:20

1+ y ago26:20

26:20

When it comes to mental health, one thing is for sure: we can't do it alone. Research has consistently shown that having good friends and a strong social support system can play a vital role in improving mental wellbeing. In this episode of Holding Ground licensed psychotherapist Laura Richer is joined by two of her besties Andi Lucas and Shaylee K…

1
Positive Mental Health - The Power of Friendships, Part 1 24:20

1+ y ago24:20

24:20

When it comes to mental health, one thing is for sure: we can't do it alone. Research has consistently shown that having good friends and a strong social support system can play a vital role in improving mental wellbeing. In this episode of Holding Ground licensed psychotherapist Laura Richer is joined by two of her besties Andi Lucas and Shaylee K…

1
13 Most Common Couples Arguments, Part 2 27:11

1+ y ago27:11

27:11

Unleash the power of communication in your relationship! Licensed couples therapists Laura Richer LMHC and Michelle Mooney LMHC are here to guide you through the most common couple arguments and show you how to handle them like a pro. With their expert advice, you'll learn how to turn differences into opportunities for growth and understanding. Rem…

1
13 Most Common Couples Arguments, Part 1 26:50

1+ y ago26:50

26:50

Unleash the power of communication in your relationship! Licensed couples therapists Laura Richer LMHC and Michelle Mooney LMHC are here to guide you through the most common couple arguments and show you how to handle them like a pro. With their expert advice, you'll learn how to turn differences into opportunities for growth and understanding. Rem…

1
How to Regulate the Nervous System and Create Safety in your Body, Part 2 19:21

1+ y ago19:21

19:21

Join licensed therapists Laura Richer and Michelle Mooney for an informative discussion about the intricacies of the human nervous system and how understanding emotional regulation can support you in improving your mental and physical health. A dysregulated nervous system can have serious repercussions on our well-being. On today's episode of holdi…

1
How to Regulate the Nervous System and Create Safety in your Body, Part 1 21:49

1+ y ago21:49

21:49

Join licensed therapists Laura Richer and Michelle Mooney for an informative discussion about the intricacies of the human nervous system and how understanding emotional regulation can support you in improving your mental and physical health. A dysregulated nervous system can have serious repercussions on our well-being. On today's episode of holdi…

1
Relationship Red Flags ... Part 2 27:17

1+ y ago27:17

27:17

Relationship Red flags that appear romantic but signal disaster... Part 2. We've all seen fairy tales and Hollywood movies - where supposed 'romance' involves obsession, passion, and fighting for something that's not available. But those toxic behaviors don't lead to healthy love! Licensed couple's therapist Laura Richer and Michelle Mooney are bac…

1
Relationship Red Flags ... Part 1 26:28

1+ y ago26:28

26:28

Relationship red flags that appear romantic but signal disaster... Part 1. We've all seen fairy tales and Hollywood movies - where supposed 'romance' involves obsession, passion, and fighting for something that's not available. But those toxic behaviors don't lead to healthy love! Licensed couple's therapist Laura Richer and Michelle Mooney are bac…

1
Confidence Vs. Narcissism 27:13

2y ago27:13

27:13

Individual Couples Family Teen and Therapist Ashlyn Graff joins Laura today to chat about Confidence Vs. Narcissism. Website: https://anchorlighttherapy.com/By KKNW | Hubbard Radio

1
Is It Healthy To Fight With Your Partner? 29:50

2y ago29:50

29:50

Is It or Isn't It...By KKNW | Hubbard Radio

1
Gaslighting: What it is, What are the Signs, And How to Cope 27:41

2y ago27:41

27:41

By KKNW | Hubbard Radio

1
Getting Started when You are Depressed with Laura Richer and Ashlyn Graff LMHCA 28:28

2+ y ago28:28

28:28

One of the greatest challenges when dealing with depression is finding the energy and motivation to move in the direction that will support you in feeling better and recovering. Ashly Graff LMHCA offers up some expert advice on how to as Nike says "Just Do It" and some actionable steps to get there. Treating depression is different for everyone and…

1
Secondary Trauma with Laura Richer LMHC and Michelle Mooney LMHC 26:15

2+ y ago26:15

26:15

Michelle and Laura discuss how the news, being exposed to the chronic stress or trauma in others, and living through a pandemic can create a trauma response in people who are not being directly impacted. This is especially prevalent in the healthcare industry. Laura and Michelle will point out symptoms of secondary trauma and offer up some expert t…

1
Teen Suicide Awareness and Prevention 28:32

2+ y ago28:32

28:32

On this episode of Holding Ground psychotherapist Laura Richer speaks with Licensed Mental Health Counselor Sarah Skoterro about the signs and causes of suicidality in kids and teens and what parents can do to intervene and help prevent their child being at risk. With 30+ years of national experience as a counselor, trainer, advocate and speaker – …

1
Understanding All of the Moving Parts 30:52

2+ y ago30:52

30:52

On this episode of Holding Ground psychotherapist Laura Richer and Marriage and Family Therapy Intern Denise Johnson discuss Internal Family Systems therapy aka IFS. IFS is a therapy that was developed by Richard C. Schwartz. Denise and Laura talk about how this effective therapy can help clients better understand their own inner conflict and creat…

1
The Top 8 Premarital Questions To Discuss Before You Tie The Knot 28:12

2+ y ago28:12

28:12

On this episode of Holding Ground psychotherapist Laura Richer and Anchor Light Therapy Collective's clinical director Michelle discuss why premarital counseling can benefit couples considering taking the next step. They touch on the top 8 Must Ask questions that partners will want to discuss before saying I do.…

1
Is Stonewalling sabotaging your relationship? 26:31

2+ y ago26:31

26:31

Licensed Therapists Michelle Mooney and Brenda Gil discuss stonewalling and the impact it has on your relationship and even more importantly the anecdote to remedy it. If you want to improve your communication skills with your partner tune in!By KKNW | Hubbard Radio

1
Playing Sports and Mental Health with Brock Huard 28:52

2+ y ago28:52

28:52

How can sports impact our mental health? Playing sports can teach valuable life skills like resilience, endurance, and how to work with others. It can also support cognitive development, improving focus and problem-solving skills. There are also concerns about whether the pressure to compete could have a detrimental effect on mental health for some…

1
Defensiveness - The Relationship Killer 31:58

3y ago31:58

31:58

By KKNW | Hubbard Radio

1
Dating VS. Relationships 26:22

3y ago26:22

26:22

Dating VS. Relationships: What's The Difference?! Website: www.AnchorLightTherapy.comBy KKNW | Hubbard Radio

1
How to Find Balance in a Relationship 35:10

3y ago35:10

35:10

How focusing on Yourself will Improve Your Relationship with Marriage and Family Therapist Intern Denise JohnsonBy KKNW | Hubbard Radio

1
Confirmation Biases with Denise Johnson 28:24

3y ago28:24

28:24

By KKNW | Hubbard Radio

1
FIXING the Top 12 Less Obvious Toxic Habits 28:43

3y ago28:43

28:43

By KKNW | Hubbard Radio

1
Top 12 Less Obvious Toxic Habits: Episode 55 24:38

3y ago24:38

24:38

By KKNW | Hubbard Radio

1
Destigmatizing Addictions: Episode 54 24:28

3y ago24:28

24:28

On this episode psychotherapist Laura Richer and special guest Brenda Zane discuss the stigma associated with substance use disorders. They break down how stigma interferes with treatment and recovery and look at some ways that we as a society can do better in addressing this epidemic. If you or a loved one is struggling with addiction or if you wo…

1
Stop Feeling Insecure In Your Relationships: Episode 53 25:58

3y ago25:58

25:58

Psychotherapist Laura Richer takes a deep dive into this question -“How can you stop being Insecure in your relationships?” Laura will help you identify what some of your relationship’s insecurities might be rooted in, as well as offer some practical advice on how to shift into the most confident version of you in all of your relationships. If you …

1
How To Deal With Loneliness During The Holidays: Episode 52 25:30

3y ago25:30

25:30

By KKNW | Hubbard Radio

1
Dating Vs. Relationships: What's The Difference?: Episode 50 28:34

3y ago28:34

28:34

By KKNW | Hubbard Radio

1
Retroaction Jealousy in Relationships: Episode 48 31:05

3y ago31:05

31:05

By KKNW | Hubbard Radio

1
What should you expect? Relationship Expectations and Boundaries: Episode 47 41:47

3+ y ago41:47

41:47

Three couples’s therapists discuss the importance of expectations and boundaries in a relationship and how to set them. Expectations serve to describe what is needed to maintain the relationship, while boundaries help each partner maintain their individuality. As well as introduce the newest member of the Anchor Light team Brenda Gil. Brenda is a L…

1
Pioneer Human Services with CEO Karen Lee: Episode 46 28:25

3+ y ago28:25

28:25

Pioneer Human Services is one of the nation’s largest social enterprise organizations focused on providing counseling, treatment, employment services, job training, housing and residential reentry services to people who were involved in the criminal justice system. Join Laura and CEO Karen Lee on how you can help with the organization. Website: htt…

1
Hummingbird Marketing Services & Business Impact NW: Episode 45 54:46

3+ y ago54:46

54:46

Andi Lucas is the founder and owner of Hummingbird Marketing Services. She has more than 25 years of professional writing and editing experience as well as almost 15 years of digital marketing and web development experience. Originally from Ohio, Andi graduated from Kent State University with a Bachelor of Arts in News Journalism. She has worked fo…

1
The Media and Mental Health Awareness: Episode 44 51:57

3+ y ago51:57

51:57

On this episode of Holding Ground journalist and King 5 news anchor Jake Whittenberg joins us to share what has been going on in the Newsroom. As we continue to navigate these unusual times Jake and the rest of the team at King 5 have been keeping us all up to date on the latest happenings. Have you ever wondered what it might be like for the peopl…

1
Understanding ADHD with Lesley Todaro: Episode 39 52:50

3+ y ago52:50

52:50

Lesley Todaro with Hallowell Todaro ADHD Center Website: https://hallowelltodaro.com/ (ENCORE SHOW)By KKNW | Hubbard Radio

1
Financial Literacy with Former Seattle Seahawk Eric Pinkins: Episode 42 48:07

3+ y ago48:07

48:07

Website: www.EricPinkins.com & www.theUrbanAdvocates.orgBy KKNW | Hubbard Radio

1
It is never too late to find the career you love!: Episode 41 53:47

3+ y ago53:47

53:47

Talent Agency Owner Tracy Willis of WHE Agency stops by to chat about family social influencer(s) and how you could too. Website: www.WHEagency.comBy KKNW | Hubbard Radio

1
Helping Children With A Substance Disorder: Episode 40 55:06

3+ y ago55:06

55:06

Brenda Zane is a Mayo Clinic Certified health and wellness coach whose work supports moms of kids with substance use disorder. Her mission is to help moms maintain their health and sanity as they navigate the chaos and fear of having a child who’s misusing drugs or alcohol. Website: www.BrendaZane.com…

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