Best Debrae Little Podcasts (2024)

1
The Art of Choosing the Right Paint: Insights from Sherwin-Williams' Laurie Clark 29:59

20m ago29:59

29:59

In this episode of Luxury Living with Debrae, host Debrae Little sits down with Laurie Clark, Senior Design Account Executive at Sherwin-Williams, to delve into the world of paint and its impact on interior design. Laurie shares her expertise on the importance of selecting the right paint products and finishes for various spaces, the differences be…

1
166 Transforming Inclusive Employment: The Role of BASE In Changing Attitudes With Laura Davis 17:25

10h ago17:25

17:25

Collaboration can speed up change, but it requires coordination and management to make that happen. This week’s guest Laura Davis, Chief Executive of the British Association for Supported Employment (BASE) knows all about this. In this episode, she not only shares her personal journey but also discusses the pivotal role BASE plays in championing em…

1
How To Defy Aging Naturally without Needles or Knives 42:43

14h ago42:43

42:43

Do you want to defy aging naturally and not with botox or fillers? This is a no-judgment zone. I am guessing that if you have opted for Botox or filler, you think twice about it. Wondering about somewhere more fun to spend that $500 with no toxic effect or superficial fake and dead-giveaway that a frozen face is? This is your episode if you love he…

1
Becoming Marriage Mentors 47:36

3d ago47:36

47:36

Marriage mentors are extremely important in helping married couples develop strong marriages Join us as Greg & Erin sit down with Marriage 911 mentors RG & Karen Yallaly to talk through how, and why, you should consider mentoring other couples. Later, we hear a devotion from Bill Arbuckle, then we answer a question from a listener who wants to know…

1
Can You Wear a Weighted Vest with Osteoporosis? 45:12

17m ago45:12

45:12

The short answer is yes. The long answer here in this episode is how. Using a weighted vest with osteoporosis comes up frequently as a question. Whether or not you have osteoporosis, stay with me, as I will talk about the overall benefits and science that’s been out since at least 2000, perhaps as long as I’ve been using my weighted vest. Questions…

1
165 Building Employer Relationships That Benefit Everyone with Andrea Randall-Smith from Little Gate 13:50

13h ago13:50

13:50

Having more opportunities for paid work for young people with additional needs relies on finding more employers to offer those opportunities. In this episode Andrea Randall-Smith from Little Gate explains the strategies they use to manage the relationships with the employers they work with to ensure more of these opportunities become available. She…

1
TRAVELING ALONE AFTER 50 OR WITH FRIENDS? Safe vs Not Safe 40:42

2h ago40:42

40:42

Dreaming of traveling but your friends aren’t? How can we step up our game and really get the adventure and bucketlist life we want? I challenge you… and me to take the trip we want. Traveling alone is not just a destination trip, it’s very possibly a destination to yourself. How liberating would that be. My Guest: Peter Mangan is a visionary leade…

1
Stress & Love Styles 56:00

1d ago56:00

56:00

World-renowned love experts Milan & Kay Yerkovich join us for a deeper dive into love styles. Listen to discover your love style, and how it impacts your reaction to stress. Later, we interview marriage counselor Glenn Lutgens on how you can reconnect with your spouse. Then, we hear a question from a listener who wants to know how he can navigate h…

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67: Magdalene Laundry Survivor, Maureen Sullivan 43:23

2d ago43:23

43:23

In this episode, I have the privilege of speaking with Magdalene Laundry Survivor, Maureen Sullivan. Maureen is an absolute Trooper, bravely speaking out about the horrors of these appalling institutions run by Catholic orders. In this show, Maureen speaks about the release of her book: The Girl in the Tunnel.…

1
Truths and Myths: Lifting Heavy in Menopause for Bones & Body Comp 37:35

6d ago37:35

37:35

Have you ever wondered if it’s possible to begin lifting heavy weights during midlife, perimenopause, or menopause? Let’s talk about how lifting can be very beneficial to your bones, connective tissues, and everyday life. For beginners, you have to start slowly and surely, lifting until we feel that sweet spot. And for those lifting for some time n…

1
164 The Little Gate Story: Bridging Aspirations and Employment with Andrea Randall-Smith 19:27

6d ago19:27

19:27

When opportunities aren’t available, sometimes we need to create them. That is part of the reason that Little Gate came about. In this episode Andrea Randall-Smith, CEO of Little Gate, shares the history and ethos of the organization and how they work to change the future of the young people they serve by giving them to skills to move into paid wor…

1
Detoxifying Your Body from the Damage of Diets in Menopause 40:17

7d ago40:17

40:17

The damage of diets, and often in midlife, a lifetime of it can be the limiting factor in your weight loss, your fitness, and your longevity. Girls start dieting as early as 13, sometimes even younger, leading to lifelong struggles with self-image. We talk with a male trainer specializing in helping women in their 50s get in shape. Curious about hi…

1
Alexandra & Friends - August 3, 2024 - guest Blake Lindsay 53:40

8d ago53:40

53:40

Blake Lindsay is the manager of outreach with Envision Dallas. He's an advocate for the blind, an author, and has a production company called Blazin Blake Productions. Guest co-host today is architect, author and artist, Kate Hughey. Also co-hosting: Marshell Johnson, and Alexandra Fincher.By mclarko@gmail.com

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Alexandra & Friends - June 29, 2024 - guest Debra Krusehart 59:46

8d ago59:46

59:46

We are delighted to introduce our guest Debra Krusehart, a Medicare Broker who is an accomplished individual in the field of Medicare Insurance. If you are on Medicare or soon-to-be Debra Krusehart will be the perfect agent to be your advocate.By mclarko@gmail.com

1
Marriage Friendships: Accountability & Fellowship 48:39

8d ago48:39

48:39

Are you and your spouse cultivating meaningful relationships with our couples? Marriage experts Matt & Lisa Jacobson join Greg & Erin to discuss the importance of marriage friendships. Later, listen for Conversation Starters: Double Date Edition! Then, we'll hear a question from a listener who wants to know if she should sign a prenup. Click here t…

1
23 Lab Tests in Menopause and What They Tell You 52:00

11d ago52:00

52:00

In this episode I’m sharing my recent lab test, 23 lab tests in menopause, to be exact. I’ll share why so many, how often, what I’ll learn from them. If you’re at a loss for what to order or really, what you need and want a doctor to run this will help. Connecting the dots is not always easy! Though I ran almost all of these as a part of writing Yo…

1
Help! My favorite alternative hair got discontinued! What can I do? 18:14

12d ago18:14

18:14

As you probably already know, styles and colors get discontinued from time to time. Sometimes, without a lot of notice. But not to worry, I am going to give you my best advice as to how to navigate the changes with confidence. Then when the compliments start rolling in about your new style or color, you'll be right at home in the new look. Until ne…

1
163 Planning A Better Future For Our Children with Debra Caldow 12:19

13d ago12:19

12:19

In this episode, I’m talking about the importance of structured planning for children with additional needs and having short, medium and long-term plans for various aspects of their life around daily living, purpose, relationships, and finance. This ensures not only continuous progress but is also better preparation for their futures. A good plan h…

1
Why Insulin Resistance in Menopause is So Important 39:51

14d ago39:51

39:51

How do you know you’re experiencing insulin resistance in menopause? How would you know that weight gain or belly fat may be a result of your insulin resistance? My guest today has type 1 diabetes and shares today the nuances of how to deal with midlife hormonal changes at the same time as dealing with blood sugar and insulin levels. Insulin resist…

1
Healing After Divorce 52:21

15d ago52:21

52:21

We discourage every couple from divorce, but sometimes there isn't a choice. Join Greg & Erin as they sit down with author Susan Birdseye as she shares her story about facing infidelity, divorce, and the goodness of God. Later, we hear a devotion from Bill Arbuckle about famed explorer Ernest Shackleton. Then, we hear a question from a listener who…

1
Alexandra & Friends - July 27, 2024 - guest Marcos Rincon 49:24

23d ago49:24

49:24

This episode features discussions on mortgages, financing, loans, and discount points. Hosted by Alexandra Fincher and featuring guest Marcos Rincon. Brought to you by Purple Cow Branding Studio, located at 13612 Midway Rd, Suite 601, Farmers Branch, TX, 75244 - Produced by Michael ClarkBy mclarko@gmail.com

1
5 Ways to Improve Your Mitochondria 36:00

20d ago36:00

36:00

Improve Your Mitochondria To improve your mitochondria requires you focus a little more than on just “exercise” or “anything is better than nothing.” First, though, let's talk about why you want to. Now, if you want a deeper conversation, I’ve got a couple resources for you. There are prior Flipping 50 episodes I’ll link to and if you love to geek …

1
162 Everybody Needs Good Neighbors with Ann Wilkinson from WeBUILT 20:07

20d ago20:07

20:07

We all want good neighbors but of course what makes a good neighbor differs for everyone. In this second part of a conversation with Ann Wilkinson from WeBUILT we talk about how they have built a neighborhood where people look out for each other when they need to. Ann explains how the focus on choice, predictability and autonomy has helped to reduc…

1
78 Year Old Endurance Athlete Training for Triathlons 47:25

21d ago47:25

47:25

Rarely do we look at training for endurance or being an endurance athlete here. Today is different. This isn’t a suggestion nor a recommendation. But it is a glass ceiling lift. Whatever you think is possible, is possible. There are few 78-year-olds training for 4-5 hours on a bike or spending hours a week in the pool and on their zero gravity trea…

1
Supporting Your Spouse's Independent Pursuits 50:09

25d ago50:09

50:09

Do you find yourself wondering how you balance dependence & independence in your marriage? Join Greg & Erin as they sit down with Dr. Juli Slattery and her husband Michael, to talk about how they've maintained an intimate connection supported through successful, time consuming, independent careers. Later, we debunk the popular marriage "prepare for…

1
Redefining Luxury: Authenticity, Craftsmanship, and Modern Elegance in Interior Design 27:54

23d ago27:54

27:54

In this episode of Luxury Living with Debrae Little, host Debrae Little delves into the evolving landscape of luxury interior design. The discussion covers the essence of luxury, from its traditional roots to the modern emphasis on authenticity, sustainability, and craftsmanship. Learn about "quiet luxury," the significance of curated and bespoke p…

1
One Thing I Would Change After 40 Years Working with Women in Menopause 33:50

25d ago33:50

33:50

One Thing I Would Change After 40 Years Working with Women in Menopause Working with women in menopause for 40 years, even before it dawned on me that’s what I was doing, I know now what I wish I’d have done differently. I’ve never said this out loud quite like this, though I’ve hinted at it. The name Flipping 50 was taken very literally by 50% of …

1
161 WeBUILT Unified Living: Crafting a Supportive Community with Ann Wilkinson 19:05

1M ago19:05

19:05

When we live in a place that we like everything else is made just that bit easier. But sometimes finding that place can seem an impossible task. In this episode I’m sharing one family’s journey to find that place for their son. My guest is Ann Wilkinson from WeBUILT who shares her story from exploring various options and realizing these didn't fit …

1
Lose Weight in Menopause Faster and Easier Than You Ever Thought Possible 39:03

1M ago39:03

39:03

If you have repressed metabolic syndrome your quest to lose weight in menopause faster and easier is sunk. But stay tuned to this episode. In this Flipping 50 episode with podcast guest favorite, Stu Schaffer we talk about the #1 goal most of you tell me is yours… weight loss. More specifically weight loss in menopause. It’s stubborn, you’re tired,…

1
Supporting a Disabled Spouse with Ken & Joni Eareckson Tada 1:03:50

29d ago1:03:50

1:03:50

If you are married with a disabled spouse, you may experience spouse caregiver burnout, resentment or loneliness. But what does it mean to stay together "in sickness and in health"? This weeks guests have done just that. At age 17, a diving accident left Joni Eareckson Tada paralyzed from the neck down. In 1982, she married who husband, Ken, who st…

1
Protein Consumption in Menopause 1:01:01

1M ago1:01:01

1:01:01

When it comes to protein consumption in menopause, there are several things to consider. Even though there's no science or medical evidence to show higher (than you grew up with or are used to) protein intakes cause kidney (renal) issues, many people still believe it’s true. What is true is or anyone who has an existing renal issue, diabetes for in…

1
160 Real Lives, Real Jobs: Self Employment with Sam Everard from SAMEE 12:18

1M ago12:18

12:18

Self-employment is viable option, but it becomes even more so when there is clear evidence of how well it can work. In this episode Sam Everard, founder and CEO of Samee Charity shares some examples of where young people with additional needs have created great businesses based not only on their skills but also on their passions and often, because …

1
How to Eat Out Without Blowing It! 43:17

1M ago43:17

43:17

Registered dietitian Bonni London joins me today to talk about how to eat out without blowing it and how to decide if fasting is something you want and need and if so how. Let’s talk about your definition of healthy. Is it for weight loss, weight maintenance, or is it to reverse an illness? Stay tuned to know which kind of healthy food can help ach…

1
Dr. John Townsend: Boundaries in Marriage 45:44

1M ago45:44

45:44

In marriage, two are supposed to become one, right? How then do you have healthy boundaries in marriage? Join us as Greg & Erin sit down with world renowned boundaries expert Dr. John Townsend to discuss how creating boundaries in marriage can actually bring you closer together. Later, we hear the beautiful marriage story of newlyweds, Emerson and …

1
Progressive Relaxation in Menopause: A Unique Practical Podcast Episode 21:42

1M ago21:42

21:42

I love progressive relaxation in menopause as a tool to do just that. Whether it’s to take a 10 minute break or get to sleep or back to sleep, it works. This method is a powerful tool to reduce stress, improve sleep, and enhance overall well-being. Incorporating this practice into your routine can make a significant difference in how you manage men…

1
159 Enabling A Path To Self-Employment with Sam Everard from SAMEE 14:30

1M ago14:30

14:30

One way into paid employment is to work for yourself and that’s the focus of this episode with Sam Everard, founder and CEO of Samee Charity. She discusses the organization's mission to support young people with additional needs into becoming self-employed. Sam also discusses the barriers, how to address these, and what supporting someone into self…

1
Too Much or Not Enough Variety in Exercise in Menopause? 29:38

2M ago29:38

29:38

The Importance of Basics and Variety in Exercise in Menopause Exercise during menopause can be challenging, but focusing on basics is key. These exercises build and maintain lean muscle mass and bone density, which are crucial as women age. For women over 40, sticking to basics provides significant benefits. Incorporate new exercises into warm-ups …

1
A Season for Everything with Kathi Lipp 34:32

1M ago34:32

34:32

Do you find that managing life with children keeps you from your spouse? Join us as Greg & Erin sit down with author and speaker Kathi Lipp to discuss balancing marriage and parenting. Later, we hear a question from a listener who wants to know how she and her husband can improve their relationship with their new daughter-in-law. Take the free Marr…

1
Going to a wig shop in person? Here's my best advice for avoiding these 3 big mistakes! 15:05

1M ago15:05

15:05

Hey everyone! Happy June to you! This week I am back with an episode that was inspired by the client who came to the shop today, and who left with gorgeous results that she did not expect (as I always say time and time again), We discussed alternative hair journeys and what she experienced at other wig shops as well as what she's tried along the wa…

1
Can I Still Start Hormones 10 Years After Menopause? Doctors Respond 24:17

2M ago24:17

24:17

Can I Still Start Hormones 10 Years After Menopause? Doctors Respond The question from our community is, can I still start hormones 10 years after menopause or after 65? Felice Gersh Felice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integra…

1
Refreshing Outdoor Spaces with Natural Elements 1:19

2M ago1:19

1:19

In this episode of "The D-List," Jason and Debrae discuss creative ways to refresh your outdoor space using natural elements. They explore the combination of wood, metals, and concrete, and suggest using a resin or concrete table for a sustainable and stylish outdoor coffee table. Debrae introduces the idea of cladding walls with outdoor tambour—sl…

1
158 From Daily Living to Personal Growth with Debra Caldow 7:59

2M ago7:59

7:59

In this solo episode, I discuss what independence really means for young people like my daughter. Is it just about having the skills to do more for herself or are there other things that she should have the opportunities to consider? I discuss this using Maslow’s Hierarchy of Needs theory as a way to structure my thoughts on whether or not it's eno…

1
How to Spot Menopause Misinformation: A Doctor Talks 45:56

2M ago45:56

45:56

With the increased emphasis on menopause and longevity, there is more menopause misinformation, too. This episode takes a look at several areas where you might want to take a closer look at your Google Search, the associations and society’s you follow, what “published science” actually is, and two hot-topics right now. My Guest: Shawn Tassone MD, P…

1
Bill and Pam Farrel: The Code to Unlock Your Spouse (Part 2) 45:08

2M ago45:08

45:08

Greg & Erin conclude their discussion with Bill and Pam Farrel on the code to unlock your spouse, taking a detailed look at what husbands need in a marriage. Later, we sit down with newlywed couple, Alex and Megan. Then, we hear a question from one of our listeners who wants to know how she can deal with feelings of jealousy towards her husbands fr…

1
Exercise Your Way to a Better Mood in Menopause 25:24

2M ago25:24

25:24

The Role of Exercise in Menopausal Mood Management Feeling the mood swings that come with menopause? Crazy for a better mood in menopause? You're not alone. This episode dives into how regular exercise can be a powerful tool for managing mood, reducing anxiety, and boosting overall well-being during the transitional phase to menopause. Get ready to…

1
157 Raising Expectations: Lifelong Learning and Contribution with Lex Ali from Big Life Adventure 12:07

2M ago12:07

12:07

Learning new things, having new experiences and giving back to our community build self-confidence and self-esteem. However, to often people with additional needs aren’t given the opportunity to do any of these things. In this second part of my conversation with Lex Ali, from Big Life Adventure, we talk about the value in lifelong learning and the …

1
Midlife Gut Solutions from Bloat to Colitis and Crohn’s 42:13

2M ago42:13

42:13

Seeking gut solutions? You’re not alone and apparently the USA is the gut disease capital of the world. You heard that right. In this episode, we define serious conditions like Colitis and Crohn’s but we start with - and they may start with - bloat. Have I got your attention? Understanding what could be a gut issue (skin, asthma, arthritis, brain f…

1
Bill and Pam Farrel: The Code to Unlock Your Spouse (Part 1) 36:29

2M ago36:29

36:29

Are you yearning for deeper connection with your spouse? Join us as Greg & Erin sit down with authors and relationship experts Bill and Pam Farrel as they share their secret on how you can unlock a better relationship. Then, we debunk a popular myth about kids! Later, we hear a question from a listener who wants to know how his spouse can help him …

1
Luxury Living with Debrae Little: Getting to know Debrae 27:28

2M ago27:28

27:28

Step into the world of high-end interior design with Debrae Little, where ordinary spaces transform into extraordinary havens of sophistication. In this debut episode of "Luxury Living with Debrae Little," Angela Britt explores the journey of Debrae, renowned for her impeccable eye and passion for creating bespoke environments. From Hollywood costu…

1
66: PTSD, and it's Long Term Effects - In Conversation with Nancy Little. 1:00:59

2M ago1:00:59

1:00:59

In this broadcast, it is my pleasure to be having our former guest, Nancy Little, speaking on the subject of PTSD and it's long term effects. Nancy is more than a survivor...she is a thriver.

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