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The Blackbelt Voices podcast tells stories from and about Black folks down South that honor our history, celebrate our culture, and shape our future. Through first-person narratives and in-depth conversations, hosts Adena J. White, Kara Wilkins, and Katrina Dupins share the experiences of Black Southerners living in, loving, and reconciling with the region we call home. Music: Prentice Dupins Jr. Logo Design: Kara Darling Creative
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Everyone wants to know how to sell, but not everyone has the time or patience to sit down and put in the work. Mentor, Coach, Speaker and Respected sales industry expert with over three decades of experience. Gene Slade unapologetically brings the truth of why you're not home for dinner on time, working more and making less! Join us as we interview top sales people and business owners across the world! Don’t forget to hit the notifications button! You won’t wanna miss this!
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The Blackbelt Business Podcast is for martial arts school owners and managers. Each episode features guests with stories, strategies and resources which can help you establish or enhance your business with best practices. Most importantly, we’ll help you get back to doing what you love. Visit Easton.Online for more.
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Just a husband, father and martial artist who loves sharing thoughts and ideas about life.
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Welcome to the Blackbelt beatdown!: this is a show where i share my life as a teacher, mat hero, martial artist, doritos enthusiast, my dynamite experiences on the mats, and much more...oh and slaying spazzy white belts and converting them to wholesome BJJ savages, cause that's what solid coaches do. Thanks for dropping in and enjoy 😁
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Welcome to The Black Belt in Leadership Podcast, hosted by Aslak de Silva. Tune in to discover how martial arts principles like discipline, resilience, and continuous learning can transform your leadership skills. Each episode will delve into real-life examples, practical advice, and inspirational stories to help you become a black belt in leadership. Join Aslak as he explores the path to peak performance and success in both personal and professional arenas.
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Welcome to The BlackBelt MasterMind Podcast. My name is Danielle Serpico and I am your Mastermind Coach. I am also an NLP Master Practitioner & Trainer, Author of The Blackbelt MasterMind Book, Self Defense expert, European Martial Arts Champion & Radio Host with my own show RadioMasterMind. For more information about Danielle visit her website http://theblackbeltmastermind.com/ The Blackbelt MasterMind Podcast is produced by Alan Hennessy - Kompass Media www.kompassmedia.ie
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2nd Degree blackbelt.
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Helping you understand law, life, business, and success - by #BlackBeltBarrister
BlackBelt Barrister
Become a Paid Subscriber: https://anchor.fm/blackbeltbarrister/subscribe Welcome to the #BlackBeltBarrister's Podcast! I'm pleased to announce that I'm starting a podcast for those who enjoy listening to my content in environments you cannot otherwise watch on the screen. I will cover a range of topics, including law, of course, but many others as well, such as my journey as an entrepreneur, barrister, and content creator.
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Co-hosted by BJJ Blackbelt Brenton McKiterick as well as The Unknown's founder/head coach Macgregor McNair, this podcast is designed to interview coaches, fighters and strength coaches who have built, innovated and accomplished incredible things in the combat sports and strength coaching fields. Our true passion is to share high-quality information, and interesting insights from men and women at the top of their game.
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This is the official podcast of the Bulletproof For BJJ movement. Hosted by JT & Joey. Each episode the founders break down problems that Jiu-jitsu people experience, giving guidance and tips to improve your training for BJJ. With the goal of helping every body on the Brazilian jiu-jitsu path reduce their chance of injury, improve their strength and mobility to become more resilient.
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The Jiu Jitsu LIFESTYLE Podcast hosted by third degree blackbelt in "Relson Gracie Style" Jiu Jitsu Robin Gieseler, comedian Jason "Jake" Iannarino.
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Conversations about looking fear in the eye as we chase down our dreams. What scares us , what inspires us and how we navigate through life’s traps along the way. Eric Uresk is a retired MMA fighter , a BJJ BlackBelt and one of the most sought after coaches in the fight world. As a recovered drug/sex addict and alcoholic listen to the unique insights on battling demons as he speaks with people from all walks of life.
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Welcome to the NFT Ninjas Podcast. The daily podcast that brings you the latest in NFT news, how-to guides and Ninja level inspiration. Brought to you by the dynamic ninjas themselves, Katie Brinkley a former broadcaster, social media strategist guru, and NFT addict and Vince Warnock, best-selling author, award-winning marketer and the founder of the Kanji Club NFTs, ATG Publishing and more. Join them as they guide you on your journey to become a blackbelt in NFTs.
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We will be bringing you a podcast about Brazilian Jiu-Jitsu, and we have good times while we do it. We hope to flatten your Jiu-Jitsu learning curve, help you get the most out of your grappling ability, and meet your goals both on and off the mat. We have interviews with some of the top BJJ competitors, articles about BJJ, and some of our favorite quotes.
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“Tae Kwon Do Matters” is a weekly podcast where 4th Dan Blackbelt Joel Lacsamana tackles his passion for Tae Kwon Do, and shares stories, and the history of various martial arts. Joel will interview a wide plethora of Tae Kwon Do and martial arts personalities, not just from the Philippines, but from all over Asia and other parts of the world. Our hope is to share this passion and to build a community around Tae Kwon Do and other martial arts. Find us on social media anywhere, in instagram a ...
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IT, Virtualization, Tech, Cars, Stuff
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Modern day Black Sheep have become the biggest influencers of the 21st century, yet, have not been given the proper stage to reach the masses as they should. This channel will continuously reach out to the most unique people of our era, from those leaving the quietest footprints on earth, to those making the loudest impacts on our planet, and will help expose them to the world, through their very own words with no filtration. Hence why every podcast will truly be "The Black Sheep Perspective ...
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Here at We Fight Monsters, I speak with people who share their knowledge and experiences with you on how to fight back against any form of trouble that can injure the mind, body, heart and spirit. Listen to their stories. WE FIGHT MONSTERS. I'm not afraid of anything in this world that's been seen. I have scars on the inside. My badges of honor. There's a light inside my heart; it's for others to see. I live to show the way to those lost and in pain. And you? Walk with magnificence. Cock of ...
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Royal Grown Radio is a cultivation and cannabis focused podcast with guests from leading Cultivators, Brands, Advocates, and Professionals from Humboldt county and beyond. Hosted by Michael Beck and Rick Elliott of Royal Gold Soils
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It´s all about SAP Transportation Management
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Black Belts, Fighting and the come up!
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Welcome to “the Fowler effect” with myself, Michael Fowler, jiujitsu black belt.
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It´s all about SAP Transportation Management
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This podcast is all anout SAP Transportation Management
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Blackbelt Sales Podcast Season 2 Episode 45: Gene Slade and Don Johnson Discuss Accountability for Salespeople and Employees
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In today’s episode, we’re diving into a challenging yet crucial topic: holding salespeople and other employees accountable. Accountability might be a tough and uncomfortable subject, but it's essential for the success and growth of any business. Join Gene Slade and Don Johnson as they explore effective strategies to ensure accountability within you…
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Blackbelt in 4 years, Teaching Sportsmanship & Building a Strong Butt.
21:53
21:53
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Do your kids compete in BJJ? What do you do when your child react badly to a lose in competition? How can you help coach a young child through a loss without allowing them being a bad sport? This is a delicate balance to keep kids motivated to stay on the mats but also help them accept losing is part of getting better and ultimately winning. Do you…
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Ep 54 | Zee Durham 5th Special Forces (ret), Instructor Zee, BJJ Blackbelt
1:11:29
1:11:29
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https://instructorzee.com/ Follow me at : https://www.buzzsprout.com/2151876 Follow me at: https://spotterup.com/ Follow me at: https://rumble.com/c/WeFightMonsters Master Sergeant (Retired) Zevon Lee Durham aka “Zee” served as an Infantryman for his first 6 years in the US Army with the 1st Battalion, 187th Infantry Rakkasans out of Ft. Campbell, …
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Choosing AR 102 with Dr. Karama Neal: California native Jean Block builds a life in Arkansas
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Choosing Arkansas with Dr. Karama Neal shares stories of those who chose Arkansas as their home. In this episode, Dr. Neal talks to Jean Block, the CEO of the Little Rock Water Reclamation Authority. We hope these conversations inspire you to learn more about professional, educational, social and other opportunities in Arkansas, and soon, choose Ar…
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Why You Keep getting Smashed at Jiu-Jitsu
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Are you always getting smashed when you roll? No matter how hard you you try you always get crushed. There are definite reasons why your training partners maybe going harder on you than others that you are simply unaware of. The social dynamics of BJJ can often lead to you experiencing rough rolls and potential injury. So what can you do to stop ge…
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Ep 11 | Black Hawk Down Jeff Struecker Veteran Speaker and Author
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Follow me at : https://www.buzzsprout.com/2151876 Follow me at: https://spotterup.com/ Follow me at: https://rumble.com/c/WeFightMonsters Instagram: https://www.instagram.com/wefightmonsters/ Store: https://wefightmonstersco.com/ Store: https://silenciocoffeeco.com/ The Road to Unafraid: https://amzn.to/3CPSoZd Black Hawk Down: https://amzn.to/3Fcb…
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Why You Suck at No-Gi Grappling and What To Do About It
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Do you struggle with No-Gi grappling? Do mainly train in the Gi but want to improve your No-Gi game? Recently a friend of the podcast confessed to Joey about sucking at No-Gi. The thing is they are really good in the Gi, so why is the Gap so great? The boys break down exactly why being raised in the Gi can teach you habits that will hurt you when y…
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Ep 56 | Dangerous But Good Apparel | Noel Fenderson
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42:21
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https://www.dangerousbutgood.com/ Follow me at : https://www.buzzsprout.com/2151876 Follow me at: https://spotterup.com/ Follow me at: https://rumble.com/c/WeFightMonsters Follow me at: / wefightmonsters Store: https://wefightmonstersco.com/ Store: https://silenciocoffeeco.com/ Noel Fenderson is the owner of Dangerous But Good, a brand that is bold…
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Rolling smaller teammates, Managing BJJ with New Borns & Charles Allan Price.
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What other BJJ related podcasts do you listen to? Our great friend and fellow Strength coach Charles Allan Price hailing from the UK gives the boys props. If you are interested check out Charles and his partner in crime Eoghan O'Flanagan as they go deep on all things BJJ. https://open.spotify.com/show/2De9SELCYMGnJapEIPWTAm?si=c157ab592b68494d If y…
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Blackbelt Sales Podcast Season 2 Episode 44: Gene Slade and Don Johnson Talk About the Upcoming Ultimate Sales Ninja Mastermind
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In today's episode, we're diving into the details of our next exclusive Ultimate Sales Ninja Mastermind. Have you ever wondered who should attend and what exactly is covered in these sessions? We've got all the answers for you. Join us as we talk about the upcoming mastermind taking place in a stunning 18,000 square foot mansion in Gatlinburg, Tenn…
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Do you struggle with confidence in your BJJ? Train really hard but still feel like you suck at Jiu-Jitsu? If you are not confident in your BJJ abilities you are not alone. But it is often when you feel like you are failing the most that you are actually growing and developing the most. But if you quit at this time then you never truly realize your …
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Ep 55 | New Zealand SAS Operator Jamie Pennell Kabul Intercontinental Hotel Attack 2011
1:42:40
1:42:40
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Serviceman J is a gripping memoir by a former NZSAS commander on serving in Afghanistan over five deployments and operating at the edge of his limits In 2011, following the Taliban siege on Kabul's Intercontinental Hotel, an SAS soldier identified only as Serviceman J was awarded New Zealand's second highest military honor by showing outstanding ga…
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Do you have a BJJ Gym Crush? Have you ever dated a team mate? There are some horror stories of relationships gone wrong in jiujitsu gym culture but then there are some success stories but they are usually in the minority. What are the ethical and social repercussions for taking that step and can that spoil your first love- JiuJitsu. JT & Joey get c…
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Blackbelt Sales Podcast Season 2 Episode 43: Gene Slade and Don Johnson Talk About the Three Key Factors for Boosting Sales
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In today's episode of the Blackbelt Sales Podcast, Gene Slade and Don Johnson are diving into the three things that make the biggest impact on your sales. What are the three actions you can take today that will have the greatest effect on your revenue and personal paycheck? Join Gene and Don as they break down these critical factors and share actio…
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Blackbelt Sales Podcast Season 2 Episode 42: Gene Slade and Don Johnson Talk About Mastering Follow-Up Techniques
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What's up, ninjas! Welcome back to another episode of the Blackbelt Sales Podcast. Today, we're diving into a topic that many salespeople dread but is absolutely essential: follow-up. Did you know that 80% of sales are closed between the 7th to 12th follow-up? Following up is critical to your success, but how do you maintain originality and avoid b…
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Have you become a Jiu-Jitsu Addict? Got bitten by the BJJ Bug? You may not realize it, but you have now changed your life around your BJJ habit- gotta get that rolling fix. JT & Joey unpack what is it that makes our experience on the mats so addictive and why we will often give up dates, work and family gatherings for a cheeky open mat. When you ge…
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Ep 53 | Justin Sheehan DEVGRU Navy SEAL
1:15:55
1:15:55
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Follow me at : https://www.buzzsprout.com/2151876 Follow me at: https://spotterup.com/ Follow me at: https://rumble.com/c/WeFightMonsters Follow me at: https://www.instagram.com/wefightmonsters/ Justin Sheehan is a Michigan Native of the Whittemore-Prescott Area, and graduated High School in 2003. Following the horrific events of 9/11, he enlisted …
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Blackbelt Sales Podcast Season 2 Episode 41: Gene Slade Talks About Assuming the Sale Without Being Pushy
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In today's episode of the Blackbelt Sales Podcast, Gene Slade delves into a common question in the sales world: Is assuming the sale the same as being pushy? Many technicians enter the business to fix things—they're mechanically inclined and love solving problems. However, when they're asked to sell, it can feel unnatural, especially if their past …
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Blackbelt Sales Podcast Season 2 Episode 40: Gene Slade and Don Johnson Talk About Navigating Life’s Unexpected Challenges
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In today's episode of the Blackbelt Sales Podcast, Gene and Don reflect on a timeless quote from Zig Ziglar: "Business is never good or bad out there. It's only good or bad between your ears." What do you do when life throws challenges your way that are completely outside of your control but can significantly impact your business, job, finances, or…
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Do you struggle to gain muscle? Are you eating enough to support muscle growth? Doing BJJ burns a tonne of calories and this is can be hard to quantify if you are not rolling in some type of wearable or exercise tracker. But the simplest way to overcome the calorie deficit that Jiu-Jitsu creates is to get your food intake right- specifically Protei…
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Strength Testing For Grapplers- How Strong Are You?
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Do you lift for BJJ? But How strong are you? Strength testing is key in knowing where you are at and set the bar to measure if your training is being effective? You have done all the work in the weight room but have you actually gained strength on certain exercises? JT & Joey unpack a couple of different approaches to doing some consistent testing …
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In this episode I will tell my own background and how did I get into martial arts. Sharing 4 core lessons I have learned and wrote about as a co-authoer of the book Winner's Mindset: Peak Performance Strategies for Success. Starting from doing things right and finding your do and purpose. Sharing a real-life examples about using feedback from my da…
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What is the most Important set of Skills when you start BJJ? Every time you go to class there is a new technique to learn or a new drill to master. But it's always changing! So when you are always getting hit with new techniques and skills, which is the most important skills you need to boost your BJJ game? JT & Joey discuss where is the best place…
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A Beginners Guide to Step by Step Ankle Rehab
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Episode 360: Have you got a bad ankle? Never really done much about it? JT & Joey take you through the 5 key steps to restoring the spring to your step. Now most of time as BJJ folks we get away with having crappy ankles by just pulling guard or avoiding stand up battles but at some point in time you will have to hop and jump during rolling. If you…
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Ep 52 | John Dailey | MARSOC Detachment 1 and Recon Sniper author Tough Rugged Bastards
1:10:58
1:10:58
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John Dailey is a former member of the experimental MARSOC Detachment 1 who was hand selected to create the Marine Raider sniper program. Prior to Det 1, John served with the 3rd Battalion 7th Marines Surveillance and Target Acquisition platoon and 1st Recon Battalion. He is the author of Tough Rugged Bastards. John's sites https://www.jadailey.com/…
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Episode 359: Are you guilty of committing a BJJ Deadly Sin? We are always looking to add something to make our Jiu-Jitsu better. But maybe you actually need to remove some handbrakes that are holding you back from making progress on the mats. These Deadly Sins are f*cking you up! If you can just stop doing at least 1 of these 5 things you will impr…
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Embarrassing Gym fail: How better technique can save you!
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Episode 358: Do you lift weights? Have you ever seen a embarrassing gym fail? Joey has been lifting at a local big box gym and has been observing a particular young man squatting- poorly! Then Joey witnessed this guy perform a huge squat fail. He wanted to help and when this young man asked Joey for a spot - Joey stepped in to save the day. Joey's …
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One of Miami's top Podcasts hosts discuss the Pros & Cons of relationship expectations in a New Era
1:41:18
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After facing true Heartbreak, Marvin Schultz, asked his buddy Chris Viera for some solid advice to make it through the toughest of times. Little did either of them know that this would soon influence Marvin to write his first book. After seeing how successful this book was, the two friends strengthened their friendship with a decision that blossome…
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You ever escaped a submission and thought, they let me get out of that? Perhaps it was your immense skill or was it an act of generosity by your training partner? In BJJ and all parts of life acts of kindness allow others to learn, survive and grow as a result of showing empathy to others. Now this might sound strange in an art of breaking ligament…
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Putting Your Body On The Line For Jiu-Jitsu
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Are you a gambler? Like to place the occasional bet on the UFC for fun? When you are on the mats at Jiu-Jitsu you are rolling the dice on your ligaments. Now most BJJ folks aren't super crazy risk takers they just want to roll- but you are playing with fire. Whenever you place a bet you need to consider your odds, how likely are you to win vs how l…
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What is the best type of strength training to get big and strong for BJJ? Is Powerlifting best- Squat, Bench & Deadlift? Are kettlebells, Indian clubs and Maces Bells which are more dynamic better for grappling strength? What tool is right for the job of build Real Strength. JT & Joey discuss the pros and cons each major strength training approach …
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Creating a Supportive Jiu-Jitsu Community: The Power of the Buddy System
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Do you feel lost at BJJ? Feel like you might want to quit? You need a BJJ Buddy! The fact that Jiu-Jitsu does not have a proper Buddy System is a problem that is leaving beginners stranded. JT recently experienced getting paired up with an experienced guy to show him the ropes. This totally changed how he felt in an unfamiliar setting. Having someo…
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Choosing AR 101 with Dr. Karama Neal: Welcome Home, Samantha Evans
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Choosing Arkansas with Dr. Karama Neal shares stories of those who chose Arkansas as their home. We want to help you make the Natural State your natural choice. On today's episode, we talk to Samantha Evans about what brought her back to her home state after living away for many years. We hope these conversations inspire you to learn more about pro…
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Public Service Announcement: JT's Apology To You
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Have you ever said something and it came out wrong? Recently JT had a lot to say about Craig Jones and the upcoming CJI Event in Las Vegas. But listening back to the episode JT realised he had made a mistake and wanted to put the record straight for you. It is hard to get JT to admit he is wrong especially when it comes to certain topics. But in th…
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Blackbelt Sales Podcast Season 2 Episode 39: Gene Slade and Don Johnson Talk About Managing Call Volume Effectively
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In today's episode of the Blackbelt Sales Podcast, Gene and Don tackle a common challenge across various industries: managing call volume effectively. Have you ever found yourself overwhelmed with too many calls, especially during peak seasons? For instance, in the HVAC industry, as we head into summertime, the phones start ringing off the hooks. M…
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How Much BJJ Should You Train To Get Better?
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How much BJJ should you train every week? Your coach says Everyday. The Pro guys train twice a day! But how much is right for you? JT likes to take things to the extreme and Joey has a more moderate approach and through their experience helping thousands of BJJ folks get stronger, more flexible and get healthy- they have discovered the sweet spot. …
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Do you ask for advice from higher belts at your Academy? Maybe your friends give you advice that seems a little questionable. Either way BJJ advice is not hard to come by but how do you know what's good info and what is fake news? JT & Joey have given and received a truck load of advice over the years and not all of it was helpful. To save you time…
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Barrels, Biomes, & Balance: A tour of Aquabella Organics
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We tour the AquaBella warehouse with Chris Grunenberg Jr., Tracy Letain, & Erika to get a firsthand look at how they hand make their craft fermentation and inoculation products. Then we sit down with Yoni and Jeff to discuss the inception of their one-of-a-kind recipe! aquabellaorganics.comBy Royal Grown Radio
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Blackbelt Sales Podcast Season 2 Episode 38: Gene Slade and Don Johnson Talk About Effective Pricing Strategies
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In today's episode of the Blackbelt Sales Podcast, Gene and Don will be tackling the common challenge of pricing jobs effectively. Have you ever struggled with pricing jobs? Have you been taught a correct method—not the only method, but one that works well? Or are you just out there winging it? If this is one of those areas you struggle with, this …
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Leaving Your Judo Coach For BJJ & Competing in Jiu-Jitsu Fully Blind.
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Do you have a jealous coach? Anna after 14 years of Judo has discovered BJJ and wants to just do BJJ full time but is concerned her long time Judo coach will disown her! What should she do? Our guy Ryan who is completely blind and competed in his first competition. He had previously called in because as someone who is visually impaired he struggled…
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Blackbelt Sales Podcast Season 2 Episode 37: Gene Slade and Don Johnson Talk About How Your Appearance Affects Your Sales
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Today's episode of the Blackbelt Sales Podcast will tackle the critical role of appearance in your sales success. Does your appearance really make a difference in your sales? We believe it does. For service professionals who visit clients' homes, there are essential rules to follow. Join us as we explore why caring about your appearance reflects yo…
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Blackbelt Sales Podcast Season 2 Episode 36: Gene Slade and Don Johnson Talk About How Tone and Inflection Change the Game
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In today's episode of the Blackbelt Sales Podcast, Gene and Don will be discussing the significant impact of tone and inflection on your sales success. Have you ever thought about how the way you say something can completely change its meaning? Whether you're out in a house or in a sales situation, using the right words is crucial, but delivering t…
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The Great Michelle Nicolini: Her Journey to the Top of Jiu-Jitsu and MMA
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Michelle Nicolini is widely considered to be the greatest Female BJJ Athlete of all time! In this episode JT talks openly with the legend as she shares her triumphs and challenges that built her remarkable journey. From her early days training in Santos and Itu under the Checkmat team to her impressive switch to MMA, Michelle's story is a testament…
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Disc Replacement Surgery, Rolling Twice A Day & Returning To Competition
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Episode 347: Have you ever bulged a disc in your neck?! A friend of the podcast asks about rolling with a cervical disk replacement- is it possible? Is it advisable. JT references a very famous grappler who had to have one of their discs replaced and still compete only weeks after the surgery, who was it? Have you tried training 2 sessions per day?…
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Blackbelt Sales Podcast Season 2 Episode 35: Gene Slade and Don Johnson Talk About Dealing with Realtors and Management Companies
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In today's episode of the Blackbelt Sales Podcast, Gene and Don will be discussing a common challenge: dealing with realtors, management companies, and other third-party higher authorities. Do these situations ever get you stuck when you can't actually get to the owner or the decision maker? Join us as we explore strategies to navigate these scenar…
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How To Improve Your Focus For Lifting and Grappling
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Episode 346: Do you struggle to focus at BJJ Class? Do you zone out when you are at the gym? Small details can make a big difference in both lifting and rolling. Knowing when to tune in and really focus is important. In our distracted age of so much stimulus it is hard to have enough energy to lock in and pay attention. Being too comfortable, or le…
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Introducing "Choosing Arkansas" with Dr. Karama Neal
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Dr. Karama Neal, principal of Neal Firm, aspires to help Arkansas achieve its full potential as a place where Black people can thrive. Achieving this potential requires not only the engagement of current Black Arkansans but also the economic, social, and political involvement of Black people with ties to the state — whether it's through kinship, fr…
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Managing the Summer Slump - Michael Phipps & Jordan Shipman (E43)
46:28
46:28
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Easton Training Center's Director of Kids Martial Arts, Jordan Shipman, and Director of Marketing, Michael Phipps, join Eliot to discuss how to manage dwindling sign ups, increased membership suspensions, and atypical cancellations in your Martial Arts academy during the summer months. Watch or listen to the full podcast on our blog: https://www.ea…
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Blackbelt Sales Podcast Season 2 Episode 34: How to Eliminate Zero Tickets Without High Pressuring Your Customers!
28:57
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Today's episode of the Blackbelt Sales Podcast, is about how to eliminate zero tickets without high pressuring your customers. Join Gene as he explores effective strategies to eliminate zero tickets while maintaining healthy and positive customer relationships. He'll discuss two critical reasons why potential buyers might not be purchasing from you…
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Avoiding Knee Surgery: Joey's Journey from Injury to Optimism
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Episode 345: Have you ever torn your meniscus? Been told you must have surgery? Joey injured his knee while training BJJ- turns out it was a torn meniscus. He got an MRI (Magnetic Resonance Imaging) scan, saw his physiotherapist and while the scan didn't reveal much new info he was advised to talk to a Knee surgeon. Joey was under the impression th…
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