Best Dilan Podcasts (2024)

1
Accelerating Talent with Betty McCormack 43:41

1d ago43:41

43:41

We are fortunate to be joined by Betty McCormack, Managing Director in HR for Accenture, to discuss the reinvention of HR. HR’s position from a strategic standpoint is crucial right now in the re-imagining of the workplace and the businesses that we are trying to create. She will share with us some of her incredible insights, strategy and experienc…

1
Guest Chat: Defusing Emotional Predators with Steven Wolhandler 51:33

1d ago51:33

51:33

Irina speaks with dispute resolution specialist Steven Wolhandler, who uses his dual background in law and psychology to help people handle emotional predators. The author of "Protecting Yourself from Emotional Predators: Neutralize the Users, Abusers, and Manipulators Hidden Among Us," Steven dispenses practical advice on how to recognize, avoid, …

1
Guest Chat: Recovering from Narcissists with Justena Kavanagh 57:29

16d ago57:29

57:29

On this episode, Irina speaks with psychologist Justena Kavanagh who specializes in helping people to overcome coercive control and other narcissistic abuse. Justena talks about the different insidious forms that narcissism can take, including relational narcissism. She explains why these behavior types are so difficult to uncover and combat. Juste…

1
Guest Chat: Closing the Deal with Carlos Farini 51:23

30d ago51:23

51:23

Irina's special guest on this episode is no other than her husband (and "Strangers on the Internet" sound editor) Carlos Farini. They discuss the beginning of their relationship, from Bumble to exclusivity in three dates. Carlos also explains what he would say to men who do not value relationships and/or do not wish to date smart women. Come find o…

1
Igniting Success Through a Love for Fitness with Dilan Gomih 36:59

1M ago36:59

36:59

Dilan Gomih, a well-being founder, shares her journey of prioritizing health and fitness in her life and how it led her to start her own company, Dilagence. She emphasizes the importance of incorporating movement into daily life and finding joy in fitness to reach all of your goals. Dilan also discusses the influence of her parents and community on…

1
Getting Paid to Figure It Out with Lexi B 56:08

1M ago56:08

56:08

Alexandria Butler, aka Lexi B, accidentally landed in Silicon Valley but that hasn't stopped her from making an impact at a number of globally recognized tech companies like Airbnb, Facebook, Twitter, and Microsoft. As an accomplished storyteller, she believes that anyone can be a storyteller and recommends reading stories from skilled storytellers…

1
Optimal Living with Dr. Wendy Warner 45:51

2M ago45:51

45:51

This week I am sharing a very important expert in my life, Dr. Wendy Warner. Dr. Warner has played a crucial role in my health and well-being for the past 5 years and I am thrilled to share her wisdom with my Warrior nation! Dr. Warner is a functional medicine practitioner who seeks to find the root of illness and help you to live an optimal life. …

1
Guest Chat: Interracial Dating with Prof. Solangel Maldonado 44:03

1M ago44:03

44:03

In this episode, Irina discusses all things interracial dating with Prof. Solangel Maldonado of the Seton Hall University School of Law. Solangel introduces listeners to her new book "The Architecture of Desire: How the Law Shapes Interracial Intimacy and Perpetuates Inequality." How have not only anti-miscegenation laws but also laws related to pr…

1
Creating Experiences is the Future of Work with Zach Nunn 50:28

2M ago50:28

50:28

Zach Nunn, CEO of Living Corporate, shares his story and how he prioritizes workplace fairness and creating space for honest conversations about navigating the world of work. He walks through his personal journey of growing up in a small town in Georgia and the influence of his single mother on his values and aspirations. Zach discusses the changin…

1
DEI is a marathon we should all be running with Victor Simmons 41:38

2M ago41:38

41:38

Victor Simmons, a diversity, equity, inclusion, and belonging expert, shares his story of growing up in a military family and his journey to becoming a leader in the hospitality industry. He discusses the importance of building relationships and problem-solving in his career. Victor also emphasizes the significance of DEI in the workplace and how i…

1
Guest Chat: Fierce Desires with Dr. Rebecca Davis 46:05

2M ago46:05

46:05

Dr. Rebecca Davis, the Miller Family Early Career professor at the University of Delaware, recently completed the first major account of the history of sex and sexuality in America in three decades. She talks with Irina and Michelle about her new book "Fierce Desires," which complicates our understanding of how issues such as gender identity and se…

1
Unlock the Power of Well Being with Chief Energy Officer, Dilan Gomih 39:28

2M ago39:28

39:28

As we celebrate the Olympics, and watch athletes strive for their best, we find ourselves encouraged to adopt our own healthy mindset. This week we welcome to the community a true warrior and well-being guru, Dilan Gomih, to help us on that path. She is a celebrated speaker, fitness specialist and Founder of Dilagence. Dilan helps organizations and…

1
Guest Chat: Fighting Coercive Controllers with Dr. Christine Cocchiola and Amy Polacko 58:08

3M ago58:08

58:08

On this episode, Irina speaks with clinician Dr. Christine Cocchiola and divorce coach Amy Polacko about their new book "Framed: Women in the Family Court Underworld." These coauthors describe the devastating consequences that many women experience when they try to leave their abusers and to protect their children during and after divorce. The podc…

1
Listening, Learning and Leading with Aoifinn Devitt 29:08

3M ago29:08

29:08

This week, we welcome Aoifinn Devitt, Chief Global Market Strategist and founder and creator of The Fiftyfaces Podcast. Aoifinn is a force when it comes to markets, investing and storytelling and together we explore her personal and professional journey and the lightbulb moments that have guided her success. We take a deep dive into the magic of hu…

1
How to Build the World's Most Confusing Resume with Gautam Mukunda 53:49

3M ago53:49

53:49

Gautam Mukunda has collected some of the highest regarded titles at the most prestigious organizations that you could ask for in a career. Yet his plan all along has been to collect the most diverse collection of experiences. He's always enjoyed learning new things and set out on a mission to ensure that the world also learned something through him…

1
Moving past an Involuntary Exit with Robin Merle 36:47

3M ago36:47

36:47

This week we welcome Robin Merle, author of Involuntary Exit, A Woman’s Guide to Thriving After Being Fired, to share her insights. She brings a unique perspective to the conversation, showing how moving past the initial stages of anger and fear, and finding ourselves on a path of self-reflection can turn the experience into a positive one. It can …

1
Cultivating Impact Aligned to Your Passions with William Flippin Jr. 46:10

4M ago46:10

46:10

William Flippin Jr. shares his background and childhood experiences that led him to a mission of empowering people from the chess board to the property market. He discusses how his upbringing in Atlanta and being the oldest child and grandchild shaped him. He also talks about the importance of having multiple streams of income that allow him to fol…

1
Aesthetic Bodies: The Highs and Lows of being Different 50:56

4M ago50:56

50:56

In today’s episode, Lauren and Dilan discuss what it’s been like for them living a different lifestyle than the average person and their advice if you feel you’re not ordinary eitherBy Aesthetic Bodies

1
Finding Confidence at Interesting Intersections with Cuy Sheffield 50:07

4M ago50:07

50:07

Cuy Sheffield, the Head of Crypto at Visa, shares his background and journey into the world of crypto. Growing up in rural Ohio, basketball became his passion and a way to find his own identity and confidence. He attended Pomona College in California, where he discovered his interest in entrepreneurship and technology. After joining TrialPay, a sta…

1
Aesthetic Bodies: Female Hormone Health and Best Practices w/Abbey Nelson 59:33

4M ago59:33

59:33

In today’s episode, Lauren and Dilan welcome a special guest to discuss the impact of female hormone health and best practices to recover and maintain your health, so you can live your best life!By Aesthetic Bodies

1
Living for Today and Tomorrow Will Be Fine with Ken Davenport 41:14

4M ago41:14

41:14

On this week's episode, we celebrate Father's Day as Matt sits down with his dad, Ken Davenport, to hear his story. Ken shares his story of growing up in Detroit, his curiosity as a child, and his journey into the corporate world. He discusses his experiences building a career in data processing and IT, the challenges he faced as technology evolved…

1
Aesthetic Bodies: Fad Diets and Repairing you metabolic health 57:18

4M ago57:18

57:18

In today’s episode Lauren and Dilan talk about fad diets, their experience, and if there’s any validity to them. Then they break down the fundamentals of healing your metabolic health.By Aesthetic Bodies

1
#metoo Coverage: Dilan Esper Follow-up on Joshua Wright's Lawsuits 48:51

4M ago48:51

48:51

In the fifth part of this coverage of the sexual misconduct allegations against ex-George Mason University (GMU) law professor and former FTC Commissioner Joshua Wright, Irina invites back Dilan Esper, an experienced litigator in areas that include defamation law and the First Amendment. Together, they analyze the most recent legal developments in …

1
Telling Your Story One LinkedIn Post At a Time with Charles Thompson 51:37

4M ago51:37

51:37

Charles Thompson shares his journey from a competitive kid with dreams of the NFL to his transition into the professional world of sales, emphasizing the role of community, mentorship, and the power of storytelling. He discusses the impact of LinkedIn on his career and the importance of personal branding and consistency in content creation. The con…

1
Aesthetic Bodies: Our PED experience and Natty or Not?! 45:02

4M ago45:02

45:02

In today’s episode, Lauren and Dilan discuss their PED experience and give you their take on if you should take PEDs and how to practice safer use. Then they play a little game of Natty or Not!By Aesthetic Bodies

1
One Life to Love with Founder, Courtney Lalotra 37:32

5M ago37:32

37:32

This month we introduce you to Courtney Lalotra, Founder and President of the nonprofit organization One Life to Love. For Courtney it all started with a trip to India that changed her life path and she brings us along the way. She shares personal stories, from her own life and the children around her, that shows how her organization strives to emp…

1
Picking Up Life Lessons Along Your Adventr with Devo Harris 50:22

5M ago50:22

50:22

Devo Harris, a Grammy award-winning producer and founder of Adventr, shares his journey from the world of music to the fast paced tech industry. As a Army brat, he grew up moving around a lot, which has influenced his work style and approach team building. Devo co-founded G.O.O.D. Music with his cousin, Kanye West, and was responsible for bringing …

1
Aesthetic Bodies: Dealing with our demons (feat. Hunter McCutcheon) 1:04:49

5M ago1:04:49

1:04:49

In this week’s episode, Lauren and Dilan have a special guest on the pod to help them breakdown how your childhood helps shape who you are and the demons you face later in life! Then they break down how to overcome them!By Aesthetic Bodies

1
Guest Chat: The Neurobiology of Relationships with Dr. Dixie Meyer 43:52

4M ago43:52

43:52

What are the neurobiological underpinnings of relationships? Irina and Michelle delve into that question and its implications with St. Louis University professor and director of SLU's relationships and brain sciences research laboratory Dr. Dixie Meyer. She explains how couples co-regulate their emotions and what can go awry in the process, whether…

1
Become a Great Networker with Nancie McDonnell Ruder 33:03

5M ago33:03

33:03

Networking is a crucial aspect of any business. Whether you are just starting out or a seasoned business professional, building relationships can help you gain valuable insights and find new business opportunities. This series shares conversations with four extraordinary business women, from the Warrior community, to discuss the skills of networkin…

1
Aesthetic Bodies: Dealing with an Unsupportive partner feat. Sarah Maude 1:03:15

5M ago1:03:15

1:03:15

In today’s episode, Lauren, Dilan, and special guest Sarah break down Sarah’s journey to competing and how to deal with an unsupportive partner!By Aesthetic Bodies

1
The Power of the Individual with Mengistu Tad Tilahun 35:13

5M ago35:13

35:13

In this conversation, Matt Story interviews Mengistu Tad Tilahun, a global executive with over 25 years of experience in technology and the payments industry. They discuss his background, journey in the corporate world, and role at Visa. Tad emphasizes the importance of curiosity, taking risks, and adding value in one's career. He also highlights t…

1
Welcome to the new pod! 35:14

5M ago35:14

35:14

In this episode, Lauren and Dilan get deep into their own personal stories that have gotten them here today! After that, they give you insight as to why they’re starting a new podcast and what you can expect!By Aesthetic Bodies

1
The Dating Professors: How to Deal with Commitment Phobia 51:06

5M ago51:06

51:06

One of the chief complaints of dating app users (and especially straight women) is that commitment phobia abounds in those they meet. Can people with commitment phobia ever change? And if so, can they ever be nudged into such change? What happens when someone commits out of fear of losing the other person? Irina and Michelle discuss all that and mo…

1
What I Learned Living with a Superhero Mom with Matt Story 20:20

5M ago20:20

20:20

In this episode, Matt takes a moment to celebrate Mother's Day and reflect on the impact his mom had on his life. He shares three important lessons he learned from her: the power of keeping your word, the importance of being a supportive fan, and the value of hard work and impact. Matt encourages listeners to share their own stories about the moms …

1
Become a Great Networker with Wisdom from the Warriors At Work Community With Dr. Rosina Racioppi 31:37

6M ago31:37

31:37

Networking is a crucial aspect of any business. Whether you are just starting out or a seasoned business professional, building relationships can help you gain valuable insights and find new business opportunities. This series shares conversations with four extraordinary business women, from the Warrior community, to discuss the skills of networkin…

1
Coloring Outside the Lines with Ashley Menzies Babatunde 45:46

6M ago45:46

45:46

Ashley Menzies Babatunde shares her background and early experiences as a multi-hyphenate and focused overachiever. From an early age, she had high expectations of herself and others, and her leadership skills were evident. She even wroter herself a letter outlining her goals that she has largely achieved so far. Ashley reflects on her time at Stan…

1
Vitality Unleashed: Coach Dilan Solo Q&A 7:40

6M ago7:40

7:40

In today’s episode, Coach Dilan answers your questions!By Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Knowing when to push vs rest 11:43

6M ago11:43

11:43

In today’s episode, Lauren and Dilan break down when you should grind through the pain or when you should take a step backBy Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: How to be a successful competitor 12:58

6M ago12:58

12:58

In today’s episode, Lauren and Dilan breakdown what makes a successful competitor!By Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Diets when calories are high vs low 12:57

6M ago12:57

12:57

In today’s episode, Lauren and Dilan discuss tips and tricks depending on where your caloric intake is!By Dilan Velagic and Lauren Hickey

1
Guest Chat: The Philosopher and the Engineer with Dr. Michele Merritt and Paul Hiebing 49:48

6M ago49:48

49:48

On this episode, Arkansas State University philosophy professor Michele Merritt joins us from Tennessee with her engineer husband Paul Hiebing. The couple discusses meeting online and navigating life from dating in Florida to getting married, moving states twice, and adding both kids and pets. How have they weathered mental health challenges, inclu…

1
The Journey to the Hall of Fame with Jerri DeVard 46:17

6M ago46:17

46:17

Jerri DeVard, founder and CEO of the Black Executive CMO Alliance (BECA), shares her background and journey to the Advertising Hall of Fame in this podcast episode. Jerri highlights her experience as an example of the role HBCUs play in shaping top talent and industry leaders. She talks about her transition into the corporate world and the importan…

1
Become a Great Networker with Wisdom from the Warriors At Work Community Amanda Grant, Teneo 42:04

6M ago42:04

42:04

Networking is a crucial aspect of any business. Whether you are just starting out or a seasoned business professional, building relationships can help you gain valuable insights and find new business opportunities. This series shares conversations with four extraordinary business women, from the Warrior community, to discuss the skills of networkin…

1
Vitality Unleashed: Single Muscle Group Training? 12:45

6M ago12:45

12:45

In today’s episode, Lauren and Dilan let you know if Single muscle group training is worth it!By Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Lifestyle vs Physique Athlete Mindset 14:09

6M ago14:09

14:09

In today’s episode, Lauren and Dilan compare and contrast what I means to be a lifestyle vs physique athleteBy Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Friday Q&A 19:09

6M ago19:09

19:09

Dilan and Lauren answer your burning questions!By Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: Overcoming a Plateau 12:57

6M ago12:57

12:57

In today’s episode, Lauren and Dilan discuss how to overcome plateaus!By Dilan Velagic and Lauren Hickey

1
Vitality Unleashed: If it fits your macros 11:34

6M ago11:34

11:34

In todays episode, Lauren and Dilan discuss the pros and cons of the “If it fits your macros” approachBy Dilan Velagic and Lauren Hickey

1
When Entrepreneurship Finds You with Deb Dutta 41:23

6M ago41:23

41:23

Deb Dutta, CEO of Criya, shares her journey as a female immigrant founder and the challenges she faced in the tech industry. She discusses her upbringing, the skills she developed, and her transition from a technical engineering role to product management. Deb also talks about the birth of Criya and how it helps individuals make stellar first impre…

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