Welcome to "Sweet and Spicy," the podcast where Carolina and Andrea, two best friends from Delray, serve up a delightful blend of laughter, insight, and shared experiences! Over the past 18 months, they've formed an unbreakable bond while navigating the twists and turns of single life in their 40s. From the highs and lows of dating to the joys of single parenting and the challenges of building careers, Carolina and Andrea cover it all with warmth and humor. They believe in the power of laugh ...
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Join renowned angler April Vokey as she explores fishing, hunting, foraging and homesteading through intimate, face-to-face conversations with some of the outdoor world's most influential people. Her intense curiosity drives her to take a behind-the-scenes, vulnerable and honest approach with her guests that often ends up uncovering never-before-heard stories. An Anchored Outdoors production.
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Ep. 35 - The Skin Tells All: Secrets To Looking & Feeling Your Best with Nancy Reagan
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In this episode, Andrea and Carolina dive deep once again into the fascinating world of skin health with Master Esthetician Nancy Reagan, revealing how your skin reflects everything from lifestyle choices to underlying health issues. From the impact of hydration and nutrition to the visible effects of smoking, drinking, and hormonal changes, we exp…
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Ep. 34 - Dating Secrets, Sweet & Spicy Debates: What Women Really Want
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In this fun and fiery episode, Andrea and Carolina are back to dissect the next round of dating advice from Never Chase Men Again—with plenty of laughter and personal anecdotes to keep things spicy! From beauty banter to boundary-setting, the duo explores what it means to show vulnerability in relationships, while also questioning why women always …
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Anchored Podcast Ep. 252: Steve Duda on River Songs, Optics and Connection
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Steve Duda is a renowned writer and editor with a deep passion for fly fishing and outdoor adventure. His work has appeared in some of the most prestigious angling publications, including his latest book, River Songs, where his storytelling captures the heart and soul of the sport. In this episode of Anchored, we discuss optics in outdoor marketing…
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Ep. 33 - Love Unfiltered: The Brutal Truths About Dating, Marriage, and Everything In Between with Tom Bishop
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Get ready for a no-holds-barred conversation as Andrea and Carolina sit down with Tom Bishop, a man who's seen it all when it comes to love and relationships. In this raw and revealing episode, Tom shares the hard-hitting truths about why honesty is often the missing ingredient in modern relationships and how the "perfect" first 90 days can quickly…
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Ep. 32 - 250 First Dates: Love, Laughter, and Life After 60 with Keith Nassetta
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Get ready for a rollercoaster of laughs, unexpected twists, and some downright jaw-dropping stories as Keith Nassetta takes us through his adventure-filled quest for love after 60. From navigating online dating during a pandemic to sifting through 250 dates, Keith shares what it’s like to balance humor, heartbreak, and high hopes in today’s dating …
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Ep. 31 - Beauty & the Feast: Unlocking Glowing Skin with Secret Ingredients and Nancy Reagan
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What if the key to flawless skin wasn’t just in your skincare routine, but in your pantry? On this Sweet and Spicy episode, Andrea Trout and Carolina Rush team up with the iconic Nancy Reagan, a.k.a. the “First Lady of Skincare,” to uncover the wild truth about how your favorite foods might be helping—or hurting—your skin game. From IV drips that p…
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Anchored Podcast Ep. 251: Rebecca McCarthy on Norman Maclean, A Life of Letters and Rivers
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Rebecca McCarthy is a seasoned author and journalist with a passion for bringing historical figures and their legacies to life through storytelling. Her latest work, Norman Maclean: A Life of Letters and Rivers, offers an intimate portrait of the man behind A River Runs Through It. Drawing on her long friendship with Maclean, Rebecca intertwines pe…
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Ep. 30 - Dating Disasters & Authentic Encounters
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In this lively episode of the Sweet and Spicy Podcast, Andrea and Carolina spill the tea on their latest dating adventures—complete with surprises, reconnecting with old friends, and a hilarious tale of mistaken identity. Tune in as the duo dives into the highs and lows of online dating, the importance of showing up as your true self, and why being…
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Anchored Podcast Ep. 250: Rick Passek, the FlyFish Fanatic, the Impacts of Carp, Road-tripping Through Mexico, and more!
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Rick Passek is a passionate fly fisher with decades of experience on the water. Known for his dedication to the craft, Rick has become a respected figure in the fly fishing community, sharing his knowledge and expertise with anglers of all levels. He is an accomplished author, having written several books on fly fishing techniques, entomology, and …
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Ep. 29 - Prime IV: The Secrets to Hydration, Health, and Hormone Balance
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Join Andrea Trout and Carolina Rush as they take you into the world of Prime IV Hydration Therapy. Ever wondered what really happens behind those relaxing massage chairs? The ladies break it down for you— the various IV drips that can revive you after a wild night, boost your immune system and energize your life and the vitamins that go into these …
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Ep. 28 - Skin To Soul: Unveiling The Secrets To Radiant Health and Beauty
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Join hosts Andrea Trout and Carolina Rush as they dive into a fun and informative conversation with skincare expert Nancy Reagan, the "First Lady of Skincare." In this episode, you'll discover the latest trends in skincare, from the transformative power of IV vitamin therapy at Prime IV Delray Beach to the art of "skin flooding" for glowing, youthf…
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Ep. 27 - The Girl Gang: Unfiltered Chats on Friendship, Fun, and Finding Your Tribe
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Join Andrea Trout and Carolina Rush on the Sweet and Spicy podcast as they dive into a lively and heartfelt conversation with their amazing friends, Pam Orzan and Tanya Lake. In this episode, the girls share unfiltered stories about the power of friendships, navigating life’s challenges, and the joy of finding your tribe. From hilarious karaoke nig…
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Anchored Podcast Ep. 249: Fred Campbell on Salmon, Water Access in Quebec, and Hooke
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Fred Campbell is the innovative founder of Hooke, a company dedicated to revolutionizing the outdoor industry. Apart from his jaw-dropping work in film-making, his work with Hooke focuses on developing gear that enhances the outdoor experience. In this episode of Anchored, we discuss some of Quebec’s salmon history, the story of Hooke, launching a …
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Ep. 26 - Unlocking Your Inner Power: A Journey Beyond Limits
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In this captivating episode, hosts Andrea and Carolina, welcome transformational coach Andi Vallely and special guest Sarah Mears. They delve into the profound impact of shifting one's perspective on life. Andi's passion for helping individuals, especially teens, break free from limiting beliefs is highlighted through her innovative program, "Shift…
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Anchored Podcast Ep. 248: Andrea Larko on Fish Art and Its Future
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Andrea Larko is a celebrated fish artist known for her vibrant and dynamic depictions of aquatic life. Blending realism with imaginative color palettes, her work captures the essence and beauty of fish. An avid fly fisher, Andrea draws inspiration from her fishing experiences, creating pieces that resonate with collectors and fishing enthusiasts al…
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Ep. 25 - Part 3 of Matthew Hussey’s ‘Love Life’: Real talk on the heartbreak and healing in Relationships
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In this heartfelt and candid episode, Andrea Trout and Carolina Rush, are joined by their friend Sarah Mears for a compelling discussion on Matthew Hussey's book, "Love Life." Dive into personal stories of breakups, breakthroughs, and the transformative power of Hussey's relationship advice. From the challenge of recognizing red flags to the courag…
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Ep. 24 - Make-Up Tips & Tricks in Your 40s & 50s: Updates, Tips and Tricks to Look Your Best!
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51:12
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Join hosts Andrea Trout and Carolina Rush as they welcome the incredible Nancy Reagan, their resident First Lady of skincare from Bella Reina Spa in Delray Beach, FL, to this latest episode. This is a must-listen for women in their late 30s, 40s, and 50s who might be looking to change up their make-up routine and stay naturally radiant. Episode Hig…
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Ep. 23 - "Here for One Big Life": A Transformational Year of Grit & "Magic"
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Hosts Andrea Trout and Carolina Rush host their dear friend Sam Ghanem with a heartfelt conversation about her internal shifts from a place of pain to choices for "hard" things becoming gifts and layered on the path of her journey to self-acceptance, self-love and happiness. Known for her quick wit and unapologetic humor, Sam takes us through her r…
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Ep. 22 - Unlocking Longevity: Fitness Secrets to a Happier, Healthier, Longer Life with Ky Evans, Celebrity Fitness Trainer
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Join hosts Andrea Trout and Carolina Rush as they dive into an eye-opening conversation with fitness expert Ky Evans from the L.I.F.T. Lounge in Delray Beach. Ky brings his 30 plus years of experience in exercise science with his unique approach to fitness and his passion for the subject like few others. They'll debunk some common workout myths and…
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Anchored Podcast Ep. 247: Dayle Mazzarella on Teaching, Fishing, and Embracing Change
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For over 40 years, Dayle Mazzarella has excelled as an award-winning coach and teacher, holding a B.A. and an M.A. in Education. He spends summers in Wyoming as a fly fishing guide. Dayle has fished globally, gaining extensive knowledge of various gamefish. As one of the world's few International Federation of Fly Fishers’ Master Casting Instructor…
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Ep. 21 - Secrets, Spooks, and Self-Care: The Sweet and Spicy Journey
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Get ready for an enthralling episode of "Sweet and Spicy" where Andrea Trout, Carolina Rush, and their enigmatic producer, Janine Stella, chat about interesting "get to know you questions" on this funny and a little crazy pop-up episode. Learn things you didn't know about Sweet and Spicy. What paranormal encounters have the ladies experienced? What…
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Ep. 20 - Discussing the Book “Love Life” by Matthew Hussey, Part 2
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Explore the secrets to feeling your best and navigating love with clarity. Join Andrea Trout, aka Sweet, and Carolina Rush, aka Spicy, as they discuss red flags from Matthew Hussey’s book, “Love Life” in this part 2 discussion of the book. Discover how to spot and handle the subtle signs that can make or break your love life while working to have t…
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Anchored Podcast Ep. 246: Dave Stewart Wet Fly Swing, What's in a Podcast?
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Dave Stewart grew up fishing the Deschutes River in central Oregon, discovering his passion for fly fishing at an early age. Raised in a fly shop, a fly rod was a constant companion throughout his life. In 2017, Dave launched The Wet Fly Swing Podcast, which is driven by Dave's consistency, engaging guests, and his passion for both podcasting and f…
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Ep. 19 - Unraveling the Threads of Love: Discussing the Book “Love Life” by Matthew Hussey, Part 1
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Join Andrea, aka "Sweet," and Carolina, aka "Spicy," as they dive into the heart of relationships and dating with a candid discussion about Matthew Hussey's insightful book, Love Life. In this episode, Andrea and Carolina explore the complex dynamics of love, from the initial sparks to the deeper challenges of maintaining a meaningful connection. W…
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Ep. 18 - The Skincare Secrets for Staying Fabulous After Forty
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Join Sweet and Spicy hosts Andrea Trout and Carolina Rush as they welcome back skincare expert Nancy Reagan from Bella Reina Spa. In this lively episode, the trio dives into a fun and informative discussion about how your skin changes after 40 and the best ways to care for it. They also explore the truth about Botox and its surprising impact on men…
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Anchored Podcast Ep. 245: Rick Matney on Steelhead Discovery and Our Trip to Alaska
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Rick Matney grew up fly fishing in Northeastern Washington with his Dad and Grandfather. In 2000, he moved to Bozeman Montana for college where he earned a degree in Cell Biology. Working his way through school as a trout guide, he has now turned his passion into a career. Rick guides in Montana and Alaska, with some occasional saltwater flats guid…
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Anchored Podcast Ep. 243: Chris Wood on Trout Unlimited Today (Part One)
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Chris Wood is the CEO of Trout Unlimited. Before joining TU in 2001, he served as a senior policy advisor to the Chief of the U.S. Forest Service, protecting 58 million acres of public land. Chris began his career with the Forest Service in Idaho and later worked with the Fish and Wildlife program of the Bureau of Land Management. In this two-part …
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Anchored Podcast Ep. 244: Chris Wood on Trout Unlimited Today (Part Two)
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Chris Wood is the CEO of Trout Unlimited. Before joining TU in 2001, he served as a senior policy advisor to the Chief of the U.S. Forest Service, protecting 58 million acres of public land. Chris began his career with the Forest Service in Idaho and later worked with the Fish and Wildlife program of the Bureau of Land Management. In the second par…
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Ep. 17 - Get To Know Sweet & Spicy Part 1, Random Pop-Up Episode Part 3: Rando Questions, Too Many High Noons, Funniest Moments and Other Things You May Not Want to Know...
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Random Pop Up Episode 3! Join Sweet and Spicy, Andrea Trout and Carolina Rush, as they hit random topics such as, in no particular order: 1. Debate over Carolina's daughter's outfit choices for an 8th dance: dress slits and heels versus Converse/sneakers 2. Dating, "indecent" proposals, scheduling dates with sex, relationship goals and maybe even s…
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Ep. 16 - Navigating Single Parenthood and Growing Up Without a Father: A Deep Dive with Real Stories
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1:09:41
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Join Andrea Trout and Carolina Rush, with special guests Sharel Pizzaro and Sam Burckhard, in this special episode as they explore the challenges and triumphs of single parenting. The challenges of struggling as a single mom, feeling like you're constantly doing the wrong thing and the unique challenge of being a single, teen mom and growing up as …
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Ep. 15 - Pop-Up Podcast Topics Part 2: Modern Love, Dating Apps AGAIN, and Soulmates, OH MY!
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Join hosts Andrea Trout and Carolina Rush for Pop-up Podcast Topics, part 2! Sweet and Spicy embark on a soul-searching journey through the complexities of love and relationships. Together, they confront the gritty realities of infidelity, addiction, and the quest for unconditional love. Once again, you get all the thoughts on the modern dating sce…
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Ep. 14 - Spontaneity and Sparkle: A Pop-Up Podcast with Lisa Rigoli
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Join Carolina and Andrea for a spontaneous and sparkling episode of their podcast! With special guest Lisa Rigoli, the trio embarks on a lively discussion, sharing a late afternoon of drinks and unexpected insights. This episode delves into everything from personal anecdotes to controversial relationship debates. Lisa shares her expertise on managi…
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Ep. 13 - Navigating Change For Women After Divorce: Insights From Mary C. Owens, Certified Coach
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46:52
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Join Andrea Trout and Carolina Rush on this episode of Sweet and Spicy Podcast. In this episode, the ladies sit down with Mary C. Owens, a coach for women charting a new course after divorce. This empowering conversation will resonate with any woman navigating any of life's transitions. Mary brings a wealth of experience with her background in psyc…
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Anchored Podcast Ep. 242: Millie Paini on Trout Hunter, Complexities, Getting Into Fly Fishing, and More
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Millie Paini grew up mountain biking and rock climbing, taking up fly fishing in her mid-twenties. A sought-after casting instructor, Millie co-owns TroutHunter on the Henry’s Fork. She resides near Last Chance, Idaho, enjoying both freshwater and saltwater fishing. In this episode of Anchored, we share personal updates and reminisce about past car…
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Ep. 12 - Pores Are Not Doors: Unmasking Skin Care Myths and Truths with Master Esthetician Nancy Reagan
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42:24
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Does steaming your skin really open up your pores? Can you skip sunblock on a cloudy day? Join our Sweet and Spicy ladies, Andrea Trout and Carolina Rush, along with Nancy Reagan, their skincare virtuoso, to discuss what is myth and what is FACT! Emerge from this episode enlightened about the pseudo-science of pore behavior but armed with knowledge…
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Ep. 11 - Sweet and Spicy’s Semaglutide Journey: The Ladies Answer the Burning Questions of What to Expect on Semaglutide as Well as Their Success Stories
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Delve into the controversial world of “semaglutide”, (the same active ingredient found in Ozepmic® and Wegovy®) for weight loss with Sweet and Spicy as they welcome their very own producer, Janine Stella, who is just beginning her path with this popular peptide. Learn from Andrea and Carolina as they share their journey of using semaglutide to lose…
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Ep. 10 - The Heart's Playbook Unraveled Laughing and Learning Through the Dating Scene
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Dive into the intricacies of modern dating with us as we explore the do's and don'ts of relationship dynamics, drawing insights from Alison Armstrong's "In Sync with the Opposite Sex." From navigating heavy topics early on to aligning expectations without feeling like you're drafting a prenup, we cover it all. Join us for a candid discussion on com…
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Anchored Podcast Ep. 241: Mac Brown on Advanced Fly Casting, Trick Casts, Fly Fishing’s Evolution and More
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Mac Brown is the owner of Mac Brown Fly Fish and Fly Fishing Guide School in Western NC. Mac pioneered the first full-time fly fishing guide service in the region and was instrumental in establishing the Upper Nantahala River's Delayed Harvest. As an educator, Mac served as an Associate Professor at Western Carolina University, shaping the next gen…
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