Best Ashton Gate Podcasts (2024)

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#28 - Powergrifters - E3*: Nico Flores (Nico-gate) 57:39

18d ago57:39

57:39

In this episode, the Squat Plug goes over the many layers of Nico Flores' shenanigans in detail. Jeff Ko, Nico's former business partner and the man behind Garden Threads' short lived success, joins us to share his side of the story.Join us on the third episode of as we go down this rabbit hole together. And, as usual for Powergrifter episodes, thi…

1
#27 - Really? Raleigh? Rally? Lounging and Banter 45:00

20d ago45:00

45:00

The Squat Plug takes a breather.Mateo, Mark, and Ylli catch up and talk about what's on their minds at the moment.- The differences between Signature Series and Pro Series- Logistics and Design at White Toe- SponsorshipsLet us know what you think.Send us some questions.Enjoy.You can reach out to TSP if you send us a text through this linkHosts:Mate…

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#26 - Snapback Weinstein - The Ashton Bailey (TooBuff4Thisss) exposé 57:04

28d ago57:04

57:04

Ylli (@brolicgram) clears up the details of the Ashton Bailey (@toobuff4thisss) insanity that is finally being brought to light. The Mateo and Mark are trying to understand things as they happened by interviewing the whistleblower (Ylli). Mark, Ylli, and Mateo are covering a serious topic and exposing this controversy has been quite an experience. …

1
#25 - Mark @ 2024 NE Regionals, Rising Tide, Leg Sweeps and Mugshots 36:18

2M ago36:18

36:18

We start off with Mark ( @mark_collaborativestrength) getting into his experience at the 2024 USA Powerlifting Northeast Regional Championships in Portland, Maine.Check out Mark's Meet Recap - Meet RecapYlli (@brolicgram) and Mateo (@whitetoe_connoisseur) made it to 2024 USA Powerlifting Rising Tide, in New Jersey. How'd it go? Well... They made it…

1
Ep 171 - End of season review, listener poll results and one final goat 1:15:25

2M ago1:15:25

1:15:25

The lads finally manage to organise a time to meet up and record their final thoughts on what turned out to be yet another roller coaster season for the Bears. They run through the season and their memories of each game, reveal the results of the listener vote and outline one final Lee-related Goat. Has he managed to secure a seat for next season o…

1
Ep 170 - Big whoop at The Stoop but play-off hopes crumble at the Stone X 1:06:07

3M ago1:06:07

1:06:07

In this week's pod we re-live our epic journey to SW London on the Supporters Coach where we experienced, quite simply, one of the best rugby away days ever. We loved the Stoop... We loved the running rugby... We loved the ale and the Chicken Caesar burger (albeit a bit pricey) And one of us loved the cheeky little techno DJ... What a day, what a w…

1
Ep 169 - Play-off hopes dangle by a thread as Sarries spoil the fez-tivities 52:46

3M ago52:46

52:46

In this week's episode, Pete, Miles and Lee review the defeat against Saracens at Ashton Gate. Despite a good start the Bears ultimately lost control of the game in the face of an incredibly experienced, focused and effective opposition who delivered a classic 'been there, seen that and worn the T-shirt' sort of performance led by the mercurial Owe…

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#24 - Signature Series Vs Pro Series "Totally different trust me" - PLA Stans Probably 46:51

3M ago46:51

46:51

The Plug Boys compare and contrast the Signature Series versus the Pro Series, coaches who poach clients, and the Bench Debacle in Las Vegas. Tune in and subscribe!You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaborativestrengthProducer:Producer Be…

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Ep 168 - Beef from Lahiff provides Bears relief 1:03:52

4M ago1:03:52

1:03:52

This week we pick over the carcass that was the massacre in BS3 and we’re not talking about the hammering of Falcons at Ashton Gate last weekend. No, we’re talking about the first ever live pod at the Bristol Beer Factory Taproom. We look back on an evening of structured chaos, discuss the learnings and then move quickly on to more pressing matters…

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#23 - HS NATS, BEEFS, AND YLLI'S HISTORY 53:20

4M ago53:20

53:20

In Episode 23 A debacle at the High School Powerlifting Nationals (special Squat Suit competition). We all learn the secret weapon: slingshots! Ylli opens up. You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaborativestrengthProducer:Producer Bestar …

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Ep 167 - Raw, raucous and rip-roaring and the action at the Gate wasn't too bad either. The live pod has dropped. 1:07:47

4M ago1:07:47

1:07:47

It's a carnival atmosphere down at the Bristol Beer Factory Taproom this week as having constantly 'talked about' doing a live pod the lads actually execute one straight after the 13-try massacre of Newcastle Falcons at Ashton Gate. It's raw and it's raucous but the lads try their best to analyse the game despite 10% off the beers and 50% of the ch…

1
Ep 166 - Live pod details, season card renewals, Bears Women storm to final and Falcons preview 41:44

4M ago41:44

41:44

In this week's episode we formally announce our first ever live pod, in the sense that we are inviting an audience to the Bristol Beer Factory Taproom post Falcons at 6.30pm next Sunday. If you are interested in finding out more, and even contemplating joining us, then complete the Eventbrite registration below (it's free but it helps us get an ide…

1
Ep 165 - Janse takes a fancy as the Rifles Cup is retained 52:18

5M ago52:18

52:18

You’re listening to Bears Beyond the Gate, a Bristol Bears podcast made by fans for fans. We’re two and a half season cardholders at Ashton Gate who love the club, the game and all things Bears. Well, Miles is happy as Pat listens to his selection advice from the ski slopes of France and moves Max to full back, Noah Howard to the wing and gives Gen…

1
#22 - 2024 Federation Updates with USAPL Technical Manager Jan Daurio 53:04

5M ago53:04

53:04

In this episode @jandaurio, Technical Manager @ United States of America Powerlifting, meets with the boys at @sportofiron to discuss changes in the @usapowerlifting with regard to their international ambitions, the evolution of their events, new meet requirements and processes among other things.You can reach out to TSP if you send us a text throu…

1
Ep 164 - Bears batter League leaders as Saints come a cropper in BS3 yet again… 41:50

5M ago41:50

41:50

In this week’s episode Pete and Miles dial in from their respective ski resorts whilst Lee shakes his head at the whole middle classy-ness of it all. That said, it was worth the effort as the boys chew over the fantastic victory against Saints on Friday and give their thoughts on what was very close to being the elusive 80- performance. They discus…

1
Ep 163 - Back to business! Saints preview with help from the Telegraph's Charlie Morgan 1:02:20

5M ago1:02:20

1:02:20

In this weeks's episode we preview the return of the Prem with help from the Telegraph's Charlie Morgan. It's been a long break but there's all to play for and as we're only three points off 6th and six points off 4th can we dare to dream? We also comment on Pat's interview on Bears TV this week and then try and pick the team for Friday. With a lot…

1
Ep 162 - Interview with Paul Morgan of Premiership Women's Rugby (PWR) 34:55

5M ago34:55

34:55

In the second of our occasional 'doc-pods' we head towards the end of this long fallow period by hearing from Paul Morgan, who is the Communications Lead of PWR and previously Communications Director at Premier Rugby and before that editor of Rugby World. He talks about the rebranding of the PRW this season, his thoughts about Bears Women team and …

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#21 - Powergrifters - E2: Joe Stanek (The Other Bad Joe) 58:39

5M ago58:39

58:39

Hey!This episode of The Squat Plug, our focus is on Joe Stanek and the shit he did behind the scenes with his lifters and to Game Day Barbell. It’s more or less an introduction into what’s taking place there. It shows the enormity of his actions and his actions and his wrongdoings while also showing how people in powerlifting have tried to brush it…

1
Ep 161 - Joe Joyce interview and a few other things 59:41

5M ago59:41

59:41

In this week's slightly delayed pod (technical difficulties) we hear from Bristol legend and current Galway resident Joe Joyce . He gives us some insight into what it's like getting a bit of niggle going with some of your best mates in the European Cup, speaks candidly about why he left his home town for pastures new and 'talks about' his future as…

1
#20 - USAPL @ the Arnold Sport Festival Recap - with Special Guest @soph.squats (Dr. Sophia Veiras) 1:05:16

6M ago1:05:16

1:05:16

In this episode we talk about our experiences at the USAPL 2024 the Arnold Sport Festival , the whole crew was there! The Squat Plug touches on momentum in attempt selection, Meet day strategies, and Yllis' Spectacular Bomb-out.Special Guest: Dr. Sophia Veiras, DPT, BRMhttps://www.instagram.com/soph.squats/You can reach out to TSP if you send us a …

1
Ep 160 - Lightning strike 58:09

6M ago58:09

58:09

It's only Pete and Lee this week down at the Bristol Beer Factory Taproom supping a couple of cheeky beers, as Miles calls in sick at the last minute. However, they still manage to fill the time, with help from listener posts, discussing the Bears Women victory against Loughborough Lightening in particular and how their season is hotting up more ge…

1
Ep 159 - Big Dave Attwood interview and 'season so far' reflections 1:27:24

6M ago1:27:24

1:27:24

In this week's BUMPER episode we hear from Dave Attwood about: His life since retirement... His time at the Bears and what it was like working under Pat... THAT semi final defeat and why it all went wrong... What he thinks about Bristol's season so far AND how we are not 'a million miles away from clicking' and finally... His answers to some incred…

1
#19 - Technique, Vince McMahon, and Nationals. 52:15

6M ago52:15

52:15

Welcome back to The Squat Plug.Season 2.What murda?You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaborativestrengthProducer:Producer Bestar Mujaj @beunzBy The Squat Plug

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Ep 158 - Bears Together Supporters Advisory Committee docu-pod! 17:24

6M ago17:24

17:24

In the first ever Bears Beyond The Gate 'docu-pod' we hear from Kiera, Kaye and Sophie about the work of the Bears Together Supporters Advisory Committee (SAC) an initiative that was announced at the start of the season as a way of the club being able to gather more direct feedback from fans about off-field matters. They talk about who they, and ot…

1
Ep 157 - Banger in BS3 1:02:01

7M ago1:02:01

1:02:01

As the Premiership takes a mid season break for the Six Nations, we review the monumental banger at Ashton Gate as Bristol maintain their seven-game home town winning streak against Bath. Basically it was just a mental game of rugby. Multiple line breaks, gorgeous offloads and 14 tries AND virtually no box kicks or scrums. It was rugby played the w…

1
Ep 156 - Dumped out of Europe twice in Galway. Where do we go from here? 1:10:27

7M ago1:10:27

1:10:27

In this week's episode we welcome work experience fella Reg to deputise for Lee who is still in witness protection after his new year Bristol Post article - or is he just taking the Christmas Tree down? We discuss the poor result and performance against Connacht which essentially saw us dumped out of both European Cups in one go and debate what thi…

1
Ep 155 - Bearpit becomes Bullring as Champions Cup hopes hang in the balance 1:05:58

7M ago1:05:58

1:05:58

Vote for us at the Sports Podcast Awards 2024 and help us bring home some silverware for the Bears! Click on the link below... https://www.sportspodcastgroup.com/sports_category/best-rugby-podcast/ And in other news, the Bears lose to a decent Bulls outfit who out-muscle them in the scrum and generally look a bit better all round. Hear our thoughts…

1
Ep 154 - Surprise Shark attack washes away the winter woes with all eyes now on the Bulls 1:03:43

7M ago1:03:43

1:03:43

In this week's show we prepare, bake and scoff large amounts of humble pie after the surprise Bears' victory away at Sale Sharks. How can we be so bad and so good all in one week? We get the views of regular social media followers and also hear from yet another roving reporter who saw the game live, as well as throwing in our thoughts and opinions …

1
Ep 153 - All aboard the Bristol rollercoaster with a mid-week ramble to review the fluctuating festive fortunes from Bear Country 54:17

8M ago54:17

54:17

Crocodile Dundee returns to chew the Christmas cud with a somewhat unstructured ramble thought the festive period culminating in a long discussion about the impacts of last Friday's hugely disappointing defeat against Exeter 2.0 in front of sell-out crowd. Despite leading 14-12 at the break the Bears were bageled in the second half at the hands of …

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#18 - Season 1 Finale - Meet-Day Prep and Tips 55:44

9M ago55:44

55:44

Welcome to the Season Finale of The Squat Plug!We're wrapping up 2023 with a few meet-day tips and sharing a few of their experiences at a few competitions.We'll be back at the end of January and back with more tips, in-depth coverage of upcoming powerlifting competitions and some exclusive content for our paid subscriptions (coming soon).You can r…

1
Ep 152 - Bears thump Gloucester in the 'must win' derby... 54:35

9M ago54:35

54:35

In this week's episode we relish the record breaking 51-26 victory over Gloucester and the retention of the Rifles Cup. After five losses on the bounce this was as a cathartic an experience as you are likely to get and the relief flowing around the Gate on the final whistle was palpable. We read and hear the thoughts of our listeners and then brief…

1
Ep 151 - Bears battle bravely but Sarries score seven 1:11:22

9M ago1:11:22

1:11:22

We slip to a fifth defeat in a row at the Stone X but battle hard for a cheeky try bonus point which was the least we deserved. We may have scored a couple of worldies but we also shipped seven and if Owen Farrell had put his boots on the right way round it could have been a lot worse. We review the game with help from a few listeners and the Chair…

1
#17 - Promises Kept at the Olympia, Corruption at a place, and Virginia (I am the Law) 55:50

9M ago55:50

55:50

The boys meet at the Cabin and recap on the recent meet in Texas, happenings in the Powerlifting world, and dig into the the Virginia scoring controversy.Tl;drTexas had a lot going on in the last few weeks:- Wins at the Olympia- Eyebrows that once were- "A Mecca"... More like "An ATM"While Virginia decided to interpret the rules harshlyYou can reac…

1
Ep 150 - Last ditch derby day defeat but positives from a powerful second period... 1:12:01

9M ago1:12:01

1:12:01

In this week's episode - our 150th - we chew over the agonising last ditch defeat at the Rec with help from our listeners and reflect on how we really need to start getting on the right side of 'fine margins' otherwise the season is going to slip away. That said, there were plenty of positives to take from the game and we pray that they might be so…

1
Ep 149 - Bright start fizzles out as Sale take the spoils 1:00:52

10M ago1:00:52

1:00:52

By Bears Beyond The Gate

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Ep 148 - Disappointment down in Devon 47:33

10M ago47:33

47:33

WARNING - THERE IS THE SOUND OF RAIN FALLING AT VARIOUS POINTS DURING THIS RECORDING BUT WE WERE TRYING SOMETHING NEW SO BE PATIENT WITH US! 😩 So, our unerring ability to snatch defeat from the jaws of victory continues with a second frustrating result in a week down at Sandy Park. To be fair it was a gritty performance at the place where both Sarr…

1
#16 - Dots, Eyebrows, and Things 46:05

10M ago46:05

46:05

The Squat Plug takes it easy before the flight to the 2023 USAPL Powerlifting Olympia International and Raw Challenge event in Orlando Florida. You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaborativestrengthProducer:Producer Bestar Mujaj @beunz…

1
Ep 147 - Defeat at the death halts winning run 57:14

10M ago57:14

57:14

So, the brief winning run is over thanks to a last gasp penalty for Quins at the death on Saturday. It was family day at the Gate but unfortunately the Bears were unable to keep all the kids happy with a mixed display that included some very good but also some frustratingly sloppy bad. Ultimately we were the architects of our own downfall and our d…

1
#15 - USAPL NY State Chair, Jan Daurio - Pro Series, International plans, and other topics 1:13:44

10M ago1:13:44

1:13:44

In this episode we go over the coming changes in USAPL NY State Chair, Jan Daurio .Welcome to a captivating episode of our podcast, where we delve deep into the dynamic world of powerlifting and the USAPL (USA Powerlifting) with a special focus on the New York State Chair, Jan Daurio (@jandaurio).In this episode, we're your guides through the evolv…

1
Ep 146 - Bears march on as Saints slip to home defeat 1:00:05

10M ago1:00:05

1:00:05

It's the first time in three years that we have won away at Franklin’s Gardens although after going 18-9 down early in the second half it was great to see the boys ‘dig’ themselves out of a hole and ‘sow the seeds’ of a victory with a penalty and a converted try before the break ultimately making Miles ‘soil’ his pants at the death by efficiently m…

1
Ep 145 - Tigers tamed and Saints await 46:44

10M ago46:44

46:44

Well, the waiting was over and after an extended pre-season the Premiership finally returned to Ashton Gate with the visit of Leicester Tigers. With both teams missing international players, it was an opportunity for new signings and squad players to impress, and impress they did, albeit mainly for Bristol. At 25-0 up and cruising some of us were w…

1
#14 - Fake Natties, and testing with Senior Toxicologist at Westchester County Dept. of Labs and Research, Brian Scharf, Ph.D. 1:06:34

11M ago1:06:34

1:06:34

This episode we speak with Brian about testing methods, chemicals in bodies, Fake Natties, Oh! And some federation updates. Special Guest: The Senior Toxicologist at Westchester County Dept. of Labs and Research, Brian Scharf, Ph.DHosts:Mateo Manko @whitetoe_connoisseurYlli Mujaj @brolicgramMark Doherty @mark_collaborativestrengthProducer(s):Produc…

1
Ep 144 - Cambridge given a lesson and all eyes now on the Tigers 54:44

11M ago54:44

54:44

In this week's episode we round up the Premiership Cup/pre-season campaign and reflect on the shellacking meted out to poor Cambridge who were universally challenged all over the park. It was great to see a tsunami of tries but we ultimately finished second in our group and therefore miss out on two more games and a chance of silverware later on in…

1
Ep 143 - (Pre) Season 5 gets underway as the boys finally return from their summer recess 36:32

11M ago36:32

36:32

In this term’s opener we reveal some earth shattering news from the summer break but pull ourselves together and cast an eye over the pre-season so far. After welcoming the Baa Baas to Ashton Gate with a gift of 50 plus points, shipping even more down at Sandy Park with a team requiring parental permission to play, and then getting ‘edged out’ by E…

1
#13 - 2023 USAPL Raw Nationals and Coefficients with Special Guest @soph.squats (Dr. Sophia Veiras) 1:13:41

11M ago1:13:41

1:13:41

In this episode we talk about our experiences at the 2023 USA Powerlifting Raw Nationals, what's going on with the coefficients, and Mateo and Ylli bet their brows.Special Guest: Dr. Sophia Veiras, DPT, BRMhttps://www.instagram.com/soph.squats/You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Yl…

1
#12 - Pain, Manual Therapy, and Separating the Science from the Nonsense with Special Guest: @nobullshitphysio (Alexis Léveillé) 51:23

12M ago51:23

51:23

In this episode we get into it with guest:Alexis Maxence LéveilléPhysical Therapist, M. Sc A., Cert MDT, Trainer & CEO of #HMOShttps://www.instagram.com/nobullshitphysio/?hl=enEnjoy the listen and let us know if you have any questions:https://www.instagram.com/thesquatplug/?hl=enYou can reach out to TSP if you send us a text through this linkHosts:…

1
#11 - The USAPL Gain Drain 41:52

1y ago41:52

41:52

In this episode, we go over the aftermath of our previous discussion in Episode 10 and its impactful reverberations. Our focus then shifts to the intriguing trajectory of the USAPL against the backdrop of the evolving landscape surrounding the IPF. Special thanks to Sam for his insights.Furthermore, we tackle the untouched subject of fake natties w…

1
#10 - The Squat Plug Goes Deeper: Powergrifters Episode 1 - Joe Sullivan and Kait Haddad (Powerliftingmama) 59:28

1y ago59:28

59:28

In this episode we delve into everything from Promissory Fraud to defrauding Suicide Awareness charities.A powerlifting investigative story.With Guest Co-Host: David Joplin (@hthnstrength)You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whitetoe_connoisseur Ylli Mujaj @brolicgramMark Doherty @mark_collaborativestre…

1
#9 - Time to Lounge - A Simple Conversation About Simple Things 39:46

1y ago39:46

39:46

In our newest episode of "The Squat Plug" podcast, the host is excited to have a laid-back chat about all things related to powerlifting. The conversation won't get too serious or on topic – think of it as a friendly and casual banter instead!Just one of many.You can reach out to TSP if you send us a text through this linkHosts:Mateo Manko @whiteto…

1
#8 - Motivation, and Brandon Pitre @BlessedPitre 49:34

1y ago49:34

49:34

🎧 Get ready to dive into the thrilling world of powerlifting in our latest episode! Recorded in Houston, Texas, right after the electrifying 2023 USA Powerlifting Southern Regionals by USAPL, this episode is a must-listen for anyone interested in the sport.Join us as we welcome our guest host, Brandon Pitre, a rising star in the powerlifting commun…

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