))
E:47 Race Week Prep + Super Helpful Tips to Optimize Performance on Race Day
Manage episode 408265729 series 3440855
Content provided by Hannah Gilbert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Gilbert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode of the Do Epic Shit Today Podcast, I share some crucial and helpful preparation tips that have been absolute game changers for me during race week. From fueling, schedule management, snacks, nerves and even pooping, this episode goes in detail on ways to optimize your potential performance on race day with proper preparation.
Episode dedicated to strictly fueling and hydration strategy: E44: Emily / Fueling Tips for the Endurance Athlete
Instagram: @Tallishx
Website: www.tallishx.com
Save 10% on Do Epic Shit Today Merch
Discount Code: TALLISH10
https://www.tallishx.com/
59 episodes
Share
