By Cydney Wilson and Sydney Wright
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Podcast by Chad Milner
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Sign Me Up Podcast was founded in 2015 by college besties Cydney and Shanna. The bi-weekly podcast is set around the duo as they (not always) gracefully navigate their early 30s covering all issues from dating to pop culture to self-care. The show hinges on astrology as an ever-present influence on every aspect of life.
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This is my review for The Bell Jar by Sylvia Plath :)
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Are you an entrepreneur with a burning desire to crack the code to making millions? Join Cydney O'Sullivan for Millionaires Training. An 18-times best-selling author, Cydney shares the insider secrets and has taught thousands of other experts how they can become more profitable as celebrity influencers. Join in for inspiration, insights and breakthrough ideas for your wealth and brighter future. Email: support@millionairesacademy.com Website: https://MillionairesAcademy.com Facebook: https:/ ...
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Teaching you how to manage your career, relationships, and wellbeing from the second seat at the table.
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Protecting Individuals with Exceptional Needs
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Welcome to The Untold Truth where people come to talk about their opinions on social media. We talk about what it does to people and how we feel about it. We also discuss the actions people are brought to do just to get views, likes and publicity. Cover art photo provided by Joel Filipe on Unsplash: https://unsplash.com/@joelfilip
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Welcome to ”Beyond the Defect: Amber’s Journey,” a heartfelt and informative podcast hosted by Amber Garrelts. Born with a birth defect, Amber shares her personal experiences and explores the physical, psychological, and emotional challenges faced by individuals with birth defects. This podcast aims to break down social stigmas, provide support, and foster understanding. Each episode features expert insights, personal stories, and practical advice to help listeners navigate their own journey ...
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This podcast is ran by 2 former division-1 football players with 2 different perspectives on life. It's the perfect combination of Chi-Town and Nap-town. These guys will discuss just about any and everything that comes to mind, such as black culture, sports, better chicken spot between Harolds Chicken & Jordans (IYKYK) and even strip clubs. *Inserts shrug emoji... If you're looking for fun, authentic conversations, then hit the subscribe button and share "The Porch" with a friend!
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You’ve been drinking the tea, but we’re bringing the juice so listen in weekly to Brown Sugar Hour hosted by four 20-something college graduates living in Hawaii and California. Follow along as they revisit college memories, manage their long-distance friendship, and chat about getting their life together as they start “adulting.” Nothing's off-limits; it's life! -- Follow our IG: @grove.girls Support this podcast: https://podcasters.spotify.com/pod/show/brown-sugar-hour/support
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Growing Up with a Parent with Birth Defects: Cydney’s Perspective on Family, Resilience, and Love – Beyond the Defects Episode 18
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In this heartfelt and candid episode of Beyond the Defects, host Amber Garrelts sits down with her daughter, Cydney, for an insightful conversation about what it’s like growing up with a parent living with birth defects. Cydney shares her unique perspective on the challenges, resilience, and love that shaped her childhood, offering listeners a rare…
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They’re Gonna Throw the Book at him
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The Diddy takedown of it all.. plussss yall hard launching or soft launching your new boo??By Sign Me Up Podcast
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Sarah Baum, Special Education Advocate Audio Information Session from CSNLG .flex_column.av-2a0gt51-e091ebf423d2ef18ebc0d73e85936cb7{border-radius:0px 0px 0px 0px;padding:0px 0px 0px 0px;} Today, we’re diving into the critical role of special education advocates with our guest, Sarah Baum. Sarah transitioned from being an educational specialist in …
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Compassionate Care for Birth Defects and Disabilities: A Holistic Approach for Home Health Agencies, Insurance Companies, and Healthcare Providers
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In Episode 17 of Beyond the Defects, Amber Garrelts explores the vital role of compassionate care for individuals living with birth defects and disabilities. Drawing from real-life stories and expert insights, Amber highlights how Home Health Agencies, Insurance Companies, and Healthcare Practitioners can provide more than just medical treatment—th…
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Beyond The Defects Episode 16: Bethany’s Continued Journey—Resilience, Challenges, and Overcoming Stigma
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In Episode 16 of Beyond The Defects: Amber's Journey, Amber Garrelts concludes her heartfelt conversation with longtime friend Bethany. Following up on their powerful discussion in Episode 15, this episode dives deeper into Bethany’s experiences growing up with a disability, the varying challenges she faced, and how she’s continually overcome stigm…
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Beyond The Defects Episode 15: Resilience and Overcoming Stigma with Bethany's Inspiring Journey
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In Episode 15 of Beyond The Defects, Amber Garrelts sits down with her lifelong friend Bethany to discuss the challenges of growing up with a disability and the strength it takes to overcome stigma. This powerful conversation is the first of a two-part series that delves deep into resilience, support, and the importance of community. Stay tuned for…
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Where Hope Finds a Home: The Origin of the Amber Garrelts Foundation
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In this heartfelt episode of Beyond The Defects: Amber’s Journey, Amber Garrelts is joined by a special guest, Young Akpasubi, the Executive Director and Secretary of the Amber Garrelts Foundation. Together, they take listeners back to the very beginning, sharing the inspiring story of how the foundation and podcast were born. Discover how Amber’s …
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Breaking Barriers: Tara’s Journey to Professional Success Despite Disability Challenges
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In Episode 13 Amber continues her inspiring conversation with Tara, a successful professional and highly sought-after cosmetologist whose clients span from Idaho to Wyoming. Tara’s story is a testament to the power of determination, resilience, and passion, proving that a disability or birth defect doesn’t define your potential. Amber and Tara disc…
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Tara’s Triumph: Overcoming Medical and Insurance Hurdles in the Face of Disability PT1
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In this powerful episode of the Amber Garrelts Foundation Podcast, host Amber Garrelts sits down with her dear friend Tara to discuss the real-life challenges faced by individuals with disabilities, including the frustrating battles with insurance companies. Tara shares her inspiring story of resilience, highlighting the importance of advocacy and …
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Episode 11: Breaking the Stigma: Love, Acceptance, and Overcoming Challenges
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eyond The Defects: Amber's Journey is a heartfelt podcast dedicated to breaking down the stigmas surrounding birth defects and disabilities. Hosted by Amber Garrelts, a passionate advocate and survivor, each episode dives deep into the challenges faced by individuals and families affected by these conditions. In Episode 11, "Breaking the Stigma: Lo…
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Continuing the Journey: Overcoming Stigma and Embracing Compassion | Beyond The Defects Podcast Episode 10
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In the heartfelt continuation of Beyond The Defects: Amber's Journey Episode 10, Amber reunites with her dear friend Suzie to delve deeper into their shared experiences of growing up with birth defects. This episode is a powerful testament to resilience, as Amber and Suzie discuss the challenges of stigma and the pressing need for greater compassio…
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Childhood Reflections: Growing Up with Birth Defects - Amber & Suzie's Journey | Beyond The Defects Podcast Episode 9
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In Episode 9 of Beyond The Defects: Amber's Journey, host Amber sits down with her lifelong friend Suzie to share their heartfelt and inspiring stories of growing up with birth defects. Join us as we delve into their childhood experiences, exploring the challenges they faced and the strength they found in their unbreakable friendship. This episode …
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Unveiling Hidden Truths: The Ultimate Fact Sheets for Families Impacted by Disabilities
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In today's podcast, Amber will walk you through the invaluable resources provided by the Amber Garrelts Foundation (AGF) for families dealing with disabilities and birth defects. EnjoyBy ambergarrelts
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Beyond The Defects: Heartfelt Stories of Resilience and Family Strength| EPISODE 7
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Join us for the concluding segment of our special family interview in Episode 7 of the Amber Garrelts Foundation podcast, "Beyond The Defects." In this heartfelt episode, Amber continues her intimate conversation with her mum, Christine, and her grandma, Betty, which began in Episode 6. Hear powerful stories of resilience, love, and family strength…
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Overcoming Challenges: Amber Garrelts' Heartfelt Conversation with Her Mom and Grandma
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In Episode 6 of the Amber Garrelts Foundation podcast, Amber sits down for an emotional and inspiring conversation with her mother, Christine, and her grandmother, Betty. This deeply personal episode delves into the challenges and triumphs of Amber's childhood, as her family recounts the difficulties they faced and the resilience they developed whi…
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Amber's Memoir: Grandpa, Lawn Mowers, and Butter Knives|EPISODE 5
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Welcome back to "Beyond The Defects: Amber's Journey." I'm your host, Amber, and I'm thrilled to have you here for Episode 5. Today, I'm sharing some cherished childhood memories that have shaped me into who I am today. First, a big thank you to my amazing listeners for your overwhelming support. Your messages and stories inspire me to keep going. …
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Guardian of Neurodevelopment|How New Technology is Helping Detection and Prevention of Birth Defects.
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In Episode 4 of "Beyond The Defects," we delve into the fascinating world of nonsense-mediated RNA decay (NMD) and its crucial role in neurodevelopmental disorders as the concluding segment of a two-part mini-series. NMD is an essential evolutionary mechanism that degrades potentially defective messenger RNAs (mRNAs), maintaining cellular health by…
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Advancements in Prenatal Care and Birth Defect Prevention | Beyond The Defect: Amber's Journey Episode 3
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In Episode 3 of "Beyond The Defect: Amber's Journey," host Amber Garrelts explores the latest advancements in prenatal care and birth defect prevention. Join us as we delve into cutting-edge technologies such as enhanced newborn screening, non-invasive prenatal testing (NIPT), and groundbreaking genetic research. Learn how these innovations are tra…
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Exploring the Amber Garrelts Foundation: Mission, Resources, and Community Support
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Welcome to Episode 2 of "Beyond The Defects: Amber's Journey," hosted by Amber Garrelts. In this episode, Amber takes you on a comprehensive tour of the Amber Garrelts Foundation, highlighting its mission, resources, and the incredible support it offers to individuals and families affected by birth defects and disabilities. Discover how this founda…
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Introduction to Amber's Podcast and Her Triumphant Journey
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In Amber's first podcast episode, she introduces "Beyond the Defect: Amber's Journey" and shares her vision for the series. Amber discusses her plans to interview medical experts in subsequent episodes to provide valuable insights and professional advice. She explains what birth defects are, their causes, and how they can be managed. Additionally, …
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Business Woman "Alexis Wilson" Joins The Porch!
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What's up Porch family! We hope you're ready for today's show because we have a good one in store for you. Today’s special guest is a woman of so many skills. This woman isn’t just a hustler, she herself is literally a business. Helping others grow in many different ways from business, to marketing, to health & wellness. Living out on the west coas…
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Chris Brown Causing Breaking Ups | The Porch
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Bolo and Big Smitty catch up after a few weeks off! They talk about Father's Day, disciplining kids in public, a couple splitting up because of Chris Brown picture, and more! Grab a snack & Pull up to the Porch!!! Thanks so much for listening. If you vibe with the podcast, please Rate it 5 Stars on Apple Podcasts and whatever other platform that yo…
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Women No Longer Respect Men | The Porch Podcast
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What's up Porch family! Bolo & Big Smitty are back! They dive into the trending story of the popular footballer who found out that his 3 kids aren't his. They dive into the culture of the black cookout and discuss why it's fading away. Two women explain why they don't use towels to shower, and Smitty explains why he believes women no longer respect…
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Sara Jay Talks About Her Open Relationship, Connection With Black Men, & Wild Fetishes!
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Legendary adult film star Sara Jay pulls up to The Porch for the 2nd time! But on this one, she gets REAL personal. She tells us about the inner workings of her open relationship, her connection with black men, her wild fetish requests, and more! Buckle up your seatbelts, put the kids away and get ready for a juicy episode of The Porch! Thanks so m…
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Chile it’s earthquakes and eclipses and all types of things happening !!By Sign Me Up Podcast
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Cydney-Elise and Tia Spells Talk About Being On Netflix, Their Lives As Creatives, and What Turns Them On!
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Porch family! We are back with another banger! We have 2 special guests this week yet again. These ladies are both creators of the highest level. Models, music artists, an author, a poet, personal trainer, martial artist, fitness enthusiasts, influencers, actresses, and a mother-daughter duo with a connection so strong that you would think they're …
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The Glam Twinz on Life as YouTubers, Gender Roles in Relationships, and Beauty Standards
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What's up Porch family! You are in for a treat! This is a legendary moment for the Porch. We’ve had all different kinds of guests on the show, but for the 1st time ever, we have Twins! And not just any Twins, these ladies are superstar content creators, known for their expertise in fashion, beauty & lifestyle, all the way from Alabama, living in th…
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The Girl Next Door | Jasmine Williams Joins The Porch
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What's up Porch family! We have another banger for you with this one. Sports Marketing savant, Louisiana legend, bonafide foodie, lover of Red Wine, Jalapenos, and coffee shops, the girl next door Jasmine Williams joins the Porch! We talk about being the daughter of an NFL legend, her time at LSU, Drake beefing with EVERYBODY, giving up sex for a y…
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Caitlin Clark Gets Her Lick Back! | The Porch
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What's up Porch family! Do we need to explain at this point? Y'all know how we get down. We bringing you that Raw Simplicity with every single episode. Today's topics include: Letting the side piece come to the funeral Angel Reese post-game comments Wife stealing money from her husband Grab a seat, get comfortable and pull up to The Porch!!! Thanks…
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What's good Porch family! We were feeling so good this week that we had to give you 2 episodes. Follow us as Bolo & Smitty dive into a bushel of topics starting off with a monologue from Bolo as he officially says goodbye to Justin Fields. He also educates Caleb Williams on what he needs to do once he steps foot in Chicago. Next, they dive into the…
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How BET's "Rap City" Was Created w/Special Guest Alvin Jones
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Porch family, what's going on!? We are BACK with another episode. The legendary creator of B.E.T's most successful hip hop show "Rap City" Mr. Alvin Jones joins us! He talks about the creation of the show, the evolution of hip-hop, some exclusive stories are artists he interacted with, and much more! You don't want to miss this! Tell a friend to te…
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We back and we up baby !! Can your man have a lot of female friends ?? Pisces/ Aries what’s uppp ?? What about these planes and their missing pieces ??By Sign Me Up Podcast
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Colorado...2024 National Champs ? Matt McChesney Joins Us!
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What's up Porch family! We are back with another special guest. Colorado Buff legend and retired NFL veteran Matt McChesney joins us to discuss his journey with football and all of the highs-and-lows that came with it! You don't want to miss this one. Tune in! Thanks so much for listening. If you vibe with the podcast, please Rate it 5 Stars on App…
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Can The Homie Date Your Ex-Girlfriend? | The Porch Podcast
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What's up Porch family! Bolo & Big Smitty are back with another exciting episode! The million dollar question they have for you today is: Can the homie date your ex? If you and a significant other broke up about a year ago, what are the rules in relation to them dating any of your friends? Is it an automatic no? Or does context matter? We will give…
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Richelle Ryan’s Top NFL Draft Picks She’d Let SMASH!
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By Darnell Smith
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Love Is Blind Star Jackie Bonds Pulls Up | The Engagement Ring Is Mines!
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What's up Porch family! We're starting the year off with a BANG! Love Is Blind reality TV star Jackelina Bonds joins us to give us all of the inside scoop of what really went down with the show, her break-ups with Marshall & Josh, what turns her on, and her love for sex! Jackie didn't hold back any punches! You don't want to miss this one! Send thi…
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I'm Not Dating No BROKE Woman | The Porch
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Happy New Years Porch family! We had to start the New Year off the right way! Today's episode dives into various topics such our reaction to Katt Williams on Club Shay Shay, roles in relationships, paying for your wife's friends, and dating a broke woman. Buckle up your seatbelts y'all and get ready for a ride! IT'S 2024 BABY! PULL UP TO THE PORCH!…
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"Tommy Boy FreezeEm" Highlights His Latest Short-Films and The Power of Love.
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Happy New Year Porch Family! In our first episode of the year, you already know we had to start it off with a bang! Film-producer, director, and writer "Tommy Boy FreezeEm" pulled up to discuss his latest short-films and the power of love! You don't want to miss this one! Thanks so much for listening. If you vibe with the podcast, please Rate it 5 …
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The Porch | That's Not the Christmas Gift That I Asked For!
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Happy holidays Porch family!!! We wanted to bless y'all with one final episode of 2023, so here you go! Bolo and Big Smitty highlights some of the latest trending topics such as the All Black vs All White NFL teams, not receiving the Christmas gift that you wanted, Kanye's most recent rant, & the Diddy allegations. They also discuss what their focu…
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Star Comedian "Chinedu Unaka" Talks Life as a Comic, Nigerian Households, and More!
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What's up Porch family! We are back with an amazing episode. This week we have one of the funniest people on the planet, he's a writer, a producer, a director and a comic, the one and only Chinedu Unaka! He talks about his journey into comedy, growing up in a Nigerian household, playing ball and so much more! Go grab a chair and some snacks and pul…
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Fitness Coach "Claudine Cooper:" Finding Success in Your Marriage
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What's up Porch family! We hope your enjoyed Thanksgiving! We are back with another dope episode. Fitness coach & entrepreneur Claudine Cooper pulled back up to The Porch to give us some wisdom on finding success in your marriage/relationship. Not only do we drop a lot of gems in this one, we also get a little spicy and talk about the importance of…
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Doctor Marilyn Thompson Joins Us: Occupational Therapy | Racism in the Medical Field | Finding God
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What's up Porch family! We know you're still eating Thanksgiving leftovers just like us and why not listen to another dope episode while you're eating that ham or turkey sandwich? Today’s guest is a healer. She’s a professor, an Occupational Therapist, an activist, and much more. The one and only Dr. Marilyn Thompson! We dive into her career, racis…
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WWE NXT Superstar "Jaida Parker" | Playing Soccer at LSU to Professional Wrestling
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What's up Porch family! WWE NXT superstar Jaida Parker aka Tiana Caffey pulled up to The Porch to share her story from playing division-1 soccer at LSU, to getting a call to wrestler in the WWE! Jaida's confidence, toughness, and faith in God all shines in this episode as she takes us along her interesting journey. And of course, we have fun so mak…
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Fitness Instructor Claudine Cooper Joins Us | Successful Relationships | The Definition of a Man & More!
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What's up Porch family!!! We have an amazing episode lined up for you. Fitness instructor, entrepreneur, and LA staple Claudine Cooper joined us to talk about how she found her passion, her faith in God, and dropped some gems on how to maintain a happy marriage. After she left, Bolo and Big Smitty continued their dialogue around relationships discu…
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We're back with our Virgo fan fav @instadiallo! Can you believe it's been over a decade since we graduated college? Whew chile LOL! What's the most bizarre thing someone has ever stolen from you? To all our Renaissance friends, comment below on your favorite part of the show. When it comes to relationships, what are you choosing looks or vibes? Lis…
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Sabrina Parr Teaches Women How To Keep Their Man Happy!
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What's good Porch family! How y'all feeling? That's good! We're feeling the saaaame way. We have ANOTHER amazing guest for you this week. This week's guest is a 5x All-American, lifestyle & fitness coach, a model, a content creator, and the host of the new podcast dropping soon called "Love of the Game," the one and only Sabrina Parr! She first wal…
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The Porch Podcast: Is Caleb Williams Chasing The Bag?
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What's up Porch family! Bolo and Smitty dive into the latest sports topics in both the NBA and college football. Does Dame Dolla to the Bucks make them the top dawgs in the league? Can the Celtics finally get over the hump? What about out West with the new-look Phoenix Suns and the loaded the Lakers? We shall see! Superstar QB Caleb Williams has be…
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"Holly Cotton" Joins Us To Discuss The Beauty of Being Single, Mental Toughness, and Her New Book!
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What's up Porch family! Happy October! We are starting off this month with a BANG! Influencer, business-woman, Registered Nurse, motivational speaker, podcaster, author, & fitness trainer Holly Cotton joins us! Holly is a multi-layered, passionate woman with knowledge in so many different areas. In this episode, we start off by discussing her battl…
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Superstar "Camille Bright" Talks Life As An Actress, Being In Intimate Scenes, Dating, And Much More!
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What's up Porch family! Today's episode is another one of those legendary ones. Camille Bright aka The Light is a true superstar. She sings, raps, acts, dances, throws down in the kitchen, and is an all-around hustler. From South Carolina to NYC, all the way to sunny Los Angeles. No matter the journey, Camille leans on her faith to guide each step …
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The Wolf "Elijah Pierce" Talks Boxing Career, Dealing With Divorce, & Being A Father.
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What's up Porch family! We are back with another banger. Pro-boxer with a record of 18-2, fighting out of Oklahoma City, Oklahoma, The Wolf Elijah Pierce, pulled up on us! He talks about journey in boxing, dealing with a tough divorce, being a girl-dad, his impact that he wants to leave on this world, AND being an entertainer. Oh yeah, and don't be…
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