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Cynthia Bampton is the co-founder of the Awakened Life Project in Portugal and in this podcast series she will be bringing a deeper spiritual context into our everyday lives. For recordings of her webinars and if you want to make a donation please visit our website www.awakenedlifeproject.org/en/audiosvideos-webinars-cynthia-bampton Please hit the follow button if you want to get notified about new episodes.
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Cynthia illustrates through two examples how simple and joyful it is to leave space for surprises. She takes you right into the Heart of the Unknown. The Unknown simply IS, reality itself. Nobody knows what is going on right now and nobody knows what will happen tomorrow. Why? Because things are constantly changing- However, we have the illusion of…
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Episode 18: Find Space and Freedom, No More Me, Me, Me!
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15:19
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What would it be like to respond to life without the interpretation and projection of the separate self? Cynthia speaks about the separate self in a way that it is the 'middle man' filter that we see and project our experience from. Another way to see the 'middle man' filter is to recognize that the middle man is ego, is the focus of 'me' - me' bei…
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Episode 17: What Does It Mean to Embrace Life As It Is?
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28:26
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This podcast is a talk from Cynthia’s recent webinar “What Does It Mean to Embrace Life As It Is?”. Most people are constantly trying to change or avoid the experience they are having, which results in a state of discontent and a feeling of something is always wrong. If you look, you might notice that throughout your day you want your experience to…
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Epsiode 16: Beyond Fear, Find Your Heart and Your Voice
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22:30
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Cynthia speaks about taking more responsibility for the decisions we make in our lives. Most of the time we think we don't want people to tell us what to do but underneath we find ourselves indecisive or in avoidance of what is happening. Are we open to new ideas or ideas outside of our conditioned beliefs? Or are we afraid to step beyond the barri…
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In this episode, Cynthia takes you right into the storm: where everything is changing. Inevitably there are hard times in life and challenging moments during the day. How we relate to the intensity of change will determine how much you suffer. Usually when times get 'stormy' we run away from the emotional ups and downs of our experience. Why do we …
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Episode 14: Happiness and Joy - Wide Open Wonder!
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16:41
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In this podcast, Cynthia invites you to discover your inherent Happiness. Take the risk to drop your mask, allow yourself to be happy, to smile to move! Cynthia's encouragement to be happy here and now is infectious, she gives exercises to help you find inherent happiness beyond all situations. To Live True Happiness is revolutionary in our times o…
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Episode 13: Collective Emergence - Coming Together in Truth
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23:40
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When we come together for a purpose beyond the individual's opinion or position we can tap into a deeper dimension of ourselves. Individually this can be very powerful but when this happens in a collective then something stronger and more beautiful than the individual parts emerge. Cynthia speaks about how collective emergence can occur and the pow…
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Episode 12: Transcending Projection, Going Beyond Self Images
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18:42
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The truth is everything is always new, but unfortunately we don't see this as we are too busy projecting what we think we already know out into the world. What happens when we project our fears and desires onto other people? Do we see them clearly? Do we see ourselves clearly? Do we suffer, do we cause others to suffer? Do we have an image of ourse…
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Episode 11: Overwhelm - The Invitation to Escape Life
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22:28
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Overwhelm is a common experience for almost everyone, Have you ever asked yourself, 'What is the root of the overwhelming experience of being overwhelmed?' Most people haven't really looked very deeply into why they are so overwhelmed. They know that overwhelm is usually accompanied by strong emotions, a feeling of contraction, an internal voice sc…
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Who am I? How shall I live? In this podcast, Cynthia explores what it takes to ask those questions with an open Curious Heart. Nobody can control where we put our attention. If we put our attention on what is real and true in this world, something already changes. We all have unlimited possibilities when we don't go with fear. You have a body, you …
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Episode 9: Opening up to New Ideas - Transcending Fear
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30:49
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Cynthia speaks about the challenge and the liberation that comes with the decision to open up to new ideas and narratives. Opening up to something we don't already know, or opening to something that challenges our strongly held beliefs will usually, if not always cause fear to arise. Cynthia shares her own experience and understanding that when one…
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Cynthia invites you to explore a deeper dimension of being in relationship with others. We usually assume that we are separate, isolated human beings defined by stories of our past. When two human beings relate to each other beyond the limitations of 'our stories' , beyond the imposition of separation, a new kind of relationship is possible. Join C…
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In this Podcast Cynthia is guiding a meditation. She is inviting you to consciously decide to stop, relax and breathe. The simple act of sitting still can get us in touch with a deeper dimension of ourselves that is prior to the movement of mind or the sensations of the body. Just set a side a few minutes of the day and sit quietly, relax and breat…
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How much of life are you denying? Do you have a nagging feeling of discontent and agitation? Most of the time, most of us are running away, trying to avoid or change what is unpleasant or painful and look for good feelings where we know we are ok. In this podcast, Cynthia guides us through a process of recognizing that accepting the experience we a…
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Episode 5: From Contraction to Expansion: A Liberating Approach to Life Before and After COVID-19
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28:14
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In this podcast, Cynthia highlights our capacity to respond with freedom and an open heart to any crisis. Even though, we might be quarantined, our world does not need to become contracted and corona virus centered. Our world will get very small if we loose connection with that which is always true and beautiful and always free. Cynthia explores th…
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Episode 4: What is the Effect of the Coronavirus on us as a Society?
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24:15
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What is the effect of the corona virus on us as a society? The information we are receiving is changing daily – we have to be open to what is happening without any fixed ideas. There is a lot of unknown in this situation. In a strange way the corona virus can be a catalyst for deep change in ourselves: If you understand that how you relate to what …
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Episode 3: Slowing Down in the Face of the Coronavirus Quarantine
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19:33
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Cynthia speaks about slowing down in the face of the coronavirus quarantine. In the Western World most of us are plugged in, goal oriented and focused on ourselves and our story. So what if we use this time of quarantine to slow down, stop and go back to simplicity? Join Cynthia in this inquiry and see where it can take you. Watch Cynthia's Webinar…
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Episode 2: What's your Response to the Coronavirus ?
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18:05
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Cynthia is looking into the opportunities that this virus brings to us. Are we going to respond in a self centered way or are we going to open our view towards community. Are we casual about this situation or are we panicking? It is a huge opportunity to find a deeper dimension for ourselves. If we actually are all one – how real are you going to r…
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Episode 1: A Free Relationship to the Coronavirus
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15:22
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Many people are freaking out about Coronavirus - and fair enough - as there is a lot of information and its difficult to know what is true and what is not. So we are in unknown times and its a chance to rise up or to crash down. In this episode Cynthia is speaking about the Coronavirus and how we can relate to it in a different way. Cynthia faces t…
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