show episodes
 
Welcome to The Women's Moon Wisdom Podcast, a safe space for holistic healing, cyclical living, and self-discovery. Each episode invites you to dive deep into feminine wisdom, empowering you to honor your natural rhythms and unlock your potential for true fulfillment. Join us as we explore holistic healing practices, spiritual growth, and the art of living in harmony with your cycle. Our discussions will nurture your body and soul, helping you harness the power of mindfulness and spiritual c ...
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Welcome to The Compassion Initiative Podcast Series. This Podcast series features Dr Stan Steindl and Dr James Kirby, both Clinical Psychologists. Stan and James are the co-founders of The Compassion Initiative. The podcast series is a relaxed informal ongoing conversation between Stan and James about issues related to compassion. You can access and subscribe to the Podcast on our website: www.thecompassioninitiative.com.au
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show series
 
In this episode of the Women's Moon Wisdom Podcast, we dive into the transformative journey of finding our way back home to ourselves and healing our home life. Our special guest, Kathryn Garland, a passionate homesteader, shares her inspiring story of embracing homesteading and discovering the profound power and healing found within the home. We e…
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In this episode of the Women's Moon Wisdom Podcast, we journey into the realm of the Akashic Records with our esteemed guest, Anne Marie Pizzaro, an experienced Akashic Records coach. Discover the ancient wisdom held within these ethereal archives and learn how accessing your soul’s records can offer profound insights and guidance for your personal…
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In this episode of the Women's Moon Wisdom Podcast, we delve into the transformative journey of life after divorce with special guest, Elizabeth Soto-Baez. Honestly, this episode is not just for those who have navigated divorce. Anyone can gain valuable insight from this beautiful conversation with Elizabeth. Discover powerful insights and strategi…
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In this episode, we're joined by Dinah Rainey, a former divorce attorney turned divorce coach, who has dedicated her career to helping women strategically prepare for and navigate the divorce process. With her unique blend of legal expertise and compassionate coaching, she offers invaluable insights and practical advice to ensure women can reclaim …
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In this episode of the Women's Moon Wisdom Podcast, we explore the transformative world of crystal healing and Reiki, two practices that promote holistic wellness. Hosted by Rebecca Rankin, this insightful discussion delves into the synergy between crystal energy and Reiki healing, offering listeners valuable insights, practical tips, and inspiring…
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In this episode of the Women's Moon Wisdom Podcast, host, Rebecca Rankin, welcomes guest, Lauren Moyer, an expert embodiment coach who utilizes breath work to help women connect deeply with their bodies and embrace their authentic selves. Join us as we explore the transformative power of embodiment coaching and breath work in women's wellness. Laur…
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In this episode of the Women's Moon Wisdom Podcast, host, Rebecca Rankin, sits down with Jane Hawley Stevens, the author of the book "The Celestial Garden", to explore the ancient practice of gardening with the moon and zodiac. This practice is a beautiful way to explore another approach to cyclical living. Discover how the lunar phases and zodiac …
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In this episode of The Women's Moon Wisdom Podcast, we explore the transformative world of women's circles with our special guest, Sarah-Alexandra Teodorescu, a seasoned wellbeing writer and mentor. We discuss these sacred gatherings and how they have shaped both of our journeys. Learn about the personal and collective benefits of women's circles, …
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Join Rebecca in this episode as she extends a heartfelt invitation to check-in. Feel into the essence of self-worth, acknowledging the beauty in our messy moments and finding solace in someone witnessing you in all that you are. Together, we'll take a moment to ground, breathe, and connect. You are appreciated. Plus, discover how you can further co…
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In this episode, we’re thrilled to welcome a special guest who is transforming the way women connect with their bodies through cycle tracking. Joining us is Rachael Amber, the visionary behind Cyclical Roots and the Cycles Journal – a unique, cyclical living cycle tracking journal. Rachael is a nature-focused illustrator and designer, and in our co…
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In this episode, I’m trying something new that I picked up from an amazing women in podcasting summit hosted by Cathy Heller. I’m going off script while recording. During the summit, Cathy encouraged us to ask for a mystical experience each day. On my journey home from Los Angeles, I decided to give it a try. And guess what happened? A bird flew in…
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In this episode, we have the pleasure of diving into a captivating conversation with Sierra Sophia Mercier, whose book "How to Attract Your Cosmic Love Partner" explores the profound journey of self-love and its connection to finding true love. Join us as we unravel the necessary inner work of self-discovery and self-love in finding our cosmic love…
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In this week's episode, I am joined by Dr. Daya Alexander Grant, a neuroscientist and mental performance consultant. She specializes in teaching athletes mental skills rooted in neuroscience and yoga philosophy. Her expertise lies at the intersection of brain science and athletic performance, helping athletes unlock their full potential. We discuss…
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In today's episode, we have the pleasure of sitting down with Sara Avant Stover, a remarkable writer, and a mentor in women's spirituality and entrepreneurship. She's the author of the insightful book on heartbreak and resilience, “Handbook for the Heartbroken”. In our conversation, she discusses her work with Internal Family Systems as a therapeut…
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Dr Rebecca Poz is a clinical psychologist and neuropsychologist working for the NHS and in private practice in the UK. She works across assessment, rehabilitation, psychotherapy and education, and has a particular interest in working with older adults, approaching the work through a compassion focused lens. Rebecca has contributed chapters and pape…
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Join host Rebecca Rankin in this episode of The Women's Moon Wisdom Podcast as she dives into the world of Gene Keys with special guest Katherine Mason, a renowned expert in the field. Explore how Gene Keys offer a unique approach to personal growth and self-discovery, empowering women to unlock their true potential and live a life of purpose and f…
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Theresa B. Moyers, PhD, is Professor of Psychology at the University of New Mexico, where she conducts research on treatments for addictive behaviors, with a focus on motivational interviewing (MI). Her primary interests are identifying the active ingredients of MI as well optimal methods for disseminating it in addictions settings. Dr. Moyers has …
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In this episode, we have the privilege of speaking with Anna K Morris, a clarity and confidence coach who utilizes journaling to help women on their paths for greater well-being. Anna is a beacon of empowerment in the realm of personal growth and shares from her heart in this episode. Join us as we explore the transformative journey of finding clar…
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Dr Nicola Petrocchi, psychologist and psychotherapist trained at APC-SPC, holds a doctorate in Psychology and Social Neurosciences at La Sapienza University and a visiting scholarship at Boston University where he carried out an experimental study on Loving Kindness Meditation with depressed patients under the supervision of Professor Stefan Hofman…
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In this episode, we explore the transformative power of yoga and wellness retreats. We'll discuss what a yoga and wellness retreat is, and why you might want to consider going on one. These trips are a great way to take a vacation (that isn't centered around drinking and eating) that allows you the time and space to do all the self-care practices, …
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Michelle L. Drapkin, PhD, ABPP, is a clinical psychologist who owns and operates the Cognitive Behavioral Therapy Center, and has worked in behavioral science for over twenty years. She held various roles as a behavioral scientist in industry, including leading the development and deployment of behavior change interventions at Johnson & Johnson. Sh…
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In this episode, we explore the journey of resilience through postpartum depression and family trauma with special guest, Brieonna Aljets. She graciously agreed to share her story, offering insights and inspiration for all those who may be walking a similar path. Brieonna's journey serves as a beacon of hope and inspiration for so many women who ma…
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London-based psychotherapist Graham Music works in private practice and with the NHS, and has worked at the Tavistock and Portman Clinics for over 15 years. He teaches and lectures on various courses in the UK and abroad, lectures internationally, and has published widely, in academic journals, and edited and sole-authored books. Here, we discuss h…
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Joining us in this episode is Cara Dempsey, a renowned Human Design expert and coach who has helped countless individuals align with their true selves and unlock their fullest potential. With her expertise, she empowers others to live authentically and in harmony with their unique design. If you don't already know your human design chart, I highly …
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Dr Steve Hickman is the former Executive Director of the non-profit Center for Mindful Self-Compassion, a Certified Mindful Self-Compassion teacher and trainer, and a Clinical Psychologist by training. He is also a Retired Associate Clinical Professor in the University of California at San Diego School of Medicine, as well as the Founding Director …
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In this episode, Lexie Grech, Cooking Therapy Coach, joins the show in a conversation that centers in...the kitchen. Cooking therapy is such a fascinating concept, blending culinary arts with mental well-being, and Lexie shares such heart-felt wisdom in the healing aspects that food and just being can bring to the table. In our conversation, we tal…
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Dr Kate Lucre is a Birmingham-based Compassion Focused Therapist and Supervisor specialising in the use of CFT for complex trauma, personality and relational difficulties for groups and individual. She has recently published a paper presenting 12-month outcome data on Compassion Focused Group Psychotherapy (CFGP) for people with personality disorde…
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“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”Chris Germer, PhD is a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. He co-developed the Mindful Self-Compassion (MSC) program with Kristin Neff in 2010 and MSC has since been taught to over…
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In this week's episode, we have a special guest and dear friend of mine with us. Kourtni King is a manifesting mentor who helps her students awaken their co-creative power within. She’s an expert in ascension, manifesting abundance, manifesting miracles, and a brilliant guide to helping you believe that anything is truly possible. In this conversat…
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In this episode, our guest, Michele Lisenbury Cristensen shares with us how she guides people along the spiritual path of vibrant sexuality and long-term relationship. Her mission is to help build your capacity to create and keep the kind of love and sex you desire - so you can help create the world you want to see - in the 21st century. Note: In t…
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Professor Darcy L Harris currently works at Kings University College/Western University in the Department of Thanatology. Darcy does research in Grief, Bereavement, Non-Death Loss and Grief, and Compassion-based approaches in care settings. She has written and taught extensively in the field, and is doing some wonderful initiatives to integrate gri…
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Dr Ruth Ann Harpur is a Clinical Psychologist specialising in relationships and issues of narcissism, and helping people and couples to develop compassionate, strong relationships with themselves and each other. She is passionate about how important relationships are in how we navigate the demands and challenges of life, with people often repeating…
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From overcoming self-criticism to cultivating a nurturing relationship with ourselves, this episode offers practical tools and heartfelt guidance to help you embrace self-compassion as a cornerstone of your well-being. Join us as we explore the profound concept of self-compassion, delving into its importance for women's wellness and empowerment Tun…
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Lately I have been receiving some comments on my videos and shorts from people concerned that there is, in fact, too much compassion in the world. Today, we will be trying to answer the question: can we have too much compassion? It's an intriguing thought, and we'll be exploring it through the lens of Compassion Focused Therapy. I'd love to hear yo…
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I have been trying out other podcasts lately, just to get a range of inputs into my thinking, and recently listened to Chris Williamson’s Modern Wisdom podcast, Episode #723 — 15 Lessons from 2023. In that episode, he described how pleased he was to have come up with the concept “toxic compassion”. According to Williamson, “Toxic compassion is the …
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In this episode, we dive deep into the crucial topic of pelvic health with Pelvic Health Specialist, Kate Schumacher of Peaceable Pelvis, an expert in the field. Join us as we explore the importance of pelvic health for women's overall well-being, common misconceptions surrounding pelvic issues, and practical tips for maintaining and improving pelv…
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Today's video is going to be a bit provocative, with a title that might catch you off guard: "Humans Suck!" But don't worry, it's not all doom and gloom. In fact, we're going to explore the fascinating world of compassion focused therapy, developed by Professor Paul Gilbert. So buckle up, hit that like button if you enjoy this video, and let's dive…
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In this episode, I'm switching things up a bit. Now, I love to have guests on the show to share their wisdom and gifts with our community here. Well, today, I’m going to be the guest speaker of the interview. Wild, right? A few weeks back, I was interviewed by manifesting mentor, Kourtni King for a program that she was holding. It was such a great …
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Compassion is a reality, but at different levels. If we apply some of Aristotle's theory of reality to compassion, then we start to understand actual and potential compassion. Let's dive into what this might all mean, with some practical tips to integrate notions of actual and potential compassion into your life...with a pinch of compassion focused…
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The way we think about the definition of "compassion" is evolving! It's still about alleviating and preventing suffering, but the definition has widened to include flourishing. Watch how living a more compassionate and self-compassionate life can lead to greater flourishing!If you would like to learn more about compassion focused therapy, you can f…
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Colleen Marshall, LMFT, is Vice President of Clinical Care at Two Chairs, an organisation "building a world where everyone has access to exceptional mental health care." They provide therapy in-person and virtually in California, Florida, and Washington State, USA. Colleen is also a longstanding member of the Motivational Interviewing Network of Tr…
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Dr Jonathan Davies is a postdoctoral research fellow at the Contemplative Studies Centre in the School of Psychology, University of Melbourne. He is also a long-term meditator, meditation instructor, cognitive neuroscientist and science writer. His research interests are many and varied, but include exploring the effects and mechanisms of contempla…
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Dr Courtney Walton is an Academic Fellow within the Melbourne School of Psychological Sciences. He is also a registered psychologist. Courtney's research aims are to understand the aspects of high performance and competitive environments that both positively and negatively interact with mental health. His research primarily focuses on athletes and …
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Dr Nadine Levy is Head of the Health and Social Wellbeing Program at the Nan Tien Institute, a private, not for profit, government accredited higher education provider offering courses in the areas of Buddhist studies, health and wellbeing. Nadine holds a PhD in sociology and Honours degrees in both law and gender studies. She is a committed Buddhi…
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Peter Gillogley is a Brisbane-based psychologist. He is a Counselling Psychologist, using evidence-based approaches to work collaboratively with people in private practice, and in patient and out patient hospital settings. He works with people experiencing anxiety, depression, grief, trauma (PTSD and complex trauma), and psychosis, mainly with youn…
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Dr Marcela Matos presented the Keynote Address at the 2023 UQ Compassion Symposium. Her title was "The compassion (r)evolution: From easing suffering to awakening flourishing." Marcela gave us a delightful, insightful, and inspiring talk, taking us through her personal and research journey from shame to compassion. A wonderful, enthusiastic audienc…
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On 28 July 2023, James Kirby was in conversation with Stan Steindl at Harry Hartog Bookseller, Carindale Shopping Centre, to discuss James's book Choose Compassion.It was a lovely evening with a great discussion, James sharing his wit and wisdom with a lively audience. We recorded the conversation on a phone, but the audio is surprisingly good! Hav…
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Shannon Swales is Clinical Psychologist/Telehealth Psychologist in Brisbane, Australia. Her business is called Burnout Psychology Support. Following her own experience of burnout a few years ago, she has become passionate about supporting others with the knowledge and skills to help them thrive at work and at home, through care and connection, to m…
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In this episode, we’re going to dive into the topic of Reiki. What is it and how might it be a supportive modality for you? As a certified Reiki Master, I love to infuse my life with Reiki energy - From sending Reiki into the food I cook, giving my plants reiki, the water I drink, to mother earth when I’m outdoors, and then in a more traditional th…
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