Best Breaking Marathon Limits Podcasts (2024)

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E63: Rusty Redden/ Navigating Burnout & The Power of Silence 55:08

7h ago55:08

55:08

On this episode of the Do Epic Shit Today Podcast, I chat with Rusty Redden - an epic human who followed his intuition from an unfulfilling marketing position into the therapy space when he discovered his passion for helping those around him. Not only is Rusty on his way to securing his Marriage and Family Therapist license but he’s also an insanel…

1
E62: Nick Butter / 196 Marathons in 196 Countries, The 196 Foundation, Author, and Founder of Run Weekends 1:08:06

4d ago1:08:06

1:08:06

On this episode of the Do Epic Shit Today Podcast, I chat with none other than the super inspiring, admirable, and epic Nick Butter. Nick has run 196 marathons in 196 countries (meaning all of the countries in the entire globe), is an author of 3+ books, ran the perimeter of the U.K, started his own foundation - The 196 Foundation, and is also an e…

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Multiple Marathons and Planning Your Year 41:43

4d ago41:43

41:43

In this episode Ace and Hammer start with a discussion about cycling safety, addressing the challenges cyclists face with drivers on the road. They then shift gears to explore the world of endurance running, discussing the benefits and risks of completing multiple long runs or marathons in succession. Tune in for insights on how to strategically pl…

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E61: Hood 2 Coast Recap / 196 Mile Relay Race in Oregon 1:01:48

8d ago1:01:48

1:01:48

On this episode of the Do Epic Shit Today Podcast, I sit down with a few of my teammates (Reuben and Wesley) from the Hood To Coast Relay squad and reflect on the epic wins, learning lessons, tips for folks who want to conquer the race next year and how we would do things differently. For those who are not aware of the Hood 2 Coast - it’s an amazin…

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The 20 Mile Run, Breaking up Miles, Matt and Tom's race reviews 37:42

16d ago37:42

37:42

In this episode, Ace and Hammer, dive into the significance of long runs, specifically whether running 20 miles before a marathon is beneficial. They explore the impact of mileage on marathon preparation and share insights on how to approach your training. Matt recounts a humorous story about his 6-year-old accidentally running a 10K, while Tom fil…

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E60: 7 Learning Lessons From Interviewing 40+ Epic Humans 37:10

30d ago37:10

37:10

On this episode of The Do Epic Shit Today Podcast, I look back at previous episodes and share similar themes and commonalities between some of the 40 plus podcast guests that have been on the show. As this episode is a whopping number 60 I put together a list of seven shared mindsets and outlooks that subtly intertwined some of the epic guests - fr…

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Ace and Hammer give their Post Olympic Track Banter 35:54

28d ago35:54

35:54

Enjoy the discussion and banter from very very exciting Olympic Track races! We love this stuff! --- Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcast/support

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E59: Rob Sembiante / Brawl 300 & How to Not Fear Failure 45:05

30d ago45:05

45:05

On this episode of the Do Epic Shit Today podcast, I chat with the humble and unfazed Rob Sembiante. A man whose military background, a non fear of failure mindset, and acceptance of the “suck” moments have led him to accomplish some gnarly ultramarathons and superb achievements. His most recent feat, titled Brawl 300, was a 300 mile ultramarathon …

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E58: My Journey with Anxiety & Stopping Medication After 8 Years 55:39

1M ago55:39

55:39

On the episode of the Do Epic Shit Today, I chat about overcoming anxiety, my journey of taking anxiety medication, the personal reasoning behind it and my mental health as I have officially completed my ten week medication discontinuation after eight years. As a D1 collegiate athlete who didn’t have the tools to cope with anxiety or understand how…

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2024 Paris Olympic Track Talk - It has Been Amazing! 45:29

1M ago45:29

45:29

Listen to Coach Tom, Coach Matt, Coach Hackman talk Olympic Track races, what has happened and what is coming! It has been inspirational, motivating and exciting. --- Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcast/support

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Swimming and Swim Run Talk with Kristen Smith 37:58

1M ago37:58

37:58

Ace and Hammer meet up with Swim Coach and Swim /Run Guru Kristen Smith. Kristen is a Without Limits coach but also travels the world to compete in Swim Run races. She discusses swim training and how to prepare for open water and swim run racing. We also talk a little Paris 2024 Olympics. --- Support this podcast: https://podcasters.spotify.com/pod…

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Running Beyond the Finish Line: Cross Country Camp Adventures 31:38

1M ago31:38

31:38

Join Ace and Hammeras they dive into the world of cross country camp! From creating unforgettablememories to building camaraderie, they explore how running can be a fun andenriching experience. Discover why running is about more than just results—it'sabout its impact on life. Enjoy the conversation! --- Support this podcast: https://podcasters.spot…

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E57: Hercules Nicolaou / Advocate for Daily Discomfort & 30@30 Challenge 1:03:11

2M ago1:03:11

1:03:11

On this episode of the Do Epic Shit Today Podcast I chat with Hercules, a man who is an advocate of daily discomfort, has endured a transformative journey via adjusting his mentality and is bringing his community along the way for inspiration and vibes Herc chats about the specifics that allowed him to become an entrepreneur, accomplish physical fe…

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E56: Aaron Gilliam / 4:03 Min Mile & Big Goals Big Dreams 44:32

2M ago44:32

44:32

On this episode of the Do Epic Shit Today Podcast I chat with Aaron , an exceptional runner with a kind heart and huge goals but Aaron isn’t just a runner - he’s a dreamer. On this episode, I ask all the questions about setting lofty goals, overcoming setbacks, chasing some big ass dreams and the vulnerability to speak those dreams into existence. …

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The Importance of Zone 2 - Staying Relaxed on Runs 37:21

2M ago37:21

37:21

Join Hammer and Ace as they dive into Zone 2 training, exploring how this method can boost your fitness and enhance your performance in challenging heat and humidity. Discover why conserving energy is crucial for peak workouts and how dialing back your pace during easy runs can help you stay in the right training zones for optimal results. --- Supp…

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E55: Amanda Odgers / Lean into Your Intuition, Starting a Business & Made for More 53:08

2M ago53:08

53:08

On this episode of the Do Epic Shit Today Podcast I chat with Amanda Odgers. Earlier this summer I reached out to Amanda after stumbling upon a vulnerable video sharing how she felt stuck and lacked purpose whilst searching for answers in Zion. Through watching the clip, you learn that not only has Amanda attained a Life Coach, Personal Training an…

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'For a woman to set a challenge like this is so powerful': Interview with ultra runner Sophie Power 1:05:57

2M ago1:05:57

1:05:57

Author Adharanand Finn chats with She Races founder and record-breaking ultra runner Sophie Power about how jam tortillas fuelled a Guinness World Record run across Ireland, the joy of hallucinations, and how there is still much work to do to make sports such as ultra running more accessible to women. Adharanand Finn is the author of three award-wi…

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E54: Tommy Lewis / Running vs Racing & Remembering to Be Human 1:03:04

2M ago1:03:04

1:03:04

On this episode of the Do Epic Shit Today Podcast, I chat with Tommy Lewis, a London ultra-runner whose authentic running content and visible appreciation for the sport have created an impressive following on Instagram. Tommy and I discuss the magic of running outside, the importance of being present, how humans are meant for more than sitting behi…

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Ace and Hammer's 2024 Olympic Trials Recap 47:47

3M ago47:47

47:47

--- Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcast/support

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E53: Kevin Goldberg / The 200 Mile Ultra & Distance to Empty Podcast 47:30

3M ago47:30

47:30

On this episode of the Do Epic Shit Today Podcast, I meet with Kevin Goldberg; an ultramarathoner, ultramarathon coach, and co-host of ultramarathoner podcast, Distance to Empty. Kevin and I discussed mental toughness, the strategies of how to run a 200+ mile race, sustainable training, and received some amazing insight on how Kevin managed to comp…

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E52: Nic Hipp-Follweiler / Finding Balance in Training & Smaller Isn’t Always Faster 1:06:51

3M ago1:06:51

1:06:51

On this episode of the Do Epic Shit Today Podcast, I chat with Nic Hipp-Follweiler, a fellow active human who specializes in holistic, balanced fitness coaching that emphasizes sustainable health practices and emotional well-being. We discuss the beauty of balanced training, our personal reasons “WHY” to move our bodies, and additional topics like …

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Are Extreme Endurance Sports Heart Healthy? 28:13

3M ago28:13

28:13

Join Tom as he sits down with Dr. Justin Vandermolen, a cardiologist at Novant Health, to explore the intricate workings of the heart during endurance exercise. They delve into the conversation of whether extreme long term endurance sports are beneficial or harmful to heart health. In light of recent news involving cardiac arrests in endurance race…

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E51: Andrew Glaze / How to Sh*t in the Woods + 100 Mile/Week Streaks (4 Years & Counting) 43:20

3M ago43:20

43:20

On this episode of the Do Epic Shit Today Podcast, I chat with the ANDY GLAZE, the man who not only runs a 100 miles a week but has been doing so for the last 4 years (221 weeks to be exact). With over 90 races under his belt, his love for #jorts, and his amazing catch phrase, “smile or you're doing it wrong,” Andrew is the epitome of resilience. A…

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Mike Barnhart - Axis Strength and Fitness 43:19

3M ago43:19

43:19

Join Hammer, Ace, and special guest Mike Barnhart, owner of Axis Fitness, as they dive into the world of strength training for athletes. Discover how to effectively incorporate strength workouts into your training routine beyond just basic online exercises. Whether you're a runner, triathlete, or sports enthusiast, learn valuable insights from Mike…

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E50: Raz Rauf / Running Sucks 101 & Turning Thoughts to Actions 53:58

3M ago53:58

53:58

On this episode of the Do Epic Shit Today Podcast, Raz Rauf, founder of Glendale Runners and writer of one of the wittiest and eye catching running newsletters I’ve stumbled upon; Running Sucks 101, join us. It’s no question that Raz has serious talent with the written word but when talking with him, he transcribes his step by step processes in tak…

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'I ran in the world champs, then gave it up to start a band' - Interview with running punk Jimmy Watkins 1:08:09

3M ago1:08:09

1:08:09

Author Adharanand Finn chats with Running Punks founder and viral video sensation Jimmy Watkins about racing his idols in the final of the World Athletics Championships, giving up the sport to form a band, and then rediscovering the joy of running many years later. Regrets? He’s had a few, but he has certainly lived a life too. And he is still adve…

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Questions From Runners FOR US! 38:49

3M ago38:49

38:49

Questions as a RUNNER If you could only run to one song for the rest of your life, what would it be? Would you rather run with a pebble in your shoe or run with your shoelaces untied? Have you ever accidentally run in the wrong direction during a race? What's the weirdest thing you've ever seen while on a run? Would you rather run a marathon backwa…

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E49: Abby Bandi / Completing the 6 Major Marathons & 100 Mile Races 43:39

4M ago43:39

43:39

On this episode of the Do Epic Shit Today Podcast, I chat with Abby Bandi, a woman who 7 years prior had an IV in her arm battling lyme disease, to now. Abby recently completed THE 6 major marathons (with a total of 15 marathons under her belt) and last year completed a 100 mile ultra race in Texas. When chatting with Abby she puts life into perspe…

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E48: Sierra Scoggin / What Happens When You Go For Your Goals 57:37

4M ago57:37

57:37

On this episode of the Do Epic Shit Today Podcast, I sit down with one of my most resilient and disciplined friends, Sierra Scoggin. We met a few years ago at Venice Run Club when she walked right up to me and introduced herself. Since then our friendship has been nothing short of giggles, running, swimming, and heart to heart conversations about s…

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Ann Marie Pierce The Road To Greatness 42:39

4M ago42:39

42:39

In this episode, we delve into the inspiring journey of Ann Marie Pierce, who has qualified for the 2024 Olympic Trials in the marathon. Discover her rigorous training regimen, the challenges she’s overcome, and her passion for coaching the next generation of youth athletes. We also hear from Tom, who shares his race experience of winning the Maste…

1
Bouncing Back from a Poor Performance 26:45

4M ago26:45

26:45

Join Tom and Matt as they delve into the reasons behind athletes' poor performances in races. They offer insightful analysis and practical tips to help you stay motivated and not worry excessively, as long as you're putting in the effort! --- Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcast/support…

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🔥Emirati Excellence on the Global Marathon Stage🔥: Abdulla AlShehhi, First Emirati Runner to complete all 6 World Major Marathons 50:58

4M ago50:58

50:58

Guest: Abdulla AlShehhi, First Emirati Runner to complete all 6 World Major Marathons, Brand Ambassador of Under Armour Middle East, Runner for VitaminwellUAE & has completed 15 marathons Date: 09th May, Time: 15:30 GST Contact info for Abdulla AlShehhi Instagram: @abdullabinhajarAmbassador @underarmourme Runner @vitaminwelluaeSummary of the conver…

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Genetics vs. Go Get It 33:43

4M ago33:43

33:43

Join Hammer and Ace as they dive deep into the intriguing world of sports performance, exploring the age-old debate between genetic talent and the sheer grit of hard work in training. In this episode, we discuss the types of results you can achieve based on your inherent abilities versus dedicated effort. Tune in to unravel the dynamics of talent a…

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From zero to the Olympics in four years - interview with marathon runner Rose Harvey 1:05:31

5M ago1:05:31

1:05:31

Author Adharanand Finn chats with Rose Harvey, who has just been selected to run for Great Britain at the Paris Olympics, despite only taking up running seriously in lockdown four years ago. Rose recounts her incredible rise from decent club runner to Olympian. Adharanand Finn is the author of three award-winning books, Running with the Kenyans (20…

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2024 White Lake Half Pro-Am Podcast Preview 43:51

5M ago43:51

43:51

Join Tom (ACE) and Coach Aaron Kolk as they delve into the 2024 White Lake Half Pro-Am. In this episode, they provide an in-depth review of the event, preview the challenging course, and discuss key strategies for race execution. They’ll cover everything you need to consider for White Lake's 1.2-mile swim, 56-mile bike, and 13.1-mile run, ensuring …

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Speed Shifts: Elevating Your Run with High-Intensity Workouts, Efficient Training, and Cross Training 31:26

5M ago31:26

31:26

Join Matt (Hammer) and Tom (Ace) as they dive into the dynamic world of running workouts. Discover how transitioning from strength and tempo routines to faster, more intense sessions can not only boost your fitness but also enhance your performance. They'll also explore the benefits of cross-training and delve into how efficiency in sports can be a…

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Post Boston Follow Up, Hammer and Ace's races, Running Arm Swing, A Boston Negative Split and more! 47:12

5M ago47:12

47:12

Join Hammer (Matt) and Ace (Tom) as they dive into a recap of their weekend races. After a two-year hiatus, Matt pushes his limits in an all-out mile race, while masters runnerTom runs a 15:02 in the 5K. But that's just the start—they also break down arm swing when running hard, the Boston Marathon, from the hot weather to their personal insights. …

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BOSTON 2024: Weather, Course Execution, Race Tips 21:12

5M ago21:12

21:12

Join us for an exhilarating preview of the Boston Marathon 2024 in today's episode, featuring an exceptional lineup of guests. On the podcast, we have Colin Hackman, a 7-time Boston Marathon finisher and a meteorologist who will be running the race this year, and Phillip Davis, a 6-time finisher who achieved his personal best on this very course du…

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Boston Medals, 69 high school boys under 9:00 in the 2 mile, and more! 34:51

5M ago34:51

34:51

What do you think about race medals? How about Bank of America logo being on the Boston Marathon medal? Ace and Hammer talk medals, cost, ordering timelines, and other current running talk for this week! --- Support this podcast: https://podcasters.spotify.com/pod/show/wol-runners-podcast/support

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Without Limits Reboot with Ace and Hammer 28:41

6M ago28:41

28:41

Join Tom "Ace" Clifford and Matt "Hammer" Hammersmith as they reboot the WOL Podcast. Tune in as they delve into the latest coaching topics, share updates on their events, and catch up to kick off the podcast. From navigating the challenges of aging and running to striving for personal bests as masters, they explore it all. Plus, get a glimpse into…

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E:47 Race Week Prep + Super Helpful Tips to Optimize Performance on Race Day 36:56

6M ago36:56

36:56

On this episode of the Do Epic Shit Today Podcast, I share some crucial and helpful preparation tips that have been absolute game changers for me during race week. From fueling, schedule management, snacks, nerves and even pooping, this episode goes in detail on ways to optimize your potential performance on race day with proper preparation. Episod…

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🔥 Alaa Akawi 🔥 From Grit to Greatness: Alaa Akawi's Adventures in OCR, Hybrid Fitness, and Beyond ❗ 1:51:00

6M ago1:51:00

1:51:00

Guest: Alaa Akawi Episode Name: Beyond Boundaries, From Grit to Greatness: Alaa Akawi's Adventures in OCR, Hybrid Fitness, and Beyond Host: RA George (The Race Space Podcast) Contact info for Alaa Akawi Instagram - @alaa_akawi https://tinyurl.com/yj5vjrh8 Artology Creative - A creative video content production boutique in Dubai IG @artologycreative…

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'It's a fantastic freedom' - interview with BBC newsreader and marathon runner Sophie Raworth 1:18:59

6M ago1:18:59

1:18:59

Author Adharanand Finn chats with BBC newsreader, Runner's World columnist and marathon runner Sophie Raworth about why she loves running, why a scientist told her she had 'good-looking' knees, and how she made a deal with her dog so it would run with her. Adharanand Finn is the author of three award-winning books, Running with the Kenyans (2012), …

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🔥 Dana Matar ,Co-founder of Peak Sports 🔥: Beyond the Trail, Summiting Peaks & Inspiring Lives Through Trail Running 53:15

6M ago53:15

53:15

Guest: Dana Matar Episode Name: Beyond the Trail, Summiting Peaks & Inspiring Lives Through Trail Running Guest: Dana Matar Host: RA George (The Race Space Podcast) Contact info for Dana Matar Instagram: @dana.runsultras ⁠https://tinyurl.com/2j4vet9a⁠ Co-founder and director of Peak Sports Peak Sports website: ⁠https://peakssports.com/⁠ Peak Sports…

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E46: Stef Corgel / The Woman With No Limits - Fitness Model, Runner, Entrepreneur 1:04:53

7M ago1:04:53

1:04:53

On this episode of the Do Epic Shit Today Podcast, Stef Corgel joins me in a chat about following your passions and the authentic outcomes that occur from those pursuits. As a retired basketball player, turned fitness model, investor, entrepreneur, business partner, runner; Stef is a remarkable human who truly has no limits in potential. In additio…

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🔴Redefining Limits🔴: Rajeev Kumar's Journey through OCR, Hybrid Fitness, and Beyond ⚡ 1:17:48

7M ago1:17:48

1:17:48

Episode Name: Redefining Limits: Rajeev Kumar's Journey through OCR, Hybrid Fitness, and Beyond Host: RA George (The Race Space Podcast) Guest: Rajeev Kumar Date: 27th Feb & Time: 19:00 GST Instagram @raje3vkumar ⁠https://tinyurl.com/4c5w8934⁠ Summary of the conversation Rajeev began by providing insights into his fitness journey, highlighting his …

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Breaking Marathon Limits Podcasts

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