Crawlspace is where crime meets culture. We host interesting conversations about unsolved murders, serial killers, cold cases and paranormal activity. We go beyond entertainment as we dig deeper to tell stories of crimes, vanished people, and injustices. Our guests include survivors, authors, journalists, podcasters, advocates, and educators. Starting in 2017 with a deep dive into the disappearance of Brianna Maitland, Crawlspace is hosted by Tim Pilleri & Lance Reenstierna of the Missing Ma ...
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A voice for the voiceless
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Transforming our nation‘s safety and justice systems. At a time of increased consensus that American criminal justice needs reform, this show is about who victims of crime are, the safety solutions survivors want, and the model programs survivors support, programs that can get our country out of mass incarceration and into real safety -- a safety that is truly for all.
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I was just 11 years old when I witnessed my father murder my mother in the early morning hours of New Year's Eve. When no one believed me except one detective, I gathered evidence against my father, leading police to discover her body buried in another state. After having my story featured on Forensic Files, I channeled my trauma into filmmaking and podcasting, gaining widespread recognition as the creator and subject of A Murder in Mansfield, a film directed by two-time Oscar winner Barbara ...
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Season 2 - Confronting: Columbine The events of April 20th, 1999 shaped our nation and altered the American narrative. One of America’s deadliest school shootings took place in a small town in Colorado, leaving thirteen dead and another twenty-one severely injured. And it was all broadcast over national tv for the nation to see. The second season of Confronting takes on one of the most prolific tragedies in American history: the Columbine High School massacre. It was a devastating example of ...
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Tune in for the Stand Up Speak Up Podcast, with more than fifty inspiring stories from people who have beaten the odds and persevered through trauma and discrimination. Why listen? Because in listening to others’ stories of healing, we are reminded of the potential we all have to find the light, even in the darkest of moments. No matter what we are up against, we are all survivors worthy of finding healing and happiness.
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Healing Hearts: Parenting with Purpose-Support for Resilient Families, Support for Parents, Childhood Trauma Advocacy
Parents Speak Up for Kids
Healing Hearts is a podcast aimed to help others parent with purpose. We offer support for resilient families as a beacon of hope and understanding for parents of vulnerable youth. Our commitment is to serve as an empathetic yet empowering guide for parents through the complex journey of raising children who face emotional, developmental, or behavioral divergence. We create dialogues that inspire, providing practical solutions and unwavering support for parents seeking strength and compassio ...
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For as long as American media has reported on mass shooting events, their reports focus on the perpetrators of these events – their lives, families, motivations, even what foods they’ve dined on after apprehension. In sharp contrast, The Cold Dead Hands is changing the way we talk about these tragic and horrifying stories. Every Monday from 9-11pm EST, your hosts Dr. Benjamin Dowd-Arrow and Activist Brett Cross bring you stories from the families and survivors of these tragic events, finally ...
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Do you want to know what Jeffrey Epstein and his disgusting friends got away with? Do you have questions? Because this podcast has all the answers. The Prince and the Pervert Podcast examines the Epstein and jailed socialite Ghislaine Maxwell from their arrests, to his trial and his death. Plus her eventual conviction for sex trafficking, We will take you on an investigative journey into the world of Epstein, from his early days as a child prodigy to his eventual arrest in July 2019 for sex ...
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Are You There, Midlife? It’s Me, Monica. | Balance Hormones Naturally in Perimenopause, Menopause for Women Over 40
Monica Topete | Holistic Health Coach | Perimenopause Educator | Hormone Imbalance Survivor
***TOP 2% GLOBAL PODCAST*** The Go-to Podcast for Midlife Women Who Want To Balance Hormones Naturally Ugh. I feel so bloated. I’m retaining more water than the Hoover Dam. What? Not another pimple? It’s like puberty all over again! Sleep? What’s that like? (I forget.:<) Umm, I just turned 40….. Aren’t I too young for this?!? — Hello Friend. (Can I call you “friend”? ‘Cuz we’re already friends in my head:) Welcome to Are You There, Midlife? It’s Me, Monica. I’m Monica Lane Topete, Certified ...
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On 11th May 1985, Bradford City FC were playing in the final match of the season. It was a day of celebration that saw 11,076 supporters at Bradford’s ground, Valley Parade, to see the club collect its first trophy for 56 years. But minutes before half time, smoke began rising from one of the stands. And within four minutes a fire engulfed one side of the ground, reaching a temperature of 900 degrees Celsius. 56 men, women and children were killed and 265 were injured. It was one of the most ...
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It Happened Here (IHH) is a weekly true crime podcast from Ready Freddie Productions, presented by South African journalist Kate Thompson Davy. The creators of IHH intend this to be a true crime podcast that centres victims and survivors, that peers into the psychology at play, and scratches that crime and grime itch we all sometimes have. Having said that, we do not want to produce 'gore porn' or glorify the criminals we speak about. That is a guiding value of ours, as well as: Sex work is ...
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Trigger warnings: this podcast mentions rape, sexual assault, sexual violence, mental health conditions and eating disorders. On an ordinary day in the summer of 2021, Lisa Lennox's eldest daughter, 17-year old Beatrice, or Bea for short, becomes the victim of one of the most horrendous crimes that can befall anyone. Nothing will ever be the same for Lisa and her family after this terrible event. What follows is the story of their experience with the police and the criminal justice system - ...
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S5E8 | Mitchell Gerber - Whistleblower Exposes Forced Organ Harvesting of the Falon Gong in China
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Send me a DM! ILY All! This week we are going to dive into an element of trafficking that doesn’t get talked about as much as drug or human trafficking does. We are going to shine a light on organ trafficking and harvesting. And to guide us through today’s episode is investigative journalist and researcher, voice for the voiceless, educator, anti-h…
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34 | Hormone Hot Topics: Ricezempic-Tiktok’s Latest Ozempic Dupe; Perimenopause & ADHD Symptoms; The Best Exercise for Insomnia; How Many Docs Does It Take to Diagnose Menopause?
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Today’s episode is part of a special “Hormone Hot Topics” series of the podcast I’m hosting. Every other Thursday, now through the end of summer, I’m bringing you all of the juicy scoop on the perimenopause, menopause, and post-menopause topics making the news!… In today’s episode, I…
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LIVE: Ozempic and Alcoholism, Palos Verdes Landslide-The Wednesday Wrap
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The Wednesday Wrap August 21, 2024 • Rancho Palos Verdes is sliding into the Ocean. Elon to the rescue? • Ozempic, Wegovy, and other GLP-1 agonists show promising healthcare signs outside of weight loss. Link to episode on YouTube: https://youtube.com/live/WDUw6DJqhdI Check out Collier Landry's links below! ➡️ Wanna say thanks for a great episode? …
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LIVE: The Conflict of Idealizing a Criminal Father. Alex Murdaugh's Next Chapter.
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South Carolina attorney and convicted murderer Alex Murdaugh has the chance of a retrial thanks to a new ruling. Murdaugh was convicted of killing his wife, Maggie, and son, Paul, on the family’s estate in 2021. After the trial, court clerk Becky Hill was accused of trying to influence the jury to convict Murdaugh. The South Carolina Supreme Court …
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33 | Five Essential Travel Tips Every Perimenopausal Woman Needs To Know To Keep Hormones Balanced [SUMMER SERIES]
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Hey friend! Are you getting ready to go on vacation this month? Me too! 🙋♀️ More than 82% of all US adults–or more than 212 million people–are planning to take a vacation this summer. (That’s a lot of luggage, lol!) But all that travel can be hard on our hormones. Because when we travel, our sleep, healthy eating, hydration, and regular exercise r…
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Creating Connections: How Pets and Therapy Help Trauma Survivors Heal
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Send us a Text Message. In this episode, Sophia Mills talks with Karlonty Wallace, the Owner of Pawsative Partnerships LLC. They help women who have experienced trauma, heal by using dogs and fur babies, as healing tools to walk into destiny and purpose. Wallace's work extends to children, and she brings a wealth of experience from working in vario…
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S5E7 | Carrie Olaje P2 - The Double Life of a MONARCH Slave & The Making of an Occult Battery
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Send me a DM! ILY All! I’m honored to have back on the show for Part 2 of her daytime / nighttime personality podcast series: ritual abuse, child trafficking, and mind control survivor and whistleblower, artist and visionary, entrepreneur, gallery and tattoo shop owner and tattoo cover-up extraordinaire, podcast host and creator of her own incredib…
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Their Screams Will Haunt Your Nightmares
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In this episode, Dr. Benjamin Dowd-Arrow and Brett Cross discuss the releasing of body cam footage and phone calls from Uvalde, Uziyah’s birthday, and the fictions people tell themselves about good guys and guns.By Benjamin Dowd-Arrow
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S5E6 | Matthew Rife - Owner & CEO of Rife Technology, & Great Nephew of Dr. Royal Raymond Rife
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Send me a DM! ILY All! I’m honored to have on the show today: Owner and CEO of REAL Rife Technologies, relative of American inventor Dr. Royal Raymond Rife, animal and nature lover, motorcyclist, passionate educator, fisherman, humanitarian, and a man on a mission to heal the world’s electromagnetic field: Matthew Rife Matt’s spark for having a pas…
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32 | Six Tricks to Curb Cravings, Avoid Overeating, And Maintain Hormone Balance In Perimenopause [SUMMER SERIES]
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Hey friend! Do you suffer from "food guilt"? If you’ve just come back from a summer vacation where you ate, drank, and maybe indulged a little too much…and are now feeling bad about it…you’re not alone. In fact, according to a recent survey of 2,000 men and women in the US, about 1 in 3 people eat food that makes them feel guilty and 39% of women s…
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S5E5 | Fringe - Alien & MILABS Abductee on UFOs, Human Trafficking, Elite Pedophiles & MK ULTRA
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Send me a DM! ILY All! Today I’m honored to introduce you all to: UAP / UFO and NHI experiencer, abductee, and whistleblower, mind control survivor and victim, retired police officer and investigator, surfer, gym-goer, wife to her husband of over 25 years, dog mama to her new puppy, podcaster, writer, independent researcher and reporter, and a woma…
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Asia Raine - Inner Archaeologist Group Experience & Tracking Calendar Workshop STARTING Sept 8th!
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Send me a DM! ILY All! Today we welcome back on the show the one and only, Asia Raine, who is back to share with and elaborate on an event she mentioned in the interview we did recently that will be launching soon! This awesome event is now posted on her website and I wanted to invite her back on to share all the details and to encourage you guys t…
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S5E4 | Svali - Alice in Wonderland Mind Control Programming, Purpose, Alters & System Functionality
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Send me a DM! ILY All! *TRIGGER WARNING FOR SURVIVORS - DEEP DIVE INTO PROGRAMMING* Today I’m honored to have back on the show: Human trafficking, satanic ritual abuse and Jesuit mind control survivor and whistleblower, writer and author, mother, educator, blogger, and one of the most requested podcast guests on this platform, Svali! A short overvi…
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31 | Hormone Hot Topics: Perimenopausal Depression; Fear of Driving in Mid Life; Is Menopause Stalling Your Career?; The Connection Between Low Estrogen & Dementia
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring you this week’s episode of “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m bringing you the juicy scoop on the perimenopause, menopause, and post-menopause stories making the news. In today’s episode, I’ll s…
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LIVE! Did Greenberg Case Cost Shapiro VP Nod? Karen Read Update!
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#karenread #ellengreenberg #truecrime Pennsylvania Gov. Josh Shapiro, who was one of the leading contenders to become the Democratic vice presidential candidate, has seen his record come under scrutiny, with some of his actions while in office receiving renewed attention. Questions over Shapiro's handling of 2011 death of Ellen Greenberg In 2011, E…
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30 | 8 Healthy Drinking Hacks To Reduce The Effects of Alcohol On Your Perimenopause or Menopause Symptoms (Pt. 2) [SUMMER SERIES]
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Hey friend! Did you know today is officially the halfway point of summer? Yep! 47 days down and 47 days to go of sun, fun, and celebrating. (And by “celebrating,” I mean drinking.) If you’re a woman in perimenopause or menopause and you feel like drinking this summer is hitting you a little differently, you may be right. Research shows that hormona…
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S5E3 | Asia Raine - SRA Survivor on LDS Church Abuse, Temple Rituals, MK ULTRA & Ceremonial Grooming
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Send me a DM! ILY All! Today I’m honored to introduce you all to: Satanic Ritual Abuse, mind control, and Mormon abuse whistleblower, life coach, mother, silversmith and jewelry maker, entrepreneur, public speaker, seminar host, podcast host of her own podcast “Letters to the People”, and a woman on a mission to educate people about the realities o…
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In this week’s episode, Dr. Benjamin Dowd-Arrow and Brett Cross talk to Shaundelle Brooks, who lost her son, Akilah DaSilva, on April 22, 2018 at a mass shooting in a Waffle House in Tennessee. Akilah was a computer engineer and musician. He rapped under the pseudonym Natrix Dream, and his music can be found on many platforms. Since, that tragic ev…
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S5E2 | Pastora Cate Pt 3 - By the Grace of God: Remembering and Healing from MONARCH and SRA
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Send me a DM! ILY All! Today I’m honored to have back on the show for part 2 of her testimony series: Mind control, satanic ritual abuse and human trafficking survivor, former music ministry director and choir director, musician, piano and guitar player, song writer and composer, blogger, published author and writer, gardener, herbalist, artist, pu…
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29 | Is Summer Drinking Sabotaging Your Hormones? 8 Signs Alcohol Is Impacting Your Perimenopause or Menopause Symptoms (Part 1) [SUMMER SERIES]
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Hey friend! Have you been “celebrating” a lot this summer? (And by “celebrating” I mean drinking.) “Celebrating” is synonymous with summer. From commemorating summer holidays like Memorial Day, the Fourth of July, Father’s Day, and Labor Day weekend–to celebrating kids graduating from high school and college–to weddings, vacations and so much more.…
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Family Life by Design: Empowering Parents and Families Through Adversity
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Send us a Text Message. In this episode, Rylie Heck speaks with Andrea Mancuso about parental well-being and how that can connect to their children's mental health. Andrea was a School Psychologist for the New York City Public Schools for over 14 years. She served the NYC school system and supported thousands of children and their families during t…
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Swan Dive: Did Ashley Benefield's Testimony Hinder Her Defense'?
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#TrueCrime #AshleyBenefield #BlackSwanMurderTrial Former ballerina Ashley Benefield, 32, is on trial for second-degree murder in the death of her husband, 58-year-old Douglas Benefield. The incident occurred in September 2020 during a custody battle. Ashley admits to shooting Douglas but claims it was in self-defense. YouTube link to this episode: …
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S5E1 | Rebecca Charles - The Love of a Mother: In the Face of Betrayal Against White Coat Assassins
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Send me a DM! ILY All! Today I’m honored to introduce to you all to: Medical Abuse Advocate and Whistleblower, Devoted Mother of Danielle, former interior designer, horseback rider, animal lover and caretaker, and a woman on a mission to expose what she appropriately calls the ‘Medical Holocaust’: Rebecca Charles Rebecca Charles is a devoted mother…
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S4E100 | Kevin Sutherland - Rape Survivor Speaks Out: Dan Wootton’s Past Has Come Back to Haunt Him
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Send me a DM! ILY All! Today we welcome back on the show for the third time: child care, foster care home and rape survivor, warrior, dog-lover, social butterfly, travel connoisseur, content creator, absolute sweetheart, and whistleblower against some of the biggest names trending in the UK: Kevin Sutherland I met Kevin in my first season of podcas…
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448 // Torn From the Headlines - Trump Assassination Attempt
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Welcome to Crawlspace. In this episode, Tim Pilleri & Lance Reenstierna speak with Dr David Perlmutter and Chloe Canter about the Trump attempted assassination. Follow us: IG: https://www.instagram.com/crawlspacepodcast/. TT: https://www.tiktok.com/@crawlspacepodcast. YT: https://www.youtube.com/crawlspace. Twitter: https://twitter.com/CrawlspacePo…
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Caught in a Well-connected Crossfire
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In this episode, Dr. Benjamin Dowd-Arrow and Brett Cross talk with lawyer, activist, and comedian, Elizabeth Booker Houston, about the murder of her brother John. They discuss police failings, powerful connections, and other barriers to justice in the now cold case. They end the episode discussing social media activism, the Supreme Court’s latest d…
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28 | Hormone Hot Topics: Sleep Divorce; Mid Life Eating Disorders; Comic Relief for Menopause; Shocking Findings in Women's Health Study
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to bring to you the second episode of a brand NEW summer series of the podcast called, “Hormone Hot Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on the perimenopause, menopause, and post-meno…
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27 | SAD In Summer? 3 Ways To Stop Perimenopausal Mood Swings, Anxiety, or Depression From Ruining Your Vacation [SUMMER SERIES]
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Hey friend! Have you ever heard of “summertime sadness?” No, not the Lana Del Rey song…although that is a catchy tune! I’m talking about seasonal depression, irritability, and even anxiety that can occur during the summer…. especially in women with a hormonal imbalance. Yes! This is a thing! And it affects more of us ladies in perimenopause through…
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S4E99 | Carrie Olaje P1: The Double Life of a MONARCH Slave, GATE Field Trip & Celebrity Sex Parties
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Send me a DM! ILY All! I know you are all going to be just as thrilled as I am for today’s podcast guest: ritual abuse, child trafficking, and mind control survivor and whistleblower, artist and visionary, entrepreneur, gallery and tattoo shop owner and tattoo cover-up extraordinaire, podcast host and creator of her own incredible, educational and …
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S4E98 | Ellen Redd - From Mormon, MK ULTRA Sex Slave Survivor to Spiritual Healer and Warrior
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Send me a DM! ILY All! Today I’m honored to introduce you all to: MONARCH, MK ULTRA, child sex trafficking survivor, world renowned spiritual healer, psychic medium, twin flame coach ascension guide, public speaker, lecturer and writer, certified mediator, podcast host of her own channel on YouTube, and a bright light in the darkness: Ellen Redd! E…
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In this episode, Dr. Benjamin Dowd-Arrow and Brett Cross talk with Amber Starr about the murder of her father, Stephen Starr, by a man who stalked her. With special guest host Steve (Facts Still Matter on TikTok). Trigger Warning: some of the discussion may be disturbing to some listeners. Listener discretion is advised.…
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Dan Markel: 10 Years in Pursuit of Justice w/ Jared Ross, Esq.
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#danmarkel#donnaadelson #truecrime On the eve of the 10-year anniversary of the senseless slaying, attorney and advocate Jared Ross joins the program to share his fond memory of his friend Dan, the Markel family, and the work he is doing to continue honoring his friend's memory through the Justice for Dan organization. Growing up as a high school c…
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26 | Sleepless in Summer: Why You Can't Sleep & 4 (Natural) Sleep Hacks for Better ZZZ’s in Menopause [SUMMER SERIES]
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How’s your summer going? Are you getting ready to go on vacation? Or maybe you’re on vacation right now??? Today’s episode was actually inspired by a mini vacay I took to Palm Springs in the spring. It was hot! Not record-breaking 126-degree weather hot like it was over the Fourth of July weekend… But hot enough that I had trouble sleeping. If you’…
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LIVE: Fallout of Trump Assassination Attempt is a Human Issue, Not a Political One.
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#trump #truecrime #secretservice On July 13, 2024, former President Donald J. Trump survived an assassination attempt. President Biden ordered a full review of security for former President Trump’s Pennsylvania rally and to assess the security in place for the Republican National Convention this week in Milwaukee. On Sunday afternoon, Trump said he…
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S4E97 | Pastora Cate Pt 2 - By the Grace of God: Remembering and Healing from MONARCH and SRA
3:12:00
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Send me a DM! ILY All! Today I’m honored to have back on the show for part 2 of her testimony series: Mind control, satanic ritual abuse and human trafficking survivor, former music ministry director and choir director, musician, piano and guitar player, song writer and composer, blogger, published author and writer, gardener, herbalist, artist, pu…
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In this episode, Dr. Benjamin Dowd-Arrow and Brett Cross talk about the death of Garrett Foster with his mother, Sheila Foster, and widow, Whitney Mitchell. Garrett was murdered while attending a Black Lives Matter event in Austin by a racist extremist. Despite being found guilty of premeditated murder, the murderer was ultimately pardoned by Gover…
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25 | Hormone Hot Topics: Saunas and Insulin Resistance; Fart Walks; Is Delaying Menopause The Key to Longevity?; Perimenopause Camp
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Hey friend! Welcome to “Are You There, Midlife? It’s me, Monica.” Hi, I’m Monica and I’m super excited to kick off a brand new series of the podcast today called, “Hot Hormone Topics.” Every other Thursday, now through the end of summer, I’m going to bring you the juicy scoop on perimenopause and menopause stories making the news. In today’s episod…
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LIVE: A Filmmaker's Perspective on the Case Against Alec Baldwin
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#alecbaldwin #rusttrial #truecrime As the trial date nears, let's examine the manslaughter case of NM v Alec Baldwin. Link to this episode on YouTube: https://youtube.com/live/sfmlcK5oAEg Check out Collier Landry's links below! ➡️ Wanna say thanks for a great episode? https://www.buymeacoffee.com/collierlandry ➡️ Patreon: https://www.patreon.com/co…
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S4E96 | Pastora Cate Pt 1 - By the Grace of God: Remembering and Healing from MONARCH and SRA
3:31:35
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Send me a DM! ILY All! Today I'm honored to introduce you all to: mind control, satanic ritual abuse and human trafficking survivor, former music Ministry director and choir director, musician, piano and guitar player. songwriter and composer, blogger, published author and writer, gardener, herbalist, artist, published author, former healthcare pro…
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In this episode, Anthony DiMartino dives into his journey into criminal justice reform, highlighting the transformative power of survivor stories to drive policy change. He reveals the secrets to building strong relationships with legislators through shared values, active listening, and showing up consistently. By centering the voices of those most…
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24 | Can't Poop? 5 Tips To Relieve Constipation (And Balance Hormones) While Traveling [SUMMER SERIES]
20:55
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Hey friend! How was your 4th of July? Did you enjoy your four days off? Whether you took a road trip out of state to visit family or friends, jumped into your RV to go camping at the beach, or flew to the nearest all-inclusive resort for some respite, travel causes a shift in your hormones. Today, I’m continuing my “Hot Flash Summer” podcast series…
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Guiding Kids to Greatness: Building Resilience and Fortitude through Parenting and Mentorship
25:04
25:04
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Send us a Text Message. In this episode, Sophia Mills talks to Brandin Bryant, NFL player and children’s book author. Born in Nebraska, Brandin is not only an accomplished NFL professional with an impressive 8-year career on the field but also a passionate advocate for mental performance. Brandin has recently added "author" to his resume with his d…
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S4E95 | Randy Fowler - Living in the Shadows of Kevin Spacey & Lifting up the Curtain of Silence
2:07:16
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Send me a DM! ILY All! Today I’m honored to introduce you to: Sexual abuse and pedophilia survivor and whistleblower, writer and author of the book ‘A Moment in Time: Living in the Shadows’, screenplay writer, musician and professional drummer, UFO experiencer, ‘celebrity chauffeur’, loyal husband to Trish ‘His Dish’, brother of Kevin Spacey, and s…
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After the Uprising: The Murder of Darren Seals
51:12
51:12
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After the Uprising: The Murder of Darren Seals My guest today is Ray Nowosielski, creator and host of Season One of the NAACP nominated Outstanding Podcast "After the Uprising" on iHeartPodcasts. For Season Two, he is joined by former Missouri state Senator Maria Chappelle-Nadal. Maria had repped Ferguson at the time of the 2014 uprising, a new wav…
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Grey - Mind Files and Internal Worlds Programming with Color Coded Occult Stories and Mnemonics
27:20
27:20
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Send me a DM! ILY All! Clip from S4E93 | Grey - GATE, Mind Files, & the Occult Foundations of the Industrialized Brainwashing Machine 🔗https://youtu.be/AnknNOnBamc CLICK HER FOR 15% OFF YOUR RIFE TECHNOLOGIES ORDER: https://realrifetechnology.com/?rfsn=7971064.a3eda5 CONNECT WITH GREY: YouTube: @greyareaoperator Twitter: @greyareamonarch - http…
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S4E94 | Kibbi Linga - Catholic Religious & Satanic Ritual Abuse Survivor on Turning Pain into Beauty
2:19:36
2:19:36
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Send me a DM! ILY All! Today I’m honored to introduce you to: Satanic ritual abuse, sexual abuse, and religious abuse survivor, artist and acrylic painter, sunset lover, color connoisseur, mental and spiritual health warrior, content creator and host of her own podcast called @shegotawaypodcast on YouTube, and someone I’m honored to call my new fri…
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On the inaugural episode, Dr. Benjamin Dowd-Arrow talks to his co-host Brett Cross about Uvalde. With special guest Phillip Kennedy Johnson.By Benjamin Dowd-Arrow
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23 | Help! I'm Melting!: Six Tips to Beat the Summer Heat and Cool Menopausal Hot Flashes [SUMMER SERIES}
21:25
21:25
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Hey friend, Can you believe summer is officially here?!? To me, summer means long walks on the beach with my furry rescues, Sadie and Elle Woods. Outdoor barbecues, concerts, and lazy days by the pool. And, of course, summer vacation!!! But if you’re in perimenopause, menopause, or even post-menopause, the changing weather can also cause a shift in…
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