Best Certified Professional Building Designer® Podcasts (2024)

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173 | 5 Styling Hacks to Feel Your Best When Comfort Is Key 14:30

3h ago14:30

14:30

Do you ever wish it was more socially acceptable to leave the house in your pajamas? Athleisure has certainly reached an all-new level and almost anything goes in our culture today! But if you want to look put together without sacrificing comfort, there’s good news for you. Whether you want to prioritize comfort because of personal style preference…

1
EP 296: Anna Rahe on Fascia Therapy, Trauma Healing, and ADHD 59:37

34m ago59:37

59:37

Can trauma be stored in the body? And if so, could understanding fascia - the connective tissue enveloping our muscles and organs - be key to unlocking healing? Join us as we explore these questions and delve into the often overlooked world of fascia with expert Anna Rahe. Anna Rahe, founder of GST Body, has dedicated over 25 years to the study and…

1
Craving the Best of it All with Diane Rolston (DW276) 25:24

4h ago25:24

25:24

Attention ladies who believe in quality over quantity. You may be craving more in life right now or different things for you. In this episode, our host, Diane Rolston, explains why we're doing this and why it's excellent for you. Don’t miss: How many women are craving quality over quantity in different areas of life How getting older is a good thin…

1
172 | Is It Superficial to Care About Your Style? What Scripture Says About Our Appearances 19:15

1h ago19:15

19:15

As a busy, working woman – and maybe you’re a mom or a wife to boot! – you have a lot on your plate. You have relationships to juggle, a career to manage, causes to advocate for, and people to take care of. You probably hesitate to invest in yourself or to make time for your hobbies and interests. There are a lot of serious issues going on in your …

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Design your life: it doesn’t have to just happen | DFS 310 15:34

26m ago15:34

15:34

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. You have more control over your life and your future than you give yourself credit for. THERE! I said it! In this episode you will learn: What’s your story on how life will go? How …

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171 | Style Over 50, Balancing Your Proportions, and Looking Polished Without Professional Work Wear 21:30

3h ago21:30

21:30

Hopefully, by now, you’ve taken my free Personal Style Quiz and are feeling crystal clear about your style preferences. Maybe, like our friend Meredith who submitted today’s Q&A Thursday question, you know you want to look feminine, polished, and a little bit bohemian. Or your style could be a combination of classic and creative or elegant and dram…

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EP. 295: Building a 7-Figure Business with ADHD: Insights from Molly Claire 41:19

7d ago41:19

41:19

From feeling lost to running a 7-figure business: Is it possible with ADHD? Molly Claire's journey shows it can be done. As a coach trainer and founder of The Masterful Coach Collective, Molly has built a 7-figure coaching business while navigating the challenges of ADHD. She's a mom of three, hosts a popular podcast, and wrote "The Happy Mom Minds…

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Building Better Workplaces Through Kind Leadership with Christy Pretzinger 30:01

6d ago30:01

30:01

In this episode of The Experimental Leader Podcast, we explore the power of leading with kindness and how it can transform workplace culture. Discover the concept of a "cultural balance sheet" to assess your organization’s strengths and areas for growth, and learn how to turn cultural liabilities into assets through intentional leadership. If you'r…

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You’re Not Stuck, Your Mission Just Got Bigger with Diane Rolston (DW275) 17:09

32m ago17:09

17:09

Are you feeling stuck or tired because you're overthinking? Are you unsure if this is where you should be? In this episode of the Dynamic Women Podcast, host Diane Rolston delves into the powerful concept that feeling stuck might not be a sign of failure, but rather a sign that your mission has just gotten bigger. Don’t miss: The different emotions…

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170 | What to Wear to Every Occasion on Your Calendar This Season 15:26

11d ago15:26

15:26

New Year’s might be the biggest day to make transitions, but if you ask me, the end of summer is the best time for a fresh start. If you have the goal to revamp your wardrobe and show up with a whole new level of confidence, there’s no time like now to start planning your looks for the fall season. If you want to know exactly what to wear and ensur…

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Patti Oskvarek Work-Life Balance and Becoming a Better Leader | DFS 309 18:07

1d ago18:07

18:07

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Patti Oskvarek transitioned from a corporate career to entrepreneurship. Listen in as she helps us learn to be the person people want to go and grow with. In this episode you will l…

1
169 | Declutter Your Closet and Create a Minimal Wardrobe — Without Chronic Outfit Repeating 19:22

15h ago19:22

19:22

Did you know there is ONE simple answer to almost all of your current wardrobe challenges? Hear me out. What if I told you you could figure out exactly what to keep and toss from your closet, which basics you need to master a minimal yet stylish wardrobe, and put an endless variety of outfits together, no matter how small your selection, all with t…

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EP. 294: Ditching the Self-Sabotage Squad by Mastering Two Important Networks in Your Brain 20:19

7d ago20:19

20:19

Why does our ADHD brain get stuck on those annoying negative thoughts? It's all about two parts of our brain: the Task Positive Network (TPN) and the Default Mode Network (DMN). The TPN is our "get stuff done" network - it lights up when we're in the zone, laser-focused on a task. The DMN, on the other hand, is our "daydream/worry" network. It's wh…

1
Step Into Who You Are Meant to Be with Diane Rolston (DW274) 15:11

3d ago15:11

15:11

The ultimate transition any woman can make is stepping into who they were fully meant to be. This allows you to step into your true potential and live authentically fully. That's what Diane Rolston explores in this episode, and it's going to help you figure out who you are and how to get there. Don’t miss: How you can move into a more purposeful pl…

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You don’t have to be crippled by anxiety | DFS 308 18:58

8d ago18:58

18:58

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Anxiety is a real emotion. It can cripple you if you don’t get it under control. In this episode you will learn: What is anxiety? Where is your focus? What would/could your life loo…

1
168 | Stop Feeling Guilty About Getting Rid of Your Clothes (And What to Do With Them!) 17:56

1h ago17:56

17:56

When it comes to our wardrobes, there’s almost nothing harder than getting rid of a perfectly good piece of clothing. You know, the one you dropped a little more money on than you should have, that’s been sitting unworn on the hanger, with the tags still attached. Even if you have broken it out of the closet and let it see the light of day, it’s no…

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167 | Calling All Speakers and Teachers! These Clothing Colors Will Help Put Your Audience at Ease 18:19

13d ago18:19

18:19

I wasn’t planning to put out another color-related episode quite so soon. But I received an awesome question from our friend, Heather, recently and with a new school year just around the corner, I thought this might be the perfect topic to cover for speakers, teachers, and presenters alike. I know Heather personally and she is a phenomenal professi…

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EP. 293: What is Rejection Sensitive Dysphoria? 33:53

14d ago33:53

33:53

Do you ever feel like your emotions are too much to handle? Rejection Sensitive Dysphoria (RSD) is a powerful yet often overlooked aspect of ADHD, particularly in women. If you've ever wondered whether your emotional turbulence is more than just "in your head," you're not alone. Many people with ADHD experience RSD, but it's frequently misunderstoo…

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Break Free from the Chains of Your Old Self with Diane Rolston (DW273) 20:07

9h ago20:07

20:07

In this episode of the Dynamic Women Podcast, host Diane Rolston discusses how to break free from the chains of your old self. Building on her previous episode about “Kill Off Your Alter Ego Like Eminem Killed Off Slim Shady,” Diane offers practical steps for personal transformation. She talks about: Seven steps to break free from the chains of you…

1
166 | Should You Build a Back-to-School Capsule for Your Kids? How and Why I'm Streamlining My Kindergartener's Closet 20:11

25d ago20:11

20:11

We’re down to the final weeks of summer vacation here on the east coast. But I know a lot of communities around the country are already heading back-to-school! No matter where you live and what your kids’ school calendar looks like, getting little ones dressed in the morning can be one of the biggest challenges (and battles) of your day. I’ve been …

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What’s keeping you from living in the present moment with Gayle Weill | DFS 307 25:46

25d ago25:46

25:46

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. There is a lot of talk about anxiety and how to resolve it. Gayle Weill, licensed psychotherapist, shares some tools to help yourself. In this episode you will learn: Speaking to th…

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Stephanie Staples: Voice of Influence: Navigating the Speaker's Journey 42:34

4d ago42:34

42:34

In this episode, Cheryl Knowlton and Stephanie Staples discuss: Strategies to improve speaking skills and how even non-masterpiece books can boost a speaking career The journey from nursing to life coaching and speaking, demonstrating the impact of sharing expertise and the role of professional associations in advancing a speaker's career through l…

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165 | Where to Shop and When to Invest In Higher Quality Pieces 20:12

13d ago20:12

20:12

As I approach my 40th birthday this fall, I’m noticing a shift in myself and other women my age. At some point in our 30s and 40s, we seem to start losing our love of chasing trends and develop a deep desire to have a quality wardrobe that lasts. We want to feel mature and look more polished. We want to look stylish in an effortless way without sac…

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EP. 292: The ADHD Workbook for Teen Girls: A Conversation with Dr. Catherine Mutti-Driscoll 46:29

21d ago46:29

46:29

"I thought I was just lazy and stupid." These words from Dr. Catherine Mutti-Driscoll hit hard. At 37, with a PhD in education, she discovered she had ADHD - after her son's diagnosis. Tracy sits down with Dr. Mutti-Driscoll to explore ADHD in women, from feeling like an imposter to navigating social interactions. They discuss her groundbreaking wo…

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Kill Off Your Alter Ego Like Eminem Killed off Slim Shady with Diane Rolston (DW272) 25:05

7d ago25:05

25:05

In this week's episode of the Dynamic Women Podcast, Diane Rolston dives deep into the concept of alter egos, inspired by Eminem's journey of "killing off" his infamous persona, Slim Shady. Whether you're a big fan of Eminem or not, his experience holds valuable lessons for all of us, especially when it comes to personal growth and transformation. …

1
Think Like the Person You Want to Be | DFS 306 14:07

1M ago14:07

14:07

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. My sister, Vicki, gave me advice very early in my corporate career that served me well. “Dress like the person above you, for the promotion you want to earn.” In this episode you wi…

1
164 | How to Create a Capsule Wardrobe That Feels Right for You 18:56

24d ago18:56

18:56

We need to talk about pre-assembled, done-for-you capsule wardrobes for a minute. I love the idea of keeping things simple and eliminating the guesswork as much as the next gal. Sure, you can follow one of these guides or checklists each season and wind up with a few great pieces you love. The colors might coordinate effortlessly. It might land per…

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Phil Gerbyshak: Speaking Success: Transition, Transformation, and Authenticity 38:48

11d ago38:48

38:48

In this episode, Cheryl Knowlton and Phil Gerbyshak discuss: Effective strategies for improving public speaking skills and personal brand building. The challenging journey from starting a speaking career to landing the first paid gig. The significance of creating original content and learning from industry veterans. Shifting career paths to address…

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163 | What to Do if Your Color Palette Doesn't Align With Your Personal Style 16:51

15d ago16:51

16:51

We’ve been talking a lot about colors recently, and I, for one, am pretty excited about that! It’s such an important component in your wardrobe, but it’s not the only factor to keep in mind when choosing your clothing and accessories. In fact, sometimes, your best colors can be a deterrent when it comes to building a wardrobe you love. Say what now…

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EP. 291: Mastering Your Mind: How Thoughts Shape Your Life 44:57

28d ago44:57

44:57

Your thoughts create your feelings. For women with ADHD, negative thoughts and emotions can be particularly challenging. However, this challenge also presents an opportunity for personal growth and mental mastery. By recognizing that our emotions stem from our thoughts, we can better manage our actions and achieve our goals. Mindfulness plays a cru…

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Leading Change: Effective Decision-Making and Team Involvement 16:29

27d ago16:29

16:29

In this insightful episode of The Experimental Leader, explore the dynamic world of leadership, decision-making, and change management. Dive into the complexities of experimenting with change management strategies on an academic campus, offering a fresh perspective on leadership styles across various settings. Love the show? Subscribe, rate, review…

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I've Outgrown that Old Version of Me with Diane Rolston (DW271) 15:58

1M ago15:58

15:58

In this episode of the Dynamic Women Podcast, our host, Diane Rolston, dives deep into the journey of outgrowing her old self and embracing the new. If you've ever felt stuck or unfulfilled in your current role, this episode is a must-listen. Don’t miss: Diane reveals how she realized she had outgrown the old version of herself The benefits of full…

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162 | The Power of Color Psychology and How to Use It to Make the Best Impression 26:18

1M ago26:18

26:18

I don’t know how long you’ve been listening to HER Style Podcast, whether this is the first episode you’re exploring or if you’ve been following the show consistently for the past year and a half. But I don’t think it’ll take you long to pick up on the fact that I am pretty obsessed with color. I think it’s one of the most underrated aspects of our…

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Entrepreneur to CEO How to grow and still have time for your life with Lynne Roe | DFS 305 21:22

1M ago21:22

21:22

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Many listeners are making or have made the transition from W-2 employee to entrepreneur. Lynne will help entrepreneurs transition to the CEO of their business and quit being the ent…

1
John Bates: Commanding the Stage: Secrets from TEDx Coaching and Beyond 45:26

20d ago45:26

45:26

In this episode, Cheryl Knowlton and John Bates discuss: John Bates' journey from undervaluing 'soft skills' to leveraging neurobiology and communication, aiding clients like NASA and Google. Lessons from TEDx, emphasizing the delivery of one central idea and insights from coaching nearly 400 TEDx speakers to create impactful messages. Practical ti…

1
161 | Best Packing Practices for Worry-Free Travel 20:54

1M ago20:54

20:54

I LOVE traveling. There’s something wonderful about escaping from your routine and something just as lovely about returning to it at the end of a trip. I find being away from home, no matter how incredible, always makes me grateful to get back. I haven’t done too many excursions from my real life lately, with a young child and buying a new home thi…

1
EP. 290: Getting Diagnosed 39:43

1M ago39:43

39:43

How do you effectively prepare for a meeting with an ADHD clinician to seek a diagnosis? Many women feel anxious about seeking an ADHD diagnosis, fearing encounters with professionals who lack expertise in how ADHD presents in women or who may doubt their intentions. As someone who has been through this process for both myself and my son, I underst…

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Once I Started Doing this, I had Consistent Social Media Content with Diane Rolston (DW270) 18:33

2M ago18:33

18:33

In this episode of the Dynamic Women Podcast, host Diane Rolston shares a powerful strategy that transformed her business and life by ensuring a consistent social media presence. If you've ever struggled with creating regular content or felt overwhelmed by the demands of social media, this episode is a must-listen. Diane reveals her secret to maint…

1
160 | 5 Items Under $15 That Will Transform Your Closet Organization 15:32

1M ago15:32

15:32

Let me tell you about the time I completely transformed my closet in ONE afternoon. What did I do, you ask? First, let me tell you what I didn’t do. I didn’t go on a wild shopping spree. I didn’t pile everything I own onto my bed in an effort to eliminate the excess. And I didn’t spend a small fortune. (I actually didn’t spend a penny.) Instead, I …

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Visualizing Success | DFS 304 16:14

2M ago16:14

16:14

Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. There is a lot of talk about visualizing, but does it work and how can you do it more intentionally? In this episode you will learn: Visualize as if you are doing it Edison, Schwarz…

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Angeline Hart: Building Bridges and Mastering Relationships 45:36

2M ago45:36

45:36

In this episode, Cheryl Knowlton and Angeline Hart discuss: Strategies for enhancing relationships in business, with family, and within oneself The lasting effects of childhood interactions on self-esteem and relationships Utilizing hypnotherapy and personal development programs for positive change Understanding the destructive power of contempt in…

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159 | What I Would Choose If I Had $500 to Build My Wardrobe From Scratch 22:56

27d ago22:56

22:56

It’s happened. I’m pretty sure I’ve received the juiciest Q&A Thursday question yet! Our friend, Lyndsay, emailed me and asked, “If you were to do a completely fresh start with your wardrobe. With let's say $500 or less, what would you choose?” Well, Lyndsay, you’d better believe I used every penny of that $500 limit you gave me, but I did it! I sa…

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EP. 289: Designing with Empathy: Nikki Kuhn's Accessibility Journey 58:31

1M ago58:31

58:31

The digital landscape can pose challenges for individuals with unique needs—a challenge Nikki Kuhn is passionate about addressing. As an advocate and entrepreneur in the accessibility field, Nikki shares her journey of overcoming hurdles and fostering change in digital accessibility. She discusses her experiences with ADHD and dyslexia and the impo…

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