Faith, Sophistication, Psychology, Dating, and Lifestyle. I candidly discuss it all holding nothing back! Join the A team and be ready to broaden your horizon with this podcast!
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The Spin is a weekly one hour podcast featuring women of color talking policy, social justice, race, sex, gender, power, love. It's a pioneering podcast led by award winning international journalist ESTHER ARMAH. We air in the US, Ghana, London. The Spin rostrum mixes the brilliance of activists, organizers, academics, journalists and artists to create engaging, dynamic, powerful podcasts. This is a global production team led by Esther Armah. It combines and includes Starr FM radio in Ghana, ...
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Optimal Quality - Optimal Education - Optimal Innovation. We’re excited to announce our Podcast Channel - TechTalk with OptimalRx. Our insightful podcast is designed to be another way we keep the practitioner community informed with clinically relevant highlights including research on herbs in action, new products and their usages, guest speakers, and much more. Get ready, follow us on Apple, Google Podcasts, Spotify, Stitcher, iHeart or TuneIn/Alexa. *****DISCLAIMER: All information provide ...
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Featuring 98 songs for non-stop Gospel music from the latest Artists of the World 1. Sarafina Thomas - Never Be The Same 2. Jordan G. Welch - Lead Me, Guide Me 3.Tamela Mann - Source 4. All Nations Music - Nothing But You 5. Sarah Téibo - Restored 6. Miranda Curtis - The River 7. Marked Music (feat. Kris Dillard & Tristan Smith) - Good God 8. Israel & New Breed feat. DOE - Broken People 9. Adrienne Gomez - Never Knew a Love 10. Jekalyn Carr - My Portion 11. Gabrielle Styles - When God Seems ...
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Hey my loves, I must say that today's episode is very relevant to me because I have literally had to implement this myself. ESPECIALLY this week! This scriptures and biblical concepts are to serve as a daily reminder and enocurage us to keep going when the going gets tough! The negative thoughts get loud, God has the final say. If you would like to…
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Mental Health Through Adolescence with Sheryl Sivell
54:22
54:22
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Kristin and Julianne speak with Sheryl Sivell, an experienced Naturopath who has been in full time family Naturopathic clinical practice for 32 years. In this podcast, Sheryl chats about the unique mental health challenges faced by adolescents, including anxiety, depression, attention deficit hyperactivity disorder (ADHD), obsessive compulsive diso…
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Finding The Gift of God's Peace in a Chaotic World
32:12
32:12
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Hello my loves, In today’s episode, I talk about how to find the peace of God through all circumstances. I had an extremely tough week. I mean, it was absolutely nonstop and I actually made this episode to serve encouragement for myself. I was looking for scriptures and ways to find peace despite what it is that I was feeling and experiencing. So I…
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Nothing Is Wasted, This is your breakthrough season!
48:24
48:24
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In today's episode, we delve into the transformative power of faith and how it can lead to significant personal breakthroughs. We explore what a "breakthrough season" entails and how being spiritually prepared can make a profound difference. If you would like to download my FREE guide on Idolatry (trust me, its good), head over to my website! If yo…
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Hi Angels!! Today's episode get's real. In all honesty, kI've been experiencing a new level of frustration and had to encourage myself. I hope this encourages you if you are going through something similar! We must remain steadfast in our faith regardless of circumstances. Giving up is NOT an option!! If you would like to download my FREE guide on …
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Phytomedicine Wisdom from the Masters - Assoc. Prof. Bevin Clare: North American Botanicals
42:52
42:52
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Associate Professor Bevin Clare has dedicated her life to plants. Bevin has studied herbal medicine around the world, blending her knowledge of traditional uses of plants with modern science and contemporary healthcare strategies. Several years ago, OptimalRx had the privilege of interviewing Bevin around her clinical knowledge and passion for herb…
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Faith is Under Fire!! Let's Talk About Dealing with Doubt and Skepticism
40:04
40:04
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In today's episode, I’m sharing thoughts on navigating doubt as a Christian. We're touching on so many things - from destructive doubt and skepticism, to the impact of intellectualism, the pitfalls of double-mindedness, how our daily routines and media choices affect our spiritual well-being - among so many other things! If you would like to downlo…
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What if you were born for such a time like this? Let's talk about Esther
28:31
28:31
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Hi my Angels! In this week's podcast, we are going to dive into the powerful story of Esther from the Bible. Her courage and faith inspire me deeply, especially when I face tough decisions in my own life. I hope Esther’s story encourages you to be bold and trust God’s plan for you, no matter how daunting the path may seem. Remember, you were born f…
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Are You Living With the Fruit of the Spirit?
44:28
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Hi Angels! In a recent episode, I talked about the fruit of the spirit by definition (what it is, and what it is not). Being a believer and a disciple of Jesus, the fruit of our faith should be the fruit of the spirit in our actions! Are you LIVING with the fruit of the spirit? We're talking about living it out and embodying it today! If you would …
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Hey Angels! Todays podcast is going to be a little different, I am doing a Q&A that I posted on the podcast Instagram, where you guys just asked me questions and I share my opinion and also any biblical references on what the question was. I also share how made the transition into posting more faith-based content, and how that wasn’t exactly my int…
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Non-Negotiables for Christian Dating as a Woman of God
41:45
41:45
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Hello Angels! In today's podcast, we're getting into the world of dating as Christian women. I'm going to share my take on the best ways to navigate dating and your pursuit of a relationship while staying true to your faith. And if you are a woman of faith, the end goal of course should be marriage! If you would like to download my FREE guide on Id…
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Premenstrual Dysphoric Disorder (PMDD) and Addiction with Alisa Asano
32:18
32:18
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Kristin and Julianne speak with Alisa Asano, a Naturopath, Nutritionist and Counsellor, who specialises in supporting individuals with PMDD (premenstrual dysphoric disorder) and addiction. Alisa draws on her unique qualifications and clinical experience with this patient population, sharing her holistic approach in supporting patients with PMDD and…
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SpeakThe Word of God Over Your Circumstance!
24:36
24:36
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Hey Angels! In today's episode I talk about speaking the word only, aka, being aware of how impactful our words are! Words can defintely stain and and leave an imprint. But what about speaking Gods promises over our lives? Think the word is living and active and sharper than any two edge sword! If you would like to download my FREE guide on Idolatr…
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Trust BEYOND the Circumstance: Finding Peace in God's Promise
32:33
32:33
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Hello my Angels! Today, we are going to talk about trusting in the Lord. We shouldn't be leaning on our own understanding, but on God's faithful promises. There is so much peace in truth faith and trust in the Lord. Let's talk about it! If you would like to download my FREE guide on Idolatry (trust me its good) Head over to my website If you would …
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Let's Talk About the Spirit of the Jezebel!
58:10
58:10
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Heyyyy Angels!!! We are going to be getting REAL in today's episode! We are going to be peeling back the layers on the Jezebel spirit. Ever noticed people with a ‘me-first’ attitude - the master manipulators - or the ones that go all out, turning heads being so provocative? That’s what we’re diving into. We're breaking down how this stuff is shakin…
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Hey Angels!!! In todays podcast episode I discuss the power of prayer! One of the best things i read said, if prayer wasnt effective, it would be easy. In the bible it says that the word (scripture) is a SWORD. That is powerful especially when you remember that Jesus Christ is the ultimate authority and staying armored up is so important for our pr…
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Managing Addictions with Prof. Eric Yarnell
28:14
28:14
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Kristin and Julianne welcome back Prof. Eric Yarnell to the podcast, an experienced Naturopathic Doctor from the United States of America. Eric brings his wealth of knowledge and clinical experience in the realm of addictions, particularly focusing on how natural medicine practitioners can best manage and support patients with different types of ad…
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Hello Angels! Today I talk about monitoring spirts and honestly, this was one of my favorites to record. If you have been feeling stagnant or concrened about why you feel there may be delay in your life, you should examine if perhaps there is a monitoring spirit in your life. I really hope this edifies you and tha you enjoy! If you would like to do…
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Hello my loves, In today's episode, I talk about the fruit of the spirit and what it is not! This is important to discuss because being a believer and a disciple of Jesus the fruit of our faith should be the fruit of the spirit in our actions! We should embody the fruit of the spirit! I hope this episode encourages and edifies you in Jesus name! If…
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Hello my loves, in todays episode I talk about the flesh vs the spirit. What does that actually mean? what does that consist of? This is a topic I know will edify those that are tuning in because it's important to identify what the flesh vs spirit is. When we are in Christ we are indeed a new creature so this means we must crucifiy our fleshly desi…
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Are you in your waitng season? Trust me, when I say I can relate and understand. There are many things I am waiting on the Lord for and I truly have learned to appreciate the journey because of the endurance and faith it produces. I hope this episode enriches you and blesses you. If you would like to sign up for my newsletter as well as updates on …
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Well Good morning Angels!!!! I wont be before you long today, we are short and sweet talking about pride! I am sure we have all heard of the scripture Proverbs 29:23 "A man's pride will bring him low, But the humble in spirit will retain honor". I hope that this episode is edifying to your spirit and your soul! If you have enjoyed this episode, ple…
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The Biochemical Foundations for Addiction and Recovery with Christina Veselak
48:57
48:57
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Join Julianne and Kristin as they interview Christina Veselak, a licensed Psychotherapist and addiction recovery/relapse prevention specialist from the United States of America. Christina has specialised in addiction recovery for over 40 years and has a vast range of experience and training in supporting the emotional, social and spiritual componen…
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Hey Angels! In todays espide I talk about acess and authority, what gives the enemy legal right and acess into your life to weak havoc? Yes, this is a real thing! I get into all of it today! I hope this has encoruaged you and that it edifys your walk with Christ. If you have enjoyed this episode, please be sure to rate and review this podcast! Than…
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Hey Angels, In todays episode I get into what it means to be christian part 2! I go over the remaining chapters of James 4+5 and break everything down with commentary. I really hope this episode has helped encourage you on your faith journey! If you have enjoyed this episode, please be sure to rate and review this podcast! Thank you for your time, …
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What Does It Mean to Be A Christian??? Prt. 1
57:59
57:59
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Hey Angels, what does it actually mean to be a christian? I dive into it all the way going through the book at James which is considered a "How to" book on how to be a Christian. There are so many misconceptions but today we get into what the bible says! If you have enjoyed this episode, please be sure to rate and review this podcast! Thank you for…
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A Naturopath's Approach to Topical Steroid Withdrawal with Melissa Colosimo
41:28
41:28
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Join Kristin and Julianne as they interview Naturopath Melissa Colosimo of Husk Naturopathy about the complex and often misdiagnosed condition of Topical Steroid Withdrawal (TSW). Melissa Colosimo is a naturopath and nutritionist with a clinical focus on chronic and debilitating skin conditions. Eczema and TSW is a subject she is hugely passionate …
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What does a Biblical Friendship REALLY look like?
39:57
39:57
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Hello Angels, Happy Wednesday! Okay this episode is so good! Have you ever wondered what a true friendship looks like? Have you ever wondered how you can be a better friend? Well guess what?! the bible has all these answers! And that is what I discuss in todays episode! I discuss what TRUE friendship looks like from the bible! I hope you enjoy this…
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Hello Angels!!! Happy Wednesday! Todays topic is one im sure we can all relate to. This is the subject of dealing with difficult people. What does the bible say about this? Is Anger a sin? Is it okay to seek revenege when you know that you are right ? I answer all thses questions in todays episode! I hope this blesses you and helps you gain insight…
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Hello Angels!!! In today's episode I talk about unequally yoked relationships. This is yet again another timely episode for me because WOW... JUST WOW. If Im honest I actually recently had to let go of someone who is truly amazing, because I knew in my heart we were simply not meant to be and unqually yoked. So, I hope that this encourages you and …
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Oh man is this an ON time word!!!! I will transparent and say that when I recorded this, I had NO idea how timley this would be and how I would be tested by this exact thing. Wow. BUT i know that God is ALL powerful and he is ALL that matters in the end. No matter what the situation is, GOD is a redeemer and healer and the opposite of faith is not …
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Hey Angel!!!n In today's episode I talk about being set apart as a believer. I know on this journey it can feel isolating or it can feel so daunting when you notice that your interests are different, and you are wondering if you can maintain the certain relationships with certain people whilst being called to surrender to God. I hope that this epis…
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Hello Angels! In todays episode I talk about breakups and soulties! Have you ever wondered why you cant get over that man and let that relationship go? or why you have such a connection to someone that you have been broken up with? I answer these questions with biblical context and I really hope that it encourages you and helps bring healing and cl…
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I am at the end of myself.... I am surrendering to God.
34:31
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Hey Angels, In todays episode I share more about myself and how I got to the point of deciding to fully surrender my life to Christ and go all in. I know that so many of us on this path may not have support and I want my actions to serve as proof that no matter what is going on being vocal about your faith is needed and it will help someone. I am o…
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Hello Angels, Happy Valentines day <3 in this epsidoe i share my testimony from practing new age spirituality with my christianity which simply goes against Gods word and leads to practicing divination. Divination is the attempt to gain insight into a question or situation by way of an occultic ritual or practice. I am not here to judge you or make…
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Eczema and Psoriasis with Dr. Julie Greenberg
47:34
47:34
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Join Kristin and Julianne as they interview Dr. Julie Greenberg, a registered Naturopathic Doctor from the United States of America who has dedicated her Naturopathic practice to holistic skin care. Hear Dr. Greenberg compare and discuss two prevalent skin conditions, eczema and psoriasis. Dr. Greenberg dives into the pathophysiology of each condit…
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Hello my loves! In today's episode, I give you tools and comfrot via scripture about knowing your authority in Christ and I truly wish I knew this when I was experiecing spiritual warefare for the first time. I want this episode to encourage you and help you to realize you are more than a conqueror that you are the head and not the tail and and abo…
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Join Julianne and Kristin as they interview Naturopath Asha Evertsz about the extremely common skin disease, Acne. Asha, an experienced clinical Naturopath who has spent the span of her career specialising in acne, discusses the many drivers of acne, the emotional and psychological challenges that are all too common with this disease, and the role …
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Hello! Im BACK!!! In Todays episode I talk about how God will reward your faithfulness and obdedience. I know it can be and feel frustrating to be on the narrow path but it is so worth it. I also discuss how many times there are things that seem right but they are not, it's the enemy deceving us making things appeal to the lust of our eyes the lust…
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Hello my loves!!! In todays episode I talk about the importance of self validation! I want to be clear about how to come to this starts with a strong foundation routed in Christ. You begin to have s tronger snese of self worth and peace when you have God in your life. I also dive into seeking male attention, and feeling pressure to dress a certain …
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Summer Series - Phytomedicine Wisdom from the Masters - Dr. Tieraona Low Dog: Stress Management Part 2: Nervines
1:04:42
1:04:42
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We were lucky enough to have Dr. Tieraona Low Dog share her wisdom around plant medicine for stress management a few years ago, and we are sharing excerpts from a lecture she recorded for OptimalRx in 2017. In this podcast recording, you will hear Dr. Tieraona Low Dog discuss the use of herbal nervines in the management of stress. Dr. Tieraona Low …
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Reset Season Don’t Be Afraid to Start OVER!!!
39:19
39:19
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Hello my loves! In today's episdoe I talk about not being afraid to start over! We are now in the last month of the year! You don't need to wait until January to press reset! NO, start now, today, tonight! With Christ ALL things are possible! Trust that Jesus will give you the supernatural strength to hit reset and be consistent. I have come to rea…
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How to mind the business that BENEFITS YOU
28:32
28:32
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Hello Happy Wednesdayyyy Angels!!!!! In today's episode I talk about a very simple concept, minding your business. I think sometimes we need a refresher on what this looks like and why its important! Its short and sweet and I love you so much! Thank you for supporting me <3 Click this link to access my other platforms and you can book a 1:1 consult…
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If you idolize ANYONE, you’ve got work to do
27:30
27:30
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Hello my loves! In today's episode, I talk about idolization and how detrimental it can be to your life and you mental health and your spiritual journey. I unpack exaclty what this looks like why its important to focus on your journey and not putting other human beings on a pedestal! Click this link to access my other platforms and you can book a 1…
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Stop GHOSTING YOURSELF put yourself FIRST
37:51
37:51
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Hello My loves! In today's episode I speak to the importance of why its important to not ghost ourselves. I think often times we think about ghosting it is in the sense of our romantic dynamics. But what about ghosting that dream that was placed in your heart? What about ghosting your self care routine when you need it the most? what about ghosting…
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Summer Series - Phytomedicine Wisdom from the Masters – Dr. Tieraona Low Dog: Stress Management Part 1: Adaptogens
1:17:26
1:17:26
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Dr. Tieraona Low Dog is an American herbalist, educator, author, researcher, and medical doctor, who seeks to connect people to the medicine and magic already present in their bodies and lives. We were lucky enough to have Dr. Tieraona Low Dog share her wisdom around plant medicine for stress management a few years ago, and we are sharing excerpts …
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DISCONNECT from your DISTRACTIONS + level up
27:54
27:54
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Hello my loves! In todays episode I talk about distractions. I really want you guys to tune in becuase so many of us really lack self awareness which hinders your progress in any part of you life. In life there are talkers and there are doers and I want you to give this a listen and identitfy which one you are! The antidote to procrastination is AC…
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Social Media Is Not Your Diary. Heal in SILENCE
30:41
30:41
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Hello Angels, on today's episode I talk about healng in silecne! Not everyone should know everything! I also share the dangers and potential risks of overeharing via social media. I also emphasize the importance of keepng your personal affairs and breakups private out of resepct for what once was. You will always be proud of being a lady, and sayin…
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Unpacking Relationships on Reality TV: A Conversation with Love is Blind’s Stacy Snyder
1:09:20
1:09:20
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Hello my loves!!!! Wow FINALLY I am able to release this juicy episode that I have been sitting on with Love Is Blind's Stacy Snyder! And I ask her ALL the juicy questions that we have all been wanting answered! We Unpack it all down from how she was inaccruately portrayed on the show as well as where her relationship stands right now with Izzy her…
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Hello Beautiful, in today's pod episode I discuss how you can be come as I like to call " A Girls Girl" and really learn how to celebrate other womens accomplshmemts. Its imperative to realize that another womans win, is not your loss and true boss babes understand this sentiment. If you have enjoyed this episode, please be sure to rate and review …
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