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Worthy Woman

Aston Simmonds

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Welcome to the Worthy Woman Podcast beautiful! Iā€™m so excited to connect with you! I'm Aston Simmonds. I'm a wife, a mum and a relationship coach. I'm here to reconnect you to that WORTHY WOMAN that lives inside of you. I love empowering, supporting women and helping them turn the ship of their relationship around.šŸ’–From feeling like roommates, full of resentment, barely communicating, intimacy feeling like a chore and just surviving each day. Toā€¦Feeling like a team again, understanding each ...
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Goodbye for now beautifulā€¦ I started the Worthy Woman podcast a little over 2 years ago now because women just like you were asking me to and ever since I made that courageous decision I have loved every minute of it. This episode will be the last for a little while as Iā€™m currently working on some incredibly exciting plans behind the scenes for thā€¦
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Unveiling Our First-Ever Recreate Your Relationship Retreat in Perth, Western Australia! šŸŒŸ In this episode, we're thrilled to unveil our FIRST-EVER 1-Day Relationship Retreat in the Perth, Western Australia. And because it's our inaugural retreat, brace yourselves for a mind-blowing 78% OFF! Yes, you heard it right! Imagine spending just 5 hours diā€¦
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In this empowering episode, we sit down with Amanda Dick, a seasoned women's coach, personal trainer, master NLP practitioner, time line therapist, and hypnotherapist. Amanda is on a mission to help women break free from internal barriers hindering their health, happiness, and relationships. Here's some of the things we discuss: šŸ’– Discover how undeā€¦
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Welcome to another episode of the Worthy Woman Podcast where i'll be sharing our relationship game changer, The 5 Minute Coffee Check In! This isn't just about your daily caffeine fix; it's a profound 5-minute dive into connection, conversation, and shared joy. And hey, if coffee isn't your thing, we promise tea works wonders too! In this episode, ā€¦
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Welcome to another empowering episode of the Worthy Woman Podcast! In today's insightful discussion, we delve into the complexities of dating and relationships, offering invaluable advice for single women seeking love. Joining us is the beautiful Beck Thompson, a passionate dating and relationship coach, dedicated to helping singles find love and cā€¦
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On the latest episode of the Worthy Woman Podcast, we're joined by the incredible Dr. Ali Young, author, chiropractor, and Working Mum Business Strategist. In this insightful conversation, Dr. Ali shares her journey and mission as she navigates the realms of motherhood, health, and entrepreneurship. šŸŒŸ Episode Highlights: šŸ’– Burnout and Neurological ā€¦
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How do you inspire change in your relationship? In this episode of the Worthy Woman Podcast, I delve into the number one question I receive from women time and time again: "How can I get my hubby on board to do the work in our relationship?" I'll share my personal experience and offer practical advice on how to navigate this common challenge, emphaā€¦
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Do you ever feel like you're just surviving each day, and there's no outside support for you? Are you exhausted, overwhelmed, and doubting your self-worth? I hear you, I see you, and I'm here to help. It is unfortunate that many of us, especially as women, struggle with doubts and insecurities that veer us off our path to greatness. In the latest eā€¦
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Are you constantly seeking external validation to feel enough? How you feel about yourself reflects in the rest of your life. You DO NOT have to seek or find love to feel worthy and I am going to show you how to learn to truly love yourself! In todayā€™s episode, we will explore the concept of self-worth and how we can reconnect with that innate sensā€¦
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So, here's the deal - I've been getting a ton of messages from women just like you, asking how they can create the kind of deep intimacy and connection that I share with my husband. I totally get where you're coming from because I've been there myself. In todayā€™s episode, we're going to explore 3 practical ways to increase the intimacy in your relaā€¦
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Wondering why your partner acts the way they do? It's all about attachment styles! šŸ‘©ā€ā¤ļøā€šŸ‘Ø The latest episode of the Worthy Woman Podcast is here. This time, we're going to talk about how our attachment styles impact our relationships. If you've ever wondered why you or your partner behave in certain ways, or if you want to increase the intimacy andā€¦
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On the latest episode of the Worthy Woman Podcast, weā€™re talking about some of the surprising things Iā€™ve learned from nine years of marriage. Thatā€™s right, Iā€™m sharing with you the raw TRUTH and insights that I have discovered throughout my own relationship journey! Weā€™ll be discussing success misconceptions, what it really means to be passionate,ā€¦
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On the latest episode of the Worthy Woman Podcast, weā€™ll focus on the deep and complex topic of trust. ā¤ļø Trust forms the foundation of every thriving relationship, but it can be easily broken ā€” leaving us feeling disconnected, hurt, and uncertain about what lies ahead. Iā€™ll be sharing personal experiences, offering valuable insights on how to rebuā€¦
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Have you ever wondered how to get your needs met and foster a thriving, loving relationship? In today's episode of the Worthy Woman Podcast, we're diving into the often-overlooked topic of meeting your needs in your relationship. Iā€™ll be sharing the number one hack to make this happen, a hack that many couples aren't aware of. Drawing from my persoā€¦
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How can couples actively support each other and create a culture of celebration in the face of mental health challenges? On the latest episode of the Worthy Woman podcast, I will be joined again by my lovely husband, Adam Simmonds as we explore a deeply personal and important discussion about dealing with mental health issues in a relationship. It'ā€¦
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In the latest episode of the Worthy Woman Podcast, we will dive into the common struggles couples face when they feel overwhelmed, disconnected, and lacking time for each other. Throughout this episode, I will provide you with practical tools and advice on how to prioritize your relationship, even in the midst of a busy and exhausting schedule. šŸ’– Cā€¦
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On this episode of the Worthy Woman Podcast, I'll have the pleasure of having the fabulous Courtney Wilder with me. Courtney is an Intuitive Life & Business Coach, mother, podcast host, and author devoted to deep transformation. She has perfected a process of curating experiences that lead people back home to themselves. Courtney empowers entreprenā€¦
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Is having kids putting a strain on your relationship? In the latest episode of the Worthy Woman Podcast, we will dive deep into a topic that many couples can relate to. Iā€™ll be sharing my personal experience of how having children affected my relationship and the steps we took to overcome these challenges. We will shed light on the unspoken strugglā€¦
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On the latest episode of the Worthy Woman Podcast, I am excited to have the wonderful Andrea Bombino. Andrea Bombino is a Life Coach focused on helping women navigate their professional careers by understanding and normalizing the identity changes they experience in motherhood. She is bringing to light the outdated social systems that hold women baā€¦
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Before anything else, I just want to take a moment to express my gratitude for your presence and the wonderful time we spent together. Your support means the world to me, and I am truly grateful to have you as part of our Worthy Woman community. šŸ™ On the latest episode of the Worthy Woman Podcast, I am absolutely thrilled for you to join me as we dā€¦
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In the latest episode of the Worthy Woman Podcast, I will be joined by the wonderful Carmen Strong. ā¤ļø Carmen is a professional organiser and interior stylist with a heartfelt dedication to assisting women, especially those who are working mothers, in reducing stress and overwhelm. Her mission goes beyond just arranging homes ā€“ she's committed to hā€¦
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In the latest episode of the Worthy Woman Podcast, we delve deep into finding harmony between masculine and feminine energies within relationships. Join me and my beloved husband, Adam Simmonds, as he offers a valuable masculine perspective. Our conversation focuses on the challenges faced by busy parents who lack outside support and how stress canā€¦
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On this episode of the Worthy Woman Podcast, join me as I sit down with the incredible Elle Duggan. Elle is a Fertility Coach and the Founder of Eclarity Fertility Coaching which supports women on their journey to conception and beyond ā€” right from that first early decision point, through fertility, pregnancy, childbirth, and beyond. šŸ’– We will delvā€¦
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How do you find ā€œThe Oneā€? Welcome to the latest episode of the Worthy Woman Podcast, I have a very special, gorgeous guest. My husband, Adam Simmonds, is here with us today. Throughout this episode, we will discuss the myths and misconceptions of believing that finding the perfect partner will magically resolve all our relationship challenges. We ā€¦
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On this episode of the Worthy Woman Podcast, get ready for an incredible episode where I'll be joined by Kim Kent, an expert Money Coach. Kim specializes in guiding women towards financial freedom and breaking through money blocks. In this enlightening conversation, she'll open up about her own transformative journey, from struggling with financialā€¦
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Are you ready to dive deep into your soul and reconnect with your authentic self? āœØ On the latest episode of the Worthy Woman podcast, we explore the power of acknowledging and bringing soul into your life and relationships. Through moments of stillness, you can build a profound connection to your soul, where love, guidance, and compassion await. Hā€¦
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On this episode on the Worth Woman Podcast, I will be joined by Ruby Josif a, Holistic Sex Coach and Female Sexuality Specialist. Ruby helps in guiding women to come home to their bodies, reconnect to their pleasure and to reclaim their sexuality, whatever that looks like to them. She is passionate in creating a world where women feel empowered, edā€¦
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We're celebrating a significant milestone on the Worthy Woman Podcast as we reach our 100th episode! It's incredible how time has flown by, considering that having my own podcast was once just a dream. āœØ Prior to embarking on this podcasting journey, I sought signs from the universe, and I'm overjoyed with where it has led me. The unwavering passioā€¦
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We will address the pressing questions many of us face: How can we escape the shackles of burnout? How do we break free from the never-ending cycle of being the good girl, perfection, validation, and pleasing everyone around you? Asking yourself after everything you've worked forā€¦ ā€œIs this all there is?ā€ And most importantly, how can we put an end ā€¦
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In this episode of the Worthy Woman Podcast, I have the pleasure of hosting Kady Gummerson, a Holistic Empowerment Coach & Breathwork Coach. Kady specializes in supporting women, particularly those who tend to overthink, in breaking free from doubts, fears, and insecurities that hold them back, enabling them to create the fulfilling and extraordinaā€¦
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Are you constantly placing others before yourself, neglecting your own needs, and bearing the weight of everything? This pattern often leads to feelings of resentment and exhaustion. However, I want to assure you that you are not alone in this struggle. In this enlightening episode of the Worthy Woman Podcast, we explore the "3 Secrets To Feeling Mā€¦
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The Worthy Woman Podcast presents the "Put Everything Down and Put Yourself First Challenge"! āœØ This is a 3-day FREE online challenge designed for superwomen who are seeking more support in their lives and relationships. In this challenge, participants will address feelings of exhaustion, overwhelm, and lack of personal time, as well as the strugglā€¦
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How do you kickstart your creativity? On this episode of the Worthy Woman Podcast, join me as I sit down with Belle Verdiglione ā€” a photography and business coach. Belle supports women and non-binary photographers to help them find their focus, live in alignment, stand in their power, and become the best version of themselves as they strive to creaā€¦
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What are some powerful ways to break free from unworthiness and discover your true potential? It's time to break free from the shackles that hold us back and step into the fullness of our self-expression. Letā€™s dive into ways towards embracing your authentic self. On this episode of the Worthy Woman Podcast, I am joined by Bek Antonucci ā€” an emotioā€¦
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Is your partner giving you the silent treatment, and are you feeling like you're in a game of emotional hide-and-seek? Let's talk about why they might be closing off and how you can turn things around! This episode of the Worthy Woman Podcast is all about ā€œWhy Your Partner Is Closing To Youā€ and what you can do about it. We'll be discussing the thrā€¦
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In this episode, we explore the question, "Can you accept your partner for who they are?" We share a personal and vulnerable story from our own experience, which we know many couples can relate to. Three years ago, we were in a difficult place in our relationship and thought divorce was our only option after 19 years together, including five years ā€¦
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On this episode of the Worthy Woman Podcast, join me and amazing Sarah Weller. Sarah is the founder of Accounting Angels, an Australian based bookkeeping business that specialises in supporting female led businesses to KNOW their numbers, stay ATO compliant and strive to life the life the love through the power of knowing your numbers. Sarah has seā€¦
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Do you wish your partner would change their ways? Are they currently doing things that you wish they wouldn't do or maybe they're not doing some things that you would like them to. In this video, we will discuss the most effective way to change your partner without the arguments, stress and trying to control each other. Here's some of the things weā€¦
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On this episode of the Worthy Woman Podcast, join me and Kate Christie who is an author, time-management expert, inspirational global speaker, and sought-after media commentator. Kate's latest book, The Life List is all about how to master every moment and live an audacious life. Kate helps her clients (including Lā€™Oreal, KPMG, Westpac) find time. ā€¦
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On this episode of the Worthy Woman Podcast, join me and Erika De Pellegrin, a podcast host, e-commerce business owner (ES FIT) and Web 3 Lawyer, as we talk about Work-Life Balance & Self Care For Busy Moms, as well as a whole range of other important topics. Here are some of the topics covered in this inspiring conversation: ā¤ļø Using the Balance Tā€¦
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On this episode of the Worthy Woman Podcast we're going to talk about something that many people don't often discuss: the truth about love and relationships. We've been sold a fairytale version of love through media, Disney movies, and stories, where everything is perfect once we find "the one." But in reality, love is not the end goal, it's actualā€¦
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On this episode of the Worthy Woman Podcast, join Annmarie Lord, an author and intuitive gratitude coach, as she teaches you how gratitude can transform your life. Here are some of the topics covered in this inspiring conversation: ā¤ļø Discover the life-changing power of gratitude ā¤ļø Learn how to shift your mindset to manifest your dreams ā¤ļø Understā€¦
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Finding Yourself In Motherhood & Dealing With Mum Guilt. There's no denying that becoming a Mum for the first time is one of the biggest transitions that you will experience in your life. It can quite literally feel like a death of the old you and a birthing of the new you; the Mother. In this chat I sit down with the beautiful Jayde Hanna who is aā€¦
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How To Live Your Best Life with Phoebee Walpole. In this chat I sit down with the beautiful Phoebee Walpole who has been an entrepreneur from the age of 18. Phoebee is also the owner of Crossfit Long Haul, a Crossfit gym in Maddington, Western Australia, as well as a Self Love & Best Life Coach. Phoebee's passion lies in helping women access that nā€¦
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What happens when you don't know your partner's love language? Now, this is going to be huge for some of you because you will literally listen to this episode and you will understand why things are not clicking and working in your relationship, the same way Adam and I did. So, I'm going to talk about each of the love languages and what happens whenā€¦
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The 5 Love Languages And How Knowing This Can Be A Game Changer In Your Relationship.šŸ”„ In this episode of The Worthy Woman Podcast I talk about The 5 love languages which are different ways of giving and receiving love. We all have different ways that we show and feel love so itā€™s important to get clear on what yours and your partner's love languagā€¦
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Conscious Parenting & Raising Conscious Kids With Emily Patterson. In this chat I sit down with the beautiful Emily Patterson who is mum of 3 beautiful kids. Emily's passion lies in serving mothers on a conscious/gentle parenting journey. ā  Here's some of the things we chat about:ā  ā  ā¤ļø What is conscious parenting ā¤ļø How to practice conscious parenā€¦
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You are married to a nervous system. We are all married to a nervous system and what we mean by that is that I have a nervous system as do you and your partner also has a nervous system and it's how we take care of our own nervous system and then how we come together that creates the the experience of our relationship. So if you're not taking care ā€¦
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In this episode of the Worthy Woman Podcast I sit down with the beautiful Melissa Maxwell to talk about finding your purpose, self confidence and starting a business. Melissa is a coach who focuses on mindset, self development and business. Why all 3? Melissa truely believes they are all so important individually, and as a whole, to create a life, ā€¦
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Today we're going to be talking about what to do if your husband is emotionally unavailable. Having a partner who is emotionally unavailable is incredibly frustrating. If you're experiencing this right now I just want you to know that you are not alone. This was a key thing that I wanted in a relationship. I mean, most women want emotional connectiā€¦
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