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Nerd Rat

Andrew Capen

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Welcome to The Nerd Rat pod cast. This is the spot where host Andrew and (sometimes) friends talk about comedy, nerd culture, current events and anything else that doesn't matter.
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Trinity Church Kailua is glad to share its Sunday Morning Sermons here. If you missed Sunday, or want to hear a message again, this is the place!Sermons will be uploaded weekly immediately after the service.
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Discover the Difference

C3 Risk & Insurance Services

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We're different and we like it that way. Discovery is our differentiator and throughout the journey creating C3, hosts Jamie Reid and Gabe Erle have interacted with other business leaders and companies bringing a different approach to their industry. We're passionate about the journey and telling the stories along the way - of failures, triumphs, lessons learned, key differentiators and expert advice. Every episode of Discover the Difference will spotlight what makes our guests and their bus ...
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CMF Spotlight is the official podcast of the World’s Largest Student Film Festival, Campus MovieFest. Together, we’ll get the inside story of the traveling festival, keeping track of the tours' progress at the schools they visit. On this journey, we will talk with past participants and other luminaries with the hopes to advise and inspire independent filmmakers by highlighting rising talent and analyzing the art of film.
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On Discover the Difference, hosts Jamie Reid and Gabe Earl are joined by guest host Matt Clark and Cape Capener, who built the brand Above the Rim amongst other successful apparel and lifestyle brands and most recently developed a brand new shoe category to help people actively recover from exercise. Dive into this week’s episode with San Diego nat…
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Hosts Jamie Reid and Gabe Erle, along with guest host Lindsay Bonfiglio, C3’s EVP of Human Resources & Operations, are excited to welcome Heather Whelpley to Discover the Difference. Heather is a coach, speaker and award-winning author specializing in imposter syndrome and silencing the inner critic. After hearing her powerful talk at the Assurex G…
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Series 3 Episode 6 of The Penteract Podcast, hosted by Anthony Etherin and Clara Etherin. In the final ever episode of The Penteract Podcast, Anthony and Clara eat the hottest chili in the world, as they again take on First We Feast's hot wings challenge. Featuring special guest appearances from Tom Jenks, Christian Bök, Rachel Smith, Marian Christ…
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This week on Discover the Difference, hosts Jamie Reid and Gabe Erle sit down with retired Navy SEAL Diego Ugalde. Diego, who calls himself a "psychedelic pathfinder," shares his journey of treating PTSD through psychedelics. Curious about what that means? So were we! Tune in to hear Diego's heroic story and learn how he now helps other veterans tr…
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On this week’s episode of Discover the Difference, hosts Jamie and Gabe, along with guest host Matt Clark, sit down with soccer legend Landon Donovan. Dive deep into Landon’s life as he reflects on his illustrious career, the true meaning of success and his journey overcoming mental health challenges. Hear his insightful thoughts on the profound in…
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In this week’s episode, we catch up with Dr. Cindy McGovern, famously known as “The First Lady of Sales.” She is celebrated for transforming the popular sales acronym ABC (Always Be Closing) to Always Be Curious, emphasizing the role of curiosity in achieving success. This philosophy strongly resonates with us at C3, as we apply it both in our prof…
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Tune in to this week’s episode of Discover the Difference with Rob Sweetman. Rob's journey is one of remarkable resilience, overcoming personal setbacks and the heart-wrenching loss of loved ones. He shares his story of becoming a commercial insurance broker before embarking on his path as a Navy SEAL at the cutoff age of 28. Today, Rob channels hi…
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Get ready for an energizing episode of Discover the Difference with our dynamic guest, Elizabeth Cardiello. Known for her boundless curiosity and infectious energy, Elizabeth is not just a TedX speaker but also the visionary founder of Caffè Unimatic, a unique coffee company that gained fame in a Netflix docuseries. In this episode, we delve into E…
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Series 3 Episode 5 of The Penteract Podcast, hosted by Anthony Etherin. In this episode, Anthony speaks with poet and mathematician Pedro Poitevin. Topics of conversation include the role of meaning in poetry and palindromes, definitions and redefinitions of the sonnet, politics and art, winning Roman coins at Palindrome Fight!, and finding sonnets…
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Series 3 Episode 4 of The Penteract Podcast, hosted by Anthony Etherin. In this episode, Anthony speaks with composer, poet, and YouTuber Samuel Andreyev. Topics of conversation include the benefits and difficulties of new media for composers and poets, the role of new technology in music and poetry, and the nature of 'authenticity' in art. Listen …
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Series 3 Episode 3 of The Penteract Podcast, hosted by Anthony Etherin. Happy Halloween! In this episode, Anthony and Clara speak with poet and Hem Press publisher Richard Capener about their mutual interest in horror movies. During the conversation, they run through Empire Magazine's 50 Best Horror Movies and discuss several recent movie discoveri…
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For this exciting bonus episode of Discover The Difference, Jamie and Gabe sit down with the most interesting man you will ever meet, Dave Sanderson. Dave is an inspirational survivor, author, and nationally sought-after leadership speaker. Learn more about his incredible career and how he continues to help people make a difference in how they do b…
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Series 3 Episode 2 of The Penteract Podcast, hosted by Anthony Etherin. In this episode, Anthony speaks with poet, translator, and copywriter Moira Walsh. Topics of conversation include Moira's Enneract Editions chapbook Earthrise, poetry as a therapeutic exercise, realistic idealism, and translating poetry. Purchase Earthrise from the Penteract Pr…
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We have a treat for the final episode of Season 3. C3's Lindsay Bonfiglio joins Gabe as they chat with Christian Espinoza - a former Air Force veteran, author of the book "The Smartest Person in The Room," and a cybersecurity expert. On the surface his accomplishments of completing two of the seven highest summits in the world and competing in 24 I…
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On Discover the Difference, we hear a lot of amazing stories, but this week we meet Tez Steinberg who holds the distinction of being the first person to row from California to Hawaii. The journey took 71 days and 2,700 miles of sleep deprivation, strenuous exercise, wildlife encounters and sheer perseverance. Sparked by a bout of depression and com…
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Series 3 Episode 1 of The Penteract Podcast, hosted by Anthony Etherin. In this episode, Anthony speaks with poet and Hem Press publisher Richard Capener. Topics of conversation include current events in the independent poetry press community, the role of avantgarde art, politics in art, and the futures of Hem Press and Penteract Press, Part 2 of t…
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For episode 8, we chat with Dr Kristen Willeumier who is a neuroscientist best known for her book, Biohack Your Brain. She explores the most impactful changes for enhanced brain health to keep it in optimal condition throughout every phase of life. A topic past guests, Joe Laude and Nick Hardwick, also appreciate. Throughout her career, Kristen stu…
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Joe Laude exemplifies what it means to live a life of service, resilience, and purpose. In episode 7 of Discover the Difference, Joe takes us through his remarkable journey – from his childhood calling to the military, to the heart-wrenching Afghanistan evacuation. As the founder of Operations Allies Refuge (OAR), Joe focuses on supporting veterans…
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During episode 6, Jamie and Gabe chat with New York Times best-selling author Scott Mann. He's a 3X TedX speaker and now a playwright focused on storytelling through the lens of our heroic warfighters in America. Scott takes us through the journey of his life where he experienced the lowest of lows and the highest of highs. You're going to learn so…
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For episode 5, Jamie and Gabe chat with legendary UFC fighter Frank Shamrock. You may know Frank as a UFC Champion or a Strikeforce founder of MMA, but you may not know the backstory of how he overcome adversity, childhood setbacks and 23 felonies before he was able to achieve his success. Frank's story is unique, inspiring, and one you won't want …
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Series 2 Episode 18 of The Penteract Podcast, hosted by Anthony Etherin. In the series 2 finale, Anthony and Clara steal a YouTube channel's idea and ask each other questions while eating increasingly spicy hot wings, ranging from 1,600 Scoville Heat Units to 2,000,000 Units. Topics of conversation include the state of the poetry industry, publishi…
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For episode 4, Jamie and Gabe sit down with Natalie Johnson. Natalie started her career with Google where she played a key role in the development of its DE&I program. While C3 is already proudly diverse, Jamie and Gabe enjoyed discussing how there is so much more to being a DE&I-thought-focused organization. It is not just about having a diverse g…
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Series 2 Episode 17 of The Penteract Podcast, hosted by Anthony Etherin. In this episode, Anthony speaks with writer, copywriter, and poet Nick Asbury. Topics of conversation include the politics of the poetry world, concepts and constraints, songwriting, branding, self-directed learning, and authority. Check out https://asburyandasbury.com/, for e…
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For episode 3, hosts Jamie and Gabe sit down with Dr. Alan Beyer, the medical director and founder of the Hoag Institute. The entrepreneurial mindset is alive and well in the medical field. Dr. Beyer is proving that daily with his work at the Hoag Institute through his care for individuals ranging from elite athletes to everyday pickleball players …
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For our first guest of Season 3, you will have the chance to meet Jen Schroeder. You may recognize her from images all over Dick’s Sporting Goods. She is a former UCLA softball player, ESPN Analyst and entrepreneur. Her training facilities, The Packaged Deal, in Orange County are shaping the next generation of softball players both at the youth and…
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Series 2 Episode 16 of The Penteract Podcast, hosted by Anthony Etherin. In this episode, Anthony speaks with Mick Hodgkin, limerick writer, crossword setter, and Puzzles Editor for The Times and The Sunday Times. To mark National Limerick Day 2023, Anthony and Mick discuss limerick form and its history, share some favourite limericks, and chat abo…
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Discover the Difference hosts Jamie Reid and Gabe Erle from C3 are joined by Wayne Partello from CUENTO as they take a look back and reminisce on the podcast's second season. From a 5X Olympian to a 16-year-old prodigy turned beauty empire to U.S. military officers and community leaders making a difference, we'll share our favorite moments and some…
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Series 2 Episode 15 of The Penteract Podcast, hosted by Anthony Etherin. In this episode, Anthony speaks with visual artist, poet, and educator Laura Kerr. Topics of conversation include Laura's recent entry into the world of NFTs, AI-generated art and writing, conceptual art, Twitter Blue, seeing colours differently, and drawing hands.... Anthony …
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Series 2 Episode 14 of The Penteract Podcast, hosted by Anthony Etherin and Clara Daneri. To celebrate the 50th episode of The Penteract Podcast, Anthony (and, from 1.26:50, Clara) chats with the podcast's very first guest, Christian Bök. The questions in this episode are based on a series of polls conducted by Penteract Press's Twitter account, be…
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Series 2 Episode 13 of The Penteract Podcast, hosted by Anthony Etherin. In this episode, Anthony Etherin and Teo Eve discuss the history of the alphabet. Topics include hieroglyphs and the rebus principle; the evolution of letterforms; runes and lost letters; the impact of the printing press and of digital media; and the alphabet's future. Also di…
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Series 2 Episode 12 of The Penteract Podcast, hosted by Anthony Etherin. In this episode, Anthony meets Sasha Stiles, to discuss AI-generated poetry, NFTs, and Sasha's work with theVERSEverse. Topics include: poetry on the blockchain; the relationship between constrained poetry and AI-generated poetry; Ray Kurzweil and transhumanism; and the future…
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This week we sit down with William Branum, a former Navy SEAL turned successful business owner and leadership coach. He takes us through the challenges of becoming a Navy SEAL, transitioning out and finding himself without purpose or passion before discovering the CBD industry. Branum now owns a CBD company that manufactures the cleanest most elite…
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We are full speed ahead this week with Denise Mueller. She holds the land speed record of 183MPH on a bike and is a multi-time national champion world record holder. She tells us what it takes to get to that speed and then abruptly come down from it and compares it to the ups and downs of business and life. We go deep on the value of mentorship and…
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On Episode 7, we chat with Knight Campbell, a naval academy grad and Naval officer who focused his passion for the great outdoors into leadership development. As the founder of Cairn Leadership, Knight takes leadership teams into the wilderness to experience adventure and unparalleled teamwork. He has an innate curiosity and a unique ability to bui…
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Episode 6 lands us with Justin Gray, a serial entrepreneur who has taken multiple companies from cradle to grave and successfully sold. He has a keen marketing eye for building organizations to be great for the benefit of selling or nurturing for a long time. Justin shares the lessons he’s learned along the way and factors to his success that you c…
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This week’s episode of Discover the Difference is full of inspiration. We talk to Dave Sanderson about his heroism the day the plane he was on crashed into the Hudson River and he was the last passenger off after helping others first in the freezing water - known as ‘The Miracle on the Hudson’. Professionally, Dave worked his way up as head of secu…
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In Episode 4 of Discover The Difference, we have the pleasure of speaking with Nancy Gale. The founder of JAMAH, an American luxury handbag company, and Ambition, a non-profit serving disadvantaged youth, shares her story of perseverance over hardship and how her success in both endeavors is intertwined. She is a self-described visionary who believ…
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Series 2 Episode 11 of The Penteract Podcast, hosted by Anthony Etherin. In this episode, Anthony speaks with Lori Wike about puzzles, wordplay, and Lori's work as Principal Bassoon for the Utah Symphony Orchestra. Topics include inventing puzzles and poem forms, (not) solving Torquemada's Cain's Jawbone, the flow state, and the relationship betwee…
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On Episode 3 of Discover the Difference, we chat with self-described social entrepreneur and CEO of Alder, Michael Davidson. Get ready to learn and grow your outlook on how you can positively impact society as Michael shares his perspectives on societal issues, world events and what it means to be a generational leader. He shares the journey of tak…
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On S2E2 of Discover the Difference, we have the pleasure of speaking with the inspiring Jesse Smith. The 5X Olympian and former team captain of the US Waterpolo Team proves that he’s not just an Olympian, but a force of energy, enthusiasm and insight. Jesse gives great advice about associating with people who are willing to help others up in busine…
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Let's take a trip down memory lane. Discover the Difference hosts Jamie Reid and Gabe Erle from C3 are joined by Wayne Partello from CUENTO to talk about the highlights from the first season of the podcast. From a former NFL star to motivational speakers to entrepreneurs and community leaders making a difference, we'll share our favorite moments an…
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Series 2 Episode 10 of The Penteract Podcast, hosted by Anthony Etherin. In this episode, Anthony meets Jack Waley-Cohen, Co-founder of What3Words, Question Editor for the BBC' s Only Connect, and Co-owner of QuizQuizQuiz. Topics of conversation include TV quizzes, wordplay, entrepreneurship, and the success of the What3Words app. Follow this podca…
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Series 2 Episode 9 of The Penteract Podcast, hosted by Anthony Etherin. In this episode, Anthony and Marian Christie — author of Fractal Poems (Enneract Editions, 2021) and From Fibs to Fractals (Beir Bua Press, 2021) — discuss the relationship between mathematics and poetry, while making time to discuss their shared interest in cricket. Read "A Re…
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Series 2 Episode 8 of The Penteract Podcast, hosted by Anthony Etherin and Clara Daneri. In this episode, Anthony and Clara catch up with comedian, writer, and palindromist Mark Saltveit, to discuss Mark's career in stand-up. Topics of conversation include the comedy circuit, cancel culture, and Taoism. This episode has been recorded in anticipatio…
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Series 2 Episode 7 of The Penteract Podcast, hosted by Anthony Etherin. In this episode, Anthony speaks with Jane Espenson about her work as a writer on such shows as Buffy the Vampire Slayer, Battlestar Galactica, and Once Upon a Time — other topics include conceptual metaphor, word games, literary wordplay, and ‘Buffy Speak’. Follow this podcast …
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Series 2 Episode 6 of The Penteract Podcast, hosted by Anthony Etherin. In this episode, Anthony speaks with visual artist, poet, and educator Laura Kerr. Topics of conversation include process art, social media, galleries, books, and NFTs. Follow these links to see the art Laura is referring to, when discussing her process (towards the end of the …
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Series 2 Episode 5 of The Penteract Podcast, hosted by Anthony Etherin. "Live! David Astle melts a diva devil!" "Decode! Lest David Astle decode!" In this episode, Anthony speaks with writer, presenter, and celebrated crossword setter David Astle. Topics of conversation include the crossword community, different approaches to crossword setting, and…
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Series 2 Episode 4 of The Penteract Podcast, hosted by Anthony Etherin. In this episode, Anthony speaks with Andrew Hugill, author of 'Pataphysics: A Useless Guide (MIT Press, 2012), and Christian Bök, author of 'Pataphysics: The Poetics of an Imaginary Science (Northwestern University Press, 2001). The three pataphysicians present an introduction …
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