Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Karega and Felicia Bailey became Angel Parents to their daughter, Kamaiu SOL in 2019. Since then they have found a radical tenderness and gentleness afforded them concerning their grief, unlike anything they have seen or experienced in their work surrounding social justice and gun violence in our communities. SOL Affirmations serves as a healing space through various forms of grief with the reminder that grief is love, it is just love after a loss.
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“Black Love,” from filmmakers Codie Elaine Oliver and Tommy Oliver, displays “the other side of love that exists, that no one is showing”. Focusing on real couples from all walks of life and celebrity couples, the docu-series shares honest, emotional and sometimes cringe-worthy always-true love stories. The couples talk about how their relationships began, the road to the altar, life after children and all of the other obstacles they may have faced to make their marriages stronger than ever. ...
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The Amazing Clarks are award winning certified life and love coaches and husband and wife. Having been featured by Dr. Drew and on Black Love the series, Melanie and Anthony are ready to bring their revolutionary approach to therapy to the people. Every week Melanie and Anthony will give listeners an invitation to join their Love Revolution. Whether it is sitting down with someone to try and get to the root of their issues, or giving the lowdown on their experiences, The Amazing Clarks will ...
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AUX as in "aux chord." ORO as in Spanish for "gold." Zach's friends told him this was a stupid name and to please pick anything but that, so five minutes later he registered the domain AUXORO.com, and The AUXORO Podcast was born. Plug into conversations of pure gold hosted by Zach Grossfeld as he chats with creatives, athletes, scientists, and others who pique his curiosity and do dope shit. Sometimes, Zach also records solo episodes where he tries to be funny to make up for the fact that he ...
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Dear Listeners, We know that relationships can be hard. That finding love can be hard. Believing in the magic of it all can be hard, but that’s why Melanie and Anthony do this work. Because they LOVE love. The Amazing Clarks are more than the couple you've seen on Dr Drew or Black Love Doc, they are award winning certified life and love coaches who have been coaching together for over 20 years and passionately in love for 30. Love, The Amazing Clarks is their personal Love Letter to you, the ...
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#253 - Michael Millerman: THE "DEGENERATE" PARIS OLYMPICS, Trump Assassination Attempt, Heidegger, Plato, Philosophy of Standup Comedy, & The 'Travelling Mystic'
1:33:27
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On this episode of The AUXORO Podcast, Michael Millerman and Zach discuss the “degenerate” opening ceremony of the Paris 2024 Olympics, the Donald Trump assassination attempt and how Trump reacted in the heat of the moment, the ideas of Plato and Heidegger, the philosophy behind standup comedy, Michael’s exciting and dangerous adventures with the ‘…
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From Confident to Crushed, Jealousy, Mocktails Are A Ripoff - 1117
44:07
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Ever been to a waterfront restaurant where the views are stunning but the service is... well, not so much? In this episode, Chalene shares a recent dining disaster in Newport Beach, complete with overpriced mocktails, lackluster service, a lesson on tipping, and a hilarious run-in with a group of teens who mistook her for someone a little older—wai…
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Relationship Rules with Bret and Chalene - 1116
55:12
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In this episode Chalene and Bret take a late-night walk together, chatting about everything from unexpected power outages to upcoming trips to California. Chalene shares her frustration with how technology—and now the weather—is still conspiring against her. They also answer some interesting and sometimes uncomfortable relationship questions from l…
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Ever have one of those days where tech just won’t cooperate? It’s all about surviving "technology hell" and why it sometimes feels like our devices are messing with us on purpose. Plus, Chalene and Bret are considering lens replacement surgery, so if you’re over 40 or have ever thought about ditching your glasses, you’ll definitely want to listen t…
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Stop Feeling Tired All The Time With These 7 Habits - 1114
36:48
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Want to boost your mood and energy naturally? In this episode Chalene Johnson reveals seven key habits that can elevate your mood and enhance your energy without medication or energy drinks. Chalene's simple yet powerful habits can lead to higher energy levels, a better mood, and a more fulfilling life. Tune in to discover how small tweaks in your …
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#252 - TAYLOR SWIFT VS. SCOOTER BRAUN: Bad Blood Doc Breakdown, Kanye West, Swiftie Fandom, & Billionaire Mindset
49:52
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On this solo episode of The AUXORO Podcast, Zach gives his take on the Bad Blood documentary (HBO) detailing the feud between Scooter Braun and Taylor Swift, Kanye's involvement in Taylor's narrative, what it means to be a Swiftie, the billionaire mindset and how Taylor defies it, and more. SUPPORT THE AUXORO PODCAST BY SUBSCRIBING TO AUXORO PREMIU…
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My Alcohol Journey | Answering Your Questions - 1113
47:45
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In this week's episode, Chalene gets raw and real about her relationship with alcohol, a topic she delved into last week. Since then, she's received a flood of questions, so today she’s answering them and clearing up misconceptions that have sparked significant interest and engagement. Whether you're rethinking your own drinking habits, curious abo…
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A Healthy Way To Drink Alcohol | Does It Exist? - 1112
37:07
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Everything in moderation, right? Maybe you exercise regularly and watch what you eat but you also enjoy the occasional glass of wine. Maybe you want to enjoy alcohol a few times a week, in moderation. Is it possible to enjoy a drink and still hit your physical goals? Is all alcohol toxic? Are some alcohols less toxic than others? Does alcohol consu…
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What happened in London, Hair Transplants, Crafting and Bad Habits - 1111
47:01
47:01
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Join Chalene as she takes you from Amsterdam to London and finally New York, sharing fun travel stories and quirky cultural differences between U.S. and U.K. men. Plus, hear all about her crafty adventures, including a mad dash dress alteration in an Uber and some behind-the-scenes prep for Royal Ascot. Chalene also gets real about navigating pub c…
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7 Things To Burn More Fat with Walking - 1110
32:41
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In this episode of The Chalene Show, Chalene Johnson shares her favorite exercise, walking, and reveals seven game-changing strategies to maximize weight loss through walking. Tune in to learn how to boost your step count, tackle inclines, and even incorporate fun tools like walking sticks and weighted vests. Discover how to elevate your walking ro…
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Chalene and Bret are currently in London reconnecting with friends they met abroad last year. Following their trip to Amsterdam, Chalene shares her thoughts on the controversial topic of sexual tourism, walking the infamous Red Light District and how Chalene’s personal take was impacted by an Audible Book titled: Slave Girl by Sarah Forsyth a woman…
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#251 - (AUXORO Premium Preview) ALEX JONES ON THE TRUMP SHOOTER
3:49
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This is a preview of the full episode only available on AUXORO Premium where Zach reacts to Tim Dillon's emergency podcast with Alex Jones on the Trump attempted assassination. Access the full episode now and the entire premium catalog at AUXORO.SUPERCAST.COM SUPPORT THE AUXORO PODCAST BY SUBSCRIBING TO AUXORO PREMIUM (BONUS EPISODES & EXCLUSIVE CO…
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Money Matters | Don’t Make These Common Mistakes - 1108
50:55
50:55
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This is a really important episode you should listen to with your significant other, partner, and probably your kids, too. Chalene and Bret Johnson will be answering questions about money, investing, getting out of debt, and whether you should buy a house or keep renting. Have we all been brainwashed into thinking homeownership is the ultimate meas…
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#250 - DIDDY HITS THE WHITEWATER, Accidental Trans NSFW, Black Ski Culture, & Elevator Convo Gone Wild
55:46
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On this solo episode of The AUXORO Podcast, Zach discusses Diddy going white water rafting in the midst of facing very serious allegations, stumbling over a trans video of NSFW nature, why ski culture needs more black influence, the wildest elevator convo Zach has ever witnessed, and more. SUPPORT THE AUXORO PODCAST BY SUBSCRIBING TO AUXORO PREMIUM…
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Feet Pics, Divisive Opinions, Travel, True Crime and Personal Betrayals - 1107
52:00
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Hey there! In this episode we’re diving into the wild world of making money with feet pics – is it real, and how much can you actually make? Plus, we’ll chat about why differing opinions can feel so unsettling, share travel tips from recent adventures, and discuss a mind-boggling documentary on the Sherry Pepino case. Lace up your shoes because we …
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SHOCKING! Answering Your Most Obscenely Personal Questions 😳 - 1106
1:07:51
1:07:51
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What's up, buttercup? On today's episode Chalene answers some obscenely personal questions. Topics include plastic surgery, Bret's hormone status, current travel adventures, and thoughts on network marketing. Long-time listeners can join in a fun game of guessing the answers before they're revealed. New listeners will get to know Chalene better. Ge…
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Why Do I Feel Useless and What I Miss the Most - 1105
47:03
47:03
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In this episode, Chalene dives into thoughts on self-worth and productivity while exploring fascinating cultural differences between Europe and the U.S., especially around work-life balance and healthcare. She shares hilarious travel stories, like her husband's dog obsession, and vents about the inconvenience of closed stores on Sundays. Plus, Chal…
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Bone Health For A Better Body with Dr. Vonda Wright -1104
1:10:11
1:10:11
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In this episode Chalene Johnson talks with Dr. Vonda Wright, a leading expert in women's health and longevity, spills the secrets to anti-aging and maintaining vitality. Learn why estrogen and testosterone are key for bone and muscle health, helping to prevent osteoporosis and arthritis. Dr. Wright shares practical tips on strength training, hormon…
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#249 - Seth Crutcher: RELIVING BEAR ENCOUNTERS, Growing Up A Detective's Son, UFO Stories, & Moving To Panama
1:42:49
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On this episode of The AUXORO Podcast, Seth Crutcher (friend, my Airbnb Host) discusses the stories of multiple bear encounters he had while living in the US, what it was like to grow up the son of a detective, serving in the Marines, whether or not he witnessed UFO activity while stationed on ships around the world, working as an archaeologist in …
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Body Shaming, Dallas Cowboy Cheerleader Doc, Medical Update + My Age Dysmorphia - 1103
41:18
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Hey there, buttercup! In this episode Chalene dives into the ongoing medical mystery—spoiler alert, it's still a mystery! She stresses again hormone replacement therapy and why it’s essential for women over 40. Plus, get Chalene’s thoughts on a Netflix docu-series about the Dallas Cowboys Cheerleaders that serves up a shocking dose of '90s-style bo…
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The Lies We Are Told About Menopause and Weight Loss w/ Dr. Mary Claire Haver - 1102
1:03:39
1:03:39
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In this episode Chalene Johnson and Dr. Mary Claire Haver dive into the details of managing belly fat and body composition changes during menopause. Dr. Haver, a board-certified OB-GYN and New York Times bestselling author, shares insights on how hormonal shifts lead to weight gain and increased visceral fat, along with actionable strategies to add…
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#248 - Ciaran O'Loughlin: EXPLORING THE OCCULT, The Diddy Allegations, Experiences On MDMA, The Story Of Leah Betts, & Experimental Music
1:54:05
1:54:05
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On this episode of The AUXORO Podcast, Ciaran O'Loughlin and I discuss the dark side of the occult and the gateways of true evil, the notion of God, the Diddy allegations, and the effects that drugs have on our judgment, taking MDMA, the story of Leah Betts, making experimental music, and more. Guest Bio: Ciaran O'Loughlin is a music artist, philos…
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Story Time: Medical Emergency Abroad, Plus Karen Read Trial -1101
1:05:31
1:05:31
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Get ready for a wild story time about an unexpected hospital trip in France and the reason for Chalene’s recent absence from Social Media. Plus, dive into the intriguing Karen Read trial and she will also share why you absolutely need to set up a legacy contact on your iPhone. Tune in for all the details, and remember, no sympathy allowed! Watch Li…
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Haters Say I Disgraced My Family and Thoughts on Kevin Spacey - 1100
55:50
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Yo! What is going on? Happy Friday, if you're listening to this in real-time. Thanks for being here. Here's what we're going to talk about today. We're diving into the Kevin Spacey case, so heads up, trigger warning: we'll cover topics like sexual misconduct and abuse. Plus, we’ll touch on P. Diddy, R. Kelly, Michael Jackson, Epstein—how do we sepa…
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Ibiza Adventures: Cabaret Shows, Gym Culture, and True Crime | On Wednesdays We Walk - 1099
45:23
45:23
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Hey there! In this episode, I'm taking you on a walk with me through Ibiza, sharing some hilarious and crazy stories about our daily life here, including our gym adventures and an unforgettable night at a cabaret show. Plus, I dive into a fascinating true crime case that's got me hooked, and give you a sneak peek into another juicy story I'm workin…
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Midlife Weight Loss Is So STRESSFUL!! - 1098
42:59
42:59
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Hey guys! Chalene Johnson here, and in today's episode, I'm sharing a message from a woman in her early forties who's doing everything right with her health and fitness but still feeling frustrated. We'll dive into how stress, especially around weight and body image, can sabotage your progress. I'll also talk about my own journey from obsessing ove…
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My Ozempic Dilemma and Travel Diary Week 1 - 1097
47:30
47:30
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Hey there! Join me Chalene Johnson, as I spill all the details about our dreamy Ibiza vacation and dive into the hot topic of weight loss drugs like semaglutide and Ozempic. We'll chat about the importance of a holistic approach to health, the societal judgments around these drugs, and my personal thoughts on it all. Related Episodes: Ozempic for H…
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Low Dose Ozempic/Semaglutide for Hormonal Weight Loss with Dr. Tyna Moore - 1096
1:10:54
1:10:54
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Hey its Chalene Johnson, and today I'm chatting with Dr. Tyna Moore about the unconventional uses of semaglutide aka GLP 1 Agonists, Ozempic, Wegovy, Mounjaro, and Tirzepatide for treating cognitive decline, arthritis, brain fog, hormonal weight loss and more. Learn about weight loss peptides, low dosing and microdosing, minimizing side effects, an…
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Predator Pastors, Misophonia and Netflix Nudity - 1095
43:38
43:38
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Hey, what's up? Today we're diving into misophonia, that legit disorder making you want to lose it over certain sounds, and then we're getting into some wild stories about cults disguised as churches or even TikTok dance groups. Plus, I've got an update on the Roman disaster saga in my front yard. All that and more! Whatever you're up to, I'm just …
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Lifer Update + What You Need To Know Before Buying A Weighted Walking Vest - 1094
48:01
48:01
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Hey it’s Chalene! I want to share a bit of a Lifer Update PLUS my experience after wearing a weighted vest for over 30 days, highlighting the benefits and common mistakes to avoid. I’ll answer your questions about how heavy your vest should be, how often to wear it, and best practices for beginners. Plus, I'll dive into how a weighted vest can boos…
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#247 - Judah Akers (Judah & the Lion): BATTLING THE 5 STAGES OF GRIEF, The Firefly Flashing Incident, Kendrick Vs. Drake Beef, College Baseball Stories, & Meditation Myths
1:09:36
1:09:36
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On this episode of The AUXORO Podcast, Judah Akers (Judah & the Lion) and Zach discuss the five stages of grief and how they inspired the band's latest album (The Process), washed-up college baseball stories, whether or not the Kendrick-Drake beef has inspired Judah & the Lion to start band beef of their own, an incident at one of the band's earlie…
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Why I’m Not Walking Today, Real Talk and Hilarious Pole Dancing Story | On Wednesdays You Walk - 1093
34:26
34:26
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Hey there it’s Chalene! And in this episode, I'm taking a break from my usual walk to rest up after an intense week of filming workout videos with my friend, Mia Finnegan. I’ll update you on everything, share a hilarious story about pole dancing, and if you’re walking, don’t forget to check your step count! Tune in for some laughs and fitness real …
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What A ClusterF*ck! Is It A Full Moon Or Something? - 1092
48:21
48:21
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48:21
Hey there, it’s Chalene! Sometimes life just goes sideways, right? No matter how much you plan or prepare, things can still come unglued. Today, I want to chat about the different seasons of our lives and how each one is unique. Plus, I’ll give you an update on what a typical day in the life of Chalene Johnson looks like now versus when my kids wer…
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#246 - Daniel A. Gagnon: THE WITCH TRIALS OF REBECCA NURSE, Strangeness In Salem, Specters, Modern Day "Witch Hunts," Executions, & Ergot Poisoning?
1:25:44
1:25:44
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On this episode of The AUXORO Podcast, Daniel A. Gagnon and Zach discuss the witch trials of Rebecca Nurse that took place in Salem, the factors that led to over 20 people being executed during the witch trials of 1692, how the strangeness in Salem began, specters and the actual accusations of the accusers, the execution of Rebecca Nurse, modern-da…
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A Weekend Full of Mayhem, Destruction and Death | Walk With Me Wednesday - 1091
43:41
43:41
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Hey, it’s Chalene! On this episode of "Walk With Me Wednesday," I'll catch you up on a wild weekend filled with mayhem, destruction, and the unfortunate loss of one of my favorites. I'll share the fun yet eventful day we spent with friends on a boat, the photo shoot that took a destructive turn, and the failed cover-up that followed—plus so much mo…
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The Better Body, Brain and Sex Hormone - with Dr Kelly Casperson - 1090
48:32
48:32
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Hey it’s Chalene and I am chatting with one of my favorite doctors, Dr. Kelly Casperson, a board-certified urologist and surgeon, about hormone replacement therapy (HRT) for women, specifically focusing on testosterone. Dr. Casperson, who is well-known for her expertise in this field, addresses the confusion and fears many women have about hormone …
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Slow Your Scroll | On Wednesdays We Walk! - 1089
46:19
46:19
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Hey there, it’s Chalene! On Wednesdays we walk and I am walking in New York City to visit my favorite plastic surgeon. I’m here to keep you company with a fun chat about everything from packing for Europe and my shoe dilemma to why teeth and dentist visits are still the worst. We’ll also discuss pricey biohacking gadgets versus sticking to basics a…
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Feeling Bloated? Tips To Get Rid Of The Bloat! - 1088
36:36
36:36
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Hey, it’s Chalene, and today we’re talking about those mornings when you wake up feeling a bit fluffy. You know, that bloated feeling? Well, I’ve got some tips to help you ditch the bloat and feel fab again. Just a heads up, this isn’t about quick weight loss fixes, because you know I’m not about that life. Let’s dive into some real solutions to he…
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#245 - Dr. Jessica Flanigan: THE RELIGIOUS IMAGERY OF TAYLOR SWIFT, The Billionaire Debate, Eras Tour, Ethical Decision Making, Dave Chappelle, & Love Or Hate Hunter Biden?
1:54:47
1:54:47
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On this episode of The AUXORO Podcast, Dr. Jessica Flanigan and Zach discuss the religious and sexual imagery of Taylor Swift's music, whether or not billionaires should exist, what it was like to experience the record-smashing Eras Tour, ethical decision-making, a game of love or hate involving Hunter Biden and Kanye West, and more. Guest bio: Jes…
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Why I Am A Hypocrite And Walk With Me Wednesdays Is A New Thing! - 1087
48:06
48:06
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48:06
Hey, it's Chalene! Lifer Updates we are now calling it "Walk with Me Wednesdays," I'm embracing my inner hypocrite and spilling the tea on all the quirks I forgive in myself but can't stand in others. As we walk it out, I'll also share how the Patreon series really took a toll on me, updates from a family visit, and what’s buzzing in my business. G…
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Family Banter, Cierra Recalls Bret’s Gambling, Plus Castor Oil vs Sesame Oil - 1086
46:21
46:21
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Hey, what's up, everyone? In today's episode, I am going to start by giving a bit of a lifer Update, then we're diving into the world of castor oil and sesame oil to find out which one might just be your new skincare BFF. We'll explore their anti-inflammatory and anti-aging powers, get into the nitty-gritty of their textures, and I'll even share my…
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